Your Morning Mantra

Latest Episodes:

I increase my vagal tone Jun 06, 2022

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Today’s meditation explores our vagus nerve. Meditation can increase our vagal tone, leading to improved health and wellbeing. Your morning mantra: I increase my vagal tone

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Reflection - I gain insight into my daily activities Jun 06, 2022

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This is a companion podcast for this morning's mantra - I gain insight into my daily activities

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I gain insight into my daily activities Jun 05, 2022

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Today’s meditation is an invitation to note down our satisfaction in our daily activities and interactions. This can provide us with added awareness as we can objectively reflect on our day. Your morning mantra: I gain insight into my daily activities

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Evening Mantra - I'm open to surprises Jun 03, 2022

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This is a bonus evening mantra - I'm open to surprises

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Reflection - I breathe lightly Jun 03, 2022

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This is a companion podcast for this morning's mantra - I breathe lightly

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I breathe lightly Jun 02, 2022

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Today’s meditation explores breathing lightly. We can substantially improve our health simply by improving the way we breathe. And we can practice breathing techniques anytime Because we are always doing it. Your morning mantra: I breathe lightly

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Evening Mantra - I play with my natural essence Jun 02, 2022

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This is a bonus evening mantra - I play with my natural essence

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Reflection - I am at peace Jun 02, 2022

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This is a companion podcast for this morning's mantra - I am at peace

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I am at peace Jun 01, 2022

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Today’s meditation is about being skilful with our actions and choices. When we take the time to meditate, we can learn what it feels for us to be at peace. Your morning mantra: I am at peace

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Evening Mantra - Knowing when to walk away Jun 01, 2022

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This is a bonus evening mantra - Knowing when to walk away

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