You Are Not Broken

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**You Are Not Broken**

Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—reconnect with their bodies, their minds, and their partners through science, mindset, and a whole lot of humor. Whether you’re navigating perimenopause, rediscovering desire, or just curious what’s possible, this show will remind you: **you are not broken.** *(No medical advice here, just truth bombs and good conversation.)*

Latest Episodes:

132. Anorgasmia and 5 things I say all the time Jan 23, 2022

Show notes

Anorgasmia = persistent inability to achieve orgasm.

10-15% of women have never had an orgasm and there are so many reasons why.

I talk about the top 5 things I say on repeat

1) vaginal estrogen is for almost everyone

2) systemic versus vaginal estrogen

3) Responsive desire is normal

4) Expand your view of heterosexual sex

5) and of course YANB!

Check out ondrwear.com and use YANB to save 25%

Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/WJA2M7

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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131. National Lichen Sclerosus Day Jan 16, 2022

Show notes

National LS day is Jan 17th so I thought we would bring back Dr. Jill Krapf to help educate us on this silent condition that affects our sexuality so profoundly. What is Lichen Sclerosus. Can it be prevented? How it affects sexuality Classic signs and standard treatments What about lasers for LS? Why is it important to be on maintenance therapy How can partners be supportive? Dr. Krapf's important research. https://www.instagram.com/jillkrapfmd/ https://www.lichensclerosus.org/ Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/VUemhu --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

130. Bleeding Through The Lifespan Jan 12, 2022

Show notes

This is an IG live I did with Dr. Prabakar, OBGYN, who is known as The Fibroid Doc on IG!

We talk all about female pelvic bleeding and issues!

What are fibroids?

How do you get fibroids?

What are symptoms of fibroids?

What is adenomyosis and endometriosis

The perimenopause transition and how it affects bleeding

We discuss ablation and lifestyle changes to help with quality of life

www.instagram.com/thefibroiddoc

https://www.youtube.com/channel/UCyPUtuVimf7GpprOiuXVWaw

Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/652eyN

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

129. Hit Play Not Pause - Menopause and Sex Jan 09, 2022

Show notes

Check me out being interviewed for the amazing "Hit Play Not Pause" podcast with Selene Yeager!

Your brain is your largest–and arguably your most important–sex organ. It’s also the most overlooked, especially during the menopausal transition when we spend a whole lot of time talking about our vaginas (which are important, too, of course!). I am her guest and we talk about all of it in a show that drives home the mind-vagina connection during menopause and midlife.

Follow her at

www.instagram.com/fitchick3
www.instagram.com/feistymenopause

Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/45W2PS

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 128 - State of the Podcast and Happy New Year! Jan 02, 2022

Show notes

I reflect on my podcast and me and how we both grew in 2021 - like I got bangs, and quit drinking!

I list my top 4 episodes -

I discuss 2022 plans for me and the podcast

Thanks for your support heading into year 3!

Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/uLGR8d

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 127 - December live Podcast Q&A Dec 29, 2021

Show notes

Each month I do a zoom webinar and IG live.
Sign up for the email's to get on the webinar for live coaching at www.kellycaspersonmd.com

Today we talk about

hormones, vaginal and systemic and why they are indicated and why you might choose to use them

Pelvic pain evaluations

Low desire doesn't live in a bubble

Delayed ejaculation

Vulvar moisturizers versus lube versus vaginal estrogen

Thoughts on "estrogen dominance" and how to tell if you are "low" in estrogen.

Can you use vaginal estrogen if your mother had breast cancer?

At what age do you need to stop systemic hormones?

Don't forget your CME: https://earnc.me/dzvMN0

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sexual Agency and How to Communicate Better with Dr. Juliana Hauser Dec 26, 2021

Show notes

Dr. Juliana is a relationship and sex expert with a PhD in Counseling Education; a background in teaching gender studies and therapists at the graduate level; a licensed marriage and family / professional and practicing counselor herself.

She says sex is the final chapter in personal development – I could not agree more!

We learn how to talk, but rarely learn how to listen to feedback - that and more in this wonderful episode.

Our sexuality is so much more than what we were taught. It is so much more than our sex acts.

How does sex relate to everything else in your life?

Let’s talk about sexual agency.

The power of having your own back.

Let’s talk about consent in a marriage and/or a long term relationship – a woman has sex with the partner because he wants to, but she really doesn’t want to and just goes through the moves –

- Is this consent?

- Is she damaging her “desire” or rewiring her brain when she just goes through the motions?

- “It’s okay because it has always been okay is not good enough”

How to receive communication – how to feel safe – we do a fun role play! How to have a conversation about sexual wants. There is always something underneath the ask.

www.dr-juliana.com
www.instagram.com/drjulianahauser

Don't Forget your CME! https://earnc.me/j7Klfq

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

State of Sexual Relations and Toy Reviews Dec 22, 2021

Show notes

I am podcasting while on call, what could possibly go wrong?

I review the poll that www.meetrosy.com did - they asked 1,000 people in committed relationships about their sexual life and I review and provide commentary.

Also, I do a Tenga review (YANB15 for 15% of your order) at https://www.tenga.co/

and a wevibe review.

Book mentioned: https://www.tenga.co/ The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love

Get CME for listening to my podcasts! https://earnc.me/82s5av

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Topic Formally Known as "sex-ed" - oh, and squirting - with Dr. Teresa Wood Dec 19, 2021

Show notes

Beta Testing! Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/dMybKs

The topic formally known as Sex-ED

Dr. Teresa Wood trained in Philosophy, she has always been interested in the ways in which science and belief are applied to our bodies, our wellness, our sexuality and our education.

For years thereafter, she used her stage presence, her poetry and her humorous teaching style to help her audience unlearn the old-school Sex Education that created fear and shame in place of respectful sexuality. Her pleasure positive Sexy Seminars replaced Sex-Ed with awareness, empowerment, and access to healthy hotness within relationships.

In 2006, she earned a Medical Doctorate and pursued her interest in Sexual Medicine. She continues to write and work in BC, Canada as a physician, and a Sex/Intimacy & Relationship Coach, revamping the topic formerly known as Sex-Ed.

I love this bio! I just heard sex ed called “preventative reproduction” – it really isn’t sex ed at all is it?

“You get a fair bit of education from silence” – Dr. Wood

“Loss of foreplay is loss of sex for women” – Dr. Wood

She describes low libido as low dopamine in the nucleus accumbens. They are not being rewarded for the sex they are having (because it isn’t satisfying and not releasing dopamine).

““de-goal-ing” penetrative sex is the goal” – Dr. Wood

Female Ejaculation - some people have it and some people don’t – both are okay.
“We don’t care if it is pee, we care if it is glee!” – Dr. Wood

https://www.instagram.com/drteresawood/

https://drteresawood.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Men have sexual problems too. Dec 15, 2021

Show notes

This is a lecture I gave for women physicians about male sexual health. I hope you learn something and enjoy the info!

Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/XPsWwP

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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