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    Health

    You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

    Your intuition is already speaking. This podcast shows you how to listen.

    Hosted by Julie Reisler, intuitive guide, spiritual teacher, TEDx speaker, and faculty member at Georgetown University, The You-est You® Podcast helps you trust your intuition, connect with your higher self, and create a life aligned with your deepest purpose.

    Whether you’re seeking spiritual awakening, personal transformation, healing, greater self-trust, or a deeper connection to your soul, each episode offers practical wisdom and inspiring conversations to help you navigate life with more clarity, confidence, and inner guidance.

    Julie blends intuition, consciousness, spirituality, mindset, energy healing, and heart-centered coaching to help listeners stop second-guessing themselves and reconnect with the wisdom already within.
    Featuring conversations with leading voices in spirituality, consciousness, intuition, healing, manifestation, mediumship, near-death experiences, energy medicine, and personal growth, along with powerful solo teachings, you’ll learn how to:

    🪷 Strengthen your intuition and trust your inner guidance
    🪷 Deepen your connection to your higher self and soul purpose
    🪷 Release limiting beliefs and energetic blocks
    🪷 Understand signs, synchronicities, and spiritual guidance
    🪷 Create a life rooted in purpose, alignment, abundance, and self-trust

    Julie is the founder of the Intuitive Life Designer® Coach Academy, author of Get a PhD in YOU, a two-time TEDx speaker, and has spent more than 15 years helping thousands of people awaken their inner wisdom and live as their most authentic selves.

    If you’re ready to trust your intuition, awaken your soul, and become your You-est You®, you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    It's Not a Money Problem Nov 07, 2023
    Show notes

    Do you struggle with money issues? Do you feel like you never have enough or that you don't deserve to be wealthy? Do you want to learn how to transform your relationship with money and attract more abundance?

    If you answered yes to any of these questions, this episode is for you. In this episode of The You-est You podcast, I talk about the spiritual principle of love and how it can help you overcome your money problems.

    And guess what, it's not a money problem!

    You see, your money problems are not really about money. They are about love or a lack of love. They reflect your beliefs, thoughts, and feelings about yourself, others, and the world. They manifest your scarcity mindset, which is based on fear and separation.

    But there is another way to look at money and abundance. A way that is based on love and connection. A way that is aligned with the truth of who you are and what you are capable of. A way inspired by A Course in Miracles, a self-study spiritual program that teaches us how to shift our perception from fear to love.

    In this episode, you will learn:
    • How to identify and change your limiting beliefs about money and abundance

    • How to use the power of gratitude, forgiveness, and generosity to heal your money wounds

    • How to tap into the infinite source of abundance that is within you and all around you

    • How to create a positive and prosperous mindset that attracts more opportunities and resources into your life

    • How to use miracles as expressions of love that transform your reality

    This episode will also help you understand that money is not a problem, but a solution. Money is not an obstacle, but an opportunity. Money is not a curse, but a blessing. Money is not something you lack, but something you have.

    You have the power to change your relationship with money and abundance by changing your relationship with yourself and with love. You have the power to create miracles in your life by choosing love over fear.

    Get ready to experience the miracle of abundance and, ultimately, the expression of love.

    Meet Julie

    Join Julie Reisler, master life coach, founder of the Life Designer® Coach Academy, author of Get a PhD in YOU, and host of the You-est You™ podcast to hear from thought leaders, spiritual luminaries, best-selling authors, and lightworkers. Julie is a Georgetown University professor featured in Forbes, Mind Body Green, and the Chopra Center. She is also a multi-time TEDx Speaker and brings in masterful influencers to help you unlock your purpose and passion and be your You-est You!

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
    • Get a Free Toolset to Design Your Best Life
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided meditations from Insight Timer
    • Julie's Hungry For More Online Program (10-Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer
    • Take the Free Intuition Quiz To Find Out Your Unique Superpower

    What Really Happens When You Die? Oct 31, 2023
    Show notes

    Julie has helped thousands of people (and their supporting families) to transition with peace, calm, and even joy. She shared about the 12 Phases of Transition, which include twelve specific steps with guiding angels, loved ones, and even pets on the other side who show up to help cross over. The thing that most of us misunderstand is that this transition is absolutely glorious, as Julie put it, and everyone goes to Heaven. Julie has a free copy of her 12 Phases on her website, which you can download for free.

