TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health

    You-est You®: Where Intuition, Spirituality & Higher Consciousness Meet Real Life

    Your intuition is already speaking. This podcast shows you how to listen.

    Hosted by Julie Reisler, intuitive guide, spiritual teacher, TEDx speaker, and faculty member at Georgetown University, The You-est You® Podcast helps you trust your intuition, connect with your higher self, and create a life aligned with your deepest purpose.

    Whether you’re seeking spiritual awakening, personal transformation, healing, greater self-trust, or a deeper connection to your soul, each episode offers practical wisdom and inspiring conversations to help you navigate life with more clarity, confidence, and inner guidance.

    Julie blends intuition, consciousness, spirituality, mindset, energy healing, and heart-centered coaching to help listeners stop second-guessing themselves and reconnect with the wisdom already within.
    Featuring conversations with leading voices in spirituality, consciousness, intuition, healing, manifestation, mediumship, near-death experiences, energy medicine, and personal growth, along with powerful solo teachings, you’ll learn how to:

    🪷 Strengthen your intuition and trust your inner guidance
    🪷 Deepen your connection to your higher self and soul purpose
    🪷 Release limiting beliefs and energetic blocks
    🪷 Understand signs, synchronicities, and spiritual guidance
    🪷 Create a life rooted in purpose, alignment, abundance, and self-trust

    Julie is the founder of the Intuitive Life Designer® Coach Academy, author of Get a PhD in YOU, a two-time TEDx speaker, and has spent more than 15 years helping thousands of people awaken their inner wisdom and live as their most authentic selves.

    If you’re ready to trust your intuition, awaken your soul, and become your You-est You®, you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How To Not Give a F- with Laura Belgray Jun 19, 2023
    Show notes

    Meet Laura Belgray

    Laura Belgray is the founder of Talking Shrimp, co-creator of The Copy Cure, and author of Tough Titties: On Living Your Best Life When You're the F'ing Worst. An award-winning copywriting expert, she helps entrepreneurs find the perfect words to express and sell what they do in a way that gets them paid to be themselves. Through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield), she's seen firsthand that putting "you" into your copy and all through your business is pure magic for getting people to love you up, sharing your ideas, and happily click your Buy button. In addition to online types, Laura's list of clients and credits includes NBC, Bravo, HBO, TBS, Fandango, and many more. So if you watch TV -- and don't skip the commercials -- you've probably seen her words on air. You can get Tough Titties (and her badass bonuses) at toughtittiesbook.com.

    Some Swear Words

    Ok, we did get into some swear words in this episode (all in good fun, of course), so if you have little ones around, be sure to put in your earbuds or take us on a solo walk. Laura and I talked all about giving yourself a permission slip to stop trying so hard, embrace the late bloomer in you and do life YOUR way.

    This is a book you won't be able to put down. I shared how I couldn't stop reading it and found myself half asleep with pig lard on my face (yes, it's a thing), glasses, and fingertips, as I earmarked almost every page and underlined more than half of the book.

    Want inspiration to be a little lazy, less worried about what others think, and a reminder that you are perfect the way you are wired? If so, this is a must-listen-to episode.

    The Unfiltered Truth

    Laura fearlessly confronts life's obstacles in her book, "Tough Titties" and she shares verrrrry openly about her setbacks, disappointments, and embarrassing moments that shaped her into the resilient, take-no-sh*t from anyone woman she is today.

    Through her unfiltered storytelling, Laura reminds us that we are not alone in our struggles and encourages us to embrace our vulnerabilities as a source of strength. Heck yes, Laura!

    Unleashing Your Inner Boldness and Baddassery

    "Tough Titties" will empower you to embrace your inner boldness (and badass self) and take courageous action while stopping placing your self-worth based on outside measures. Whether it's promoting your services, products, work, or self, Laura is all about you being your 'You-est You.'

    This book is such a powerful and refreshing read that challenges societal norms, embraces vulnerability, and inspires us to live more vulnerably, authentically, resiliently, and boldly. In fact, it's a stubborn refusal of who you're supposed to be so you can be who you want to be.

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You.' These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are living as your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Get carefully curated sacred resources for spiritually oriented coaches, creatives & healer in the Sacredology® Vault
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    Your Soul Has A Plan with Lisa Barnett Jun 12, 2023
    Show notes

    Meet Lisa Barnett

    Lisa Barnett is the internationally recognized #1 bestselling author of "Your Soul Has A Plan – Awaken to your life purpose through the Akashic Records," "The Infinite Wisdom of the Akashic Record," and "From Questioning to Knowing – 73 Prayers to Transform Your Life". She is also the Founder of the Akashic Knowing School of Wisdom, where she has taught thousands of students worldwide to access personal Soul wisdom and guidance to transform their life, working directly with their personal Akashic Record Keepers. With more than twenty-five years of experience in spiritual healing, Lisa teaches these simple tools which empower individuals to find greater fulfillment, happiness, abundance, and health. Lisa helps you align with your soul path, understand your soul contracts, and complete your karma and vows.

    Exploring the Akashic Records

    Lisa Barnett, Akashic Records expert, and healer, went into detail about the Akashic Records and why you will want to know about them. To begin, the Akashic Records refer to an energetic realm or a cosmic database that is said to store every thought, event, emotion, and experience that has ever occurred throughout time and space. The concept of the Akashic Records can be traced back to ancient civilizations, including the Hindu, Buddhist, and Theosophical traditions. They are believed to be a part of a collective consciousness that transcends individual human existence, providing access to information beyond our ordinary perception and offering an intriguing avenue for exploring the depths of human consciousness and the mysteries of the universe.

