Younger Than Yesterday

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Latest Episodes:

How to Live a Longer, Healthier Life with 97-Year-Old Dr. Fred Bisci Sep 22, 2026

Show notes

What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body?

In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old and has spent decades studying nutrition, fasting, human physiology and healthy aging.

Their conversation goes far beyond the latest longevity trends. Fred shares the principles that have shaped his approach to health over a lifetime, while Ian explores why he believes the future of longevity isn't about trying to "hack" the human body, but learning how to work with it.

Together, they discuss biological efficiency, the importance of consistency, removing habits that work against the body, maintaining curiosity as we age and why extending lifespan means very little if we aren't also protecting our quality of life.

Ian and Fred also explore something deeper: the responsibility that comes with knowledge. If better health allows us to remain present, capable and useful for longer, perhaps longevity isn't simply about living more years. Perhaps it's about having more years to contribute, serve and make a meaningful difference in the lives of others.

In this episode, you'll discover how Fred thinks about nutrition and fasting after decades of personal experience, why consistency may matter more than intensity, Ian's philosophy of "bio-optimization" rather than biohacking, the relationship between curiosity and healthy aging, and why both Ian and Fred believe health ultimately gives us a greater opportunity to serve.

Connect with Dr. Fred Bisci

Youtube: https://www.youtube.com/playlist?list=PLuv7LpF4DmJo7RpWcQajLA7IeI_o6IgvJ

Connect with Ian Clark

Activation Products: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@IanClarkActivated

Living Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and should not be considered medical advice or a substitute for guidance from a qualified healthcare professional.

Individual health needs and outcomes vary. Always consult with an appropriately qualified healthcare professional before making significant changes to your diet, fasting practices, supplements, medications, exercise routine or other aspects of your health, particularly if you have an existing medical condition or are taking medication.

Any personal experiences, testimonials or outcomes discussed in this episode represent individual experiences and should not be interpreted as a guarantee of similar results.

How to Feel Younger at 70: Michael Jennings on Oral Health, Nasal Breathing & Listening to Your Body Sep 15, 2026

Show notes

At nearly 70 years old, Michael Jennings says he feels more energized, capable and connected to his purpose than he has in years.

In this episode of Younger Than Yesterday, Michael joins Ian Clark to share the personal health journey that began when he was advised to have 11 teeth extracted. Rather than immediately accepting that recommendation, he began asking deeper questions about oral health, nasal breathing and the body’s ability to restore balance when given the right support.

Michael discusses his experiences with dental discomfort, decades of restricted nasal breathing, obstructive sleep apnea and the daily practices he believes helped him reconnect with his health. Together, he and Ian explore the importance of learning through personal experience, becoming an active steward of your body and developing the discernment to recognize when something does not feel right.

The conversation also moves beyond physical wellness into purpose, faith, community and the inner peace that can guide important decisions. As Michael beautifully puts it, “It’s okay to be in the storm. Just don’t let the storm be in you.”

In this episode:

Why Michael questioned a recommendation to extract 11 teeth
The connection between oral health and whole-body wellness
His experience breathing through both nostrils after decades of difficulty
The daily wellness practices he follows at nearly 70
Why knowledge only becomes powerful when it is applied
Listening to your body and allowing peace to “call the shots”
The importance of community, shared wisdom and personal responsibility
Why growing older does not have to mean accepting decline

Connect with Ian Clark and explore more resources:

Website: https://ianclark.com

Activation Products: https://activationproducts.com

Living Activated Community: https://www.skool.com/living-activated

Disclaimer: This episode shares personal experiences and educational perspectives only. It is not intended to diagnose, treat, cure or prevent any disease, nor is it a substitute for professional medical or veterinary advice. Always consult an appropriately qualified healthcare professional before changing your treatment, medication, supplement or wellness routine.

Jim Kwik: How to Upgrade Your Brain, Protect Your Mind From AI & Become Limitless Daily Sep 03, 2026

Show notes

What happens to human intelligence when technology begins doing more of our thinking for us?

