You Are Not Broken

Latest Episodes:

Breathing for Better Sex Dec 12, 2021

Show notes

Chronic stress is the underlying reason for seeing a primary care doctor. Chronic stress makes you live a shorter life. Chronic stress kills your libido and sex life. I talk with Dr. Robyn Tiger, certified in yoga therapy, meditation and life coaching with specialty certification in trauma. With stress, anxiety, depression and burnout on the rise, and having personally lost 3 medical colleagues to suicide, she is deeply passionate about sharing what she learned with as many people as she can. How to get “that loving feeling” back. Learn about your stress response and how to regulate it and drop into the parasympathetic system (the relaxation response). We need to put the brake pedal on and learn how to do it. She breaks it down for the skeptics. Quick things you can do in 15 minutes. If having a good sex life isn’t good enough, do you want to live longer? How to switch from sympathetic to parasympathetic – ie: from crazy day to wonderful intimacy https://www.stressfreemd.net/ https://www.instagram.com/stressfreemd

Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/yN3uhT

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The Sweetness of Venus - A History of the Clitoris Dec 05, 2021

Show notes

Today I am lucky enough to interview Sarah Chadwick, author of “The Sweetness of Venus”. She is passionate about sex equality, gender studies, humor and learning. Her book is dedicated to: “This book is for all those who have a clitoris, or the opportunity to engage with one.” Why she wrote this book! You talk about how the clitoris is lost and found and lost and found throughout documented history. “17th-century under-the-table narrative about sex has a strong emphasis on mutual pleasure that is noticeably lacking in many of today’s sex-ed books and in too many sex-ed classes.” Why don’t we tell girls and boys about this aspect of a woman’s anatomy? We discuss the female condition of being frigid – now we have a medical disorder if we don’t orgasm with PIV sex. In 1994 U.S. Surgeon General Dr. Jocelyn Elders suggested sex should be mentioned as safe and healthy in school curricula. In answer to a question at the UN Conference on AIDS as to whether she thought teaching about masturbation in schools might reduce unsafe sex, she replied: “I think that is something that is part of human sexuality and it’s part of something that should perhaps be taught. But we’ve not even taught our children the very basics.” She was forced to resign by Bill Clinton as a consequence.” 1966 – The sexually adequate female “Frank S. Caprio, M.D., recommends “psychiatric assistance” for any woman who prefers clitoral stimulation to other forms of sexual activity. ” How did views about female morality come to be bound up with women’s sexuality? How is sharing this on social media going? Are we allowed to say clitoris? Can you talk about the American versus UK approach to menopause care? Our emphasis on “natural” and the pressure to be “natural” https://www.instagram.com/its.personalgirls/ The Sweetness of Venus: A History of the Clitoris Sarah Chadwick https://amzn.to/3ppAzd5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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Tenga Unboxing and Reviews Dec 01, 2021

Show notes

Tenga reviews

Discount code: YANB15

tenga.co

Lube – hole lotion – $ 15

https://usstore.tenga.co/collections/tenga-hole-lotion-series

Ring Vibrator – SVR Black - $80

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Iroha Tenga MIZU – 79.99

https://usstore.iroha-tenga.com/collections/rechargeable-vibrators/products/hmt-01

iroha mini Ume-Anzu

https://usstore.iroha-tenga.com/collections/battery-operated-vibrators/products/hmm-02

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November Live Podcast Recording Q&A Nov 28, 2021

Show notes

This is my November live podcast recording - lots and lots of Q&A in here!

Leave a podcast review by the end of Nov 28th and be entered to win a copy of "Why good sex matters" by Nan Wise, Phd.

TENGA discount code: YANB15

www.usstore.tenga.co

www.instagram.com/tenga_global

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Penis Size Nov 24, 2021

Show notes

This is the third in a row episode with my good friend Dr. Hart - - - Penis Size

Why is this such a big deal for men (pun intended?)

It is not associated with height, sperm count or any thing else.

Warning – we are going to tell you what is average in length for this body part.

Most people are normal.

What women make their partner's penile function mean and how to talk about it.

Dr. Hart is a sexual medicine physician in Canada at

https://www.sexualfunctionclinic.com

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Virginity is a Social Construct - The Hymen Nov 21, 2021

Show notes

The myth and the facts of Hymen

What it is and what it isn't

The case for knowing your body.

Dr. Hart is a sexual medicine physician in Canada at

https://www.sexualfunctionclinic.com

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Sex While Fat Nov 17, 2021

Show notes

Physicians get trained to be biased against overweight individuals - that doesn't help us feel great about ourselves which then can translate into the bedroom.

I LOVE talking with Dr. Hart who a sexual medicine physician in Canada at

https://www.sexualfunctionclinic.com

Body positivity, mindset, myths about body size and sex

The medical system and fat phobia – we are very judgy.

You will “never be good enough to…” if you don’t change your mind.

We discuss chasing “I thought I would be happy when” thoughts.

“if you are having a sex life problem get help, don’t just assume it is your weight”

We discuss black and white thinking when it comes to weight and hear Dr. Hart’s journey.

“A sex therapist is always the answer” – but it isn’t always covered in Canada or the US – here are some tips if you can’t access a therapist.
We discuss mindfulness, our ANTs (automatic negative thoughts) and the flaws in logic about our thinking about our body.

“Body positivity is a journey, not a goal”

“Muscles are associated with longevity and health – and they weigh a lot.”

“We can and should be healthy – we shouldn’t focus on the scale”

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Sexless Marriages, Desire Books and Hormones Nov 14, 2021

Show notes

We define what low sex and sexless marriages are

We talk about two books that have the word "desire" in them.

We talk about two papers discussing hormones and desire.

www.kellycaspersonmd.com to get on the email list to see when I go live!

Reclaiming Desire Dr. Andrew Goldstein
https://amzn.to/31VnArp
Rekindling Desire Barry McCarthy
https://amzn.to/3F80USX

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Kink, Consent, and Asking For What You Want Nov 07, 2021

Show notes

Dr. Sonia Wright joins me today to talk about your sex life.

We talk about consent and safety.

Adult play is supposed to be fun!

What are your thoughts around kink?

Different things turn different people on.

We go over some definitions – sub and dom – and maybe be surprised who has the power in these roles.

We talk about consent in a long term relationship – what is your reason for having sex

“for you” sex described and how to start with pleasure

If you don’t know what kind of sex you want, start with identifying what you don’t want.

Tips for communication with your partner. What we can learn from the sub/dom/kink culture.

And remember what the whole point is of all of this is – FUN! Connection! Growth!

https://soniawrightmd.com/

https://podcasts.apple.com/us/podcast/the-midlife-sex-coach-for-women-podcast/id1532337565

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Anxiety, hormones, self care, sex and menopause Nov 03, 2021

Show notes

This is an IG live I did with Dr. Keira Barr, holistic dermatologist and expert in midlife transitions and hormones. We know good sex doesn't exist when we are stressed, anxious and full of cortisol and our sympathetic flight or fright nervous system, but what can we do about it? We talk about sleep, breathing, hormones, exercise and alcohol. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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