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    Leisure

    Your Morning Mantra

    A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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    Latest Episodes:
    Reflection - Accountability Invites Hope Aug 25, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and possibility. Through accountability, we rediscover agency and the hope to grow into who we truly want to be.

    Your Morning Mantra: I take responsibility and welcome hope

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Accountability Invites Hope Aug 24, 2025
    Show notes

    Feeling powerless keeps us stuck in frustration. Today’s meditation invites us to take responsibility for our part, opening the door to change and possibility. Through accountability, we rediscover agency and the hope to grow into who we truly want to be.

    Your Morning Mantra: I take responsibility and welcome hope

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Don't Waste Your Energy on the Unimportant Things Aug 22, 2025
    Show notes

    This is a bonus evening mantra.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - Spreading Sunshine Aug 22, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Spreading Sunshine Aug 21, 2025
    Show notes

    A small act of kindness can brighten someone’s day — and yours. This meditation inspires you to notice opportunities to bring light, warmth, and positivity into every interaction.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Doing Your Bit For Mother Earth Aug 21, 2025
    Show notes

    This is your bonus evening mantra.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - My Energy is Sacred Aug 21, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    My Energy is Sacred Aug 20, 2025
    Show notes

    Where our energy flows, our life follows. Today’s meditation helps you focus on what truly matters, so you can nourish your mind, body, and spirit with intention.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Evening - Doing It With Others is More Fun Aug 20, 2025
    Show notes

    This is a bonus evening mantra

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

    Reflection - I Release What I Can’t Control Aug 20, 2025
    Show notes

    This is a companion podcast for this morning's mantra.

    There is freedom in letting go. This meditation helps you release the tension of trying to change what’s beyond your control, so you can return to your natural state of peace.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.

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