You Are Not "Too Busy" Podcast

Latest Episodes:

You are not too busy to enter the medical field Aug 22, 2022

Show notes

This week we're back with another long-awaited solo episode where I take you through my entire journey through medicine so far. From being diagnosed with a brain tumour as a young child, to the MCAT and medical school applications, to picking a specialty and beginning residency, I discuss my whole path and all the experiences along it.

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to start a clothing brand.. with Brianne Helfrich Aug 09, 2022

Show notes

This week, we chat with Brianne Helfrich, the owner and founder of Helfrich Collective, a loungewear clothing brand in support of mental health and other charitable organizations. We talk how to fuel step backs into your new passion projects, what it’s like to start a business and manages a team, and advice on navigating this wild thing that is our 20s. Brianne is also a PhD student studying Biology Ethics. For more information, check Brianne out on Instagram @briannehelfrich, the collective @helfrichcollective, and her podcast @wttcpodcast_ Shop Helfrich Collective with the promo code toobusy for 20% off! *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy to travel in your twenties Jul 25, 2022

Show notes

Before getting into the whirlwind that is residency, I decided to take a month off and travel around Europe, both with friends, family, and alone. During this solo episode, I get into my experiences, my tips for travelling on a budget, travelling alone vs. with friends, and answer some of your guys' questions! Welcome to this true candid stream of consciousness solo episode.

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to accept and love your body... with Carolina Salazar May 29, 2022

Show notes

This week we talk with Carolina Salazar, a fellow content creator and holistic health coach in a podcast swap with Luna the podcast. Carolina discusses her experience with disordered eating, and the journey she's taken to love her body as it is.

For more information, check Carolina out on Instagram @thecarolinalifestyle and her podcast @lunathepodcast

*DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to take control of your finances... with Patricia Whittaker May 08, 2022

Show notes

Happy Mother's Day!

This week we talk with Patricia Whittaker, a finance guru with success both on Wall Street and in building her own company, Afirefi. Patricia discusses her inspiring journey into and through the world of finance, as well as gives tips for managing your own finances as a 20-something woman.

For more information, check Afirefi out on Instagram @afirefistudios or on its website.

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to find time for a healthy routine… with Rachel Johnson Apr 24, 2022

Show notes

This week we talk with Rachel Johnson, a lawyer, mom of two, and founder of ah.mi, a platform that brings together a community grounded in a realistic healthy lifestyle for the modern woman. Rachel discusses her journey from Big Law, to starting her own law firm, to founding this community, and all the benefits it's had on her own life. For more information, check ah.mi out on Instagram @ah.mi or on her website. *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy for 10 life lessons I've learned during medical school Apr 10, 2022

Show notes

I finished my FINAL day of medical. We are still waiting on match day results but next time I talk to a patient I will be introducing myself as "doctor"?! Wild. These past years of medical school have been the hardest, most transformative, wildest, and most rewarding years of my life. Thank you to all those who have followed my journey, truly your support has made the world of a difference <3

So, here are the top 10 lessons I've learned during my time in medical school. No, these aren't going to be about the kreb's cycle or physiology. I like to believe these lessons transcend the medical field and are pretty applicable to anyone in their early to mid-20s that is navigating career, friendships, self-confidence, and more.

P.S. this is a true candid stream of consciousness. I apologize in advance for the rambles :)

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy for mindfulness and manifestation... with Mimi Bouchard Mar 28, 2022

Show notes

This week we talk with Mimi Bouchard, a meditation teacher and personal growth junkie, who developed the app "Superhuman", which is an accessible mediation app, with guided meditations for every part of your day. Mimi discusses her personal growth journey, the power of manifestation, and how she integrates meditation into her everyday life For more information, check Mimi out on Instagram @mimibouchard or her app, Superhuman. *DISCLAIMER: No information in this podcast constitutes medical or mental health advice. I only ever speak to my own experiences with mental health, etc. in order to increase conversation and decrease stigma. If you are struggling please speak with your health care practitioner. * SOCIALS Podcast: @youarenottobusypodcast (IG) Host: @noamrwellness (IG & Tik Tok) For business and other inquiries: noamrwellness@gmail.com

You are not too busy for a skincare routine... with Dr. Gabriella Vasile, D.O. Mar 06, 2022

Show notes

This week, we talk with Dr. Gabriella Vasile, a board-certified Dermatologist about all things skincare but also about work-life balance. Everything from her journey to matching to a competitive specialty, starting a social media platform, and busting common skincare myths - this episode is a must-listen. Check out Dr. Vasile on Instagram @gabvasile or http://destinationdermblog.com/.

*DISCLAIMER: No information in this podcast constitutes medical advice. If you are struggling please speak with your health care practitioner. *

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com

You are not too busy to learn about living with a chronic illness... with Paula Sojo Feb 20, 2022

Show notes

This week we talk with Paula Sojo, a 19 year old living with Crohn's disease, who uses her TikTok platform to spread awareness and create a community for individuals living with chronic illnesses. Paula discusses her journey through the healthcare system for her diagnosis, how creating TikToks about her situation has helped many feel less alone, and some FAQ about living with Crohn's and an Ostomy.

For more information, check Paula out on Instagram @paulaa_sojoo or TikTok @paulasojoro

SOCIALS

Podcast: @youarenottobusypodcast (IG)

Host: @noamrwellness (IG & Tik Tok)

For business and other inquiries: noamrwellness@gmail.com