Your Morning Mantra

Latest Episodes:

I courageously call it out Jul 04, 2022

Show notes

When we experience inappropriate behaviour, whether to ourselves or others, we can choose to call it out or call it in. Today’s meditation explores these choices. Your morning mantra: Courageously I call it out

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Evening Mantra - Meeting pain mid-way Jul 04, 2022

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This is a bonus evening mantra - Meeting pain mid-way

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Reflection - I am in it to win it Jul 04, 2022

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This is a companion podcast for this morning's mantra - I am in it to win it

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I am in it to win it Jul 03, 2022

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Amazing things can happen at any given moment if we let them. Today’s meditation is about possibility and abundance. Your morning mantra: I am in it to win it

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Evening Mantra - Have More Fruitful Creative Thoughts Jul 01, 2022

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This is a bonus evening mantra - Have More Fruitful Creative Thoughts

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Reflection - I am aware of trauma responses Jul 01, 2022

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This is a companion podcast for this morning's mantra - I am aware of trauma responses

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I am aware of trauma responses Jun 30, 2022

Show notes

Today’s meditation is about trauma responses. When we recognise when these switch on, we can become aware and skillfully choose another response. Your morning mantra: I am aware of trauma responses

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Evening Mantra - The Next Exciting Chapter of Your Life Jun 30, 2022

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This is a bonus evening mantra - The Next Exciting Chapter of Your Life

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Reflection - I’m ready for change Jun 30, 2022

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This is a companion podcast for this morning's mantra - I’m ready for change

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I’m ready for change Jun 29, 2022

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Today’s meditation is about transformation. When we become aware of a different way of being, sometimes we are motivated to change. Your morning mantra: I’m ready for change

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