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    Health

    Your Mind Matters

    Your mental health related questions answered by Pacifica’s psychologist. On this call-in judgement-free advice show we’ll discuss things like anxiety, depression, stress, relationships, therapy, and more. Our goal is to empower individuals to live well by better understanding themselves and connecting with others who share their struggles. We might even have a laugh or two.

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    Latest Episodes:
    Introversion, Extraversion, and Anxiety in Life and Relationships Jul 05, 2018
    Show notes

    This week is a themed episode on introversion and extraversion with a special guest co-host, Duff the Psych! We answer questions about whether social anxiety, shyness, and introversion are the same thing, how to decline social invitations, how two introverts in a relationship can better communicate, and strategies for balancing social activities with down time.

    Call us with your questions for future episodes: 415-855-0553

    Check out the Pacifica app at www.thinkpacifica.com

    Follow us on instagram: @yourmindmatterspodcast


    Anxiety, College, Brain Fog, and Cannabis Jun 23, 2018
    Show notes

    In this week's episode we discuss high profile celebrity suicides and how we can support those around us. Our questions cover topics including how to deal with anxious thoughts about performance, adjusting to college, coping with brain fog, and cannabis.

    Call us with your questions for future episodes: 415-855-0553

    Check out the Pacifica app at www.thinkpacifica.com

    Follow us on instagram: @yourmindmatterspodcast


    Whitney Cummings Talks Social Media, Recovery, and Activism Jun 09, 2018
    Show notes

    This week we have a special guest host: comedian, author, producer and generally awesome human, Whitney Cummings. She'll share insights from her own mental health journey around social media and self-esteem, coping with panic attacks while in recovery, and how we can get involved to improve health care in the U.S.

    Call us with your questions for future episodes: 415-855-0553

    Your Mind Matters is brought to you by Pacifica, the award-winning app to help you manage stress, anxiety, and depression: www.thinkpacifica.com

    Follow us on instagram: @yourmindmatterspodcast


    How to Share Your Struggles and Support Others Who Need It May 27, 2018
    Show notes

    In our first themed episode, we cover the topic of how to open up to others when you're struggling, especially significant others. We also discuss how to help others who might be having mental health challenges, and whether or not we can ever really understand someone else's journey.

    Call us with your questions for future episodes: 415-855-0553

    Check out the Pacifica app at www.thinkpacifica.com

    Follow us on instagram: @yourmindmatterspodcast


    Coffee, Stopping Thoughts, and Morning Dread May 16, 2018
    Show notes

    On this week's episode we discuss coffee, depersonalization, and staying motivated when you feel dread in the morning. We also talk about how to relax and turn off your brain (spoiler alert: you can't) and when to seek professional help.

    Call us with your questions for future episodes: 415-855-0553

    Check out the Pacifica app at www.thinkpacifica.com

    Follow us on instagram: @yourmindmatterspodcast


    Co-dependency, Assertive Communication, Generalized Anxiety, and Boundaries May 01, 2018
    Show notes

    On this week's episode, in addition to generalized anxiety, we focus on interpersonal issues: assertive communication, boundaries, and co-dependence are all covered.

    Call us with your questions for future episodes: 415-855-0553.

    Check out the Pacifica app at www.thinkpacifica.com

    Follow us on instagram: @yourmindmatterspodcast


    Self-stigma, Facing Your Fears, and the Creativity Link Apr 21, 2018
    Show notes

    In this week's episode we discuss self-stigma around depression, how to face fears, and the link between creativity and mental illness. We'll also cover how to talk to your doctor about mental health concerns.

    Call us with your questions for future episodes: 415-855-0553.

    Check out the Pacifica app at www.thinkpacifica.com


    Trusting Your Partner, Tracking Thoughts, and Decision Paralysis Apr 03, 2018
    Show notes

    In this week's episode we discuss Chris' pronunciation of the word "bag", how to rebuild trust after an affair, how to identify our thoughts, and speak about decision paralysis. We'll also cover expectations and comparisons and how they can affect us.

    Call us with your questions for future episodes: 415-855-0553

    Your Mind Matters is brought to you by Pacifica, the award-winning app to help you manage stress, anxiety, and depression: www.thinkpacifica.com

    Follow us on instagram: @yourmindmatterspodcast


    Self-Care, Depression, & Paper Bags Mar 25, 2018
    Show notes

    In episode 1, we introduce ourselves and the goals for our podcast. Topics include how to practice self-care, motivate ourselves through depression, set boundaries, and we discuss the value of paper bags for panic attacks.

    Call us with your questions for future episodes: 415-855-0553.


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