    Some of the key points from our conversation:

    1. Everyone can connect with spirit.

    2. We all have come in this lifetime to create. We're meant to create and live a life of joy and adventure.

    3. There are no mistakes; all are learning.

    4. The transition experience is full of love, support, loved ones, and guiding angels who usher you to Heaven.

    5. The maternal aspect of spirit runs the show.

    Meet Julie Ryan

    Psychic Medium and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie can scan animals, access people's past lives, and she can tell how close to death someone is. Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie's Angel Messages® books are picture books that have angels answering kids' tough questions. Each week, Julie scans callers on her 'Ask Julie Ryan' international podcast. Julie is a businesswoman, an inventor, author, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie's Psychic and Medical Intuitive skills are learned.

    Julie has graciously offered a free copy of her audio and digital book, 'Angelic Attendants.' To claim her free gift, go to askjulieryan.com/request-ebook.

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
    • Get a Free Toolset to Design Your Best Life
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided meditations from Insight Timer
    • Julie's Hungry For More Online Program (10-Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer
    • Take the Free Intuition Quiz To Find Out Your Unique Superpower

    The Power of Unexpected Kindness with Dr. Joe Vitale Oct 24, 2023
    Show notes

    Meet Dr. Joe Vitale

    Dr. Joe Vitale is a spiritual teacher, a globally famous author, a marketing guru, a movie, TV, and radio personality, a musician, and one of the top 50 inspirational speakers in the world. His many bestselling books include The Attractor Factor, Attract Money Now, Zero Limits, and his latest releases, The Miracle: Six Steps to Enlightenment and Anything Is Possible. A popular, leading expert on the law of attraction in many movies, including The Secret, Dr. Vitale discovered the "missing secret" not revealed in the movie. He's been on Larry King Live, CNN, CNBC, CBS, ABC, Fox News: Fox & Friends and Extra TV. He's also been featured in The New York Times and Newsweek.

    One of his most recent accomplishments includes being the world's first self-help singer-songwriter, as seen in 2012's Rolling Stone Magazine®. To date, he has released 17 albums! Several of his songs were recognized and nominated for the Posi Award, regarded as "The Grammys of Positive Music." Well-known not only as a thinker but as a healer, clearing people's subconscious minds of limiting beliefs, Dr. Joe Vitale is also a certified Reiki healer, certified Chi Kung practitioner, certified Clinical Hypnotherapist, certified NLP practitioner, Ordained Minister, and Doctor of Metaphysical Science. He is a seeker and a learner, once homeless, who has spent the last four decades learning how to master the powers that channel the pure creative energy of life without resistance.

    Dr. Joe will inspire you to take action and believe in yourself and your dreams regardless of age or background. He started out homeless and in financial hardship for over 10 years but always stayed true to his deepest desire, which was to be a writer. If you're struggling with self-doubt, overwhelm, or frustration because you haven't yet manifested a goal or desire, you must listen to this episode.

    Episode Highlights
    1. The one word that will change your life is persistence. Dr. Joe woke every morning and continued to write, even when no evidence was around the corner.
    2. Underneath persistence is making a powerful decision. He decided he wanted to be an author and then set an intention and continued to believe in himself. While he lost faith occasionally, he never stopped believing in himself.
    3. It's not too late for anything - just begin wherever you are!
    4. Dr. Joe decided to become a singer-songwriter at the age of 60, with zero training or experience. He has now released 17 albums and sang on stage with some greats. Nothing is impossible.
    5. Everything you want comes through other people. Life is a co-creation. You must say yes even when you don't see the payoff or reason.
    6. The Divine plant's seeds through us. Be sure to water your seeds of desire even when you have no idea how things will play out.
    7. Face your fears, follow your passion, and say 'yes' to the Great Something.
    8. Allow the Divine to strut through you!
    9. Go for it, take the adventure, and do it for the experience and the joy. That's the ultimate reward.
    10. The solution to the world's problems is kindness.

