Your Morning Mantra

Latest Episodes:

Be kind to yourself Jan 04, 2023

Show notes

This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive.

See omnystudio.com/listener for privacy information.

Reflection-Seek advice wisely Jan 04, 2023

Show notes

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Reflection -Be kind to yourself Jan 04, 2023

Show notes

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Seek advice wisely Jan 03, 2023

Show notes

This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions

See omnystudio.com/listener for privacy information.

Reflection-Loving yourself before another Jan 03, 2023

Show notes

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Loving yourself before another Jan 02, 2023

Show notes

When you love yourself first, you don’t need anyone else to fill the gaps, make you whole. You are already full and whole, therefore ready to share your love with another. Your morning mantra: I love myself first

See omnystudio.com/listener for privacy information.

Reflection-Leave a noble legacy Dec 30, 2022

Show notes

This is a companion podcast for this morning's mantra

See omnystudio.com/listener for privacy information.

Leave a noble legacy Dec 29, 2022

Show notes

This meditation shares the story of Alfred Nobel who started up the Nobel prizes, He had the rare opportunity of experiencing his own funeral before he died. Your morning mantra: I influence how I will be remembered

See omnystudio.com/listener for privacy information.

A tip for tongue health Dec 28, 2022

Show notes

You can use your tongue for proactive health, to avoid braces and relieve tension and pain. Your morning mantra: My tongue rests on the roof of my mouth

See omnystudio.com/listener for privacy information.

Speak with confidence Dec 27, 2022

Show notes

Be confident around what you know and what you don’t know. Know when and how to use your voice and when to remain silent. Your morning mantra: I use my voice wisely with confidence

See omnystudio.com/listener for privacy information.