Your Morning Mantra

Latest Episodes:

No regrets Jul 18, 2022

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Today’s meditation is about not having regrets. When we live present to this moment as often as possible, there is no room for regrets to exist. Your morning mantra: No regrets

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Evening Mantra - Get the most out of life Jul 18, 2022

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This is a bonus evening mantra - Get the most out of life

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Reflection - My self-image is separate from myself Jul 18, 2022

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This is a companion podcast for this morning's mantra - My self-image is separate from myself

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My self-image is separate from myself Jul 17, 2022

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Today’s meditation explores self-image and our inner self. We can begin to understand that the perception of us is of no matter at all. Your morning mantra: My self-image is separate from myself

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Evening Mantra - Becoming aware of your intuition Jul 15, 2022

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This is a bonus Evening Mantra - Becoming aware of your intuition

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Reflection - Two joyful things Jul 15, 2022

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This is a companion podcast for this morning's mantra - Two joyful things

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Two joyful things Jul 14, 2022

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Today’s meditation is an invitation to commit to doing two fun things, above all else. Your morning mantra: Two joyful things

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Evening Mantra - You are right where you need to be Jul 14, 2022

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This is a bonus Evening Mantra - You are right where you need to be

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Reflection - May all beings be happy Jul 14, 2022

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This is a companion podcast for this morning's mantra - May all beings be happy

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May all beings be happy Jul 13, 2022

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Today’s meditation is a simple Metta practice. Metta is a Buddhist practice of expanding positive energy and loving kindness to all beings. Your morning mantra: May all beings be happy

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