    📘✨Be sure to get Dr. Joe's newest book, Unexpected Kindness, here on Amazon: https://amzn.to/3KBaz9L

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
    • Get a Free Toolset to Design Your Best Life
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided meditations from Insight Timer
    • Julie's Hungry For More Online Program (10-Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer
    • Take the Free Intuition Quiz To Find Out Your Unique Superpower

    How To Manifest Miracles Oct 17, 2023
    Show notes

    I got to sit down with one of my favorite teachers of A Course In Miracles (ACIM for short) and talk all about her 46 years of applying these teachings in her life and that of countless others.

    Hold on to your seat, my friend, as this conversation will take you for a spiritual ride that I hope helps you to release guilt, forgive everyone (including yourself), and manifest miracles.

    What is ACIM?

    It's a retraining process in reorienting how we approach everything. We're brought up to think we're separate (we're not) and that the material world is as it is. The material world is not material; it's formed based on our thoughts. The physical world mirrors our inner world, a picture of our general state of mind. Your world and relationships are a 360-degree mirror. ACIM is an unlearning device to help undo faulty thoughts and become more loving, generous, kind, and compassionate.

    Words of Wisdom:
    • You are in charge of your life.
    • We don't want to defend ourselves, contrary to what we think or how we were raised.
    • Our inherent presence remains innocent no matter what.
    • What I see in others, I fear in myself.
    • Everyone's doing the best they can.
    • We focus obsessively on the past and present, but the truth is that there is only now to be helpful, of service, and loving. Every second is brand new, clear, and clean.
    • Forgiveness is the key; it's not about pardoning someone. It's letting go of our guilt and grievances. Guilt invites disaster.
    • Do not make your emotions the enemy. We've been taught that our emotional nature is a stepchild to be banished. Nothing could be farther from the truth. Learn to befriend all of your feelings.
    • You are never a victim of anything outside of you. Your perspective is always in your hands.

    Carol Howe is an internationally recognized master teacher of A Course in Miracles and an acclaimed author with over 45 years of experience teaching, speaking, and counseling in the psycho-spiritual field. A close personal friend of co-scribe Dr. Bill Thetford, she authored an intimate biography of his life entitled Never Forget To Laugh. In addition, she has created online programs based on Course principles as well as hundreds of audio and videos. All of these products are designed to clarify ACIM principles and offer guidance and reassurance in all areas of daily living. To learn more, visit carolhowe.com

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
    • Get a Free Toolset to Design Your Best Life
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided meditations from Insight Timer
    • Julie's Hungry For More Online Program (10-Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer
    • Take the Free Intuition Quiz To Find Out Your Unique Superpower

    Unlocking Your Divine Potential with Gregg Braden Oct 10, 2023
    Show notes

    Welcome to The You-est You™ podcast, where we explore the depths of human potential and the power of spirituality. In today's episode, we have the privilege of delving into the realms of consciousness, divinity, and the unlimited possibilities that lie within each of us. Today's guest is my mentor and dear friend, Gregg Braden, a pioneer in bridging the worlds of science and spirituality. Gregg's work has illuminated the path to unlocking our true potential and reconnecting with our innate divinity, transcending perceived human limits.

    Episode Highlights:

    *Defining Divinity Beyond Religion: Gregg Braden reminds us that divinity transcends the boundaries of religion. It's not about dogma; it's about recognizing the sacred essence within ourselves. When we tap into our divinity, we access a wellspring of power and potentiality often shrouded by fear and doubt.

    *Consciousness as the Fertile Ground: Gregg explores the idea that consciousness is the fertile field in which our reality takes root. By nurturing our consciousness, we unlock the gateway to our divine potential. This is where our imagination, creativity, and intuition flourish.

    *The World Speaking to Us: Are we truly listening to the world around us? Gregg highlights the convergence of science and consciousness, revealing how they are coming together in profound ways. This convergence invites us to pay closer attention to the subtle messages and interconnectedness of our world.

    *A Time of Transformation: We're living in a time of unprecedented change, marked by social upheaval, climate challenges, and conflicts. Gregg emphasizes that this is not "business as usual." It's a pivotal moment where everything is being uprooted, presenting an opportunity for positive transformation.

    *The Power of Beauty: Beauty holds a unique power—it creates coherence. Gregg reminds us that we are highly advanced soft technology, and we have the ability to self-regulate through our thoughts, breath, and emotions. Striving to see beauty in all things can be a powerful catalyst for positive change.

