Young Minds Podcast

The Wine We Drink

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#61 What They Should Have Taught Us In Health Class, Stop Pushing Your Lifestyle On Others! Mar 14, 2019

Show notes

In this episode we discuss many different topics!

We went on our first interview as Young Minds Media!
We discuss how not to limit yourself from external barriers
We discuss the HBO documentary, Leaving Neverland

Questions from the listeners:

I just recently got into fitness and Ive been working out 4 days a week and meal prepping. Unfortunately, my girlfriend isn’t on the same page, she doesn’t work out, and she doesn’t seem interested. How can I convince her to join me on my journey so we can do this together?
I have to do a presentation in my health class and I get to pick the topic. I figured I should ask you guys what to talk about….

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

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Thank you!

#60 Top Sleep Hacks For Optimal Recovery, How to Break Through Training Plateaus Mar 07, 2019

Show notes

In this episode we discuss how different training modalities can help you pursue your ultimate goals (strength, physique, fat loss, etc) while keeping your training career fun and exciting.

For the Questions portion of the show we answer the following listener questions:

- I drink sugar-free Monster Energy drinks every day. What are the potential health risks involved, and are there alternative drinks to have that are healthier?

- I find myself having trouble falling asleep at night and staying asleep. Any tips on how to improve my sleep quality?

- I like to consume cannabis before my workouts. Would you say this is a bad habit and why?

- How do I get a family member to adopt fitness who is reluctant to change?

- I've just moved to a new state and don't know what to look for in a gym. Any tips on finding a new gym right for me?

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#59 The Dangers of Technological Advancement, Death of Weight Watchers?! Nostalgia of The 2000’s Mar 05, 2019

Show notes

In this episode we discuss the potential negative impact of advanced technology.

We talk about the death of Weight Watchers and how it is not the answer to fat loss.

Then, we jump into deep discussion about television of the 2000’s and how it has shaped what we think of entertainment.

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#58 What To Look For In A Trainer or Coach, Remarkable Benefits To Complete Sobriety, Two Guys - No Boss Feb 26, 2019

Show notes

In this episode Justin explains his new life change and his reasons behind the move. Then we discuss the amazing film Free Solo, staring Alex Honnold, a free climber who conquers an incredible feat of human performance.

We then talk about Frank’s new approach to being COMPLETELY sober. No caffeine, no stimulants, no cannabis or any mind-altering substance. He discusses a bunch of profound benefits from the absence of these substances and how to implement them in the future without abusing them.

Lastly, we discuss the key elements to being a great trainer and coach to our clients. We discuss things we’ve learned on our journey to becoming well-rounded and effective coaches to our clients.

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

Links Mentioned:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#57 Going Beyond The Law with Mastermind Lawyer and Businessman Tom Tona Feb 23, 2019

Show notes

In this episode we sit down with a distinguished lawyer, fighter and father to discuss many topics that affect us all. Tom Tona has a laundry list of accomplishments and delivers a unique perspective on the professional lifestyle. Tom is an extremely insightful guy with an incredible philosophy. His balance between fitness, business and family is something to be revered amongst all professionals.

You guys are going to love this episode!

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

Links Mentioned:

https://tonalaw.com/

Instagram:
https://tinyurl.com/y5g7cac3
#tonalaw

As always, please leave us a wonderful review on Apple Podcast!

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#56 How Do I Incorporate More Vegetables Into My Diet? Does Maxing Out Translate To Muscle Gains? We Debate Euthanasia in Adults Feb 20, 2019

Show notes

We started the podcast talking about the painful experience of having to put your pet to sleep. Justin goes into detail on his recent experience with his own dog. We also debated whether it should be okay to euthanize humans under certain circumstances.

Later we answered nutrition and fitness questions you’ve provided us!

How do I incorporate more vegetables into my diet?

The dangers of fructose.

Are personal records helpful for gaining muscle?

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#55 Ideal Body Types of The 90’s vs. Today’s, The Valentine’s Day Trap, The Era of Recreational Outrage Feb 15, 2019

Show notes

In this episode we share our Valentine’s Day celebrations and how we feel about the holiday. We then reviewed the movie, “Don’t Tell Mom The Babysitter’s Dead” filmed in 1991. We discuss the differences in culture and fitness of that era verses today.

We also discuss the Outrage Culture of today and how we can help slow the momentum and return to a culture of true acceptance.

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#54 What Would You Change If You Could Go Back To High School? One Strange Rock, How Everything Is Connected Feb 13, 2019

Show notes

In this episode we discuss the series of events that have lead us to this point in our health, fitness and careers. We also dive into the National Geographic show on Netflix, “One Strange Rock”.

Also, we address the question “What would you change if you could go back to high school?”

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

As always, please leave us a wonderful review on Apple Podcast!

All our social media: