Yoga Practice Video - Yoga Vidya

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**Yoga Practice Video – Yoga Vidya**

Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe’s leading Yoga organisation.

Latest Episodes:

30 Minute Class - Sun Salutations, Pranayama, Meditation Mar 05, 2004

Show notes

Follow along with this classical yoga routine which includes:

10 minutes of sun salutations
10 minutes of pranayama - kapalabhati and alternate nostril breathing
10 minutes of classical silent meditation

A great way to start the morning, or anytime you need a quick way to relax and recharge. Demonstrated by Jan.

Camera: Nanda. Speaker: Sita.

For more english yoga videos, music, blog posts, etc., please visit our english pages.

Short Standing Yoga Class - 15 minutes Feb 27, 2004

Show notes

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

This 15 minute short yoga class is done with all standing postures. It is a beginner to advanced beginner level class, but it assumes you know a little bit about yoga. Class includes 3 rounds of sun salutations, standing forward bend, standing cobra, airplane, tree, triangle, revolving lateral triangle, standing forward bend variation with legs apart and shoulder stretch, and standing final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.

Beginner’s Short Yoga Class - 20 minutes Feb 20, 2004

Show notes

Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun salutations, bridge, fish, seated forward bend, inclined plane, yoga boat, laying down spinal twist (crocodile), and final relaxation. Demonstrated by Ruth. Camera: Ravidas. Speaker: Sita.

Short Intermediate Yoga Class Feb 13, 2004

Show notes

Practice along with this 42 minute intermediate level yoga class. Class includes initial relaxation, kapalabhati and anuloma viloma pranayamas, leg lifts with variation, headstand with variations, shoulderstand, plow, bridge, wheel, fish with variation, seated forward bend, cobra with variation, bow, child’s pose, standing spinal twist, triangle, and final relaxation. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.

Variations of the Yoga Wheel Santosha Feb 06, 2004

Show notes

This video shows an advanced demonstration of the yoga wheel, also called santosha. You can see how to lift the legs and hands in this demonstration. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.

Side Crow (Crane) for Men Jan 30, 2004

Show notes

The side crow (or crane) is a variation of the crow that is especially good for building up strength in the arms and shoulders, and flexibility and strength in the wrists. It also increases balance. Please be careful of the wrists when attempting this posture. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

Candle - Variation of Shoulderstand Jan 02, 2004

Show notes

The candle is an intermediate/advanced variation of the shoulderstand. It is good for building strength in the torso, but please be careful and go slowly if it is the first time you are trying it, so you don’t hurt your neck. Demonstrated by Chris. Camera: Nanda. Speaker: Sita.

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