In this episode of Younger Than Yesterday, Ian sits down with longtime friend, brain coach and bestselling author Jim Kwik for a conversation about protecting and developing the mind in an age of unprecedented technological convenience.

Jim shares how a childhood brain injury and the belief that he was “the boy with the broken brain” ultimately led to more than three decades of studying memory, learning, focus and human performance. Together, Ian and Jim explore the difference between using technology as leverage and surrendering our cognitive abilities to it, why critical thinking and judgment must continue to be exercised, and how AI can augment human intelligence without replacing it.

They also discuss the philosophy behind Jim’s new book, Limitless Daily, and why meaningful transformation is rarely the result of one extraordinary effort. It is the accumulation of small, deliberate practices repeated consistently over time.

From protecting the first moments of the morning to developing cognitive flexibility and learning to “build before you borrow,” this conversation is an invitation to become more intentional about what you give your attention to, how you exercise your mind, and who you are becoming through the habits you practice every day.

Pre-Order Limitless Daily

Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day by Jim Kwik:

https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/

Connect with Jim Kwik

Website:

https://www.jimkwik.com/

Instagram:

https://www.instagram.com/jimkwik/

YouTube:

https://www.youtube.com/@JimKwik

LinkedIn:

https://www.linkedin.com/in/jimkwik

Limitless / Jim’s Books:

https://www.limitlessbook.com/

Connect with Ian Clark

Website:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianclarkactivated/

YouTube:

https://www.youtube.com/@ianactivated

LinkedIn:

https://www.linkedin.com/in/ianmclark/

Join Ian and the Living Activated community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Nervous System Regulation, Movement & Longevity with Aaron Alexander Sep 01, 2026

Show notes

In this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simplest.

Together, they unpack how chronic stress, stagnation, and modern living can disconnect us from the foundations of health, and why movement, breath, sunlight, time outside, sleep, and nervous system regulation matter more than another complicated “biohack.” Aaron also shares how learning to remove physical and emotional static can create more space for the body to rest, regulate, and recover.

At its core, this conversation is about returning to the fundamentals and learning how to live more fully aligned with your body.

Connect with Aaron Alexander

Website + Aligned Breathing

The Align Method

Instagram: @alignpodcast (AARON ALEXANDER)

Connect with Ian Clark

Activation Products

Younger Than Yesterday

Instagram | @ianclarkactivated

YouTube | Ian Activated

Skool Community

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims.

Reverse Aging & Graceful Aging — Ian Clark's Wake-Up Call Aug 25, 2026

Show notes

Ian shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to follow the same treatment path that failed his two uncles in 1978, and the prayer and commitment that set him on a two-decade journey toward what he calls "complete" health.

In This Episode

The health crisis that became Ian's wake-up call
Why his family's experience influenced his decision to search for another path
Rebuilding his health while facing bankruptcy and raising seven children
Breaking decades-old habits
The prayer that changed his direction
Why Ian believes what we sow today influences how we age tomorrow

Connect with Ian

Living Activated Community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Activation Products:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianactivated/

YouTube:

https://www.youtube.com/@IanActivated

Peptides & Bioregulators Explained: The Truth About GLP-1, Ozempic & Weight Loss | Sarah Morgan Aug 18, 2026

Show notes

Ian sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut through the confusion around peptides, bioregulators, and GLP-1s. They cover what these molecules actually are, why the body already makes them, the real story behind GLP-1 weight regain and "cellular memory," why weight loss is the wrong metric to obsess over, and why none of this replaces sleep, nutrition, movement, and human connection.

