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You may not know this about me, but I was not always a fan of diving deep into all of the spectrum of human emotions. My former way of coping with feelings of sadness, anxiety, jealousy, and anger used to be 🍨🍫🍪 pints of icecream, boxes of cookies and the infamous m&ms I talk about in both TEDx talks. 😩
After many years of doing deep inner work with therapists, coaches, 12-step programs and in my masters degree program in health & wellness coaching, I'm able to now process and experience all of my emotions sans sugar (most of the time). That sentence in itself is a miracle and something I couldn't say 20 years ago.
Today's guest, Kris Carr, a thought leader and expert on health and wholeness, shares all about how to actually manage grief in our conversation, and in her newest bestselling book, I'm Not A Mourning Person.
Key Takeaways: 🏆 Kris Carr shares her wellness journey, highlighting self-care's importance.
🔍 Carr's wellness journey involved curiosity, creativity, and lifestyle changes.
📚 Kris Carr emphasizes emotional well-being in holistic health.
💔 Kris stresses the impact of grief and the need for coping tools.
❤️ How to approach emotions with curiosity and compassion
💪 Embracing love and grief leads to authenticity.
🌊 Experiencing grief fully deepens one's capacity for love.
⏰ Focus on how you want to feel in life.
🔄 Societal expectations may lead to dissatisfaction.
⛔ Saying no and embracing change is crucial for growth.
🌟 Embrace everyday golden moments.
Kris Carr is a New York Times bestselling author and a 20-year cancer thriver. She's been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. Her work has also been featured in Forbes, The Wall Street Journal, Glamour, Good Morning America, the Today show, Super Soul Sunday, OWN and The Oprah Winfrey Show. Kris' newest book, I'm Not A Mourning Person' is one that will help you navigate life's biggest challenges and what can feel like a tsunami of grief and sadness. Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!
Be the CEO of your own wellbeing, tap into curiosity and creativity when faced with a challenge, health issue, or fear. Ask, how am I feeling? And, how do I want to feel? Her bestselling book, I am not a Mourning Person, is all about how to move through the rupture of grief, and all the emotions that follow to greater wholeness.
You-est You Resources See below for all kinds of free tools, resources, programs and goodies to help you become your YOU-EST YOU!
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About Your Host, Julie Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha 'You-est You' spiritual moments that have shaped her life and mission to support aligning with your higher self.
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Here's to your truest, You-est You!
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