Yoga Practice Video - Yoga Vidya

Latest Episodes:

Crow (Crane) to Headstand Nov 01, 2014

Show notes

This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Peacock for Men Oct 25, 2014

Show notes

This video demonstrated the classical yoga peacock posture, mayurasana, and it also demonstrates a couple of warm-up stretches that you can do for the wrists before you start. The peacock has many benefits, including building strength in the wrists, arms, shoulders and back, and it also increases the digestive fire. According to the Hatha Yoga Pradipika, the peacock is considered one of the most beneficial poses. Demonstrated by Chris. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Advanced Yoga Sequence - Shoulder Stand, Bridge, Wheel Oct 18, 2014

Show notes

This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, wheel, and lifting one leg at a time in wheel. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Standing Forward Bend Hand Positions Oct 11, 2014

Show notes

Add flexibility and variety to your yoga practice by trying different hand and arm positions that can be used during the standing forward bend yoga posture. For practitioners of all levels. Demonstrated by Jan. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Triangle Variations Oct 04, 2014

Show notes

Learn how to do these advanced beginner to intermediate level variations of the triangle, trikonasana, which give a nice added twist to the back. Demonstrated by Chris. Camera: Chandrashekara. Voice: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Cobra to King Cobra Sequence Bhujangasana Sep 27, 2014

Show notes

This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3 cobras, you can learn what it feels like to use only the back muscles, and how to then begin working on the king cobra, where the feet touch the head. This sequence is good for beginners to advanced practitioners. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on all things related to yoga, videos, blog posts, music please see http://my.yoga-vidya.org/ . For more information on english courses at Yoga Vidya please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Intermediate Warrior Sequence Sep 20, 2014

Show notes

This intermediate warrior sequence can be added into any yoga class for building extra strength and flexibility. The sequence includes basic warrior, warrior with standing cobra, and warrior with arms over the head for an extra shoulder stretch. Demonstrated by Katja. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Shoulderstand Cycle with Variations Sep 13, 2014

Show notes

The shoulderstand cycle rotates through more than one repetition of the shoulderstand - plow - bridge sequence. This video demonstrates two rounds of the cycle. The first time through without variations, the second time through with variations of the candle for shoulderstand, the plow in prayer, and the bridge with leg lifts. This is an intermediate to advanced sequence, for people who already have a moderate to strong yoga practice. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Yoga Scorpion Sep 06, 2014

Show notes

Learn how to do the scorpion variation from the classical headstand posture. Good for building up strength in the arms and shoulders. For those who already have a strong headstand practice. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Basic Sun Salutations - Surya Namaskar Aug 30, 2014

Show notes

Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun salutations are done at not too fast a pace. Sun salutations can be done as a practice unto themselves if you are busy and don’t have a lot of time. They are also a great wake-up exercise in the morning. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at http://my.yoga-vidya.org . For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages http://www.yoga-vidya.org/english/seminar.html .

Our TOPPODCAST Picks

Follow Us

Stay Connected

Yoga Practice Video – Yoga Vidya

Related Podcasts

Links

Stay Connected