Your Empty Nest Coach Podcast

Latest Episodes:

130: Things That Won't Be on My Tombstone, New FAFSA Calculations, Your Wins & More 💚 Feb 26, 2021

Show notes

Hello, my amazing friend!

🗨 "The world needs you - not carbon copies of other humans. We need you to be authentically, unabashedly you, so I hope that if you don't already know who you are, that you get a glimpse of your future this week."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

01:00 Skip Intro and Get to the Tombstone Talk
04:36 My Wish For You Today
05:18 New Things: March 2021 Coaching
05:52 Ask Coach Christine: "Can you comment on the FAFSA removing the consideration of multiple college students in the family?"
07:28 Give, give, give
08:19 Christine Where are You? On Clubhouse and at Podfest Global Summit
10:18 Celebrate You & Your Wins!
12:45 What's in Your Life's Toolbox?
13:58 Let's Find the Funny!
13:59 What I Wish My Parents Knew: About the Kitchen
14:55 Two Questions for You
15:53 Bloopers

Episode Questions for You To Consider

Was the tombstone talk too much?
Is this the week you call in and share something with my podcast audience?

Episode Resources

The Dash Poem
What's New: 1:1 Coaching Open Spots
Ask Coach Christine: The New FAFSA Calculation
Where's Christine: 👀 for Rachel Lankester, Deirdre Dolan Nesline & Me on Clubhouse!
Where's Christine: Podfest Global Summit - Want Your Free Entry Level Pass? Awesome! Click this link. Use the code EmptyNestSuccess, choose your ticket, check out and connect with me in the app!
Thank you to Lesa Beals of the Not Your College Life podcast!
Where's Christine: Media & Press Page
Celebrate Your Wins: @EmptyNestCoach on TikTok | @EmptyNestCoach on Instagram
What's in Your Toolbox?: Spotify Deep Focus Playlist | Thanks to Alesia Galati
Find the Funny: My Reaction to the Lawyer with a Cat Filter

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

129: Potholes of Life, Your College Student Wants an Apartment, Wins and More 💚 Feb 05, 2021

Show notes

Hello, my amazing friend!

🗨 "How do you react when you notice the potholes of your life? Do you notice them? Are you conscious enough in your thinking to consider that you may have seen this one before and it's time to learn how to work around it?"

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

01:00 Intro
02:17 My Wish For You Today
02:39 New Things: Potholes, A Month Off, Daughter is Back to School and February Coaching Opportunity
06:10 Ask Coach Christine: "My child wants to move to an apartment close to their campus and their classes are online. Why?"
08:55 I need my morning reset time
10:27 On Clubhouse
11:40 Celebrate You & Your Wins: Thanks to my TikTok friends for their contributions
13:06 What's in Your Life's Toolbox?
13:52 Let's Find the Funny!
13:59 Your Children Want to Feel Heard
15:06 Two Questions for You
15:53 Bloopers
16:02 Still Listening?

Episode Questions for You To Consider

Do you have potholes where you live?
Will you check in with your children this week and make some time to really listen?

Episode Resources

What's New: 1:1 Coaching Open Spots
Where's Christine: Media & Press Page
Celebrate Your Wins: @EmptyNestCoach on TikTok
Find the Funny: Bernie Sanders Inauguration (Mittens) Memes
Still Listening: Bernie Sanders Had the Best Reaction to Those Inauguration Memes | Photographer of Bernie Sanders' inauguration meme said it's not that 'great' of a picture - but he liked the senator's mittens

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p129/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

128: Podcast Updates, 2021, Something Your Child(ren) Want You To Know, and More 💚 Jan 08, 2021

Show notes

Hello, my amazing friend.

A new episode, a totally new format, and 2021 has already shown it isn't giving us a break. Should you feel overwhelmed, I recorded this message to give you permission to reset yourself, rather than typing a whole bunch of stuff here.

As always, I'm cheering you on. I can't wait to see the work you do in your life to allow you to make a difference in your own life, the life of your loved ones and in the world.

Cheering you on!

🗨 "I want to tell you now if you've never heard it before, you are not responsible for your parents' emotions."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:56 Intro
01:35 My Wish For You Today
02:06 New Things: The quote I'm focusing on this year, enjoying the journey of life, picking one social media outlet, new podcast structure & my daughter heads back to campus
08:00 Ask Coach Christine: "How do u tell your crazy over obsessive mom you're moving out at 19?"
12:01 My Lessons Learned: You don't earn a response from me just by commenting.
12:35 Where's Christine? In a documentary and a magazine!
13:21 Celebrate You & Your Wins
14:35 What's in Your Life's Toolbox?
15:15 Let's Find the Funny!
16:09 What I Wish My Parents Knew - Have a student with online classes? This one is for you.
17:08 Two Questions for You
17:57 Bloopers
18:15 Still Listening?

