Show notes
Corinne Crabtree – Sex and Self Love and Weight Loss
She is the host of “losing 100 pounds with Corinne” – 32 million listens – currently number 8 in Apple for “health and Fitness”
• facebook.com/Losing100Podcast
• IG @Corinne_Crabtree
Losing100Podcast.com
Founder and CEO of The No BS Weightloss Program
Corinne Crabtree is a top ranked health podcaster, Master Weight loss and Life Coach, motivational speaker, and all around badass. She's an expert in the field of weight loss where she teaches her unique No BS Weight loss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams.
She has a passion to change women’s lives – she wants to teach every woman to lose weight for good and feel as amazing as she deserves.
What I love about Corinne is she gets women to “stand up” – taking ownership for their lives – which is what I want them to do in the bedroom.
We should talk about desire – so many people think it is a product to have - kinda like weight loss – instead of realizing the power is in their brain. How do you think about sex, desire, wanting and our choice in the matter.
Let’s talk about what self love looks like.
“motivation is earned”
Let’s talk about motivation – for weight loss, for a healthy sex life.
She says “weight loss will only happen on the outside when you learn the skill to change what happens on the inside.”
I will enjoy life/sex when I am thin – talk about how toxic these thoughts are.
Let’s talk about “stop talking shit to yourself”
Body shaming versus telling people they can be the healthiest that they want to be – we discuss a sensitive and complex topic.
“People spend too much time allowing self-doubt to be the main conversation”.
Top 4 things for weight loss!
Okay, practical tip time – late night snacking. Help.
“Don’t make out your thinking to be the problem.....it is also the solution."
“love yourself enough to try”
Advanced Weight loss Certification
www.TheWeightlossUniversity.com
• Applications accepted August 11-13 The first class is September 12
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