Alternative Health
**Younger Than Yesterday**

Welcome to the Younger Than Yesterday podcast hosted by Ian Clark, founder of Activation Products. This is the show dedicated to helping you turn back the clock on your health through natural products, foundational practices, and proven protocols that help you feel stronger, clearer, and younger every single day.

With grounded insights and thoroughly validated solutions from leading health researchers and practitioners around the world, we uncover the timeless principles and cutting edge discoveries that actually work. Our mission is simple: to equip you with the truth and tools that cultivate lasting vitality, longevity, and continual self betterment.

Latest Episodes:

Walking Is the Missing Link to Longevity | Ian Clark Oct 20, 2026

Show notes

Walking Is the Missing Link to Longevity | Ian Clark

Walking is one of the most overlooked foundations of human health. We've become so accustomed to thinking of exercise in terms of calories burned, gym memberships, and fitness routines that we've lost sight of what happens inside the body every time we take a step.

In this episode of Younger Than Yesterday, Ian Clark takes a deeper look at the science and mechanics of walking, explaining how this seemingly ordinary movement supports circulation, lymphatic function, bone strength, digestion, cognitive health, and longevity.

The human body is built for movement. Our feet, muscles, joints, and connective tissues work together through a remarkable sequence of compression, release, and rhythmic motion. Walking engages these systems simultaneously, helping maintain the physical functions that become increasingly important as we age.

Approaching his seventieth year, Ian shares his personal experience of making walking a nonnegotiable part of his daily routine, now averaging a minimum of 21,000 steps per day. The changes he's observed have reinforced his belief that consistent walking is one of the most valuable investments we can make in our long-term health.

Throughout the conversation, Ian breaks down ten important physiological mechanisms associated with walking, including the pumping action of the feet and calf muscles, lymphatic circulation, skeletal loading, spinal disc movement, joint mobility, digestive motility, and the relationship between physical activity and memory.

He also challenges conventional thinking around daily step counts, walking speed, running, and structured exercise. Rather than chasing arbitrary numbers or pushing the body beyond its capabilities, Ian encourages finding your natural walking cadence and gradually increasing the amount of movement you can comfortably sustain.

The conversation extends into the relationship between walking and emotional well-being, the value of spending time outdoors, and Ian's perspective on the body's interaction with the Earth's electromagnetic environment.

Perhaps most importantly, Ian explores how much of what we associate with getting older may also reflect years of physical inactivity. Walking cannot stop biological aging, but maintaining mobility, cardiovascular fitness, and physical independence can make a meaningful difference in how we experience it.

In this episode, Ian discusses:

How walking supports blood circulation through the plantar venous plexus and calf muscle pump
The relationship between movement, lymphatic drainage, and immune function
Why weight-bearing activity matters for bone strength and skeletal health
How the arches of the feet contribute to efficient movement
The effects of walking on spinal discs, connective tissue, fascia, and joint mobility
The relationship between walking, digestion, and intestinal motility
How regular physical activity supports brain health, memory, and cognitive function
Why walking speed is considered an indicator of physical function and longevity
Finding your natural walking cadence and building a sustainable daily step count
The importance of movement in maintaining independence and quality of life as we age

Walking requires no membership, expensive equipment, or complicated protocol. It's an opportunity to work with the body's natural design, one step at a time.

As Ian puts it, "Every step is an investment in your future health."

Connect With Ian Clark

Activation Products | Official Website

https://activationproducts.com/

Instagram | Ian Clark

https://www.instagram.com/ianclarkactivated/

YouTube | Ian Clark Activated

https://www.youtube.com/@IanClarkActivated

TikTok | Ian Clark

https://www.tiktok.com/@ianclarkactivated

Facebook | Ian Clark Activated

https://www.facebook.com/IanClarkActivated

LinkedIn | Ian Clark

https://www.linkedin.com/in/ianmclark/

Substack | Ian M. Clark

https://open.substack.com/pub/ianmclark

Living Activated | Skool Community

https://www.skool.com/living-activated-w-ian-clark-3057/about

Younger Than Yesterday | Apple Podcasts

https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343

Disclaimer: This episode is intended for educational purposes only and does not constitute medical advice. Individual activity needs and physical capabilities vary. Some interpretations discussed reflect the host's personal perspectives rather than established scientific conclusions.

