You Stop You with Scott Rasmussen

Latest Episodes:

Measuring Success May 01, 2022

Show notes

Learn about Gain and Gap. What is learned helplessness. Do not let a couple experiences stop you in your tracks. You have the power to get up again, you stop you.

Becoming a story teller Apr 24, 2022

Show notes

Becoming a story teller may help someone else in life and yourself.

How to execute better Apr 17, 2022

Show notes

Put yourself in charge of executing: someone to remove roadblocks, measure success, report progress.
What is the result you want?
What are the costs?
Communicate with yourself.
Put on your glasses, refocus on the result.
If you want it bad enough, you will find a way.

4 Steps to Smash Fear Apr 10, 2022

Show notes

4 steps to smash fear

1. Recognize fear

2. Take the smallest action

3. Go, Scott, Go

4. If fear returns, go to step one again

5 truths and the importance of Swing Apr 02, 2022

Show notes

5 truths to help you improve and the importance of Swing:

1. You are stronger than you think.

2. You have the power to change.

3. The most important step of all is the first one.

4. Focus on things you can do, not things you can not.

5. You can do anything for a short period of time.

6. The importance of SWING – 1936 University of Washington men's rowing team.

Getting where you want to go Mar 26, 2022

Show notes

Treading water and going with the current
Progress = Preparation + Sacrifice + Endurance + Perseverance
Don’t do the minimum each day, do more
Courage is a decision
Your daily acts of courage

Action Overcomes Despair Mar 19, 2022

Show notes

Tell your mind what you will do and it will begin to find solutions for you, it is how it works. Then act, do that homework, those dishes, that phone call. We are masters of moments, change artists. Take action toward your goal. It can be tough, remember the story of -- which wolf to feed. With words and actions, be unstoppable.

Aligning your thoughts, desires, and actions Mar 12, 2022

Show notes

Aligning requires you to be a MOM, a Master Of Moments.
When your desires are not great, train them. You are a trainer.
Use your MVP (minimum viable product) and get started.
Practice, practice, practice. Make course corrections as needed.
Do your best this week!

Overcoming Your Obstacles Mar 04, 2022

Show notes

Learning to overcome obstacles from the lives of three individuals:

Bethany Hamilton. She had her arm bitten off by a shark.
Stephen King. His first novel was rejected 30 times.
Benjamin Franklin. He dropped out of school at age ten.

You can make an impact in life, BUT the first impact must be on you, on yourself, and your belief that you can act. You CAN change. You CAN be unstoppable.

3 Truths -- The Pen, The Ship, The Steak Feb 26, 2022

Show notes

1. There is only do or don't do, there is no try.
2. You can't steer a moored ship, it must be moving.
3. Well done is better than well said.

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