Episode Questions for You To Consider

What will you submit to an upcoming episode?
What new section (or sections) resonate with you the most?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p128/

Episode Resources

Empty Nest Private Coaching | Empty Nest Community
Where's Christine: Media & Press Page
Celebrate Your Wins: Leveling up Your Life, Episode 35
Find the Funny: Kyle Scheele Video 1 | Kyle Scheele Video 2
Still Listening: The Queen's Gambit

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

127: Holiday/Winter Break Episode 6, Happy New Year! Jan 01, 2021

Show notes

Hello, my ah-mazing empty nest friend,

I hope

You are wrapping up 2020 and heading into 2021 by managing your thought-box deliveries well
Your family is healthy and safe
You know (or are working) to know your future-self
You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

Episode 121: Last Full Episode Before Break

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

126: Holiday/Winter Break Episode 5, Happy Holidays Reminder Dec 25, 2020

Show notes

A super quick hello, today. 💚

Hello, my ah-mazing empty nest friend,

I hope

You are wrapping up 2020 by managing your thought-box deliveries well
Your family is healthy and safe
You know (or are working) to know your future-self
You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings

Episode Resources

Episode 121: Last Full Episode Before Break

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

125: Holiday/Winter Break Episode 4, Planned and Unexpected Resets Dec 18, 2020

Show notes

Hello, my ah-mazing empty nest friend,

I hope

You are wrapping up 2020 by managing your thought-box deliveries well
Your family is healthy and safe
You know (or are working) to know your future-self
You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

Episode 121: Last Full Episode Before Break

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

124: Holiday/Winter Break Episode 3, Future You Has a Message For You Dec 11, 2020

Show notes

Hello, my ah-mazing empty nest friend,

I hope

You are wrapping up 2020 by managing your thought-box deliveries well
Your family is healthy and safe
You know (or are working) to know your future-self
You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on: Instagram: @EmptyNestCoach TikTok: @EmptyNestCoach Linkedin: @EmptyNestCoach Facebook: @EmptyNestCoach

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

123: Holiday/Winter Break Episode 2, Send A Letter to Your Child In College 💚 Dec 04, 2020

Show notes

Hello, my ah-mazing empty nest friend,

I hope

You are wrapping up 2020 by managing your thought-box deliveries well
Your family is healthy and safe
You know (or are working) to know your future-self
You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

122: Holiday/Winter Break Episode 1, Express Coaching Lesson Video 💚 Nov 27, 2020

Show notes

Hello, my ah-mazing empty nest friend,

I hope

You are wrapping up 2020 by managing your thought-box deliveries well
Your family is healthy and safe
You know (or are working) to know your future-self
You realize (or are beginning to realize) how powerful you are

This episode's full transcript is available on my website.

Don't forget to subscribe, rate, and review this podcast!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Resources

Express Coaching Lesson 1 Reel on Instagram (or see below)

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p122winterbreak/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

Music used in Instagram Reel: Music: Acoustic Guitar 1 Musician: music by audionautix.com License: https://creativecommons.org/licenses/by/4.0/legalcode Between shows spend time with me on:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

121: A Motherhood Memory Book and The Rest of 2020 Nov 20, 2020

Show notes

Hello, my ah-mazing empty nest friend,

When this episode goes live, I'll be in my car, traveling to see my daughter's senior art show, and then will bring her home for winter break a couple of days later. Honestly, when she headed off to campus, I did not have high expectations that her school would continue on-campus through Thanksgiving. It is nice to have a pleasant surprise in 2020 - one that requires no major thought work.

In this episode, I mention the idea of a motherhood memory book and share my podcast plans for the remainder of 2020.

Be sure to subscribe to my podcast in your favorite podcast player, if you haven't already, as that is the best way to be notified of new episodes.

I have a feeling I'll be most active on TikTok and then Instagram over the holidays, so I also invite you to follow me there.

Enjoy time with your family this holiday season, my empty nest friend, and remember that you are amazing!

🗨 "... what if we were to create a Motherhood Memory Book that allows us to capture large lessons learned, or celebrate accomplishments that aren't just our child's sporting event, scholarship honor, first steps? Those sorts of things. What if we created our own Motherhood Memory Book? Our memories, our lessons learned."

This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings

What You Will Learn in This Episode

To Consider Creating a Motherhood Memory Book
To Consider Your Accomplishments or Top Moments Over the Last 18 or so Years
My Top Moments
How I'll Post Episodes for the Remainder of 2020

Episode Questions for You to Consider

What do you think about the motherhood memory book idea?
Are you following me on Instagram yet?

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p121/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources: