Your Empty Nest Coach Podcast

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**Your Empty Nest Coach Podcast**

Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian.

Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!

Latest Episodes:

120: How to Avoid Empty Nest Syndrome Nov 13, 2020

Show notes

Hello, my ah-mazing empty nest friend,

I have the quick answer and the long answer in this episode. 💚

Enjoy!

🗨 "You get to call this next chapter of your life whatever you want: An adventure, a creative process, or a discovery. And don't feel limited by what I come up with. What ideas do you have?"

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

What Coach Christine's Thoughts are on Avoiding Empty Nest Syndrome
New Words to Use for The Next Chapter in Your Life
My High-Level Thoughts on Moving Forward in These Years
What Support Options I Have For You

Episode Questions for You to Consider

Have you ever considered divorce?
What do you make divorce mean for yourself or others?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p120/

Episode Resources

Join the Flock today!

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

119: Let's Talk About Divorce in the Empty Nest Does the Empty Nest Cause Divorce? Nov 06, 2020

Show notes

Hello, my ah-mazing empty nest friend,

This topic seems to be either a big part of your life or is a taboo topic in what I've witnessed. I haven't run into many humans in my age range that comfortably discuss divorce - except for a fab podcaster I mention in this episode. Even when a divorce doesn't personally impact someone, the discomfort is almost always visible when divorce is mentioned in a conversation.

Somehow, this is surprising in 2020, despite the level of surprises in 2020.

Divorce is a word. We choose how much power we allow the WORD to have in our life. If you are in the process of a divorce, outside of the financial and legal implications (I can't speak to those), you do have the opportunity to move forward in a way that will serve you well - or not.

🗨 "Life is a beautiful mess. Make it YOUR beautiful mess and create a masterpiece going forward. You get to decide who you'll be. Don't think for a moment that you are defined by divorce. You are more than divorced. You are amazing you, who happened to have experienced divorce."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

To Consider Love in a Divorce
To Remember to Choose Thoughts that Provide You with A Positive Energy in Your Life
Acceptance Allows You To Move Forward

Episode Questions for You to Consider

Have you ever considered divorce?
What do you make divorce mean for yourself or others?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p119/

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

118: The Benefit of Taking Time Off - Listener Requested Oct 30, 2020

Show notes

Hello, my ah-mazing empty nest friend,

Breaks benefit us. We know this.

Why, then, is it incredibly difficult for us to take the time for ourselves? As mothers, we tend to be experts at not taking breaks. So much so that when we do have downtime, we may not be sure what to do with ourselves.

Hmm, a micro-level of the whole empty nest experience, isn't it?

It might be thirty minutes sitting in your car in your driveway or a parking lot with your favorite music, or it might be more than that. Find something that will rejuvenate you in some way, and do it.

Head to your CEO of Your Life's Toolbox for inspiration.

You are amazing. Now take some time for yourself to uncover a bit more amazing-ness than you are allowing yourself to see right now.💚

🗨 "We all know it makes sense to take the break, to rejuvenate, to get the sleep you need, to hydrate yourself, to eat well, but sometimes our protector thinks they know better."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Y our Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

A Way To Consider Breaks in Relationship to Your Protector and Your CEO Life's Toolbox
Reminders for Why Breaks Are Good
To Consider a Break

Episode Questions for You to Consider

Are you good about taking breaks in your life?
When was your last break?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p118/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

117: It is FAFSA time & Let's Talk About College Breaks 📅 Oct 23, 2020

Show notes

Hello, my ah-mazing empty nest friend,

If you have a child in college, and they'll continue to be a college student next year, it is time to complete the FAFSA!

It is also time to think about winter break.

Whether they were on-campus or not, I've got you covered in this episode as, it isn't always a party when they return home. 🎈

🗨 "Your child will be different when they return home, whether it is their first semester in college or their fourth. I can't tell you exactly how they're going to be different, but I can tell you they will be different."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

A Reminder that The FAFSA is Open for the 2021-2022 School Year
Things to Consider for the Upcoming College Breaks - Even if Your Student is Home!

Episode Questions for You to Consider

Do you need to complete the FAFSA?
Are you ready for the upcoming college break?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p117/

Episode Resources

StudentAid.Gov
Reels: Tip 1 | Tip 2 | Tip 3

For everything else visit https://youremptynestcoach.com/links/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

116: Laughing At Yourself - Are you a tissue box or a tissue 😂 Oct 16, 2020

Show notes

Hello, my ah-mazing empty nest friend,

In this episode, I spill the beans on an embarrassing moment in my middle school years. I had not planned to dive into that story, but ideas and concepts sometimes appear, and I go with the flow.

Goodness gracious, there is so much power in laughing at yourself.

This episode topic originated from an Instagram Reel where I poked fun at "life coaches" (mostly myself) and our my abundant use of analogies.

And when I say extreme use - a few of you thought I was serious with my Reel - which made me laugh at myself more. 😂 Thank you for that.

Consider for a moment what life would be like if you laughed at yourself a bit more: not in a cruel way but a, "Well, I see the silliness in that, and I don't take myself too seriously," kind of way.

In the end, it may alleviate the pain a bit when another human laughs because you've already released the power the situation could have held on your life.

Cheers and Giggles!

🗨 "What if your protector could slide on a pair of sunglasses that had a funny filter. Would anything change for you?"

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

What Happened When I Recently Poked Fun at Myself
An Embarrassing Story from My Middle School Years
To Consider Giving Your Protector a Pair of Glasses That Have a Humor Filter

Episode Questions for You to Consider

How serious do you take yourself?
Does the tissue box analogy need to die?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p116/

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

115: How Long Does Empty Nest Syndrome Last? ⏱ Oct 09, 2020

Show notes

Hello, my ah-mazing empty nest friend,

Have you ever wondered how long you will be experiencing empty nest syndrome?