    Unlocking the Mysteries of Cosmic Knowledge

    The Akashic Records are often described as existing on the ethereal or astral plane, a dimension beyond our physical reality and in non-linear time. In the realm of the Akashic Records, time is not perceived in a linear fashion. Past, present, and future coexist, allowing access to information from any point in time. The Records are said to encompass multiple dimensions, offering insights into various aspects of existence, including personal, planetary, and even cosmic levels. Stay with me here, as there is much more to explain why they are important for you to understand.

    Your Greater Purpose and The Akashic Records

    Here's the thing, exploring the Akashic Records can aid you in understanding your life purpose, identifying patterns, and releasing energetic blockages, leading to personal growth and healing. We discussed why Lisa wrote her book, Your Soul Has A Plan, and ways to better understand how you have multiple purposes within your life.

    The idea is to gain profound spiritual insights, expand your awareness and connection to the divine, and support your soul's evolution. Accessing the collective knowledge of the Akashic Records can provide guidance in helping you navigate challenges, promote unity, and create positive change.

    Stop Judging Yourself and Start Loving Yourself

    Here's what Lisa shared that hopefully will help you to understand your greater work and life purpose better. You have your own Akashic library with record keepers. They want you to know how much love they have for you and thank you for all you are doing now to make a positive impact in the world. A reminder: it's not your job to save the world. It is your job to heal and save yourself and do the best you can. Ideally, it's about being more in the flow and letting go of beliefs that aren't yours. Most importantly, stop judging yourself, and don't judge anything you've done. You've come to learn and share with others. Stay in your heart, engage in plenty of self-care, and self-love is crucial.

    Learn more about Lisa's powerful courses below:

    Course 1: Access Your Personal Akashic Wisdom

    In this Course, you will learn to access your own Akashic Record, using a vibrational key in the form of a sacred prayer. This key easily opens the door to Divine Guidance from your own Soul's Library, your Akashic Record.

    Transform Your Limiting Money Beliefs

    If you've been in a financial rut forever, the time is NOW to learn some new & some ancient tools to help you move forward on your path of abundance. You will learn how to clear old contracts and vows you've made and I'll use my proven Akashic healing system to help you release as many layers of money blocks as we can.

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at the Sacredology® Membership
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    How To Visualize Your Future with Julie Reisler Jun 05, 2023
    Show notes

    Meet Julie Reisler

    Julie Reisler, recently voted "Top 10 most influential Life Coaches to follow in 2023', is the host of the You-est You™ podcast, which is now in over 175 countries. Julie is a board-certified master life coach with over ten years of coaching experience and a master's degree in health & wellness coaching from the Maryland University of Integrative Health. Julie is the founder of the Life Designer® Coach Academy, a spiritual life coach certification, and a professor at Georgetown University. She is the author of Get a PhD in YOU, an Amazon top-pick, and has been featured in Forbes magazine, MindBodyGreen, Bustle, The Chopra Center, and Thrive Global. Julie is also a prominent teacher, course creator, and guide on the popular app, Insight Timer.

    In this episode, we are exploring the transformative power of visualization, and lucky you, as you'll get to experience a guided visualization. In today's episode, we dive deep into how visualization can help you imagine and manifest your best future self.

    Get Ready to Visualize Your Highest Potential

    Before listening to the guided visualization in this episode, be sure to create a conducive environment that allows for greater relaxation, mindfulness, calm, and peace. Keep your journal on hand so you can take notes after the visualization to capture what you noticed, saw, felt, and sensed. I will guide you fully through this process.

    The Benefits of Visualization

    Here's the thing, the benefits of visualization in actualizing your dreams and achieving your goals are numerous and impactful. Here are some key benefits:

    1. Enhanced Clarity: Visualization helps you gain clarity about your goals by creating a vivid mental image of what you want to achieve. It allows you to define your goals with greater precision and detail.

    2. Increased Motivation: When you visualize your goals, you tap into the power of your imagination, which fuels your motivation. The vivid mental images of success stimulate your desire and drive, keeping you focused and committed to taking necessary actions.

    3. Improved Focus: Visualization helps sharpen your focus by directing your attention to the desired outcome. It acts as a mental rehearsal, training your brain to filter distractions and concentrate on the actions and strategies needed to achieve your goals.

    4. Heightened Confidence: By repeatedly visualizing your future self and successfully achieving your goals, you cultivate a sense of confidence and self-belief. This confidence boosts your overall performance and enables you to overcome obstacles and setbacks along the way.

    5. Enhanced Performance: Visualization has been shown to improve performance in various domains, including sports, business, and creative pursuits. By mentally rehearsing the actions and outcomes associated with your goals, you build neural pathways that support actual performance and skill development.

    6. Increased Resilience: Visualization fosters resilience by helping you mentally prepare for challenges and setbacks. By visualizing yourself overcoming obstacles, you develop a mindset that embraces adversity and finds solutions, ultimately strengthening your ability to bounce back and stay focused on your greater vision and goals.

    Change Your Mindset and Mental Picture with Visualization

    Other benefits include shifting your mental rehearsal and picture of yourself, which affects your belief in what's possible. Visualization cultivates a positive mindset by shifting your focus from potential barriers to envisioning success. It rewires negative thought patterns and reinforces positive beliefs, which can lead to a more optimistic outlook and a greater sense of self-efficacy. It also helps you to align your actions with your intentions. By visualizing yourself in your goal and taking the necessary steps toward your vision, you increase your chances of making choices and decisions that are in line with your desired outcomes.

