Your Empty Nest Coach Podcast

Latest Episodes:

30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30) Nov 06, 2023

Show notes

In this podcast episode, a reminder of how incredible you are.

"You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no one else can do it better."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:44 Skip the intro & jump into today's topic
03:36 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30) Oct 31, 2023

Show notes

In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life.

"Trust that over time, the more that you do this, the easier it will become, the more fun it will become, the sillier life becomes, and we're not looking for perfection."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:42 Skip the intro & jump into today's topic
08:01 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30) Oct 24, 2023

Show notes

In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily!

💬"Amazing human and beautiful soul, this one can be super fun and is perfect as one of your top of the toolbox resource items, once you choose your four things that bring you joy."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:41 Skip the intro & jump into today's topic
05:52 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30) Oct 21, 2023

Show notes

In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them.

"Let's walk through an example. What if your emerging adult is about to head off on a solo trip across the country to meet friends and have a great time - but you catch yourself in a twinge - to say the least - about all the things that could go wrong."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:43 Skip the intro & jump into today's topic
08:21 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Who are you? (17/30) Oct 14, 2023

Show notes

In this podcast episode, I challenge you to expand who you are.

"You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a role that you fill. Today, I challenge you, to consider that you are more than your roles and your responsibilities."

Looking for an episode transcript? You'll find it in this episode's page here: Empty Nest: Who Are You?

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:42 Skip the intro & jump into today's topic
07:04 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30) Sep 22, 2023

Show notes

In this podcast episode, we think about the things we allow into our mental real estate.

"What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked "return to sender" or never even opened at all.

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:41 Skip the intro & jump into today's topic
03:21 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30) Sep 16, 2023

Show notes

In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions.

"Be curious about where your thoughts go, and consider what would your life look like if you felt your emotions and you weren't afraid to feel them?"

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:44 Skip the intro & jump into today's topic
06:48 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

Your Empty Nest Coach podcast: A quick announcement about Season 2 Sep 10, 2023

Show notes

Looking for the rest of the challenge? This information will help!

📽️ View the Empty Nest Success Challenge Videos
🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode
📨 Empty Nest Success 30-Day Challenge Email Reminders
Empty Nest Help
Empty Nest Success Guidebook Video & PDF Link
Follow Your Empty Nest Coach on TikTok
Follow Your Empty Nest Coach on Instagram
What it's like to work with Coach Christine

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

Full Transcript:

Hello, beautiful soul and amazing human. This is Coach Christine and I'm popping into the season 2 feed of my podcast to mention that I'll be uploading the remaining 30-Day Challenge to Empty Nest Success episodes throughout August and September in an inspired delivery rather than a forced publishing date. Be sure to follow this podcast and you'll be updated when a new episode goes live. The good news is that the entire challenge is already available in video format in our Empty Nest Success home that's EmptyNestSuccess.com. Binge it today, or sign up for email delivery. You'll find links in the show notes this announcement episode. Enjoy the challenge and I encourage you to share it with others. As always, don't you dare forget that you are amazing!

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Your Emotions (14/30) Sep 08, 2023

Show notes

In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions.

"Any emotion you experience is valid because it is yours."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:42 Skip the intro & jump into today's topic
03:13 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30) Sep 07, 2023

Show notes

In this podcast episode, we add on the idea of the part of you that acts as your Protector.

"But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the time to get to know and train your Protector?"

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

00:42 Skip the intro & jump into today's topic
05:26 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!

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