Young Minds Podcast

(Promo Code "YOUNGMINDS" for 10% off all products)

Neuroast Coffee:

https://myurls.co/youngmindsmedia

(Promo Code “YOUNGMINDS” for 15% off)

Links Mentioned:

As always, please leave us a wonderful review on Apple Podcast!

All the social media:

Thank you!

#71 The Future Of Social Media Influencers with Michael Rys & Adis Kacamakovic May 03, 2019

Today I sat down with my good friends Michael and Adis. Two very young influencers who not only kill with online content creation but are great people to have around as friends! We chatted mostly about social media and where it's going in the future.

Michael: https://www.instagram.com/_michaelrys_/?hl=en

Adis: https://www.instagram.com/adiskcm/?hl=en

Darren: https://www.instagram.com/darrenharman/?hl=en

The Arsenal:

Onnit Products:

(Promo Code "YOUNGMINDS" for 10% off all products)

Neuroast Coffee:

(Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers I Wear:

The Wine I Drink:

The Kratom I Use:

https://myurls.co/youngmindsmedia

Links Mentioned:

As always, please leave us a wonderful review on Apple Podcast!

All the social media:

Thank you!

#70 The Pressure Of "Having" To Go To College, Interviewing A High Schooler, Marc Fisch Apr 25, 2019

This Episode was unexpected! A friend of mine asked me to help him for a school project where he had to create a Podcast! So here it is

The Arsenal:

Onnit:

(Promo Code "YOUNGMINDS" for 10% off all products)

Neuroast Coffee:

(Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers I Wear:

The Wine I Drink:

The Kratom I Use:

https://myurls.co/youngmindsmedia

Links Mentioned:

As always, please leave us a wonderful review on Apple Podcast!

All the social media:

Thank you!

#69 Better Creativity, Pros & Cons of Putting Your Phone Away & Reading at Night, Season 5 Apr 19, 2019

Hi there and welcome to season 5! Episode 69 😏

This week I tackled the habit of putting my phone away at night and simply reading. WHY WAS IT SO HARD!

Why are we addicted to our phones?

But how did I feel after reading? More productive, creative?

The Arsenal:

Onnit:

(Promo Code "YOUNGMINDS" for 10% off all products)

Neuroast Coffee:

(Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers I Wear:

The Wine I Drink:

The Kratom I Use:

https://myurls.co/youngmindsmedia

Links Mentioned:

Lisa Allen Story

As always, please leave us a wonderful review on Apple Podcast!

All the social media:

Thank you!

#68 Frank is Quitting The Podcast... The Next Chapter Apr 15, 2019

Thank you to everyone who has listened so far.

Our Arsenal:

Onnit:

(Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

(Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#67 What Is Your Biggest Personal Fitness & Health Downfall? Apr 04, 2019

For the first half of the podcast we had a wide-ranging conversation.

Key points:

Philips Sunlight Alarm Clock which will revolutionize your sleep!

Justin talks shit about Monat hair products

The Dutch Village where everyone has dementia

What is your biggest personal fitness & health downfalls?

⁃Sticking to a program for the full duration

⁃Not being able to maintain consistency in exercising daily

⁃Reverse dieting, not keeping the weight off after the cut

⁃I compare myself to others in the fitness industry, not always in a positive / motivational way

⁃I get frustrated with not seeing progress quickly and am really hard on myself

⁃Eating right and meal prepping

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#66 It’s NOT Fake News! with Emmy Award Winning Anchor-Reporter, Antoinette Biordi Mar 28, 2019

In this episode we sat with Antoinette Biordi, an extremely talented news anchor for News 12 Long Island in New York. Antoinette gave us the inside scoop on the world of news reporting and media.

We discussed many different topics:

Fake news
Media bias
Winning an Emmy
Winning a Bikini Competition
AND MUCH MUCH MORE!

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#65 Birth Of The Universe, Life Beyond Earth? with Astrophysicist Tom McClintock, PhD Mar 26, 2019

In this special episode of the podcast we nerd out, HARD!

