Yoga Practice Video - Yoga Vidya

Latest Episodes:

Sitali - Advanced Cooling Yoga Pranayama Jan 09, 2009

Show notes

Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should master the basic Sitali, also available in this channel. Here Sitali is done with Antar Kumbhaka, Mahavedha and Khechari Mudra. Presented by Lisa and Sukadev of Yoga Vidya, a leading Yoga organisation in Germany. http://yoga-vidya.org/en

Headstand - Yoga Posture Dec 26, 2008

Show notes

Learn to practice the headstand, the "royal pose", a wonderful yoga exercise for balance, concentration of mind and new energy. Performed by Georgina, explained by Sukadev from Yoga Vidya Ashram Germany. Headstand also helps to enter deeper states of meditation. www.yoga-vidya.org/en

Surya Namaskar with Bija Mantras Nov 26, 2008

Show notes

Advanced variation of sun salutation: Listen to very powerful Bija Mantras while you perform sun salutations. www.yoga-vidya.org/en

Kapalabhati, the energizing breath - Yoga breathing exercise (Pranayama) Nov 12, 2008

Show notes

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en

Willkommen Nov 11, 2008

Show notes

Willkommen bei deinem PodHost.de Account. Dieser Beitrag wurde automatisch für dich angelegt. Bearbeite oder Lösche ihn, und dann viel Spaß beim Podcasten!

Sun Salutation Variations - Slow Motion Dec 26, 2005

Show notes

This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita.

Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.

Meditation exercise Dec 19, 2005

Show notes

The meditation guides us into a connection with your breath at the moment. Try to sit stable and relaxed for the meditation.

Sun Salutation Variations - 3x Transition Repeat Dec 05, 2005

Show notes

This intermediate level demonstration of the sun salutations repeats the transitions between the steps 3x each. For example, position 1 to position 2 is performed 3 times, then position 2 to position 3 is performed 3x, and so on. Follow along or try it on your own - it is challenging and great for building up strength and endurance. Demonstrated by Jan. Speaker: Sita.

Headstand in Lotus by Jan Nov 28, 2005

Show notes

Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head stand in lotus position is the favored final position for the legs because prana, or life force, is not lost through the feet. Before you try it, you need to be sure to have a very comfortable seated lotus posture so that you don’t hurt your knees. Demonstrated by Jan. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at

King Cobra Santosha Nov 07, 2005

Show notes

The King Cobra is an advanced variation of the cobra which is good for building strength as well as flexibility. The goal is to get the feet to touch the head, but you can practice it even if your feet do not quite reach. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.