Stay ConnectedThis down-to-earth podcast by Andrea Ferretti (former executive editor of Yoga Journal) will keep informed and inspired to practice yoga. Topics run the gamut from nitty gritty technique (her yoga teacher husband Jason Crandell often joins to help with this) to down-to-earth conversations about how to apply yoga’s lessons and tools to help craft a happy, balanced life.
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Most of us have felt insecure from time to time. Occasionally that insecurity shows up as imposter syndrome, or feeling like a fraud or unworthy of the position you hold.
On this episode we explore the different reasons imposter syndrome might arise for yoga teachers and how to reframe things so that you don't get in your own way. We also reflect on the role that gender can play, and when imposter syndrome might be an important signal that you don't want to ignore.
Show notes: https://www.jasonyoga.com/podcast/episode252
Support this show http://supporter.acast.com/yogaland.
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Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my personal practice and sequences.
Watch the video here: https://youtu.be/Mx5toKzyKkg
▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:
www.jasonyoga.com/blog
🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:
www.yogalandpodcast.com
✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:
www.jasoncrandell.kartra.com/page/newsletter
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.
My guest on this episode of Yogaland is therapist and yoga teacher, James Woods. About 10 years ago, in his work a therapist in the juvenile justice system, foster care system, and mental health system, James felt like he was not able to make an impact the way he'd hoped.
When he discovered yoga, he felt like he found himself and his purpose -- and he decided to bring it to the kids and teachers in his community.
On this episode, we talk about how yoga was the perfect adjunct to James' training as a therapist, the importance of teaching kids self-regulation, and how essential it is to feel a sense of belonging.
James also shares a very wise(and crucial!) approach to take if you'd like to teach yoga in schools.
Show notes; http://www.jasonyoga.com/podcast/episode251
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.
Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences.
Watch the video that goes with this episode: https://youtu.be/cORXqn6t8ZE
We've got so many helpful resources for yoga teachers and students!
▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:
🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:
✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content:
www.jasoncrandell.kartra.com/page/newsletter
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.
This week's guest -- Reema Datta -- is an Indian-American teacher, speaker, humanitarian, author and musician who has dedicated her life to offering yoga as a holistic practice leading to healing and lasting peace.
Reema grew up in a family of yogis, having learned first learned yoga philosophy from her grandfather, Ayurvedic cooking from her grandmother, and sacred song and mantra from her mother.
On this episode of Yogaland, Reema shares her history and how she developed her approach to teaching yoga for emotional healing. She also addresses cultural appropriation in yoga and the narratives of shame and victimhood that she finds problematic.
>>> Check out the shownotes page for links to all of Reema's offerings: yogalandpodcast.com/episode250 <<<
-->Join our mailing list here to get all of our latest free content: jasonyoga.com/newsletter
-->If you'd like to learn more about Jason's upcoming 500-hour teacher training, join his behind-the-scenes webinar here: jasonyoga.com/webinar
--> If you're ready to join him for TT, module I begins February 28th, 2022! Enroll here: jasonyoga.com/500-hour
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.
It's the new year, which usually means an influx of new students! How can you support them? And how can you navigate being the newbie? Jason offers his ideas for both on this week's episode. ///
Don't forget to join our email list so you don't miss all of the new content coming up this season! We've got a roster of new guests plus Jason's new short videos, Yoga Teacher's companion: https://www.jasonyoga.com/newsletter
Shownotes: yogalandpodcast.com/episode249
Support this show http://supporter.acast.com/yogaland.
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We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice.
See the video at YouTube: https://youtu.be/vj-RY90r_o4
Support this show http://supporter.acast.com/yogaland.
Hosted on Acast. See acast.com/privacy for more information.
Understanding the relationship between flexibility in mobility--and, gaining clarity on these terms--is essential as a modern yoga teacher. All too often, flexibility and mobility are thought of us separate phenomenon. This discussion will help teachers and practitioners, 1) accurately understand these terms, 2) show the relationship between flexibility and mobility, and 3) explain where I like to focus on these two attributes in my sequences.
If you'd like to watch this episode, you can find it on our web site:
http://www.jasonyoga.com/podcast/ytc-ep4/
Support this show http://supporter.acast.com/yogaland.
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Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!
Support this show http://supporter.acast.com/yogaland.
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Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student.
Learn how tilting your pelvis can change your backbend -- and which option is best for you and your students.
I will put links to our backbend sequences on the shownotes page, here: www.yogalandpodcast.com/ytc-ep2
Support this show http://supporter.acast.com/yogaland.
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