We sat with astrophysicist Tom McClintock, a PhD researcher at Brookhaven Labs in Long Island, New York. You can read more about Tom on his website: https://tmcclintock.github.io

email: thmsmcclintock@gmail.com

We go over so many topics in this geeked out episode:

- How did the universe begin?

- What does the entire universe look like?

- How do we follow the voyager and receive signal from it?

- How do we discover new stars and galaxies?

- How do we understand what other planets and stars are made of?

- How does a telescope work?

- What is dark matter?

- What are the newest discoveries in astronomy and cosmology?

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#64 Thick and Strong with Alisa Marie Tarsa, Owner of Outlift Athletics Mar 23, 2019

In this episode we sit down with an incredible young woman, Alisa Tarsa. Alisa is a former bodybuilder competitor, dance teacher, personal trainer, business owner and overall badass!

Our discussion included the following:

-Motivations for training

-Alisa’s journey to entrepreneurship

-Misconceptions of being “bulky”

-Empowerment of women

-Overcoming emotional obstacles

-MUCH MUCH MORE!

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#63 Are Steroids Really That Bad? Why Teenage Suicide Is On The Rise? Mar 21, 2019

In this episode we discuss the unfortunate rise in teenage suicide in the United States.

We answered the following questions:

What do you preach that you don’t practice yourself?

I heard Kratom was bad for you. Why do you take it?

You mentioned using testosterone in your last podcast. Aren’t you health conscious? Steroids are bad for you.

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#62 Are We Self-Absorbed Narcissists? Emotional Intelligence Test, Google Brain Implants?! Mar 19, 2019

In this episode we take an emotional intelligence test...

The results dig deep into our personalities and tendencies. Supposedly, Frank needs to stop thinking about his impact on other people and Justin is a follower and NOT a leader.

Topics covered:

- Monopoly and its ability to test relationships

- Elon Musk thinks we will have computer chips in our brains by the next decade

- Tesla saved Australia's power grid

- Taco Bell is the "healthiest" fast food chain

- Cholesterol isn't unhealthy like you think it is

- The feelings of low testosterone

- what would you do with the lottery winnings?

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#61 What They Should Have Taught Us In Health Class, Stop Pushing Your Lifestyle On Others! Mar 14, 2019

In this episode we discuss many different topics!

We went on our first interview as Young Minds Media!
We discuss how not to limit yourself from external barriers
We discuss the HBO documentary, Leaving Neverland

Questions from the listeners:

I just recently got into fitness and Ive been working out 4 days a week and meal prepping. Unfortunately, my girlfriend isn’t on the same page, she doesn’t work out, and she doesn’t seem interested. How can I convince her to join me on my journey so we can do this together?
I have to do a presentation in my health class and I get to pick the topic. I figured I should ask you guys what to talk about….

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#60 Top Sleep Hacks For Optimal Recovery, How to Break Through Training Plateaus Mar 07, 2019

In this episode we discuss how different training modalities can help you pursue your ultimate goals (strength, physique, fat loss, etc) while keeping your training career fun and exciting.

For the Questions portion of the show we answer the following listener questions:

- I drink sugar-free Monster Energy drinks every day. What are the potential health risks involved, and are there alternative drinks to have that are healthier?

- I find myself having trouble falling asleep at night and staying asleep. Any tips on how to improve my sleep quality?

- I like to consume cannabis before my workouts. Would you say this is a bad habit and why?

- How do I get a family member to adopt fitness who is reluctant to change?

- I've just moved to a new state and don't know what to look for in a gym. Any tips on finding a new gym right for me?

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#59 The Dangers of Technological Advancement, Death of Weight Watchers?! Nostalgia of The 2000’s Mar 05, 2019

In this episode we discuss the potential negative impact of advanced technology.

We talk about the death of Weight Watchers and how it is not the answer to fat loss.

Then, we jump into deep discussion about television of the 2000’s and how it has shaped what we think of entertainment.

Our Arsenal:

Onnit

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear

The Wine We Drink

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#58 What To Look For In A Trainer or Coach, Remarkable Benefits To Complete Sobriety, Two Guys - No Boss Feb 26, 2019

In this episode Justin explains his new life change and his reasons behind the move. Then we discuss the amazing film Free Solo, staring Alex Honnold, a free climber who conquers an incredible feat of human performance.

We then talk about Frank’s new approach to being COMPLETELY sober. No caffeine, no stimulants, no cannabis or any mind-altering substance. He discusses a bunch of profound benefits from the absence of these substances and how to implement them in the future without abusing them.

Lastly, we discuss the key elements to being a great trainer and coach to our clients. We discuss things we’ve learned on our journey to becoming well-rounded and effective coaches to our clients.

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

Links Mentioned:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#57 Going Beyond The Law with Mastermind Lawyer and Businessman Tom Tona Feb 23, 2019

In this episode we sit down with a distinguished lawyer, fighter and father to discuss many topics that affect us all. Tom Tona has a laundry list of accomplishments and delivers a unique perspective on the professional lifestyle. Tom is an extremely insightful guy with an incredible philosophy. His balance between fitness, business and family is something to be revered amongst all professionals.

You guys are going to love this episode!

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

Links Mentioned:

https://tonalaw.com/

Instagram:
https://tinyurl.com/y5g7cac3
#tonalaw

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#56 How Do I Incorporate More Vegetables Into My Diet? Does Maxing Out Translate To Muscle Gains? We Debate Euthanasia in Adults Feb 20, 2019

We started the podcast talking about the painful experience of having to put your pet to sleep. Justin goes into detail on his recent experience with his own dog. We also debated whether it should be okay to euthanize humans under certain circumstances.

Later we answered nutrition and fitness questions you’ve provided us!

How do I incorporate more vegetables into my diet?

The dangers of fructose.

Are personal records helpful for gaining muscle?

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#55 Ideal Body Types of The 90’s vs. Today’s, The Valentine’s Day Trap, The Era of Recreational Outrage Feb 15, 2019

In this episode we share our Valentine’s Day celebrations and how we feel about the holiday. We then reviewed the movie, “Don’t Tell Mom The Babysitter’s Dead” filmed in 1991. We discuss the differences in culture and fitness of that era verses today.

We also discuss the Outrage Culture of today and how we can help slow the momentum and return to a culture of true acceptance.

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#54 What Would You Change If You Could Go Back To High School? One Strange Rock, How Everything Is Connected Feb 13, 2019

In this episode we discuss the series of events that have lead us to this point in our health, fitness and careers. We also dive into the National Geographic show on Netflix, “One Strange Rock”.

Also, we address the question “What would you change if you could go back to high school?”

Our Arsenal:

Onnit:

https://www.onnit.com (Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 15% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#53 Season 4 - The Magic of Getting Fired, New Studio Surrounded by Growthminded Individuals with Mike Smith Feb 09, 2019

Welcome to Season 4!

We are fully moved into our new podcast studio. Join us on our housewarming podcast with the one and only Mike Smith. Mike is the owner and founder of Outlift Athletics, a state of the art fitness club located in East Setauket, NY.

Our conversation ranges from future plans of the brand, to Frank’s new career approach, the Fyre Festival disaster, and much more!

This is just the beginning, we are so grateful for your ears and your support!

Our Arsenal:

Onnit:

(Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

(Promo Code “YOUNGMINDS” for 10% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#45 In The Mind Of A Young Entrepreneur, Financial Success and Business Failures with Allon Avgi Feb 04, 2019

In this episode we sit with a really special guest, Allon Avgi. Allon is a young self-made entrepreneur who has had wild success and failure with his business ventures which have carved him into the man he is today. His story will wow you and also get you fired up to go earn whats yours!

Our conversation with Allon was super inspiring and we know that you're going to find lots of value from this episode. Sit back and enjoy!

Our Arsenal:

Onnit:

(Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

(Promo Code “YOUNGMINDS” for 10% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

Links Mentioned:

Allon Avgi

https://www.instagram.com/allonavgi/

https://tinyurl.com/ycpz2lf4

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#52 Why Are Women Gaining Weight At High Rates? Legalize LSD and Magic Mushrooms Jan 29, 2019

In this episode we start off talking about isolation exercises vs compound exercises. We discuss the benefits of both and how to program them into your workouts.

