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    Health

    You Are Heroic with Brian Johnson

    The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
    More at heroic.us

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    Latest Episodes:
    CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894) Sep 27, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    Maná = Soul Force: How's YOURS? (Heroic +1 #1,893) Sep 26, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892) Sep 25, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Richard Davidson and Matthieu Ricard.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891) Sep 24, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    The 7 Traits of Elite Captains: Let's Embody Them TODAY (Heroic +1 #1,890) Sep 23, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    The Captain Class: YOU Are the Captain We've Been Waiting For (Heroic +1 #1,889) Sep 22, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    The Red Card: & The Yellow Card (Heroic +1 #1,888) Sep 21, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom that reminds us there are no perfect people or relationships and that's perfect!

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887) Sep 20, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Sam Walker.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886) Sep 19, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


    "I Flip the Switch": "When I'm on the Pitch" (Heroic +1 #1,885) Sep 18, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on flipping the switch and playing your roles well.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.


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