    Watch Your Creativity Soar

    One of the other powerful aspects of visualization is how it stimulates your innate creativity and problem-solving abilities. As you create mental images of your goals, you tap into your creative potential, allowing for innovative ideas and strategies to emerge. Ultimately, visualization accelerates the achievement of your goals and dreams by creating a powerful mental blueprint of success. By consistently visualizing your goals, you program your subconscious mind to work towards their attainment, making them more attainable and likely to manifest in your reality. How cool is that?! And, it's free!

    These benefits all make visualization a valuable tool in goal setting and achievement, empowering you to unlock your full potential and create the future you desire.

    Reflect and Unlock Your Best Future Self

    Visualization is a tool used often in the world of coaching as it can help your client to unlock new dreams, desires, and goals that have been dormant or that have been challenging to access. After this visualization, I encourage you to reflect on your aspirations, values, and passions to identify your ideal future self. Share personal stories or anecdotes that illustrate the transformative power of envisioning a best future self and the miracles you're noticing.

    A Free Toolset To Design Your Best Life

    This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

    Get it at: juliereisler.com/toolset

    Looking To Help Others Get Unstuck and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your 'You-est You!'

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at the Sacredology® Membership
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    How To Surrender Your Ego with Retired NFL Player Soul Cole May 29, 2023
    Show notes

    Meet Soul Cole

    Brandon Coleman, or as he is more commonly referred to as SOUL COLE, is a retired NFL player for the New Orleans Saints. After suffering a career-ending injury in 2018, he transitioned into the health and wellness space, becoming a Certified Health & Wellness Coach. Dealing with physical pain, depression, and anxiety, Coleman found his way back to himself by utilizing tools such as therapy, meditation, yoga, breathwork, and sound healing. Coleman was able to reprogram his body, and SOUL COLE emerged with a different kind of strength from his newly garnered practices.

    His own personal experiences with injury and loss have given SOUL COLE a unique and profound respect for the value of not only physical but mental and emotional health.

    Understanding the significance of the tools he received was a catalyst for him achieving a Health and Wellness Coaching Certificate at Georgetown University School of Continuing Study as well as completing the MBSR program from the Mindfulness Center at Brown University, School of Public Health. SOUL COLE is committed to helping others refine and redefine their lives by giving them tools to attain balance, intention, and wellness.

    Soul Cole is now a Flow Facilitator, Mental Performance Coach, Certified Breath Coach, and Sound Healing Practitioner. He is intense, driven and places high value on faith, family, and morality. To learn more, go to soulcolethebrand.com.

    You Need To Listen To Your Body

    Soul was gearing up to put his 20 years of hard work into playing for the NFL until he suffered a traumatic injury to his neck and back. He continued to push himself and ended up with surgery that had him shut down on every level. Not knowing how to handle such trauma and up against the stigma of getting support, Soul found himself in a dark and lonely place that led to depression and despair. It was in his desperation that he says that God got his undivided attention, and he started to address the deeper trauma and grief. One of the biggest learnings that Soul talked about is the importance of listening and trusting your body. Everything is connected - the physical, mental, and emotional aspects are all part of a larger integrative body system.

    The Power of Surrendering Your Ego

    In his dark night of the soul, he finally chose to surrender his ego and saw firsthand how he was chasing validation, pride, and acceptance. While his ego was bruised, his spiritual connection began to deepen and grow. He realized that it's ok not to be ok. How powerful is that, my friend? If you are struggling right now, know that it's ok not to feel ok and that getting support can be the most loving thing you can do for yourself.

    How To Leave a Legacy

    One of the gifts of Soul's greater healing and awakening starting in 2018 is that it gave him the momentum and habits of self-care and self-realization that he continued to tap into and share during the pandemic. He began to find his voice and was able to make a greater impact and bring diversity to those bringing mindfulness, meditation, and healing to the world. Since his accident, Soul has been nurturing his own connection to himself as well as his faith and spirituality, and that of many others. He's been using his gifts and expertise in breathwork, sound healing, yoga, and coaching to help other individuals, especially in the African American community, come home to themselves.

    Looking To Help Others Know Who They Are and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at the Sacredology® Membership
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    Designing Your Destiny Through Human Design with DayLuna May 22, 2023
    Show notes

    Meet Shayna and Dana of DayLuna

    Shayna Cornelius and Dana Stiles, Human Design experts and co-founders of DayLuna, are on a mission to empower the collective towards self-love, personal freedom, and radical authenticity. While they specialize in the realm of self-purpose and conscious entrepreneurship, they also dive deep into topics such as spirituality, parenting, and the new paradigm on their successful podcast, the DayLuna Human Design Podcast, which has generated over 850k downloads worldwide and has featured notable guests including Terri Cole, Debra Silverman, and Sahara Rose.

    Shayna and Dana feel passionately called to help spread the complex and life-changing science of Human Design to a broader community in a grounded and approachable way. Through their personalized Human Design ritual kits, personalized parenting blueprints, live readings, reader trainings, and video courses, they have curated many different playful yet informative offerings to help support individuals ready to step into their highest potential by honoring their unique energy. Human Design is gaining popularity as our collective evolves toward a new paradigm. Dana and Shayna have worked with over 1000 clients in this space and have been featured on podcasts, including Highest Self, The Lo Life, and Spiritual Shit, to share their expertise. The pair are both living and thriving in California and are the authors of 'Your Human Design.'

    What is Human Design?

    In this episode, we'll be talking about human design, a system of ancient modalities combining astrology elements, the I Ching, the Kabbalah, and quantum physics to help individuals understand their unique energetic makeup. Human Design synthesizes these systems to give you a detailed energy blueprint to help you navigate your life authentically and align with your purpose.

    Human Design is a system channeled by a man named Ra Uru Hu in 1987.

    It combines various mystical and scientific traditions to create a map of each individual's unique energetic blueprint.

    The system is based on the idea that each person has a specific role to play in the larger cosmic plan and that understanding their individual design can help them fulfill that role more effectively.

    How does human design work?

    Human design uses an individual's birth information to calculate their "body graph," a visual representation of their energetic makeup. The body graph includes information about the person's type, strategy, authority, centers, channels, gates, and lines. Each of these elements provides insight into different aspects of the person's personality, strengths, challenges, and purpose.We discussed this in greater depth in this conversation.

    How Can Human Design Help With Living Your Best Life?

    Human design can help individuals understand themselves on a deeper level and make decisions that align with their unique nature. It can also help people navigate relationships, career choices, and life transitions more effectively. By recognizing and honoring their individual design, people can live more authentically and fulfill their potential.

    The 5 Types In Human Design

    You'll want to fill out the Human Design assessment, which includes your birthdate, time of birth, and city of birth, to determine your unique type. There are 5 main Human Design types that Shayna and Dana explain in greater depth.

    Manifestor: This is a rare type, as less than 10% of the population are manifestors. A manifestor has a powerful aurora that is all about impact, inspiring others, initiating, and then backing off to let others finish. They are the fire starters.

    Generator: Generators make up 35% of the population and have an energetic, open and enveloping aura. They propel the world forward and use their creative life force energy to build what they love. They must do what lights them up and respond by using their body, not their mind, to know if something is aligned or not.

    Manifesting Generator (aka MG or Man-Gen): Manifesting Generators make up 30% of the world population and possess a surplus of creative life force energy to start and follow through with building and creating new things. They have fire starter energy and need variety to use their energy, otherwise they get bored easily. They must also respond by listening to their body response, not their mind.

    Projector: Projectors are 20% of the population and are here to guide the energy of others. Their aura is to see into the other person and guide them. They can get burned out quickly and need to work less but more efficiently. They highly value sharing insight and guidance and need to wait for an invitation before responding. There has to be energetic consent.

    Reflector: Reflectors are the rarest type with only 1% of the population falling into this category. Their aura and energy is highly empathetic as they take in energy from everyone and amplify the energy around them. They are like a chameleon and experience everything and nothing. Their sacred purpose is to be a mirror of others and need to show down and wait 28 days before making a decision.

    Learn more and get your personalized Human Design chart from DayLuna at daylunalife.com/freechart.

    Looking To Help Others Know Who They Are and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These are channeled by Julie. Each card has an empowering intention and deeper questions to ask yoursefl. You can get them at juliereisler.com/shop.

    Sacred Connection

    This community is a sacred, safe place built on love and acceptance. It's here to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a Sacred Member at the Sacredology® Membership
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    The Healing Power of Functional Nutrition May 15, 2023
    Show notes

    Meet Andrea Nakayama

    As the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

    What is Functional Nutrition?

    Functional Nutrition was born in the 1990s as a way to fill in the gaps in medicine and healthcare. It was founded on the premise that there are three important components to address with each patient:

    1. Embrace the therapeutic partnership - the relationship between a functional medicine expert and the client is symbiotic, and it's crucial to see your client as the expert of their body

    2. Root causes - which is about asking, 'Why is this happening?'

    3. Systems biology - this is the understanding that everything in the body is connected.

    4. Functional medicine and nutrition take the approach that everybody is unique and that everything is connected. Most of the medical field puts different parts of our body into boxes, whereas functional medicine is about a systems approach.

    The 3 Roots to Healing Your Body

    Andrea likes to look at healing and caring for your body, especially if you have a chronic or inflammatory illness from a '3 roots, many branches' perspective. Here's an excellent analogy that illustrates this philosophy. Imagine you're in a field, and you see a gorgeous tree. You get closer to the tree and notice that a few of the branches are dry and dying, and some of the leaves are not as healthy. You wouldn't get on a ladder and start to chop off branches; you'd want to go down to the trunk and the root system. Human beings are the same— it's imperative to analyze and address the whole system by looking at the roots, soil, and terrain.

    The 3 roots to address are as follows:

    • Genes

    • Digestion

    • Inflammation

    Managing Your Genes

    Andrea talks about the 4 influences on your gene expression: mindset, movement, environment, and food. All of these can influence turning on or off genes and genetic predispositions, so understanding the importance of each of these is important. For example, mindset means your belief system and how you are processing events, life experiences, and your way of looking at the world. Having a growth mindset, for example, will be helpful in supporting you to look for lessons, deeper meaning, and growth opportunities in every situation.

    Understanding digestion

    The 2nd main root is digestion, and the circles of influence within digestion are mechanical, chemical, structural, and microbiol. Digestion is really about growth, metabolism, and repair.

    Here are a few helpful tips Andrea shares that can enhance your digestion:

    1. Be sure to chew your food thoroughly. So many of us eat while being distracted, on the run, or in a rush, and we eat our food without fully or properly chewing before swallowing. Over time, this is just one issue that can lead to digestive problems.

    2. With digestion and finding the best plan of eating, it's not about being on a diet or what's 'right,' but more about what's best for your body. The ideal balance is a diet that has fat, fiber, and protein in the correct amounts for each individual body.