Peptides and bioregulators aren't foreign substances — the body produces thousands of them daily, and most of what's being introduced through supplementation is supporting a signaling process the body is already designed to run. GLP-1 molecules aren't inherently good or bad; the outcome depends on dose, purpose, and what else is (or isn't) being addressed alongside them. Weight regain after stopping GLP-1s isn't a willpower failure — it's tied to an epigenetic "cellular memory" that can take years to fully reset. And no peptide protocol replaces the fundamentals: quality sleep, real food, movement, and genuine human connection.

Connect with Sarah Morgan

Website & Social: sarahmorgan.co
Peptide Education (Amino Academy): aminoacademy.com

Connect with Ian Clark

Website: activationproducts.com
Skool Community: Living Activated with Ian Clark
YouTube: @ianactivated
X (Twitter): @ianactivated
Instagram: https://www.instagram.com/ianclarkactivated/

Disclaimer

This podcast is for educational and informational purposes only and does not constitute medical advice. The views expressed by the hosts and guests are their own and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Peptides, bioregulators, and any substances discussed — including prescription medications referenced in this episode — should only be used under the guidance of a qualified healthcare provider. Always consult your physician or a licensed medical professional before starting any new supplement, peptide, or health protocol, particularly if you are pregnant, nursing, managing a medical condition, or taking prescription medication. Individual results vary, and nothing in this episode should be construed as a guarantee of any specific outcome.

Kim Morrison: Aging Without Fear, Essential Oils & Self-Love Aug 11, 2026

Show notes

Ian sits down with Kim Morrison, founder of Twenty8 Essentials and one of Australia's most trusted voices in aromatherapy, women's health, and mindset coaching. Kim shares the story of the childhood adversity that shaped her, the ultramarathon legend who changed the course of her life with a single question, and nearly four decades of lived experience studying essential oils, functional movement, and what it really means to age with grace. This is a conversation about resilience, self-love, and rediscovering the innate intelligence of the body.

Connect With Kim Morrison

Website: kimmorrisontraining.com
Twenty8 Essentials: twenty8.com
Instagram: @kimmorrison28

Connect With Ian Clark

Join the Community

Want more conversations like this one, plus support on your own journey to get younger than yesterday? Join us in the Living Activated community on Skool:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer: The information shared on this podcast is for general educational and informational purposes only. It reflects the personal opinions and experiences of the host and guests, and is not intended as medical, legal, or financial advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or wellness routine.

Dr. Christiane Northrup: Why Culture, Not Your Body, Is Making Women Sick Aug 04, 2026

Show notes

Ian Clark sits down with Dr. Christiane Northrup, pioneering OB/GYN, women's health advocate, and bestselling author, for a conversation exploring the roots of true wellness, longevity, and what modern culture has misunderstood about women's health.

Dr. Northrup shares her journey from a nutritionally minded upbringing to founding Women to Women in 1985, one of the first women-centered medical practices in the United States. Together, Ian and Christiane discuss why so many chronic health challenges may reflect cultural imbalance rather than personal failure, and how reclaiming responsibility for our health begins with changing the way we think about the body.

The conversation also explores Dr. Mario Martinez's research on healthy centenarians, aging with vitality, the role of nutrition, protecting your energy, and surrounding yourself with people who support your well-being.

Topics Covered

• Dr. Christiane Northrup's path into medicine

• Founding Women to Women and writing Women's Bodies, Women's Wisdom

• Dr. Mario Martinez's research on healthy centenarians

• Why "aging is optional" begins with mindset and lifestyle

• Protecting your energy and choosing your community wisely

• Nutrition insights, including the Sardine Challenge reset

Connect with Dr. Christiane Northrup

Website: https://www.drnorthrup.com

Books:

Women's Bodies, Women's Wisdom

Goddesses Never Age

Dodging Energy Vampires

Connect with Ian Clark

Website: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@IanActivated

Facebook: https://www.facebook.com/IanClarkActivated

Living Activated Community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Psychedelic Therapy Explained | How Psilocybin Is Changing Trauma & Mental Health | Tania De Jong Jul 28, 2026

Show notes

What if healing isn't about suppressing symptoms, but creating the conditions for the mind and body to reconnect?