We also talk about LSD and psilocybin, and their benefits to the human brain and how they can cure depression/ PTSD.

We then dive into women's weight gain from lack of sleep and which lifestyle factors contribute to the gain.

Our Arsenal:

Onnit:

(Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

(Promo Code “YOUNGMINDS” for 10% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

Links Mentioned:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#51 The "Seven Rocks Of Life", Retiring at 23 Years Old with Steve Mazzurco Jan 25, 2019

This was a very special episode with a very unique guest. Our guest was Steve Mazzurco, a young entrepreneur with a solid philosophy and an incredible heart. His knowledge and wisdom are a breath of fresh air and will definitely ignite a fire under your ass to get up and start organizing your life the way it was intended to be lived.

Sit back and enjoy this incredible episode!

Our Arsenal:

Onnit:

(Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

(Promo Code “YOUNGMINDS” for 10% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#50 Are Your "Should's" Getting In The Way Of Your Happiness? Things Get Personal. Jan 23, 2019

Our 50th episode! We cannot thank our listeners enough for supporting us through our journey. In this episode we dive DEEP into our motivations and ask very personal questions that force us to reveal secrets we've never told anyone. If you ever wanted to get to know us, this is the episode. Sit back and enjoy this one!

Our Arsenal:

Onnit:

(Promo Code "YOUNGMINDS" for 10% off all products)

The Neuroast We Drink:

(Promo Code “YOUNGMINDS” for 10% off)

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

Links Mentioned:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#49 Cricket Protein Powder Better Than Whey Protein?, Frank's Giant Red Centipede Jan 22, 2019

In this episode we talk about fitness professionals and their subjective marketing tactics. We also discuss how to get adequate protein in your diet and which are good sources of protein.

Frank discusses his dream of a giant centipede that is symbolic of his future plans.

We also got a NEW SPONSOR!! Listen to find out!

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

You're going to love this one!

#48 How To Succeed In Your Relationship, Can You Be Addicted To Cannabis? Jan 18, 2019

In this episode we get really personal. We talk about our love lives and go into heavy detail about how we've been successful in our relationships. We share the "do's" and "dont's" of a successful relationship.

We also answer the question "Can I be addicted to Cannabis?"

There is so much to take from this conversation, you're going to really enjoy it!

Our Arsenal:

The Blue Light Blockers We Wear:

The Wine We Drink:

https://www.onnit.com/alpha-brain-instant/?pid=2056

Onnit Alpha Brain:

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off)

Links Mentioned:

Marty Tankleff Documentary:

https://www.youtube.com/watch?v=C87Stc56CA0

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#47 Are You Feeling Like A Failure? The Importance Of Goal Setting with Jermain Miller Jan 16, 2019

In this episode we talk with an inspiring guest with a great story. We sat with Jermain Miller, the CEO of Jermain Miller Consulting, founder of Mill RE. He is a speaker, a leader and an overall incredible human being.

We discuss personal accountability and its importance in setting goals. Our conversation leads down a very inspiring road where we exchange stories of previous failures and accomplishments.

This is one hell of a conversation and we guarantee that you will find so much value from it. Sit back and enjoy!

Our Arsenal:

The Blue Light Blockers We Wear:

The Wine We Drink:

https://www.onnit.com/alpha-brain-instant/?pid=2056

Onnit Alpha Brain:

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off)

Links Mentioned:

https://www.millre.com

https://www.instagram.com/jermainmiller/

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#46 What Would Be Your Ideal Day-to-Day Lifestyle? Epic Cheat Meals, Beat The Bloat Jan 16, 2019

In this episode we dive deep into what makes an "ideal" lifestyle if we could design the perfect life ourselves. We also talk about common misconceptions of how an "ideal" life would look.

We also talk about our new sponsor NeuRoast! We discuss its mental performance benefits and best ways to prepare their coffee.

During the second half of this podcast we go through some Q and A. We go over belly bloat, our favorite cheat meals, cardio and when to do it for best results, and much more!

