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    Education

    You Are Not Broken

    Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—reconnect with their bodies, their minds, and their partners through science, mindset, and a whole lot of humor. Whether you’re navigating perimenopause, rediscovering desire, or just curious what’s possible, this show will remind you: you are not broken. (No medical advice here, just truth bombs and good conversation.)

    Advertise

    Copyright: © Kelly Casperson, MD

    • Apple Podcasts
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    Latest Episodes:
    152. Healing the Body to Heal Your Sex Life - Stress and Libido Apr 17, 2022
    Show notes

    Reminder you can get CME credit for this podcast! Link below!

    Low libido is a gift telling you what needs to change in your life - Dr. Wellenstein

    Dr. Wellenstein is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!

    We discuss burnout and recovery.

    Is it too much hard work to exercise, eat right and work on mindset?

    How to you get to the point where you realize you are in charge of your life?

    How we “should” on ourselves as women and how it affects our health.

    Work burden inequality at home and how it affects your stress and health.

    Trusting the process when you are in it.

    Encouraging women to ask for what they want in and out of the bedroom.

    If you are angry and resentful towards your partner you will not have a desire to have sex.

    How you view yourself as a sexual being affects your sex life.

    Tips for women:

    Awareness

    Boundaries

    Communication

    The role of self-love in health.

    You have to have something worth desiring in order to desire it.

    Low libido is a gift telling you what needs to change in your life.

    SOCIAL LINKS:
    Website: https://www.drreneewellenstein.com/
    Instagram
    https://www.instagram.com/drreneewellenstein/
    Facebook:
    https://www.facebook.com/renee.wellenstein
    Youtube:
    https://www.youtube.com/c/DrReneeWellenstein
    Podcast:
    Itunes - https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819

    Books Discussed: Atomic Habits by James Clear https://amzn.to/3EiWd9S

    Our podcast sponsor is Bonafide

    Bonafide products help women embrace the natural changes that occur throughout all phases of life.

    Discount code for 20% off: NOTBROKEN

    Sales link: https://hellobonafide.com/notbroken

    The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/myWUep

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    151. Sexy Marriage with Corey Allan, PhD Apr 10, 2022
    Show notes

    Are you having boring Sex in a Long Term Relationship? Listen today! Meet Dr. Corey Allan – Host of the long running, since 2011, “Sexy Marriage” Podcast and a Phd in Family Therapy. The beginning of relationships is a dopamine high. You don’t “fall out” of love, you just get more knowledge. We discuss “roommate life” and how that affects our sexuality. When marriage is not easy is when it starts. “Marriage is more about becoming a better human than it is about the two people being happy. And when you keep things simple, you can experience more in marriage and life.” Dr. Corey Allan Why Dr. Allan thinks so many people think a good sex life is so hard? Myth: Marriage is hard work – Dr. Allan discusses this. “As humans we spend a lot of time distracting ourselves from ourselves.” – Dr. Allan How do we incorporate spirituality into a sexy marriage? – Why are they not mutually exclusive. Boring sex – help! We talk about what do we do with boredom in the bedroom. Duty sex and checklist sex – help! Advice to men who want their wives to have more sex with them. “Be someone worth having good sex with” – Dr. Allan Advice to women who feel their husband is disengaged and avoids sex. Tips for communicating with your partner. https://smrnation.com/ Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off: NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/vmsUUN --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    150. Meds for Low Desire and Clitoral Phimosis with Dr. Rubin Apr 03, 2022
    Show notes

    How sexual function is biopsychosocial and the meds that affect the “bio” part of this

    There are two FDA approved meds for women with low desire. They work in 50-60%of people that take them. They work by boosting dopamine.

    Addyi - filbanserin - came out in 2015. It is an oral nightly medication. Side effects are sleepiness and may include weight loss.
    It is safe to use if you are on antidepressants.

    Vyleesi – bremelanotide – an on demand injection – likely works by increasing dopamine.

    Do we fix hormones first or use these meds first?

    How to navigate prescribing these meds as a provider?

    Dr. Rubin talks about her work changing national guidelines.

    23% of women have clitoral adhesions

    Clitoral phimosis - workup and meds versus surgery – Dr. Rubin’s pilot study

    How do we prevent recurrence?

    Resources discussed today

    https://www.instagram.com/drrachelrubin

    https://www.rachelrubinmd.com/

    https://www.facebook.com/DrRachelRubin/

    ISSWSH Find a provider: https://app.v1.statusplus.net/membership/provider/index?society=isswsh

    NAMS find a provider: https://portal.menopause.org/

    SMSNA find a provider: https://app.v1.statusplus.net/membership/provider/index?society=smsna

    Our podcast sponsor is Bonafide

    Bonafide products help women embrace the natural changes that occur throughout all phases of life.

    Discount code for 20% off: NOTBROKEN

    Sales link: https://hellobonafide.com/notbroken

    This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/X8BGyS

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    149. March Live Podcast Mar 30, 2022
    Show notes

    March Live Podcast

    · Thoughts on Joylux vibrator https://joylux.com/

    · COVID correlating to hormone imbalance?