Paida Lajin Explained: Hongchi Xiao’s Self-Healing Routine (Part 2) Oct 13, 2026

Show notes

Can a simple routine of slapping and stretching really change how you think about pain?

In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao for part two of their conversation. Hongchi is the teacher behind Paida Lajin, the practice of slapping and stretching the body, and the man who first introduced Ian to self-healing nine years ago.

This time they get practical. They talk about pain, stress and the heart, and about the stories Hongchi gathered while in a British prison, including a cellmate who was a doctor and stopped thinking it was nonsense. Hongchi also explains why he teaches the same simple routine for almost every complaint.

It’s warm, funny and full of stories. It ends with plans for Hongchi’s workshops in North America.

Missed part one? Hear Hongchi’s full story, from Wall Street to the mountains of China: https://podcasts.apple.com/us/podcast/younger-than-yesterday/id1775691343?i=1000793392146

Connect with Hongchi Xiao

Website: pailala.org
Facebook: Paida Lajin Global
Books: Hongchi Xiao’s books are available on Amazon and are free to read for Kindle users.

Connect with Ian Clark

Join the free Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057
Website: activationproducts.com
Instagram: @ianclarkactivated
YouTube: @IanClarkActivated
Read Ian’s reflections on Substack: https://open.substack.com/pub/ianmclark

Disclaimer

This podcast is for educational and informational purposes only. It shares personal stories and opinions, and the views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. If you or someone near you has chest pain, collapses or has a seizure, call emergency services right away. Talk with your doctor before changing or stopping any medication or treatment.

The Secret Your Body Has Been Keeping: Hongchi Xiao on Self-Healing Oct 06, 2026

Show notes

In this episode of Younger Than Yesterday, Ian Clark sits down with Hongchi Xiao, the man who first introduced Ian to Paida Lajin, to self-healing, and to the connections between the physical and metaphysical in the body. Ian discovered Hongchi's work nine years ago in an interview, and it shaped much of what Ian practices and teaches today. This is their first conversation face to face, and this is Hongchi's story in his own words.

Hongchi grew up in China and taught English in a remote village school. He worked as a government interpreter in Tibet, then went to business school in Arizona. His finance career took him from the World Trade Center to Hong Kong. Then, at 40, he walked away from it all to search for ways of healing that had nothing to do with medication.

That search took him across western China, to Kung Fu masters, Taoist monks, a fisherman healer in an isolated mountain village, and an old nun with an unforgettable story. Along the way he came to the idea at the heart of his life's work: the most powerful healing isn't something done to you, it's something you learn to do yourself.

Then the conversation goes deeper. Hongchi and Ian talk about how the body and spirit are connected, about pain as a teacher, and about courage and responsibility. Hongchi explains why he believes healing the body is really a doorway to healing the mind.

In this episode, you'll discover:

Hongchi's path from investment banking to a lifelong search for self-healing
The chance meetings in China's mountains and monasteries that shaped Paida Lajin
Why Hongchi chose to stop being a "healer" and became a teacher instead
How Hongchi's work first reached Ian, and what it has meant to him
Why Hongchi calls pain "one of the most beautiful gifts"
The connection between body, breath and spirit, and the Taoist idea of "no destruction, no construction"
Hongchi's upcoming book, The Winds of Liberation

Connect with Ian Clark

Website: activationproducts.com

Instagram: @ianclarkactivated

YouTube: @IanClarkActivated

Join the Living Activated community on Skool: skool.com/living-activated-w-ian-clark-3057

Disclaimer

This podcast is for educational and informational purposes only. The views expressed by guests are their own. Nothing in this episode is medical advice or meant to diagnose, treat, cure or prevent any disease. Always consult a qualified healthcare professional before changing your health routine or any prescribed treatment.