You aren't alone! It is a commonly searched phrase on the internet.

I did a light bit of research for this episode, and share my thoughts on the time frame I found listed high in my search results.

I'd love to know your thoughts.

This transition is one that can be as beautiful or heart-wrenching as you allow it to be. If you enjoy this episode or are curious about more, subscribe to my podcast, and let's get you in a place that serves you, your future-self, and others in your life well!

🗨 "Apparently, this question is googled often, "how long does it take to get over empty nest syndrome.' I can understand that. Especially when a mother is first experiencing some of those overwhelming bittersweet feelings that could feel soul-crushing if you can't find a way to the other side of them."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

What I Found When Searching How Long Does Empty Nest Syndrome Last
My Thoughts About One of the Top Search Results
An Analogy About the Transition

Episode Questions for You to Consider

Are you continually in a race to your life's next milestone?
Are you ready to slow down, dig deep, and to be ready for anything?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p115/

Episode Resources

For everything else visit https://youremptynestcoach.com/links/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

114: I'm Calm. Why are people telling me I'm not? 🤔 Oct 02, 2020

Show notes

Hello, my ah-mazing empty nest friend,

Have you experienced being peaceful and then having someone ask you, "what is wrong?" or said, "what is wrong with you; why are you upset?"

It seems bizarre. But if your behavior is different from what others are used to, they are interpreting your change as not calm, while all the while, you are feeling an inner stillness.

Let's let them be them, while you remain your new, peaceful self. Well, we can try. 🤣

🗨 "I'm incredibly proud of you. You are doing the work, my friend. You may be discovering peace in your life that you hadn't known before. It is amazing, isn't it?"

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

An Analogy For Keeping Your Inner Stillness

Episode Questions for You to Consider

Have you experienced calm waters inside of you while others perceive you as the opposite?
Are you able to find peace often in your life?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p114/

Episode Resources

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

113: When Something Unexpected Comes Along Pots on the Stove 🍳 Sep 25, 2020

Show notes

Hello, my ah-mazing empty nest friend,

Some years the unexpected is more the norm than the norm (whatever that means). The unexpected has a way of leveling us up, stretching us, and making us stronger. When we focus on a specific project or route for our lives, the unexpected may cause gut reactions such as,

"Why have I been working on this project the whole time?" or "My work must have moved out of my zone of genius." Or the dreaded:
"Wow, I've been on the wrong path this whole time!"

Sure, that could be the case, but when we zoom out to the bigger picture of our life, it might only be time to move that project to the warming oven for a bit until other things have matured. You'll never go wrong if you consider both before making a big decision.

🗨 "Try different things, and know that some "recipes in the pots' are going to cook up a lot quicker than you were expecting."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

An Analogy to Consider When Unexpected Opportunities Enter Your Life
To Remember to Discern What You Are Making it All Mean
To Remember that What You Are Making it Mean is Optional

Episode Questions for You to Consider

How many pots do you have on your stove?
Is this analogy useful?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p113/

Episode Resources

Last Episode (#112): When We Are Forced to Change Course
Thought-Box-Deliveries Start with Series 1 below
Episode #13: Future You Has All the Power

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

112: When We are Forced to Change Course 🆗 Sep 18, 2020

Show notes

Hello, my ah-mazing empty nest friend,

Sometimes challenges - and opportunities - pop up in our life. What do you make them mean? I explore this in today's episode.

🗨 "Life isn't a one way, smooth sailing go-kart course, or street. It has detours. It has bumps. It has U-turns sometimes. Yes, sometimes we change course consciously, by making a decision, or we change our mind. But other times, life forces us to change course for one reason or another."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

An Analogy for When Life Takes You Off Your Expected Course

Episode Questions for You to Consider

How do you do when you are forced to change course?
Will this analogy help next time you are forced to change course?

Episode Resources

Thought-Box-Deliveries Start at Series 1 Above
Episode 26: Changing Your Mind is Okay (Spider Web)
Episode 29: I don't Know What to Do Next! What Should I Do With My Time? (Simmering)
Join the Flock today!

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p112/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

111: Christine, My Child Isn't in College, Can You Still Help Me❓ Sep 11, 2020

Show notes

Hello, my ah-mazing empty nest friend,

Believe it or not, non-empty-nest humans listen to my podcast!

What?

Yep!

Since I create these episodes with someone in mind who isn't quite yet in the empty nest, this makes sense! Sure, many of my examples are empty nest specific, but you can change them to apply to your current circumstance. Empty nest or not, thanks for listening, my beautiful friend!

🗨 "... the lessons I teach are life lessons. Whether your child is heading to college, the armed services, an apartment out on their own, off to get married, or if they are only seven years old and it just hit you that they will leave one day, I'm here for you."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in This Episode

Why It Makes Sense That Not-So-Empty-Nesters Enjoy My Podcast
If This is You, How to Choose Specific Episodes

Quick Tip Submission

Oxygen Mask: Rachel Lankester, Magnificent Midlife

Episode Questions for You to Consider

Is the empty nest part of your life at the moment?
Do you see how what I teach can benefit anyone?

Episode Resources

Rachel Lankester of Magnificent Midlife's Quick Tips Page
Still Listening Section: Colon Cancer Signs & Symptoms
Still Listening Section: Chadwick Boseman dies of Cancer
Join the Flock today!

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p111/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

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