    In this enlightening conversation with Gregg Braden, we've explored the concept of divinity as a universal essence that transcends religious boundaries. By tapping into our divinity and nurturing our consciousness, we unlock our potential for creativity, intuition, and transformation. We're reminded that the world is speaking to us, urging us to pay attention and embrace positive change in these times of extremes. As we strive to see beauty in all things, we harness the power to create coherence in our lives and in the world around us.

    Thank you for joining us on this journey of self-discovery and spiritual awakening. If you found this episode inspiring, please share it with someone who might benefit from these profound insights. And as always, stay tuned for more enlightening conversations on The You-est You™ podcast!

    More about Gregg Braden:

    Gregg Braden is a five-time New York Times best-selling author, scientist, and international educator and is renowned as a pioneer in the emerging paradigm based on science, social policy, and human potential. From 1979 to 1991, Gregg worked as a problem solver during times of crisis for Fortune 500 companies, including Cisco Systems, where he became the first Technical Operations Manager in 1991. He continues problem-solving today as his work reveals deep insights into the new human story and how the discoveries inform the policies of everyday life and the emerging world. To date, his research has led to 15 film credits and 12 award-winning books now published in over 40 languages.

    Gregg is the proud recipient of numerous awards, including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries, and he is listed in the United Kingdom's Watkins Journal among the top 100 of "the world's most spiritually influential living people" for the 7th consecutive year.

    He is a nominee for the prestigious Templeton Award, established to honor "outstanding living individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality." Gregg is actively involved in visionary organizations and think tanks, including the American Association for the Advancement of Science (AAAS), The Evolutionary Leadership Organization, The Laszlo Institute of New Paradigm Research, and The Arlington Institute. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies, and the U. S. military.

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
    • Get a Free Toolset to Design Your Best Life
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided meditations from Insight Timer
    • Julie's Hungry For More Online Program (10-Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer
    • Take the Free Intuition Quiz To Find Out Your Unique Superpower

    How To Heal Your Life With Coaching Oct 03, 2023
    Show notes

    Have you ever wondered if you'll ever find your soul mate? Do you pray that there's someone out there for you who is not a narcissist? Do you desperately want to feel good in your skin and happy whether or not you're in a relationship? Are you looking to do something in your life that fills you up and makes you feel good?

    If you are a yes to any of these questions, get ready to be inspired and uplifted as we delve into an incredibly inspiring journey that Dr. Kahkshan shares with authenticity, vulnerability, wit, and wisdom.

    Join us in this captivating episode, where we uncover Dr. Kahkshan's triumphs, glean wisdom from her challenges, and embrace the transformative power of self-belief and coaching.

    Meet Dr. Kahkshan Ali

    Please join me in welcoming Dr. Kahkshan Ali, a Dentist, certified Life Designer® Coach, High-Performance Coach, and loving mom to a beautiful 13-year-old. Dr. Kahkshan faced her fair share of challenges in having been married to two different narcissists, being divorced twice before the age of 30, finding the love of her life at 40, and having a rainbow baby at 44. After years of creating a successful dental practice, Dr. Kahkshan decided to take her personal growth experience and become a life coach to serve other women who struggle with worthiness, confidence, and greater empowerment.

    How To Overcome Challenging Times

    Dr. Kahkshan talked about the importance of doubling down on her faith and trust in God, looking for a growth opportunity, and what her part was in both failed marriages. It's easy to blame others or feel lost in times of distress, but what can turn a bad situation into a blessing is your perspective and willingness to go deeper. She learned through her personal growth journey working with coaches that perspective is everything.

    Trust Your Intuition

    One of the gifts of learning to trust your intuition is being able to tell when a situation is good or bad for you. Your intuition is your direct communication to your higher self and that of the divine. Tuning into your inner wisdom and trusting your gut instincts can guide you to being your most authentic. Looking back, Dr. Kahkshan realized she had ignored her intuition and the ensuing red flags.