    3. Stress is one of the culprits that affect both digestion and the immune system. Finding ways to reduce stress will help your overall gut health.

    4. Eat the rainbow to keep as much diversity as possible in your diet.

    Reducing Inflammation

    The third root is all about inflammation, and the four circles of influence are clear, calm, modulate, and enhance. Aspects of how you're managing stress and your life can affect inflammation, such as having clear boundaries and saying no when you mean it versus being a people pleaser and saying yes even when it's a no.

    Other ways to reduce inflammation:
    1. Be clear about your needs, boundaries, and what works for you.

    2. Incorporate mindfulness and calm every day, be it meditation, yoga nidra, a walk in nature, or breathwork.

    3. Be mindful of what you're saying to yourself, give yourself enough downtime, and get proper rest.

    You Can Reclaim Your Health

    What I love about the power of functional nutrition and what we discussed in this conversation is the sacred focus on the mind, body, and spirit as a dynamic system where everything is connected. Here's hoping you are inspired to slow down, say no when you mean no, eat a color palette, and take time to chew and enjoy your food and life. Here's to your 'You-est You'!

    To learn more about Andrea and her work, go to www.andreanakayama.com

    Looking To Help Others Know Who They Are and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    Here's to your being your you-est you!

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer Coach Academy certification program
    • Become a Sacred Member at the Sacredology® Membership
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    How To Change Your Relationship With Money with Barbara Huson May 08, 2023
    Show notes

    Meet Barbara Huson

    Barbara Stanny Huson is a renowned author, speaker, and financial expert who has helped thousands of women transform their relationships with money. After struggling with financial challenges in her early years, Barbara made it her life's mission to understand the psychology of money and help women become financially empowered.

    She has written numerous bestselling books (some of my all-time favorites) on the subject, including Prince Charming Isn't Coming: How Women Get Smart About Money, Overcoming Underearning: A Five-Step Plan to a Richer Life, Sacred Success: A Course in Financial Miracles and Rewire for Wealth.

    Barbara has become a leading voice in the personal finance world and a champion of women's financial health. She has been featured on major media outlets, including The Today Show, CNN, and The New York Times, and has spoken at conferences and events all over the world. Barbara's unique approach to financial empowerment is grounded in spiritual principles and focuses on helping women overcome limiting beliefs and tap into their inner strength and wisdom. She believes that true wealth is not just about money but also encompasses a sense of purpose, fulfillment, and joy.

    Sacred Success

    As one of my personal mentors and teachers, I wanted to bring Barbara back on my show to talk about overcoming fear and a scarcity mindset in a time of economic shifts.

    If you're ready to take charge of your financial future and become the boss of your money and financial well-being, you won't want to miss this exciting interview on the You-est You podcast. Barbara's wisdom and experience will inspire and motivate you to take action.

    Fear is an indicator light of success. Success always lies outside our comfort zone. As Joseph Cambell said, "The cave you fear to enter is where your treasure lies." It's crucial to enter the points of pain and fear as this is where you will begin to heal and transform. It's our secrecy and silence that keep us stuck. Focusing on your thoughts and feelings leading to the fears and stories that aren't serving your financial well-being is a good place to start.

    Barbara defines sacred success as pursuing your soul's purpose for your own bliss and the benefit of others while being richly rewarded. Isn't that SO powerful?

    A Busy Woman's Guide to Financial Success

    Barbara interviewed thousands of successful, high-earning women and came to the following realization about women creating success financially:

    1) No one is going to save you or do it for you

    2) You don't have to do it alone and shouldn't go at it alone (as women, we're wired for connection and naturally relationship-oriented)

    3) Find a financial professional to help you

    These are the habits that are crucial to building financial literacy and wealth:

    Every day you must read something about money and familiarize yourself with the jargon.

    Every week have a conversation about money with someone who knows more than you do.

    Every month save automatically and make it a consistent habit.

    The Wealth Connection

    Whether you know it or not, the brain controls our behavior, and our mind shapes our brain. Barbara explains that true financial success is 4 pronged in this way:

    You must do the outer work of wealth (knowing your numbers, getting help managing your money, learning about money, and increasing your financial literacy).

    You need to pursue the Inner work of wealth, which includes studying your attitudes, beliefs, and early decisions around money.

    There's a spiritual and higher realm of wealth, and once you know your purpose and are financially stable, you can be of higher service. The more you have, the more you can give.

    The deeper work of your mind and brain connection is crucial and often overlooked. This is explained in depth in Barbara's book, Rewire for Wealth.

    The Three Levels of Financial Wellbeing

    Barbara shared in clear and easy terms the three levels of financial being. See which one resonates the most and how you might start working on your own financial set point to move to the level of affluence and overflow.

    The three levels of financial being are:

    • Survival - this is where you do not have enough money and feel like you are barely getting by.

    • Stability - you have just enough money but not a lot of extra or overflow.

    • Affluent - You have more than enough money and are able to experience financial freedom on all levels.

    We discussed how to create affluence. I thought Barbara's wisdom here was spot on. To have affluence, you need to give up profit as the primary goal. It's actually about greatness.

    Greatness is the intersection where your deep gladness meets the world's deepest hunger. As Frederick Buechner said, "The place God calls you to is the place where your deep gladness and the world's deep hunger meet."That is sacred success.