Bio-Well, Biofield Energy & Root-Cause Healing | Dr. Nima Farshid Sep 29, 2026

Show notes

What if your body works less like a machine of separate parts and more like an electrical system that needs clear, uninterrupted flow?

In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Nima Farshid, a doctor of integrative medicine and bioenergetics researcher. Thirteen years ago, doctors gave Nima two weeks to live and recommended a pacemaker for severe heart palpitations. Instead, he set out to find the root cause.

That search took him to Russia, Italy and Croatia, where he found technologies that measure, reconnect and recharge the body's energy, including the Bio-Well. Nima explains why so many people carry energy blockages in the neck and hips, and why unresolved emotions may be one of the biggest factors in long-term health.

Ian and Nima also explore a bigger idea: autonomy. When people have the tools to understand their own bodies, they stop outsourcing their health and start supporting the body's ability to heal itself. Both believe health isn't an expense but an investment, and that quality of life matters more than simply adding years.

In this episode, you'll discover how the Bio-Well measures light emitted from your cells, why your spine acts as the body's energy highway, how modern posture and sitting affect energy flow, the link between unresolved emotions and the nervous system, and why Ian sees health as the most important investment you can make.

Connect with Dr. Nima Farshid

Website: https://bio-well.com/collections/bio_well/products/bio-well

Light Workers Community: https://lightworkersapp.com

Elevate Conference (November 20–22, Orlando): https://elevate.gaiahealers.com

Connect with Ian Clark

Activation Products: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@IanClarkActivated

Living Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and do not necessarily reflect those of Ian Clark or Activation Products. Always consult a qualified healthcare professional before making changes to your diet, supplements, lifestyle or medical treatment.

How to Live a Longer, Healthier Life with 97-Year-Old Dr. Fred Bisci Sep 22, 2026

Show notes

What can nearly a century of life teach us about health, longevity and the extraordinary intelligence of the human body?

In this episode of Younger Than Yesterday, Ian Clark sits down with Dr. Fred Bisci, who is approaching 97 years old and has spent decades studying nutrition, fasting, human physiology and healthy aging.

Their conversation goes far beyond the latest longevity trends. Fred shares the principles that have shaped his approach to health over a lifetime, while Ian explores why he believes the future of longevity isn't about trying to "hack" the human body, but learning how to work with it.

Together, they discuss biological efficiency, the importance of consistency, removing habits that work against the body, maintaining curiosity as we age and why extending lifespan means very little if we aren't also protecting our quality of life.

Ian and Fred also explore something deeper: the responsibility that comes with knowledge. If better health allows us to remain present, capable and useful for longer, perhaps longevity isn't simply about living more years. Perhaps it's about having more years to contribute, serve and make a meaningful difference in the lives of others.

In this episode, you'll discover how Fred thinks about nutrition and fasting after decades of personal experience, why consistency may matter more than intensity, Ian's philosophy of "bio-optimization" rather than biohacking, the relationship between curiosity and healthy aging, and why both Ian and Fred believe health ultimately gives us a greater opportunity to serve.

Connect with Dr. Fred Bisci

Youtube: https://www.youtube.com/playlist?list=PLuv7LpF4DmJo7RpWcQajLA7IeI_o6IgvJ

Connect with Ian Clark

Activation Products: https://activationproducts.com

Instagram: https://www.instagram.com/ianclarkactivated/

YouTube: https://www.youtube.com/@IanClarkActivated

Living Activated Skool Community: https://www.skool.com/living-activated-w-ian-clark-3057/about

Disclaimer

The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease or medical condition. The views and experiences discussed by guests are their own and should not be considered medical advice or a substitute for guidance from a qualified healthcare professional.

Individual health needs and outcomes vary. Always consult with an appropriately qualified healthcare professional before making significant changes to your diet, fasting practices, supplements, medications, exercise routine or other aspects of your health, particularly if you have an existing medical condition or are taking medication.

