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Your Mind Matters — Health
Your Mind Matters

Your mental health related questions answered by Pacifica’s psychologist. On this call-in judgement-free advice show we’ll discuss things like anxiety, depression, stress, relationships, therapy, and more. Our goal is to empower individuals to live well by better understanding themselves and connecting with others who share their struggles. We might even have a laugh or two.

Latest Episodes:

Too Much Exercise, Becoming a New Parent, and Standing Up for Yourself Jan 05, 2019

Show notes

This week we answer questions about how to maintain boundaries with strangers, what to do when you can't "fix" your friends, whether there is such a thing as too much exercise, and how to manage the loss of professional identity when transitioning to being a stand at home parent.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

Dissociation, Avoiding Exes, and Being Too Sensitive Dec 09, 2018

Show notes

This week we discuss how to cope with dissociation, what to do when seeing your ex is upsetting, and how to handle an issue with a close friend sharing personal information. Our grab question is about whether it's possible to be too sensitive.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

Paying for Treatment, Trust in Relationships, and Gender Issues at Work Nov 17, 2018

Show notes

This week on the podcast we discuss the stress of weighing the costs of treatment, how to manage trust issues in relationships, and coping with being the only woman in male-dominated work environment. Finally, we talk about what it means when your anxiety symptoms come and go.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

Bullying, Empathy at Work & Medication Oct 27, 2018

Show notes

Have no fear, Episode 16 is here! This week we talk about what to do when sharing your mental health struggles doesn't go well, managing negative thoughts about others after experiencing bullying, empathy in work situations, and coping with feelings of numbness due to medication.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

Mental Illness as a Strength, Coping in the Moment, and Parents Oct 14, 2018

Show notes

In this week's episode we discuss whether mental illness is a strength or weakness, how to cope with PTSD triggers without falling down a rabbit hole, and managing difficult relationships with parents. Finally, our grab bag question is about the differences between CBT and DBT.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

Stuckness, Social Media, & Jerry Maguire Sep 21, 2018

Show notes

In this week's episode we talk about how to work through feeling stuck, whether or not to disclose mental health challenges on social media, managing social anxiety at work, and Chris' love for Jerry Maguire.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

Coffee News, Identifying with Illness, Interactions at Work, and Worry Sep 07, 2018

Show notes

In this week's episode, Christine shares some exciting news about coffee! We also answer questions from callers about how to manage feelings that arise when you identify with your mental illness, whether or not being anxious and uptight are the same thing, making disclosures at work, and coping with worries.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

Toxic Relatives, Setting Boundaries, and Coping with Emptiness Aug 25, 2018

Show notes

In this week's episode we answer two questions about setting boundaries and being assertive with toxic relatives. We also cover coming to terms with a mental health diagnosis and coping with feelings of emptiness.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

Work Stress, Boundaries, and Eliminating Anxiety Aug 12, 2018

Show notes

This week we have a special guest co-host, expert CBT therapist Dr. Simon Rego. He'll help us answer caller questions about how to take steps towards mental wellness when you can't get a therapist, managing boundaries with children, stress related to work, and a grab bag question about eliminating anxiety.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

Cultural Factors in Mental Health, Replaying Conversations, and Vivid Dreams Jul 21, 2018

Show notes

In this week's episode we talk about how different cultures view mental health differently, how our anxiety and depression can affect those around us, and how to manage anxiety thoughts about conversations we've had. Our grab bag question is about vivid dreams and how they can sometimes be hard to distinguish from reality.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

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