    Spiritual Guidance With Money

    A Course In Miracles (ACIM) is a spiritual guide that helped Barbara to heal her relationship with money (and is helping me on my own journey as well). Money gives us choices and freedom. As Dr. Rev. Michael Beckwith says, "You can't be the Light of the world if you can't pay your light bills." I loved Barbara's definition of money (something she almost left out of her book for fear of being too 'woo woo') – "I believe that money is God made visible." This exact quote is what put her book on the map worldwide.

    Back to ACIM and how this relates. A miracle is defined as a shift in perception. That is what you want to ask for with your money and in general. You're asking to have a shift in how you're perceiving money on all levels. One way to do this is by making spiritual guidance a daily practice to embed this as a new way to view the world and money.

    I had to ask Barbara about her daily morning practice, and here's what she does:

    Half an hour of stretching.

    Listens to uplifting music (for her, it's country!)

    Reads the lesson of the day from ACIM.

    Meditation in bed.

    Imagines how she wants to feel that day to pre-pave her day.

    Eats breakfast in bed with her hubby.

    Overcoming Fear

    We discussed overcoming fears, especially around money. When you feel fear about your money, be sure to stay in the energy of inspiration. Above all else, ask the Universe something like: 'Let me see this differently. Let me see this through your inspiration and eyes.' Remember, wealth comes from you becoming and being your authentic self (what I call your 'You-est You'), which is often conditioned out of you.

    My friend, get ready to unlock your full financial potential and spiritual connection to money. Go to barbara-huson.com to learn more about Barbara, her books and work, and her amazing community for women wanting a greater connection to finances, wealth, and heart-centered living.

    Looking To Help Others Know Who They Are and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer Coach Academy certification program
    • Become a Sacred Member at the Sacredology® Membership
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    The Power of Woo Woo Spirituality May 01, 2023
    Show notes

    Meet Julie Reisler

    Julie Reisler is an interior designer for your soul. Julie is a certified master spiritual life coach with over ten years of coaching experience and a master's degree in health & wellness coaching from Maryland University of Integrative Health. Julie is the founder of the Life Designer® Coach Academy, a spiritual life coach certification, and a professor at Georgetown University. She is the host and founder of the You-est You® Podcast, which is now in over 175 countries, and the author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes magazine, MindBodyGreen, Bustle, The Chopra Center, and Thrive Global. She is also a prominent teacher, course creator, and guide on the popular app Insight Timer.

    Discovering the Truth Behind the 'Woo Woo' Label

    What does the term 'woo woo' mean to you? Don't hold back, my friend. Be honest here.

    Do you think being 'woo woo' is wacky!? Is it something you find amusing, trendy, or maybe even unsettling? Let's explore the deeper meaning behind this concept.

    I admit to having used this term in the past, only to regret belittling something that holds scientific and spiritual truths. In this episode, I offer a fresh perspective that will help you appreciate practices often labeled as 'woo.' I even came up with a new framework to really understand how to see things considered 'woo' from a whole new empowering and life-giving perspective. Join me on this journey of discovery, where you can unlock the potential for enhanced health, wellbeing, and a deeper sense of unity.

    Understanding Heart Intelligence

    As you probably know, I love the research and work done at the HeartMath Institute. A portion of all proceeds from my coach certification program goes to HeartMath, and I regularly donate to their organization because I believe in their discoveries and work…which some might consider 'woo woo.'

    Let me share with you one of the recent studies shared from the HeartMath Institute that will illustrate how important it is not to dismiss energy, beliefs, and things that could be considered 'woo.' A lot of research has been done to uncover a remarkable relationship between our thoughts, feelings, and attitudes and the effects they have on our own physical DNA. As you might already know after listening to my interview with Dr. Bruce Lipton, author of Biology of Belief, it turns out that our genes are changeable and not fixed. According to research done through the HeartMath Institute, heart-centered positive emotions like compassion, love, gratitude, joy, and care can all improve our immune function, suppress inflammation and heal our nervous system.

    And get this, the practice of heart coherence (which has to do with your heart rate variability or HRV) and setting intentions (see my past interview with Lynne McTaggart about the power of intentions) was found to create the most significant impact on the physical aspects of DNA strands. What this means is that self-empowered healing is a real thing. It is backed by science and certainly NOT 'woo woo.'

    The Wisdom Of Oneness

    Rather than focus on how we're different, my new framework for WOO: the Wisdom Of Oneness honors traditions, spiritual truths, and science that shows how we're all connected. To learn more about the power of our oneness, I highly recommend reading the book The Divine Matrix by Gregg Braden, who has been a guest three times on this show.

    My question to you is, how might you find that oneness within yourself?

    Here are the links I mentioned in this episode:

    Gregg Braden

    Radical Resilience (https://youtu.be/mYQoV1wyZw4)

    Self Healing & The Divine Matrix (https://youtu.be/FYpdo1Drl7I)

    How to Thrive Now (https://youtu.be/EmrCFWSOOLU)

    Lynne McTaggart

    The Power of Intentions (https://youtu.be/KHHqAGT2qWk)

    Dr. Bruce Lipton

    The Biology of Belief (https://youtu.be/SZhNwqP2Plg)

    Dr. Debbie Rozman

    HeartMath (https://youtu.be/bTvV4Y5tmfE)

    Dr. Rollin McCraty

    The Science Behind Intuition (https://youtu.be/YWMFbS4g0LY)

    Dr. Jill Bolte Taylor

    How To Self Soothe (https://youtu.be/gox_ZIwZdpk)

    Whole Brain Living (https://youtu.be/_LisJ6vFwEk)

    Alan Cohen

    A Course In Miracles Made Easy (https://youtu.be/eiRMIYbvqyU)

