Your Empty Nest Coach Podcast

Latest Episodes:

30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30) Sep 06, 2023

Show notes

In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence.

"...consider if you will, that a lot of things in your life have no need to ever cross over inside of your fence."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:43 Skip the intro & jump into today's topic
02:06 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Your Thoughts (11/30) Sep 05, 2023

Show notes

In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy.

"Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine that the doorbell to that house rings every time a new thought shows up in your mind - And we have lots of thoughts."

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:42 Skip the intro & jump into today's topic
03:13 Journal Prompt

Looking for an episode transcript? You'll find it in this episode's page here.

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30) Sep 04, 2023

Show notes

In this podcast episode, we chat a bit more about your life's toolbox.

"This 30-Day Challenge is a perfect example of a bottom of your toolbox item."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:45 Skip the intro & jump into today's topic
03:47 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: The Power of Presence (9/30) Sep 03, 2023

Show notes

In this podcast episode, I invite you to consider if your mind is where your body is (presence).

"The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:42 Skip the intro & jump into today's topic
03:36 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30) Sep 02, 2023

Show notes

In this podcast episode, I invite you to consider the different future-story-telling possibilities.

"I invite you to pay attention to the stories you are telling about the future - especially when it comes to stories about your child's future."

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:43 Skip the intro & jump into today's topic
03:31 Journal Prompt

Looking for an episode transcript? You'll find it in this episode's page here.

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30) Sep 01, 2023

Show notes

In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years.

"The empty nest years can sometimes be a not-so-empty nest."

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:44 Skip the intro & jump into today's topic
03:13 Journal Prompt

Looking for an episode transcript? You'll find it in this episode's page here.

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: What if? (6/30) Aug 31, 2023

Show notes

In this podcast episode, I invite you to consider the What if switcheroo.

"The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:41 Skip the intro & jump into today's topic
04:38 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30) Aug 30, 2023

Show notes

In this podcast episode, I invite you to take a look at your inner dialogue about yourself.

"Those unkind thoughts that we have about ourselves, they aren't ones we were born with."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:42 Skip the intro & jump into today's topic
02:46 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30) Aug 29, 2023

Show notes

In this podcast episode I remind you to celebrate your wins!

"I encourage you to make the celebration of your win less dependent on other people's reactions."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:43 Skip the intro & jump into today's topic
02:28 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Your New Role as a Parent The Coach (3/30) Aug 28, 2023

Show notes

In this podcast episode, I invite you to consider moving into a new phase (or role) as a parent: the coach!

"Consider the pressure you get to take off of yourself as your emerging adult has the space they need to become their best version of who they are meant to be."

This Episode is Brought To You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:44 Skip the intro & jump into today's topic
04:49 Journal Prompt

Looking for an episode transcript? You'll find it in this episode's page here.

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

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