Any personal experiences, testimonials or outcomes discussed in this episode represent individual experiences and should not be interpreted as a guarantee of similar results.

How to Feel Younger at 70: Michael Jennings on Oral Health, Nasal Breathing & Listening to Your Body Sep 15, 2026

Show notes

At nearly 70 years old, Michael Jennings says he feels more energized, capable and connected to his purpose than he has in years.

In this episode of Younger Than Yesterday, Michael joins Ian Clark to share the personal health journey that began when he was advised to have 11 teeth extracted. Rather than immediately accepting that recommendation, he began asking deeper questions about oral health, nasal breathing and the body’s ability to restore balance when given the right support.

Michael discusses his experiences with dental discomfort, decades of restricted nasal breathing, obstructive sleep apnea and the daily practices he believes helped him reconnect with his health. Together, he and Ian explore the importance of learning through personal experience, becoming an active steward of your body and developing the discernment to recognize when something does not feel right.

The conversation also moves beyond physical wellness into purpose, faith, community and the inner peace that can guide important decisions. As Michael beautifully puts it, “It’s okay to be in the storm. Just don’t let the storm be in you.”

In this episode:

Why Michael questioned a recommendation to extract 11 teeth
The connection between oral health and whole-body wellness
His experience breathing through both nostrils after decades of difficulty
The daily wellness practices he follows at nearly 70
Why knowledge only becomes powerful when it is applied
Listening to your body and allowing peace to “call the shots”
The importance of community, shared wisdom and personal responsibility
Why growing older does not have to mean accepting decline

Connect with Ian Clark and explore more resources:

Website: https://ianclark.com

Activation Products: https://activationproducts.com

Living Activated Community: https://www.skool.com/living-activated

Disclaimer: This episode shares personal experiences and educational perspectives only. It is not intended to diagnose, treat, cure or prevent any disease, nor is it a substitute for professional medical or veterinary advice. Always consult an appropriately qualified healthcare professional before changing your treatment, medication, supplement or wellness routine.

Jim Kwik: How to Upgrade Your Brain, Protect Your Mind From AI & Become Limitless Daily Sep 03, 2026

Show notes

What happens to human intelligence when technology begins doing more of our thinking for us?

In this episode of Younger Than Yesterday, Ian sits down with longtime friend, brain coach and bestselling author Jim Kwik for a conversation about protecting and developing the mind in an age of unprecedented technological convenience.

Jim shares how a childhood brain injury and the belief that he was “the boy with the broken brain” ultimately led to more than three decades of studying memory, learning, focus and human performance. Together, Ian and Jim explore the difference between using technology as leverage and surrendering our cognitive abilities to it, why critical thinking and judgment must continue to be exercised, and how AI can augment human intelligence without replacing it.

They also discuss the philosophy behind Jim’s new book, Limitless Daily, and why meaningful transformation is rarely the result of one extraordinary effort. It is the accumulation of small, deliberate practices repeated consistently over time.

From protecting the first moments of the morning to developing cognitive flexibility and learning to “build before you borrow,” this conversation is an invitation to become more intentional about what you give your attention to, how you exercise your mind, and who you are becoming through the habits you practice every day.

Pre-Order Limitless Daily

Limitless Daily: 366 Keys to Train Your Brain, Master Your Mind, and Win Every Day by Jim Kwik:

https://www.penguinrandomhouse.com/books/761666/limitless-daily-by-jim-kwik/

Connect with Jim Kwik

Website:

https://www.jimkwik.com/

Instagram:

https://www.instagram.com/jimkwik/

YouTube:

https://www.youtube.com/@JimKwik

LinkedIn:

https://www.linkedin.com/in/jimkwik

Limitless / Jim’s Books:

https://www.limitlessbook.com/

Connect with Ian Clark

Website:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianclarkactivated/

YouTube:

https://www.youtube.com/@ianactivated

LinkedIn:

https://www.linkedin.com/in/ianmclark/

Join Ian and the Living Activated community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Nervous System Regulation, Movement & Longevity with Aaron Alexander Sep 01, 2026

Show notes

In this episode, Ian Clark sits down with Aaron Alexander, author of The Align Method, to explore why some of the most powerful approaches to longevity are also the simplest.