    Looking To Help Others Know Who They Are and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast

    • Learn more at JulieReisler.com

    • Become a certified Life Coach in Julie's Life Designer Coach Academy certification program

    • Become a Sacred Member at the Sacredology® Membership

    • Join The You-est You® Podcast Community on Facebook

    • Subscribe to Julie's YouTube Channel

    • Book Julie as a speaker at your upcoming event

    • Amazon #1 Best selling book Get a PhD in YOU

    • Download free guided-meditations from Insight Timer

    • Julie's Hungry For More Online Program (10 Module Interactive Course)

    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    Leveraging Spiritual Intelligence & The Power of Forgiveness with Aaron Abke Apr 24, 2023
    Show notes

    Meet Aaron Abke

    Aaron Abke is a paradigm-shifting spiritual teacher who delivers a fresh, new perspective on Self-Realization through his teachings on the Law of One, Non-Duality, and Spiritual Intelligence. Aaron aims to provide humanity with the tools, knowledge, and practices needed to aid our collective ascension to Enlightenment, or "4th Density Consciousness". His passion and purpose are to awaken this planet to the awareness of our oneness and collective destiny as an Enlightened civilization.

    Ok, gorgeous soul, this conversation definitely goes deep into the metaphysical and cosmic worlds. I'd invite you to listen with your heart and an open mind. Of course, sift through the conversation, take what resonates, and leave the rest.

    The Law of One

    To set the context here, I asked Aaron to share his wisdom on The Ra Material: The Law of One. This book was channeled in the 1980s by UFO researchers who spent years and took meticulous care to connect with and take note of their 106 conversations with Ra, a 6th-density social memory complex. In short, this refers to minds that are all joined on another density plane that are all acting as one mind. This is a similar concept if you listen to Abraham Hicks (channeled by Esther Hicks). And don't worry my friend, I will be sure to explain what this means.

    We Are All One

    In essence, Ra states that the whole universe is one being and that all creation is of one thought. We're each literally like a neuron in the Divine Mind, and we all play in the totality of the creator knowing itself. Our minds create the illusion of being separate and of the idea of evil. In reality, there is no evil in God. God is perfect love, unity, and wholeness. The highest truth is our oneness. Everything in the Universe is electromagnetic energy. Every particle has a charge. You must choose which polarity you want to be — positive or negative. The negative charge represents separation and not being connected to your heart. This often shows up as an endless need for power at the expense of others. The positive polarity is about love and being of service to others. When you love and serve, you are emulating the Creator.

    Why Your Chakras Are Important

    You may not realize that there are 7 densities of consciousness for the soul to evolve, and they are also connected to the 7 chakras (energy wheels of life). Here's a brief overview to give you a taste of how the chakras are related to life experiences.

    The primal chakras are 1 - 3, whereas the spiritual chakras are 4 - 7. These 7 energy centers are all about how the soul journeys over a 75,000-year period from separation to oneness.

    1. The 1st density is the Root, a red ray of pure being. All 5 elements of the Universe; wood, fire, earth, air, and metal- are considered the root.

    2. The 2nd density of consciousness is the orange ray which signifies growth, movement such as our animals, plants, fish, and pets.

    3. The 3rd density, the yellow ray, is the 'I AM' consciousness we experience as human beings. It's about becoming self-aware and is connected to the solar plexus.

    4. The 4th density, the green ray, is all about love, oneness, and unity. Ra talks about just needing 51% of the human population to be polarized to the positive to regain and reclaim unity consciousness. This density is about the connection of all things, realizing that separation is an illusion of the mind. Many of us (especially if you are moved to read this) are now moving toward the 4th density.

    5. The 5th density is that of light and is connected to the throat chakra, sharing wisdom, knowledge, and understanding. This is the realm of light bodies that are purely electromagnetic in density.

    6. The 6th density is the indigo ray and is the law of one density, which is all about unity between love, light, and wisdom. The Ra social memory complex is a conglomerate of higher consciousness that streams as one unified consciousness.

    7. The 7th density is where you become your higher self. This gateway density is connected to the crown and where the highest guides merge back into source energy.

    The Power of Forgiveness

    Forgiveness is the answer to healing all human wounds, for it taps into the powerful energy of letting go and moving forward. On a metaphysical level, forgiveness gives you the opportunity to see the illusion of separateness. It allows you to release the idea of 'right' or 'wrong,' instead putting you into a realm of love and compassion and letting go of anger from the mind and body.

    The Feminine and Masculine Energies Explained

    The feminine and masculine energies within all human beings are crucial for healing and are often misunderstood. The masculine represents the mind, and much of the healing here is about correcting false beliefs in the mind. When you forgive yourself and others, you remember who you are. The feminine represents the heart and the 'I AM' state. Healing happens when you give love to the part of you that is upset. It's ok to feel afraid and hurt, but loving those wounded parts of yourself will help you heal. Remember, all suffering is a cue that you're perceiving yourself in a way that is not true. True enlightenment is making every relationship loving, including the one with yourself.

    Healing The Mind & Overcoming Suffering

    All suffering is a cue that you are perceiving yourself in a way that's not true. We suffer because we're obsessed with ourselves, whereas the best way to heal the mind and suffering is through being of service to others, both in thought and action. Positive thoughts and actions have a positive charge. Giving and receiving are one, so you keep for yourself what you give away. For those who have read and worked through ACIM (A Course in Miracles), Aaron also referenced a very important understanding that most of us miss. The way we see the world is upside down, and what disturbs me most in others is a mirror of what's in my mind. Really what's needed for most of us is a healing of the mind.