In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with Tania De Jong, social entrepreneur, founder of Mind Medicine Australia, founder of Creativity Australia, international keynote speaker, and globally recognized advocate for psychedelic-assisted therapies.

Together, they explore the future of mental health, the science behind psilocybin-assisted therapy, intergenerational trauma, neuroplasticity, critical thinking, and why true healing extends far beyond medication alone.

Tania shares her deeply personal story as the daughter and granddaughter of Holocaust survivors, explaining how inherited trauma shaped her life and ultimately led her to explore psychedelic-assisted therapy. She discusses how carefully guided psilocybin experiences helped unlock profound healing, inspiring her mission to make these therapies legally accessible in Australia through Mind Medicine Australia.

Ian and Tania also discuss why curiosity is one of the most important tools for lifelong health, the importance of taking ownership of your wellness journey, and how ancient practices like community singing continue to strengthen emotional resilience, cognitive function, and human connection.

Whether you're interested in mental health, trauma recovery, biohacking, longevity, or the evolving science of psychedelic medicine, this conversation offers a thoughtful perspective on what it means to support the body's innate intelligence and unlock human potential.

In This Episode

Tania's journey from inherited Holocaust trauma to healing
The science behind psilocybin-assisted therapy
Mental health beyond symptom management
Why integration is essential after psychedelic experiences
Neuroplasticity and cognitive flexibility
Ancient healing practices and modern science
The neuroscience of singing and community
Critical thinking in the age of artificial intelligence
Taking ownership of your own health
Service, purpose, and creating meaningful human connection

Connect with Tania De Jong

Website: https://taniadejong.com

Mind Medicine Australia: https://mindmedicineaustralia.org.au

Creativity Australia: https://creativityaustralia.org.au

LinkedIn: https://www.linkedin.com/in/taniadejong

Connect with Ian Clark

Instagram: https://www.instagram.com/ianclarkactivated

YouTube: https://www.youtube.com/@IanClarkActivated

Website: https://activationproducts.com

Skool: https://www.skool.com/living-activated-w-ian-clark-3057/about

How Broccoli Microgreens Reversed Fatty Liver Disease w/ Vladi Del Solio Jul 21, 2026

Show notes

explore how a diagnosis of non-alcoholic fatty liver disease completely changed the course of his life. What began as a personal search for healing led him from a career as a Nasdaq-listed corporate executive into farming and functional nutrition.

Ian and Vladi discuss the remarkable properties of broccoli microgreens, the role of sulforaphane and active myrosinase in supporting the body's natural detoxification processes, why farm-to-body ingredient sourcing matters, and how simple, whole foods can become a meaningful part of a longevity-focused lifestyle. They also explore the future of functional nutrition, regenerative agriculture, and why investing in your health today shapes the quality of your future.

What you'll learn in this episode:

Why Vladi left a career as a public company executive to become a farmer
How broccoli microgreens support liver detoxification and reversed his fatty liver disease
What sulforaphane and active myrosinase are, and why potency matters
The other health benefits of broccoli microgreens: brain function, immune support, cardiovascular health, and blood sugar regulation
Why whole-food synergy outperforms isolated extracts
How Ederra's farm-to-body sourcing and biophotonic glass packaging preserve ingredient integrity
The rise of functional and cognitive dining, and where regenerative agriculture is headed next
Why health is the highest-return investment you can make in yourself

Connect with Vladi Website: https://ederalife.com

Instagram: https://www.instagram.com/tryedera

Discount Code: ACTIVATION15

Connect with Ian Instagram: https://www.instagram.com/ianclarkactivated YouTube: https://www.youtube.com/@IanClarkActivated Website: https://activationproducts.com

Disclaimer The information shared in this podcast is intended for educational purposes only and should not be considered medical advice. The views and experiences discussed are those of the speakers and are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your diet, exercise routine, or supplement regimen.