    · Vaginal estrogen causing yeast infection?

    · I have had a heart attack so doctors are saying I cannot do any sort of hormone therapy, is this true?

    · How do you know when to see a gynecologist vs urologist vs family practice MD vs dermatologist for issues? I am 40 and I am interested in getting my hormones checked after about 6 months of unusual periods (skipping months followed by months straight of bleeding, spotting etc)? And, after hearing about it on your podcast, I think there's a good chance I have lichen sclerosis. Which type of doctor do I begin with for these 2 issues?

    · What’s the difference between estrogen gel and cream?

    · If a guy has ED, in your opinion, would the Phoenix device work or is this a ploy to get people to spend big money? https://www.getmyphoenix.com/

    · How do you know if your estrogen is low? Is it just a test or is it based on symptoms?

    · How do I “shop” for a more educated doctor?

    · AND MORE!

    March’s Sponsor is Tabu – to prioritize your sexual wellness

    www.heytabu.com

    CODE: YANB for 15% off your kit

    CME Credit here:

    This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/XKZI1r

    Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward CME credits & more. Learn more at about.cmefy.com/cme-info

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    148. I Want to Be Hard to Kill! - Mindwork with Dr. Jaime Seeman, MD Mar 27, 2022
    Show notes

    Dr Jaime Seeman aka Doctor Fit and Fabulous - is a board certified OBGYN. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is the co-medical director of Upgrade Performance Institute. Dr Seeman was also Mrs Nebraska 2020, finished Top 15 at Mrs America 2021 and appeared on NBC Titan games with Dwayne “The Rock” Johnson.

    She tells us her story about getting unstuck and how to inspire others.

    “I can’t ask my patients to do anything that I can’t do myself” – Dr. Seeman

    We talk about the importance of changing our internal dialogue – changing your thinking

    “Confidence is created through action”

    How to create a life audit – we are who we surround ourselves with and who am I?

    5 Pillars of Health

    Nutrition

    Exercise

    Sleep

    Stress

    Environment

    If you want to decrease your risk of diabetes – lift weights and prioritize muscle

    What do you do when no one is cheering for you? We forget to parent ourselves.

    Why do you think so many women don’t believe in themselves?

    Her experience with pregnancy and sexuality and body image

    “There is nothing sexier than a woman who doesn’t care about what other people think” – Dr. Seeman

    We talk about post-partum sexual changes.

    One of your areas of expertise is PCOS – tell us what it is and how you educate women on what to do about it.

    The relationship of our diet and our thyroid

    Facebook: Doctor Fit and Fabulous

    Instagram: @doctorfitandfabulous

    Twitter: @JaimeSeeman

    YouTube Channel: Dr. Fit & Fabulous

    March’s Sponsor is Tabu – to prioritize your sexual wellness

    www.heytabu.com

    CODE: YANB for 15% off your kit


    This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/O5ZJT7

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    147. Author Interview - Dr. Van Anders - The Heteronormativity Theory of Low Sexual Desire Mar 23, 2022
    Show notes

    Desire is Shaped by our Lived Experiences – The Heteronormative Theory Paper

    Dr. Sari van Anders is the Canada 150 Research Chair in Social Neuroendocrinology, Sexuality, and Gender/Sex, and Professor of Psychology, Gender Studies, and Neuroscience, at Queen's University.

    Dr. van Anders has published over 80 papers with research that sets out new ways to conceptualize, understand, and map gender/sex, sexual diversity, and sexuality, and also provides unique tools and theories for feminist and queer bioscience, especially within social neuroendocrinology and studies of testosterone.

    Can we talk about Gendered behavior for a fast minute – a lot of people – majority people – might not know or believe that they are “socially gendered” – she explains this to us.

    How does being gendered as a female affect our desire?

    how some aspects of sexuality widely assumed to be hormonal, might actually be better understood with or alongside a sociocultural lens.

    Okay – on to the mind blowing paper on “the heteronormativity theory of low sexual desire in women partnered with men” – Archives of Sexual behavior 2021.

    - Why did you write this?

    - You propose the heteronormativity theory of low sexual desire in women partnered with men, arguing that heteronormative gender inequities are contributing factors.

    - Four Hypothesis

    o Inequitable divisions of household labor

    Women have less free time

    o Blurring of partner and mother roles – its not that mothers aren’t sexual – it is that the relationship between mothers and those they mother is not a sexual one.

    Nurturant experiences decrease testosterone and increase peptides like oxytocin and vasopressin.

    Thinking sexual thoughts can change testosterone levels

    How Cortisol affects our sexual response

    o Objectification of women

    Proximity to the norm matters for their desire

    Women’s focus on appearance and being sexy instead of sexual

    Ignorance about the vulva and clitoris negatively impacts desire in women partnered with men

    o Gender norms surrounding sexual initiation.

    Discomfort initiating sex contributes to low desire.

