You Stop You with Scott Rasmussen

Latest Episodes:

The one thing you need to master now: Preparation May 27, 2023

Show notes

Mastering the art of Preparation comes down to 4 steps. Practice them this week to get more done, feel more successful, be more accomplished and be a master of Preparation.
1. Ask why now?
2. Plan your action
3. Do the action
4. Communicate back to yourself: How did doing this make me feel?

Overcoming your weaknesses May 20, 2023

Show notes

Revise, adapt, overcome – revise your daily mission, check your vision
Practice, practice, practice to turn weakness into strength
What sets you apart is your ability to revise your plan when you fall, set new sights, then keep trying. Remember, trying gives you experience. Experience molds champions.
No matter who you are you can improve, become better, and reach your goals.

Your Opportunity to be Resilient May 13, 2023

Show notes

Einstein was resilient even though people had little confidence in him. His ideas changed the world. We have a chance each day to be resilient and overcome our small failures and setbacks. Choose to be resilient 3 times in one day this week. See the difference it makes, write it down.

Are You Ready? May 05, 2023

Show notes

Are You Ready? All things don't have to be perfect for you to go to the next level. But you do need to be imaginative, willing, and ready. See how Richard Branson made the most of a tough situation. You too can reach new heights if you are ready.

How gift giving can make all the difference in reaching your goals Apr 28, 2023

Show notes

Consider the example of weight loss....If you were going to gift a picture of yourself to your best friend living on the East Coast, and that picture was of you at your target weight, how would that impact your choices now? Gift giving can help you control your choices now and help you achieve great results in the future.

Why Q2 can be your best quarter ever and learning life lessons weekly Apr 20, 2023

Show notes

Whether its day 20 of a new quarter or day 89, you can start anew and make it your best quarter ever. Also, what life lesson have you learned this week? Are you remembering them?

You Stop You in Weight Loss Apr 13, 2023

Show notes

The six pillars of weight loss:

0. Ground Zero

1. Write your weight loss goal down with a finish line

2. Eat Less/Exercise More

3. One sunset only

4. Be accountable to others

5. Remember YSY

Three lessons I learned while earning my MBA Nov 11, 2022

Show notes

I took almost 6 months off to spend time finishing off my MBA....here are three things I learned while on that journey.

Why a bucket list? May 16, 2022

Show notes

Learn the 3 ways bucket lists can help your life. Also what happens when our bucket gets holes in it?

Relish The Hit May 08, 2022

Show notes

Rod Carew was a professional MLB player who was one of just a handful of players to safely get a hit over 3,050 times during his Hall of Fame baseball career. We can be like him and "relish the hit" in our lives and build important attributes of consistency, character, trust, and expertise which will make us more valuable and helpful to others in business, family, social and other settings.

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