    Intuition arises from our subconscious awareness, past experiences, and innate values. Make time for regular self-reflection rather than getting caught up in self-doubt or other people's expectations. Notice when you feel energized or uneasy about a choice—that's your intuition communicating what matters most to you. Start small by listening to your intuition around simpler decisions, building confidence in your innate wisdom over time. By checking in with your core self and daring to honor those intuitive nudges, you open the doorway to greater alignment, fulfillment, and empowerment in all facets of your life.

    Why I Became A Life Coach

    Dr. Kahkshan realized how powerful and healing was in her life by working with a coach and focusing on her personal growth and development. She fell in love with the coaching process and realized that life was better in all areas through coaching. She became a High-Performance Coach and then, a few years later, discovered that she wanted to refine her coaching skills and learn how to tap into her intuition as a coach. She became certified in the Life Designer® Coach Academy, a certification for conscious coaches worldwide. Dr. Kahkshan discovered her calling (or second act) as a life coach to empower women to become their most authentic, fulfilled selves. She realized that women healing from traumatic relationships need support in learning how to find love within themselves.

    It's been an honor watching Dr. Kahkshan step into her highest potential as she stands for women of all backgrounds, eager to heal, transform, and design their best lives.

    If you're interested in learning more about Dr. Kahskhan and her coaching offerings, go to the Life Designer® Certified Coach Directory at: https://juliereisler.com/certifiedcoaches

    If you're eager to take the leap to become a masterful holistic life coach, go to https://juliereisler.com/certification.

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
    • Get a Free Toolset to Design Your Best Life
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided meditations from Insight Timer
    • Julie's Hungry For More Online Program (10-Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer
    • Take the Free Intuition Quiz To Find Out Your Unique Superpower

    A Live Panel Discussion: How Coaching Changed My Life Sep 26, 2023
    Show notes

    Pleasure, sisterhood, and investing, oh my! Calling all my sisters! You will love this empowering conversation all about moving past the fears, blocks, and doubts of real estate investing to a much more informed understanding of the 'hows' and 'whys' you have everything you need to get in the game. Kathy O'Neill, Crissy Freeman & Dr. Priti Chandran are powerful examples of what's possible in building wisdom and intergenerational wealth to leave a more extraordinary legacy.

    Are you eager to do something that matters and feels good? Have you considered your next chapter, like helping people and getting a life coach certification? Wondering if you have what it takes to pivot and do something new or different?

    There's a reason that the realm of coaching is on the rise. The art and skill of coaching one, when trained properly, can lead to inner transformation and positive life changes. In this episode, I sat down with a few of my Life Designer® coaches, who now use their gifts and skills to help various kinds of people get unstuck, unstoppable, and unleashed.

    Each of these women is truly stepping into their best self and becoming their 'You-est You' as a powerful coach on a mission to help others break free from self-doubt, lack of confidence, and worthiness.

    If you want to explore becoming a certified holistic life coach, learn more about my certification at: juliereisler.com/certification.

    Key Takeaways:
    • It's important to realize we all have blind spots and to get support in removing them.
    • Listening is a superpower you can develop.
    • You don't need to (and never will) have it all together to become a life coach.
    • Coaching is really about helping others to see their greatness.
    • The answers are within each of us; learn how to do this for yourself and others.
    • You can stop the negative self-talk and stories and rewrite your next chapter.
    • It's never too late, and you're never too old to pivot careers.
    • To serve others, you must be of service to yourself. Self-care is crucial if you want to give to others.
    Meet the Panel of Life Designer® Coaches Kathy O'Neill

    Kathy is a Life Designer® Transition Coach who supports clients with big life changes.

    With a master's degree in public health from Yale University, her first career focused on the administration of public and private healthcare systems. Her second and longest career started in Manhattan, where she began producing TV commercials, web video content, and short documentaries. Kathy's third career as a transition coach draws on aspects from her first two careers: the focus on serving others from her healthcare experience, and from her years as a producer, the deep listening skills required to discern what's important to her clients and setting up systems to bring to fruition what has been learned from that deep listening and the story behind the person.

    Dr. Priti Chandran

    Dr. Priti Chandran is a former dentist turned Life Designer® coach. She helps stressed and overwhelmed individuals and their teams bring more calm and ease in all environments using mental fitness coaching as a tool. As a South Asian American, she's no stranger to sacrifice and persistence. After leaving a successful career as a dentist, Priti found clarity while lost in the fog of doubt and unworthiness with the help of her coaches. She thrives in creating community and facilitating safe spaces for individuals to learn, grow & transform.

