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    Health

    You Are Heroic with Brian Johnson

    The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day.
    More at heroic.us

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    Latest Episodes:
    Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914) Oct 17, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Kristin Neff, Rainer Maria Rilke and Marsha Linehan.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

    Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913) Oct 16, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Tony Horton.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

    The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912) Oct 15, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Tony Horton.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

    Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911) Oct 14, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia and Mark Hyman.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

    It's Impossible to Do This: While Doing That (Heroic +1 #1,910) Oct 13, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

    "The Loftier the Building": "The Deeper the Foundation Must Be Laid" (Heroic +1 #1,909) Oct 12, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

    The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908) Oct 11, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

    The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907) Oct 10, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from Carol Dweck and David Yeager.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

    The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906) Oct 09, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom on practicing gratitude for everyday conveniences.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

    Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905) Oct 08, 2024
    Show notes

    Hi, this is Brian, and today we've got another Heroic +1 for you featuring wisdom from John Eliot, Marie Forleo and Bruce Springsteen.

    If you're enjoying the podcast, make sure to subscribe

    And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.

    Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.

    It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.

    YOU are the hero we've been waiting for!

    Welcome to your new training platform.

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