    If women have to say yes everytime a man wants sex – this contributes to low desire.

    “women’s sexual pleasure within heteronormative framings is fraught.”

    Women’s duty for sex or inability to say no.

    - What do we do now that we know this?

    - Orgasm coercion is her future research

    The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men

    https://link.springer.com/article/10.1007/s10508-021-02100-x

    https://www.queensu.ca/psychology/van-anders-lab/

    March’s Sponsor is Tabu – to prioritize your sexual wellness

    www.heytabu.com

    CODE: YANB for 15% off your kit

    This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/vKccS5

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    146. Coffee and The Heteronormativity Theory of Low Desire Mar 20, 2022
    Show notes

    What if low desire is not your fault?

    Join me as I drink coffee and read (and editorialize) the best sex research paper to come out of 2021!

    The Heteronormativity Theory of Low Sexual Desire in Women Partnered with Men. by Sari M van Anders, Debby Herbenick, Lori A Brotto, Emily A Harris, Sara B Chadwick

    Join me in a few days as my next episode will be an interview with Dr. Sari van Anders

    Link here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8382213/

    CME for this episode here: https://earnc.me/RxoV55

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    145. Getting Paid to Talk About Sex – Men’s Sexual Health Urologist - Dr. Amy Pearlman Mar 16, 2022
    Show notes

    Getting Paid to Talk About Sex – Men’s Sexual Health Urologist - Dr. Amy Perlman

    Amy Pearlman is a urologist specializing in men’s health and genitourinary reconstruction in Iowa City.

    We discuss a woman’s role in men’s health as a healthcare provider, family member and partner

    How can a woman approach concerns with her partner – what not to say.

    Sexual health can be a barometer of the health of a relationship

    Tips for communicating sexual health issues

    How women can hurt men with body shaming and their body functions. Men have insecurities too. Men and women are so similar.

    Low T - how to help with lifestyle changes

    – is it true that once you start you can’t get off 2/2 shutting down the testes?

    https://uihc.org/amy-m-pearlman

    https://www.instagram.com/amypearlmanmd/

    March’s Sponsor is Tabu – to prioritize your sexual wellness

    www.heytabu.com

    CODE: YANB for 15% off your kit

    This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/bTV63Z

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    144. From Nun to Tantric Practitioner - Embody Your Body with Laurie McCracken Mar 13, 2022
    Show notes

    As a former nun, oncology nurse, holistic health coach, and energy medicine practitioner, Laurie McCracken is passionate about supporting the healing and transformation needed to reunite our sexuality with our spirituality. She knows personally the emotional, physical, and mental trauma this “disconnect” can create in one’s life. She has also experienced firsthand the profound healing and transformation Authentic Tantra® offers.

    My deepest desire for you is that you feel good about and inspired by your own life! – Laurie McCracken

    The body is the portal and gateway to our sexuality

    Every orgasm is a glimpse of enlightenment

    Working with our sexuality is vulnerable and sacred

    She teaches us to do a simple pleasure journal to start on your journey of healing and embracing pleasure in your life

    Once we heal our sexuality, everything else in our life opens up

    We need to calm our minds to be present in our bodies

    Pleasure is the antidote to the trauma in our life

    What kind of lover do you want? Be that for yourself first.

    https://lauriemccracken.com/

    https://www.authentictantra.com/

    March’s Sponsor is Tabu – to prioritize your sexual wellness

    www.heytabu.com

    CODE: YANB for 15% off your kit

    This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/GuF9oG

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    143. Brains and Pains - Healing Chronic Pain with Deb Malkin Mar 09, 2022
    Show notes

    Worldwide, the rates of chronic pelvic pain for women of childbearing age range from 14% to 32% Deb Malkin is a plus size, body positive, LCS certified life coach, massage therapist, movement enthusiast, and client zero of her pain recovery coaching work. She had only been taught that pain is related to issues in the tissues and was never taught the link between the brain, nervous system and the experience of chronic pain. Her mission has always been for people of all sizes, abilities and genders to feel at home in their bodies. She shares her story of chronic pain. The brain can continue and perpetuate pain long after the body has healed. Why is chronic pain everywhere? Does pain tell us lies or is it in how we interpret the pain that gets us in trouble? The role of fear and being able to feel. We talk about pain with sex and pelvic pain and tips for that issue. The “perfectionist personality” and suppressed rage and how it is involved with pain. The role of self-acceptance and body image and pain. The process of just being aware changes your brain. The “lazy detective”. “The brain talks to us in thoughts, emotions and body sensations” Deb Malkin CURIOSITY IS THE ANTIDOTE TO FEAR Recommended Book The Way Out by Alan Gordon https://amzn.to/35vybLY 1:1 chronic pain coaching program - www.debmalkin.com https://www.instagram.com/movewithdeb/ Podcast “Move With Deb” - https://movewithdeb.libsyn.com/ March’s Sponsor – Tabu Code YANB for 15% off of your intimacy kit at www.heytabu.com This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/EL95aG --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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