Yoga Practice Video - Yoga Vidya

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Yoga Video - Spinal twist in Lotus Jan 04, 2020

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How to do a spinal twist in lotus posture.

The spinal twist in lotus posture is a variation of the basic posture called "Ardha Matsyendrasana". For this variation you should have mastered the lotus posture. This twist in lotus helps you getting your maximum twist and you can practice it at the end of Swami Sivanandas Rishikesh Yoga Sequence.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga Vidya Hauptkatalog 2020 Jan 04, 2020

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Programm 2020: Alle Seminare an der Nordsee, im Westerwald, im Allgäu und in Bad Meinberg.

Hier findest du das gesamte Angebot chronologisch für das ganze Jahr 2020. So kannst du frühzeitig gut planen und aus unserem umfassenden Angebot aus Seminaren, Aus- und Weiterbildungen das auswählen, was am besten deinen Bedürfnissen und Vorstellungen entspricht.

Für mehr Information über Yoga Vidya klicke hier.

Wenn du ein Seminar online buchen möchtest klicke hier.

Wenn du eine Aus- oder Weiterbildung online buchen möchtest klicke hier.

Standing Yoga Class 10 Minutes Dec 31, 2019

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No mat - needed: Get new energy and relaxation by doing this 10-minutes Yoga class in standing position. You can practice with your normal clothes - you can even leave your shoes on if you want. No mat, no pillow no props needed - just yourself :-) Try it out - now... (or later :-) ) Presented by Carlotta and Sukadev from Yoga Vidya Ashram Germany. Infos on Yoga Seminars and Teachers Training Programs in English http://www.yoga-vidya.org/en

Practice the half lotus plow variation - intermediate yoga video Dec 21, 2019

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Learn how to come into an intermediate variation of the plow (Halasana) with this video demonstration.

The plow (Halasana) is a great way to increase flexibility in the back of the body, release tensions in your shoulder- and neck region. Mentally/Emotionally the plow develops the patience for long-term changes.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Ruth.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Learn to come up into full king cobra step by step Dec 07, 2019

Show notes

Learn how to come into the king cobra with this video demonstration.

The king cobra (Bhujangasana) opens the front of your body and builds flexibility in your spine.Learn to do it in three steps. Mentally/Emotionally the king cobra posture gives you inner strength and self-confidence. It helps to reach for the stars.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga for your Back - 20 Minutes Yoga Class Dec 03, 2019

Show notes

Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos http://my.yoga-vidya.org .Music by Yogi Hari http://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video

How to do the Camel Posture and a Variation of it Nov 16, 2019

Show notes

Learn how to come into the camel posture with this video demonstration.

The camel posture (Ustrasana) opens the front of your body and builds flexibility in your spine. Mentally/Emotionally the camel posture opens up your heart and creates a feeling of freedom.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

How To Do Shoulder Stand In Lotus Nov 02, 2019

Show notes

Learn how to come into shoulder stand in lotus with this video demonstration.

This technique is best practiced after warming up, and is best for those who can do the lotus posture in a seated postition.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

Yoga Vidya - Europe’s leading Yoga Retreat Centre Nov 02, 2019

Show notes

Yoga Vidya is a nonprofit organization whose aim is to spread the knowledge (vidya) of holistic Yoga. Founded by Sukadev Bretz in 1992, Yoga Vidya now runs 4 ashrams, 100 Yoga centres in various cities and has trained more than 17.000 top-quality yoga teachers. This makes us Europe’s leading and largest yoga educational organization. We teach in the tradition of Swami Sivananda, welcoming people of all spiritual paths and traditions of yoga.

If you are interested in our English Seminars, click here.

Inverted-V to Shoulder Stand Sarvangasana Oct 19, 2019

Show notes

Learn the technique of coming to shoulder stand (Sarvangasana) from the inverted V, or downward dog position.

This video is for people who have already been practicing a little bit of yoga.

Recorded at Yoga Vidya, Bad Meinberg.

Demonstrated by Krishnapriya.
Camera: Ravidas.
Voice: Sita.

For more information on english yoga classes and seminars at Yoga Vidya you can click, HERE.

For more information on all topics related to yoga, videos, blogs, music, etc. please see HERE.

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Yoga Practice Video – Yoga Vidya

How to do a spinal twist in lotus posture.

Learn how to come into an intermediate variation of the plow (Halasana) with this video demonstration.

Learn how to come into the king cobra with this video demonstration.

Learn how to come into the camel posture with this video demonstration.

Learn how to come into shoulder stand in lotus with this video demonstration.

Learn the technique of coming to shoulder stand (Sarvangasana) from the inverted V, or downward dog position.

Related Podcasts

Links

Stay Connected

Our TOPPODCAST Picks

Follow Us

Stay Connected

Yoga Practice Video – Yoga Vidya

How to do a spinal twist in lotus posture.

Learn how to come into an intermediate variation of the plow (Halasana) with this video demonstration.

Learn how to come into the king cobra with this video demonstration.

Learn how to come into the camel posture with this video demonstration.

Learn how to come into shoulder stand in lotus with this video demonstration.

Learn the technique of coming to shoulder stand (Sarvangasana) from the inverted V, or downward dog position.

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