    Crissy Freeman

    Crissy is a certified Life Designer® Coach who empowers women to say yes to themselves and return to the driver's seat after divorce. Crissy specializes in helping women rediscover their truth and their passion so they can show up with confidence as they embark on a new journey and navigate life as co-parent and single moms. Crissy's coaching program supports and guides clients on their transformational journey from Mrs. to ME after divorce to create the life they truly want and deserve.

    Learn more about Kathy, Priti, and Crissy in the Life Designer® Certified Coach Directory at: https://juliereisler.com/certifiedcoaches

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
    • Get a Free Toolset to Design Your Best Life
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided meditations from Insight Timer
    • Julie's Hungry For More Online Program (10-Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer
    • Take the Free Intuition Quiz To Find Out Your Unique Superpower

    How To Reinvent Yourself at Midlife Sep 19, 2023
    Show notes

    Are you finding yourself about to start a new chapter in your life? Wondering if it's too late to start anew in midlife? Feeling like you might be ready to pivot in your career, relationship, health, or goals?

    If you relate to any of these questions or are right in the middle of midlife, this episode is for you. I interviewed a wonderful former coaching client who is on a mission to help women in midlife rediscover their most important relationship, the one with themself, and how to attract their ideal partner.

    Meet Laurie James

    Laurie James is a mother, divorcée, recovering caregiver turned author, relationship coach, and podcaster. Her debut memoir, Sandwiched: A Memoir of Holding On and Letting Go, is about family, marriage, parenting, being an adoptee, and caring for elderly parents, but most importantly, it's about her journey from feeling alone most of her life to finding belonging. Now, she helps women in midlife and beyond find the freedom to redesign their relationships and lives to experience more joy and happiness and make the most of their second or third act. Laurie is a mother of 4 adult daughters, a free spirit, and a lover of nature, skiing, and sailing.

    Key Takeaways:
    • Getting support is okay, especially when you are a coach, therapist, or healer.
    • Pay attention to your inner nudges. They are here to guide you for a deeper reason. Don't dismiss them even when they seem illogical.
    • You're worth the time, energy, and investment in getting the support or coaching you need to do your inner work and design your next act.
    • When relationships or careers fall apart, it's important to lovingly turn the mirror on ourselves to understand our part better.
    • Make the most of your 3rd (or 4th) act! We all deserve peace, freedom, and happiness.

    For more information on Laurie and her book, please visit www.laurieejames.com.

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages) full of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It's designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You.' These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It will help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
    • Get a Free Toolset to Design Your Best Life
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided meditations from Insight Timer
    • Julie's Hungry For More Online Program (10-Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    Take the Free Intuition Quiz To Find Out Your Unique Superpower


    Unlocking Your You-est You®: Coaching vs Therapy Sep 11, 2023
    Show notes

    Have you ever been to a therapist or a coach? Are you curious to know what the difference is? Did you know that although they are different modalities, there are more similarities than you might think?

    In this episode, I brought back my dear friend and colleague, Molly Carmel, a psychotherapist and certified Life Designer® coach, to dive deep into a fascinating topic that often sparks curiosity and confusion: the difference between therapy and coaching. Join us as we unravel these two transformative paths toward personal growth and mental well-being.

    Molly and I had such a real and raw conversation about authenticity, doing the inner work, the surprising power of coaching, and why she chose to go through the Life Designer® Coach certification program.

    Meet Molly Carmel

    Molly Carmel, LCSW-R is a leading addictions and eating disorder therapist and Founder of The Beacon Program (Beacon by MC), which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. Known for her irreverent, "straight talk, no chaser" attitude, she's also the author of the innovative book Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life and the host of the podcast, What You're Craving. Molly has made it her life's mission to help people find a sustainable solution to the battle of obesity and related eating disorders. After battling an eating disorder for over 20 years and finding no solution in available treatment, she began her professional path and has never looked back. In addition to her extensive training in Substance Use and Eating Disorders, Molly is intensively trained in and has an undying love for Dialectical Behavioral Therapy. She is also a certified Life Designer® Coach, trained shaman, Reiki healer, and certified Tibetan bowl singing practitioner.

    How Does Coaching and Therapy Differ

    First off, I like to say that coaching and therapy are like PB & J; they go beautifully together and are respectfully a distinct healing modality. While therapy and life coaching share some common aims, their approaches differ.

    Both support self-insight and positive change. However, therapy focuses on addressing psychological challenges and trauma and diagnosing mental health issues. There is a greater focus on one's past and understanding, expressing, and healing past traumas and challenges.

    Life coaching complements therapy by starting with the client's existing strengths and helping them set and achieve personal and professional goals for the future. There is a greater focus on the present and future, using the past to learn, grow, and harvest lessons. Coaches take a forward-moving, solutions-oriented, growth-oriented approach. The coaching relationship centers on accountable, empowered clients ready to create the life they want.

    However, coaches recognize when clinical therapy is the right step. The two modalities can work powerfully together, with therapy helping people overcome obstacles from the past and coaching propelling them toward the life they aspire to create. Ultimately, both therapy and coaching are powerful tools for transformation.

    Thinking of Becoming a Spiritual Life Coach?

    Want to do something that fulfills a higher purpose? Eager to put your head on the pillow at night, feeling like you're doing good in the world? Do others naturally confide in you and share their deepest, dark secrets? If so, you need to check out the Life Designer® Coach Academy, a spiritual life coach certification that will give you the necessary tools, framework, proven practices, guidance, and experience to become masterful as a life coach. Learn more about the next cohort starting in October 2023 at https://juliereisler.com/certification.

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system, and a template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast

    • Learn more at JulieReisler.com

    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program

    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault

    • Get a Free Toolset to Design Your Best Life

    • Join The You-est You® Podcast Community on Facebook

    • Subscribe to Julie's YouTube Channel

    • Book Julie as a speaker at your upcoming event

    • Amazon #1 Best selling book Get a PhD in YOU

    • Download free guided meditations from Insight Timer

    • Julie's Hungry For More Online Program (10-Module Interactive Course)

    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    • Take the Free Intuition Quiz To Find Out Your Unique Superpower


    The Power of Spiritualism with Luminary Light Watkins Sep 05, 2023
    Show notes

    Do you feel like you just can't meditate no matter what you do? Maybe you've been told you have a monkey mind that won't calm down. Or it feels impossible to sit still and be present with your breath and thoughts.

    In this conversation with luminary Light Watkins, we talk all about how to find peace, calm, and serenity within your mind, and yes, through the proven power of meditation. Light shares a wealth of wisdom and teaching about how to change the way you view your mind, body and spirit, especially as it relates to meditation and finding true and lasting inner peace.

    Meet Light Watkins

    Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies worldwide on wellness, purpose, and enlightened leadership. He is the author of three best-sellers: The Inner Gym, Bliss More, and Knowing Where to Look, as well as the soon-to-be-released Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light has written a daily dose of inspirational emails to tens of thousands of subscribers. He is the host of The Light Watkins Show, which is a podcast that features the backstory of luminaries who've created platforms for social good. In his online community, The Happiness Insiders, Light has created masterclasses and challenges to help spiritual practitioners around the globe embody the principles of "inner" work. Light is a "one-bagger" who has been living nomadically since 2018.

    Key Takeaways:
    • Take hope of faith.
    • Give what you want to receive.
    • We've told ourselves we can't meditate, but this isn't true. Start by sitting comfortably and making friends with your thoughts. Think of your mind as an ally.
    • Don't let your fear of other opinions stop you from becoming your authentic self, i.e., your 'You-est You.'
    • Investigating your internal emotional baggage is always the root cause of where, in doing more profound work, you'll find your inner zen, peace, and serenity
    • To travel light, stop carrying around the past. The richest information about tomorrow is in today's moment.
    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it by sharing it with others you love. It helps make these conversations available to more amazing people around the globe.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer® Coach Academy certification program
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healers in the Sacredology® Vault
    • Get a Free Toolset to Design Your Best Life
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided meditations from Insight Timer
    • Julie's Hungry For More Online Program (10-Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer
    • Take the Free Intuition Quiz To Find Out Your Unique Superpower

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