    Looking To Help Others Know Who They Are and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how to tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU.

    Here's to your being your you-est you!

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You® Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer Coach Academy certification program
    • Become a Sacred Member at the Sacredology® Membership
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    Healing from Trauma with Judith Richards Apr 17, 2023
    Show notes

    Meet Judith Richards

    Trauma Response Creator, Judith Richards, who was most recently in the documentary FACING FEAR, is an extraordinary woman who suffered unspeakable abuse. This abuse, which started as a little girl, continued in various forms into her adulthood. Physical and psychological trauma was Judith's normal. Time and time again, she found herself in a loop that kept repeating from one toxic situation to the next. It was not a good place to be, and it was not safe. Eventually, as a middle-aged adult, Judith managed to extract herself from the continued and repetitive abuse; however, she isolated herself as it was the safest option. But this wasn't a life. The residual effects of Judith's trauma plunged her into a horrendous mental state of extreme PTSD breakdown - living in hallucinations, flashbacks, and terror. She discovered that escaping from the abuse was one thing, but repairing and resolving the impacts of the trauma was an even greater challenge. Learning how to live with her trauma was never a viable option. She needed to resolve it. Piece by piece, Judith found a way to repair herself with what is now her leading trauma response process, known as TRTP.

    Rewiring Your Subconscious

    Here's the thing most of us don't realize – our conscious mind only accounts for 5% of our life, whereas our unconscious mind runs everything else. We pick up beliefs about ourselves early on in our life, starting from birth until 8 years or so. So, if you grew up feeling that it wasn't safe to be seen or heard, you will continue to develop an unconscious belief that it's not safe to be visible (which is especially a tough one for those wanting to make a bigger impact in the world). We take on our negative core beliefs, which become the foundation for our beliefs and actions. We thus manifest what our unconscious believes. Judith shares how she changed her unconscious mind, which then changed her life and allowed her to keep past traumas in the past.

    Overcoming Trauma

    Trauma, or distress (a similar term for trauma that can cause less of an emotional response), as Judith discussed, is stored in our body. Distress is an event where your amygdala is triggered (the emotional center of the brain), and hormones like the underlying root fear behind trauma, be it anxiety or depression, is that you are not safe. The problem is that when your body is constantly stressed, staying in the fight-flight or freeze state, your nervous system stops regulating, and it feels like past traumas are happening in the present. You continue to emit cortisol and adrenaline, and your body keeps reliving this high state of alert and feeling unsafe.

    The Power of Choice

    One of the most important aspects of healing trauma is taking back your personal agency and reclaiming your power of choice. Judith demonstrates this brilliantly in the film, Facing Fear, and we discussed how crucial it is to fully embody and embrace your choice to know that you're safe and that you deserve to heal. One of the ways to do this is to use power statements around choice that aren't just affirmations but are commitments to yourself with intense emotion. Here are a few examples of what you might say:

    I get to choose.

    I choose to know that it's now safe for me.

    I choose this in every cell of my body and in my being.

    I choose to deserve to be treated with care and respect.

    I choose this because I can.

    I am enough.

    I vow to love me.

    Facing Fear

    Judith was recently in the film, Facing Fear by filmmaker Bill Bennett, addressing universal questions about whether we need fear and what it's for. Bill had received devastating personal news, which catapulted him into fear. Then, as the pandemic hit, fear turned global. Bennett traveled the globe to seek answers in this extraordinary examination of fear. Experts such as Dr. Joe Dispenza, Dr. Bruce Lipton, Caroline Myss, James Van Praagh, Sister Jenna, Lee Carroll, Paul Selig, Foster Gamble, Michael Tamura, and many more shared their wisdom about fear. You can learn more about this film and how to view it at facingfearmovie.com.

    To learn more about Judith and her work, go to trtptherapy.com.

    Looking To Help Others Know Who They Are and Design Their Best Life?

    If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. This world-class four-month virtual live coach certification program will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to lifedesignercoachacademy.com.

    You-est You Intention Cards

    Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your 'You-est You' for greater self-awareness, higher consciousness and spiritual growth. You can get them now at juliereisler.com/shop.

    Sacred Connection

    As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group: The You-est You® Podcast Community.

    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU

    Here's to your being your you-est you!

    Enjoying the show?

    For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!

    *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.

    You-est You Links:

    • Subscribe to the Podcast
    • Learn more at JulieReisler.com
    • Become a certified Life Coach in Julie's Life Designer Coach Academy certification program
    • Become a Sacred Member at the Sacredology® Membership
    • Join The You-est You® Podcast Community on Facebook
    • Subscribe to Julie's YouTube Channel
    • Book Julie as a speaker at your upcoming event
    • Amazon #1 Best selling book Get a PhD in YOU
    • Download free guided-meditations from Insight Timer
    • Julie's Hungry For More Online Program (10 Module Interactive Course)
    • 15 Days Of Gratitude To Change Your Life on Insight Timer

    Previous 1 16 17 18 19 20 54 Next

    Related Podcasts

    The Joe Rogan Experience

    1

    The Joe Rogan Experience Comedy
    Casefile True Crime

    2

    Casefile True Crime Games & Hobbies
    Reply All

    3

    Reply All Games & Hobbies
    Good Life Project

    4

    Good Life Project Education
    Happier with Gretchen Rubin

    5

    Happier with Gretchen Rubin Health
    The Other F Word: Conversations About Failure

    6

    The Other F Word: Conversations About Failure Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights