Stay ConnectedThis down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga’s lessons and tools to help craft a happy, balanced life.
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Curious about online yoga teacher training? Our latest podcast explores how Jason crafted a seamless and interactive 200-hour program that brings the community together. 🧘♀️👥 Whether you’re a teacher or a student, learn how to thrive in an online setting.
Jason shares insights into how he structured the program to address these challenges, including creating a sense of cohort among participants, utilizing small group breakout sessions, and developing methods to help students verbalize their practice experiences.
He also touches on the importance of learning to teach yoga progressively, starting with self-observation and gradually moving to small group instructions.
If you're teacher who's interested in developing your own online yoga teacher training or those considering enrolling in Jason’s upcoming course, this episode offers valuable insights and practical tips for fostering engagement and developing teaching skills in a virtual environment.
To find out more about the 200-hour training or to register go to: learn.jasonyoga.com/200
If you register before December 15th, 2024 to get $300 off.
For our show notes, go to: yogalandpodcast.com/episode272
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The morning after the US Presidential election last week, Jason woke up and had to teach his 300-hour teacher training students. As soon as he finished the call, he told me how difficult it was to stay focused on teach.
Out of that experience came this podcast, where Jason shares two things: His own personal history with politics (and how it has always been separate from his yoga practice) as well as advice for teaching yoga during turbulent times.
Support this show http://supporter.acast.com/yogaland.
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On last week's episode, we talked about the importance of "putting yourself out there" as a yoga teacher. But most of us genuinely struggle to do this. So, today's episode struggles on embracing the vulnerability that naturally comes with teaching yoga. Jason shares his insights and stories to help you build resilience or, as he says, "become an empath with thick skin."
Also, coming up! Jason's 100-hour module -- Shoulders, Neck, & Upper Back starts in just a few days. Get more info at: jasonyoga.com/300
And if you are interested in becoming a yoga teacher, Jason's 200-hour is happening and now's the time to lock in the early bird price. Get more in here: jasonyoga.com/200
Support this show http://supporter.acast.com/yogaland.
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Here's the good news: There are many different ways to build a sustainable career as a yoga teacher. The not so good news? There are so many different ways to spend your time and energy that it can be overwhelming. As yoga business owners ourselves, we feel this deeply. On this episode, we hone in on the most essential steps to take when building your yoga business.
Reminders:
For links and podcasts mentioned in this episode, go to the shownotes page: yogalandpodcast.com/episode341
Support this show http://supporter.acast.com/yogaland.
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If you're considering doing a 200-hour yoga teacher training, this episode is a must-listen. Jason answers the most common questions to consider so that you select the right training for you. Listen to this episode to get the most out of your 200-hour teacher training experience! We talk about:
Jason will be offering his online 200-hour yoga teacher training in January 2025. To learn more and to lock in the early bird price: jasonyoga.com/200
Support this show http://supporter.acast.com/yogaland.
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Feeling overwhelmed with sequencing is one of the biggest challenges that most teachers face. Even worse, it leads to burnout and lack of confidence. On this episode, Jason breaks down the 5 essential keys to help you focus your sequences, build confidence, and feel greater joy teaching your classes.
Highlights:
1:08 -- Yoga Sequencing Template
8:45 -- The Importance of Consistency
15:56 -- Anchor with Focal Points
21:29 -- Simplify your Sequences
26:44 -- Trust Yourself
We have tons of free sequencing content, including past podcasts, YouTube tutorials, and home practice sequences on our web site here: jasonyoga.com/blog/yoga-sequences/
Jason also offers a self-paced online course, The Art of Yoga Sequencing, which you can learn about at: jasonyoga.com/sequencing
Support this show http://supporter.acast.com/yogaland.
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When you go through challenging times in life, does your usual yoga practice go out the window? For most of us, the answer is a begrudging, "yep." And yet, we need our yoga and meditation and self-care practices the most when life gets tough. On this episode, Jason and I chat about how we adapt our practice (and add to it), to help create the support, awareness, and safety we need to move through the inevitable hard patches of life.
You can find shownotes with resources on this episode at: yogalandpodcast.com/episode337
Support this show http://supporter.acast.com/yogaland.
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Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yoga as a potent healing modality for ethnic and race-based trauma. These books are incredible and have taught me so much, which is why I wanted to share them with you. Here are a few things I learned from the books and this conversation with Gail:
When we attempt to learn about racism and race-based trauma, we can (hopefully) make our yoga spaces more welcoming and inclusive! Thank you for listening and go to the shownotes for Gail's books: yogalandpodcast.com/episode336
Support this show http://supporter.acast.com/yogaland.
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Jason joins me on this episode, where we delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial, and what is required before we endeavor to let go. We also share our personal journeys toward cultivating emotional maturity, surrender, and resilience in the face of life's challenges.
Highlights:
02:37 The Art of Letting Go
03:08 Core Strength and Yoga Philosophy
10:48 The Concept of Surrender in Yoga
16:13 Practical Applications of Letting Go
22:42 The Importance of Inner Safety
25:31 Exploring the Sensation of Safety in Yoga
26:05 Meditation and Inner Resilience
26:50 Community and Mindfulness
28:20 The Mental Game in Yoga Poses
31:43 Present Moment Awareness
34:59 Letting Go of Future Worries
37:44 Personal Stories of Letting Go
43:24 Challenges of Aging and Physical Limitations
Support this show http://supporter.acast.com/yogaland.
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On this solo podcast, Jason shares a roadmap for making a sustainable living as a yoga teacher. He breaks down the importance of yoga teacher training in your career development, the importance of learning to teach higher ticket offerings, and the best ways to develop and maintain a consistent student base.
Highlights:
Train with Jason's Yoga Alliance accredited trainings! Enroll in his 300-Hour YTT: jasonyoga.com/300
Hone your sequencing with Mastering the Art of Yoga Sequencing: jasonyoga.com/sequencing
The last yoga anatomy course you will need to take! Essential Yoga Anatomy: jasonyoga.com/anatomy
Support this show http://supporter.acast.com/yogaland.
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