You Are Heroic with Brian Johnson

Latest Episodes:

Heroic Chat with Rich Diviney: The Attributes Sep 26, 2023

Show notes

In today's Heroic Chat, we are joined by Rich Diviney. Rich Diviney is a retired Navy SEAL commander. Through his career, he has achieved multiple leadership positions – to include the Commanding Officer of a Navy SEAL Command. He is the Founder of The Attributes, Speaker for Optimal Performance, Resilience & Stress Inoculation, Optimist with Simon Sinek Inc. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-rich-diviney

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: The Dreaded "U-Lag" on Your Heroic Quest - And How to Conquer It Sep 26, 2023

Show notes

Today's Heroic +1 features wisdom from Todd Henry's 'Die Empty'. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-dreaded-u-lag-on-your-heroic-quest

Move from Theory to Practice to Mastery:

More goodness:

Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

Heroic Chat with Caroline Adams Miller: Cultivating Authentic Grit Sep 25, 2023

Show notes

In today's Heroic Chat, we are joined by Caroline Adams Miller.

Caroline is a well-respected expert on Goals & Grit™ whose scientific approach to change fosters lasting success in organizations and individuals. A Harvard graduate with a Masters in Applied Positive Psychology from the University of Pennsylvania, she has authored multiple global bestsellers including Creating Your Best Life and Getting Grit.

She is also the author of Positively Caroline.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-caroline-adams-miller

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

+1: Hope: Leadership's Secret Sauce - How to Increase Engagement from 1% to 69% Sep 25, 2023

Show notes

Today's Heroic +1 features wisdom from Shane J. Lopez's "Making Hope Happen". See the full +1 here: https://www.heroic.us/optimize/plus-one/hope-leaderships-secret-sauce

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

Heroic Chat with William B. Irvine: What It Means To Be a Hero Sep 24, 2023

Show notes

In today's Heroic Chat, we are joined by William B. Irvine.

William B. Irvine is professor of philosophy at Wright State University in Dayton, Ohio. Irvine writes books on philosophy for an average audience. He says, "I am not interested, as most of my philosophical colleagues are, in writing primarily for other philosophers. Rather, my intended audience can best be described as intellectually-upscale general readers who have a minimal background in philosophy but who are interested in carefully rethinking the assumptions of everyday life."

He is also the author of The Stoic Challenge and A Guide to the Good Life.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-william-b-irvine

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

+1: The Power of Solitude - Clarity + Creativity + Emotional Balance + Moral Courage Sep 24, 2023

Show notes

Today's Heroic +1 features wisdom from Raymond Kethledge and Michael Erwin's "Lead Yourself First". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-power-of-solitude

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

Heroic Chat with George Mumford: Developing Pure Perception Sep 23, 2023

Show notes

In today's Heroic Chat, we are joined by George Mumford.

George Mumford is a world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.

He is also the author of The Mindful Athlete.

Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-george-mumford

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

+1: Infinite Optionality - The Ticket to Antifragility Sep 23, 2023

Show notes

Today's Heroic +1 features wisdom from Nassim Taleb's "Antifragile". See the full +1 here: https://www.heroic.us/optimize/plus-one/infinite-optionality

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch:

Heroic Chat with Steven Kotler: Don't Stop Until You Get It Sep 22, 2023

Show notes

In today's Heroic Chat, we are joined by Steven Kotler. Steven Kotler is a 'New York Times' bestselling author, award-winning journalist, and cofounder and director of research for the Flow Genome Project. His books include 'The Rise of Superman', 'Abundance', 'A Small Furry Prayer', 'West of Jesus', and 'The Angle Quickest for Flight'. He is also the author of 'The Rise of Superman'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-steven-kotler Move from Theory to Practice to Mastery: 'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach More goodness: Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador - Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

+1: Energizers vs. Enervators - The Art & Science of How to Take a Good Break Sep 22, 2023

Show notes

Today's Heroic +1 features wisdom from Kelly McGonigal's "Willpower Instinct" . See the full +1 here: https://www.heroic.us/optimize/plus-one/energizers-vs-enervators

Move from Theory to Practice to Mastery:

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach

More goodness:

Download the Heroic app: http://heroic.us/app-download

Grab some Heroic swag: https://store-heroic.myshopify.com/

Become a Heroic Ambassador: http://heroic.us/ambassador

Get in touch: