Your Morning Mantra

Latest Episodes:

I Let Compliments Land Sep 21, 2026

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How often do you brush off a compliment instead of accepting it? Today’s meditation is about learning to receive kind words without minimising yourself, explaining them away or feeling uncomfortable simply saying thank you.

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Reflection - I Don’t Need to Have an Opinion About Everything Sep 21, 2026

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This is a reflection of this morning's mantra - I Don’t Need to Have an Opinion About Everything.

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I Don’t Need to Have an Opinion About Everything Sep 20, 2026

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Not everything requires your reaction or opinion. Today’s meditation is about giving yourself permission to listen, learn and protect your energy without feeling pressured to immediately decide where you stand.

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Reflection - I Don’t Need to Carry Yesterday Into Today Sep 18, 2026

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This is a reflection of this morning's mantra - I Don’t Need to Carry Yesterday Into Today.

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I Don’t Need to Carry Yesterday Into Today Sep 17, 2026

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Yesterday may not have gone the way you wanted, but you don’t have to bring its frustrations, mistakes or disappointments into today. This meditation is an invitation to take the lesson, release the weight and give yourself permission to begin again.

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Reflection - I Allow Myself to Be a Beginner Sep 17, 2026

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This is a reflection if this morning's mantra - I Allow Myself to Be a Beginner.

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I Allow Myself to Be a Beginner Sep 16, 2026

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Being new at something means making mistakes, asking questions and sometimes getting it completely wrong. Today’s meditation is about letting go of the pressure to be instantly good at something and giving yourself permission to learn as you go.

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Reflection - I Don’t Have to Turn Every Thought Into a Truth Sep 16, 2026

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This is a reflection of this morning's mantra - I Don’t Have to Turn Every Thought Into a Truth.

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I Don’t Have to Turn Every Thought Into a Truth Sep 15, 2026

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Not everything your mind tells you is true. Today’s meditation encourages you to question negative thoughts and assumptions, separate feelings from facts and remember that you can notice a thought without allowing it to define you.

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Reflection - I Can Miss Something Without Wanting It Back Sep 15, 2026

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This is a reflection of this morning's mantra -I Can Miss Something Without Wanting It Back.

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