Our Arsenal:

The Blue Light Blockers We Wear:

The Wine We Drink:

https://www.onnit.com/alpha-brain-instant/?pid=2056

Onnit Alpha Brain:

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “YOUNGMINDS” for 10% off)

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#44 Binge-Eating for Benefit, Common Health Misconceptions Jan 09, 2019

In this episode we welcome Frank back from his trip to Las Vegas. We caught up on many topics and shared our New Years experiences. We dove into Frank's trip which was not your average trip to “Vegas”.

We also jump into a load of frequently asked health questions from listeners and give our unfiltered responses. There is a lot to learn from the diversity of these questions as they relate to everyone who is on their fitness journey or just looking to improve overall health.

Our Arsenal:

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

https://www.onnit.com/alpha-brain-instant/?pid=2056

Onnit Alpha Brain:

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off)

Links Mentioned:

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#43 How To NOT Fail Your Fitness New Years Resolution Dec 30, 2018

In this episode we talk about our experiences in 2018 and how it has transformed us for the better. We also speak about New Years resolutions and what we are striving to accomplish in 2019. In addition, we dive into the potential pitfalls of taking on more than you can handle for the new year.

We also discuss our use of Kratom and how it can be incorporated into a healthy lifestyle.

Our Arsenal:

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

https://www.onnit.com/alpha-brain-instant/?pid=2056

Onnit Alpha Brain:

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off)

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#42 The Outrage Culture and False Racism, Benefits to Being Selfish?, Blue Planet II Dec 28, 2018

In this episode we talk about today's outrage culture and how it affects our ability to absorb the truth. We dive into racism and prejudices that seem to be inflated by the media.

We also dive into the concept of being "selfish" and orienting a life around optimizing your mind and body. Is it a problem to be so focused on yourself?

In addition, we discuss Blue Planet II on Netflix and how incredible our oceans really are. So many discoveries have been made and shared through this documentary that we HAD to share them with you guys.

You're going to love this one!

Our Arsenal:

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

https://www.onnit.com/alpha-brain-instant/?pid=2056

Onnit Alpha Brain:

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off)

Links Mentioned:

Blue Planet II:

https://www.netflix.com/title/80990571

Retired Officer Michael Wood:

https://tinyurl.com/ybkcrhwa

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#41 Falling Off Your Regiment, Sponsorships & Red Light Therapy Benefits Dec 24, 2018

On this special Christmas Eve podcast we dive into our current nutrition crisis where we have submitted to the pressures of the holidays. We discuss the negative side affects of falling off our nutrition/workout regiments and how we can dig ourselves out of the mess.

We also speak out about potential sponsorship opportunities and how we are only here to deliver our best advise and promote products that we use and have purchased ourselves. For example, we discuss Joovv Red Light Therapy and NeuRoast Coffee and their benefits.

Our Arsenal:

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

https://www.onnit.com/alpha-brain-instant/?pid=2056

Onnit Alpha Brain:

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off)

Links Mentioned:

https://joovv.com

As always, please leave us a wonderful review on Apple Podcast!

All our social media:

Thank you!

#40 Getting Paid To Travel The World with YouTuber Steve Yalo Dec 21, 2018

In this episode we have a familiar guest back on the mic! Steve Yalo is a travel vlogger with his own YouTube channel based on roaming the world with no itinerary. His passion for the unknown drives him to pursue adventures that would make your average vacation look like another day in the office.

We discuss his adventure traveling across the United States and also his most recent adventure into Columbia. We tie many concepts into this podcast and explore a wide range of topics that impact the life of today's young adults. You guys are going to love this one! Sit back and enjoy!

Steve's Social Media:

Instagram: https://www.instagram.com/steveyalo

YouTube: https://www.youtube.com/steveyalo

Facebook: https://www.facebook.com/steveyalo

Our Arsenal:

The Blue Light Blockers We Wear:

The Wine We Drink:

The Kratom We Use:

https://www.onnit.com/alpha-brain-instant/?pid=2056

Onnit Alpha Brain:

The Neuroast We Drink:

https://tinyurl.com/y9wcfuho (Promo Code “FPUG” for 10% off)

As always, please leave us a wonderful review on Apple Podcast!

All our social media: