You Are Not "Too Busy" Podcast

Latest Episodes:

You are not too busy to be an author, doctor, and CEO... with Dr. Cara Natterson, M.D. Feb 06, 2022

Show notes

This week we talk with Dr. Cara Natterson, author of The Care and Keeping of You series and founder of OOMLA, a company focused on solving all the pain points of puberty! We discuss her career path from a pediatrician to an author to a business mogul, and all of her experiences in between.

For more information, visit www.myoomla.com or read her book series, "The Care and Keeping of You"

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to eat to beat disease... with Dr. William Li, MD Jan 23, 2022

Show notes

This week we welcome Dr. William Li to the podcast to share his perspective on food as a pillar to health, and some of the most fascinating tips for realistic improvements that you can make in your day-to-day life.

For more information, or to join Dr. Li's free master class, visit his website at drwilliamli.com or read his book, "Eat to Beat Disease"

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to be a medical student and so much more... with Faye Bate Jan 09, 2022

Show notes

Hoping everyone had a lovely holiday season, we are back this week with Faye Bate, talking professionalism, double standards, and everything in between! Faye is a fourth year medical student in the UK, as well as a youtuber aiming to showcase a well-balanced life in medicine.

Check out Faye on Instagram and YouTube at @fayebate

DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to enjoy your 20s... with Arasteh Gatchpazian Dec 19, 2021

Show notes

This week Arasteh Gatchpazian and I chat about life in your twenties - from wellness, to Instagram, to friendships! Your twenties are a crazy time, and I hope this episode can help you feel a little less alone in the chaos :)

Also in this podcast - I'm doing a giveaway of my You Are Not Too Busy Journaling guide, listen in for more details and how to enter!

Check out Arasteh on Instagram @her.healthful

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to improve your mood with food... with Dr. Uma Naidoo, MD Dec 06, 2021

Show notes

This week, we talk with Dr. Uma Naidoo about the relationship between your diet and brain, and how food can help battle mental illness and improve your mood! Dr. Naidoo studied psychiatry at Harvard University, before also studying nutrition and graduating from the Cambridge School of Culinary Arts as a professional chef. She has become a pioneer in the field of nutritional psychiatry, which studies to integration of food, mental health, and medicine.

For more information, check out Dr. Naidoo's book "This is Your Brain on Food" or head to her Instagram @drumanaidoo!

SOCIALS

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to be BUSY... solo episode Nov 21, 2021

Show notes

This week, we chat solo about productivity, motivation, and managing crazy schedules!! I hope you guys enjoy this solo episode! Please let me know if you want more or prefer guest interviews. LOVE you all have an amazing week!! I am proud of you *DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to de-toxify your social media… with Katerina Mangini Nov 07, 2021

Show notes

This week, we talk all things body image, diet culture ,and social media with Katerina Mangini. Katerina is a current Dietetics student at University of Austin as well as a wellness content creator on Instagram and Tik Tok. We talk everything from bad body image days, how to avoid social media toxicity, and what it’s like changing your major multiple times. Absolutely loved this week’s convo and I know you will as well! See more on IG @katerinamhealth and on Tik Tok @katerinamangini

You are not too busy to put your mental health first... solo episode Oct 24, 2021

Show notes

This week, we chat solo about living alone, burnout, mental health, my love life, and finances!!

Felt like it was time for a good ole catch-up. I hope you guys enjoy this solo episode! Please let me know if you want more or prefer guest interviews. LOVE you all have an amazing week!! I am proud of you <3

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy for authenticity... with Dr. Carla Moreno, MD Oct 11, 2021

Show notes

This week, we talk all things authenticity, feminism,and more with Dr. Carla Morena. Carla is a pediatrician living in Los Angeles who focuses her career not only on keeping the lil ones healthy, but also on the lifestyle factors of diseases the importance of a strong mindset for physical and mental health. She is also a fashion icon and social media lover and we chat about how to navigate the professional world while maintaining our femininity and more importantly, our authenticity!!

See more on IG @morecarla <3

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy for gut health... with Dr. Erika Angle, PhD Sep 26, 2021

Show notes

This week, we talk all things GUT HEALTH with Dr. Erika Ebbel Angle. What is the gut microbiome? Why is maintaining an optimizing gut microbiome SO important? She is an inspiration powerhouse as the CEO and co-founder of Ixcela, the Internal Fitness Company. She received her Ph.D. in Biochemistry in 2012 from Boston University School of Medicine and holds a B.S. in chemistry from MIT.

See more at https://ixcela.com/ or on Twitter (@DoctorErika)

* No information in this podcast constitutes medical, nutrition, or mental health advice. Please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com