Your Morning Mantra

Latest Episodes:

I Can Say I Don’t Know Oct 05, 2026

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You don’t need to have all the answers. Today’s meditation is about becoming comfortable saying “I don’t know,” staying curious and recognising that admitting what you don’t know can be the beginning of learning something new.

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Reflection - I Stop Saving the Good Things for Later Oct 05, 2026

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This is a reflection of this morning's mantra - I Stop Saving the Good Things for Later.

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I Stop Saving the Good Things for Later Oct 04, 2026

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How often do you save your favourite things for a special occasion? Today’s meditation is a reminder that ordinary days are your life too, and you don’t need to wait for the perfect moment to enjoy the things that bring you happiness.

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Reflection - I Let People Help Me Oct 02, 2026

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This is a reflection of this morning's mantra - I Let People Help Me.

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I Let People Help Me Oct 01, 2026

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Being capable doesn’t mean you have to do everything alone. Today’s meditation is about becoming more comfortable receiving support, accepting help when you need it and allowing the people who care about you to show up for you.

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Reflection - I Don’t Need to Reply Straight Away Oct 01, 2026

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This is a reflection of this morning's mantra - I Don’t Need to Reply Straight Away.

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I Don’t Need to Reply Straight Away Sep 30, 2026

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Being reachable doesn’t mean you need to be constantly available. Today’s meditation is about protecting your attention, letting go of the pressure to respond immediately and remembering that not every message needs an answer right now.

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Reflection - I Can Change My Mind When I Learn Something New Sep 30, 2026

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This is a reflection of this morning's mantra - I Can Change My Mind When I Learn Something New

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I Can Change My Mind When I Learn Something New Sep 29, 2026

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Changing your mind doesn’t always mean you were wrong — sometimes it means you’ve grown. Today’s meditation encourages you to stay curious, remain open to new perspectives and give yourself permission to think differently as you learn and evolve.

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Reflection - I Allow Myself to Enjoy What I Have Before Chasing What’s Next Sep 29, 2026

Show notes

This is a reflection of this morning's mantra - I Allow Myself to Enjoy What I Have Before Chasing What’s Next.

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