Together, they unpack how chronic stress, stagnation, and modern living can disconnect us from the foundations of health, and why movement, breath, sunlight, time outside, sleep, and nervous system regulation matter more than another complicated “biohack.” Aaron also shares how learning to remove physical and emotional static can create more space for the body to rest, regulate, and recover.

At its core, this conversation is about returning to the fundamentals and learning how to live more fully aligned with your body.

Connect with Aaron Alexander

Website + Aligned Breathing

The Align Method

Instagram: @alignpodcast (AARON ALEXANDER)

Connect with Ian Clark

Activation Products

Younger Than Yesterday

Instagram | @ianclarkactivated

YouTube | Ian Activated

Skool Community

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims.

Reverse Aging & Graceful Aging — Ian Clark's Wake-Up Call Aug 25, 2026

Show notes

Ian shares the personal origin story behind his approach to reverse aging: the health crisis at 46 that nearly killed him, why he rejected his doctor brother's advice to follow the same treatment path that failed his two uncles in 1978, and the prayer and commitment that set him on a two-decade journey toward what he calls "complete" health.

In This Episode

The health crisis that became Ian's wake-up call
Why his family's experience influenced his decision to search for another path
Rebuilding his health while facing bankruptcy and raising seven children
Breaking decades-old habits
The prayer that changed his direction
Why Ian believes what we sow today influences how we age tomorrow

Connect with Ian

Living Activated Community:

https://www.skool.com/living-activated-w-ian-clark-3057/about

Activation Products:

https://activationproducts.com/

Instagram:

https://www.instagram.com/ianactivated/

YouTube:

https://www.youtube.com/@IanActivated

Peptides & Bioregulators Explained: The Truth About GLP-1, Ozempic & Weight Loss | Sarah Morgan Aug 18, 2026

Show notes

Ian sits down with Sarah Morgan — a nutrition biochemist who trained for medicine before pivoting into functional nutrition, genetics, and peptide education — to cut through the confusion around peptides, bioregulators, and GLP-1s. They cover what these molecules actually are, why the body already makes them, the real story behind GLP-1 weight regain and "cellular memory," why weight loss is the wrong metric to obsess over, and why none of this replaces sleep, nutrition, movement, and human connection.

Peptides and bioregulators aren't foreign substances — the body produces thousands of them daily, and most of what's being introduced through supplementation is supporting a signaling process the body is already designed to run. GLP-1 molecules aren't inherently good or bad; the outcome depends on dose, purpose, and what else is (or isn't) being addressed alongside them. Weight regain after stopping GLP-1s isn't a willpower failure — it's tied to an epigenetic "cellular memory" that can take years to fully reset. And no peptide protocol replaces the fundamentals: quality sleep, real food, movement, and genuine human connection.

Connect with Sarah Morgan

Website & Social: sarahmorgan.co
Peptide Education (Amino Academy): aminoacademy.com

Connect with Ian Clark

Website: activationproducts.com
Skool Community: Living Activated with Ian Clark
YouTube: @ianactivated
X (Twitter): @ianactivated
Instagram: https://www.instagram.com/ianclarkactivated/

Disclaimer

This podcast is for educational and informational purposes only and does not constitute medical advice. The views expressed by the hosts and guests are their own and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Peptides, bioregulators, and any substances discussed — including prescription medications referenced in this episode — should only be used under the guidance of a qualified healthcare provider. Always consult your physician or a licensed medical professional before starting any new supplement, peptide, or health protocol, particularly if you are pregnant, nursing, managing a medical condition, or taking prescription medication. Individual results vary, and nothing in this episode should be construed as a guarantee of any specific outcome.