Yoga Nidra & Beyond | Ayla Nova

Latest Episodes:

N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety Aug 01, 2024

Show notes

Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to
As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perform your prescribed duty, but you are not entitled to the fruits of your actions" (Chapter 2, Verse 47). This teaching resonates deeply, inviting us to engage in actions with love and presence without attachment to outcomes.
In today’s practice, we journey into radical self-acceptance, encouraging you to be fully present and to release the longing to be anywhere but here.
Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium
What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present
Who This is For:
Anyone looking to embrace their whole self. This session is particularly beneficial for those dealing with insecurity, self-doubt, or harsh self-judgment, as well as anyone seeking deeper self-compassion and understanding.
Advanced: Yoga Nidra for Releasing Stress and Anxiety
Special thanks to the community supporters:
🌟 Joe J 🌟 Maureen O 🌟 Laura TM 🌟 WhiteSamara🌟 DJ H🌟 Fred R 🌟 Obsidian T 🌟 Michael M 🌟 Marius M 🌟 Daniel V 🌟 Jessica BVD 🌟 Suzana G🌟 Ray D 🌟 Karla W 🌟 Judith W 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Loving Awareness.
• I AM Peaceful.
• I AM Enough.
• I AM Worthy.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
Music: Slow Breathing Loop | Jordan Jessep
#yoganidra #nsdr #subconsiousmind #healingsleep
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes Jul 04, 2024

Show notes

Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clutter and achieving tranquillity through the ancient art of yogic sleep.
"Who looks outside, dreams; who looks inside, awakes." - Carl Jung
Yoga Nidra session will help you:
• Clear pathways that block you from expanding
• Diminish stress and mental exhaustion
• Pave the way for deep, restorative sleep
• Enhance emotional equilibrium
What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present
Who This is For:
Anyone ready to take their life beyond illusory limits through deeply resting the mind. You may be battling insomnia, anxiety, or chronic overthinking and will find this session beneficial, as will those looking to improve their sleep quality. This practice is suitable for all levels, from beginners to seasoned practitioners. No prior experience with meditation is needed; just come as you are.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:13 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breathing
03:50 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟 Julie F 🌟 Jeroen VO 🌟 Anja B 🌟 Gary R 🌟 Alexandra G 🌟 Marie H 🌟 Vikranth C 🌟 Allison K 🌟 Helen G 🌟 EagleAlpha 🌟 GC 🌟 Alfred F 🌟 Betsy S 🌟 AnnaZ 🌟 Yvonne B 🌟 Sara B 🌟 Florian L 🌟 HappyD 🌟 V B 🌟 Your are all shining starts... Thank you. Deep bows. 🖤🙏😭✨🖤
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Supportive
• I AM Present.
• I AM Expansive.
• I AM Free.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep | Slow Breathing
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

E.006 The Truth Behind My Yoga Nidra Pause May 30, 2024

Show notes

Watch on YouTube: https://youtu.be/kPhJPokdZo8
I am sharing some important updates about our journey together on this channel.
As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.
This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity.
Rest assured, this is only a pause. I will return. During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time.
Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance.
Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you. If you would like to stay informed while I am on this journey, please sign up for the newsletter by going to aylanova.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR May 23, 2024

Show notes

Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber.
"Almost everything will work again if you unplug it for a few minutes, including you."
— Anne Lamott
Under gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enter the gateway to deep, restorative sleep
• Promote emotional balance
🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on rooting into the present moment
🧘 Who This is For:
This Yoga Nidra session is perfect for anyone struggling with insomnia, anxiety, or overthinking and for those who want to enhance the quality of their sleep. Whether you are a beginner or an experienced practitioner, you will find this practice beneficial. No prior meditation experience is necessary—just come as you are and allow yourself to be guided into a restful sleep.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:33 Nervous System Rest | Deep Breathing
04:33 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟Ronald M
🌟Gina G
🌟Joe J
🌟Vbellingan
🌟Laura TM
🌟Lucas S
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Still.
• I AM Present.
• I AM Here.
• I AM Free.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
Music: Meditation Relax Music | Pond 5
#YogaNidra #DeepSleep #RestorativeSleep #InnerPeace #SleepBetter #GuidedMeditation
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.103 The Ultimate Yoga Nidra For A Calm Mind & Better Sleep | 50 Minutes May 16, 2024

Show notes

Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work, is a potent method for anyone seeking to alleviate mental clutter and overthinking and foster a tranquil mind through the timeless practice of yogic sleep. This practice has been proven to calm the nervous system, reduce stress, and enhance cognitive function!
Under Ayla Nova's gentle guidance, this Yoga Nidra practice will enable you to:
• Reduce stress and mental fatigue
• Enhance your focus and mental clarity
• Promote emotional balance
🌟 What to Expect:
• An introduction to the principles of Yoga Nidra
• Setting a personal intention (Sankalpa) for mental calm
• Guided techniques for deep mental relaxation
• A comprehensive Yoga Nidra journey focusing on the stabilization of the mind
🧘 Who This is For:
Ideal for individuals grappling with overthinking and anxiety or those simply seeking deeper self-awareness. This session is designed to assist you in achieving a peaceful mental state, aiding both beginners and experienced practitioners alike. No meditation experience is necessary. All you require is the willingness to be open and ready to transform while you rest.
By the end of our session, you'll emerge with a quieter mind and a renewed sense of inner peace, more prepared to handle life's challenges with grace and presence.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:08 Preparing for Yoga Nidra
03:00 Nervous System Rest | Deep Breaths
04:10 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Has F
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM Present.
• I AM Peaceful.
• I AM Tranquil.
• I AM Here.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
#yoganidra #nsdr #mentalclarity #mindfulness #calmmind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.102 Yoga Nidra: Embrace Self Love & Relaxation May 08, 2024

Show notes

Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for those looking to manage stress, anxiety, and insomnia through the ancient art of yogic sleep.
In this session, Ayla Nova gently guides you through a soothing Yoga Nidra practice, allowing you to experience a state of consciousness between waking and sleeping. Ideal for both beginners and seasoned practitioners, this video will help you:
• Alleviate daily stress and anxiety
• Improve your sleep quality
• Enhance overall well-being
🌟 What to Expect:
• Introduction to Yoga Nidra and its benefits
• Integration of intention setting (Sankalpa)
• Guided deep relaxation techniques
• A full Yoga Nidra practice focusing on releasing fear and inviting love
🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!
By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:44 Preparing for Yoga Nidra
02:33 Nervous System Rest | Box Breathing
03:44 The Practice of Yoga Nidra Begins Now
Join the Layers of Being | LIVE Virtual Workshop | Recording Now Available
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Ben A
🌟Michael E
🌟Tim A
🌟Monica G
🌟Geoff P
🌟Fernando I
🌟Carl A
🌟Brian L
🌟Janine VDK
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM at Peace
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music:
#yoganidra #nsdr #yogicsleep #sleepyoga #completerest
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.101 Self Sabotage Recovery: Yoga Nidra for Uncovering and Healing May 02, 2024

Show notes

Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolving the barriers that keep you from reaching your full potential.
🌟 What to Expect:
• A brief introduction to self-sabotage and its impact on our lives.
• A 30-minute guided Yoga Nidra meditation to deeply relax the body and access the subconscious.
• Techniques to recognize self-sabotaging thoughts and replace them with affirmations of strength and self-compassion.
🧘 Who This is For:
Whether you face challenges in maintaining healthy habits, pursuing goals, or simply being kind to yourself, this session fosters self-awareness and healing. No prior experience with meditation is needed—just come as you are!
By the end of our session, you'll feel refreshed and more in tune with your inner wisdom, ready to move forward without the chains of self-doubt and hesitation.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:50 Preparing for Yoga Nidra
03:55 The Practice of Yoga Nidra Begins Now
🌙 Session Focus:
• Self Sabotage Recovery
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing
Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Kathryn T
🌟Janine VDK
🌟Geoff P
🌟Fernando I
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM at Peace
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎵Meditation Music: Meditation Relax Music | Dmytro Hurzhiy
#yoganidra #nsdr #sleepyoga #selfsabotage
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.100 Ultimate Relaxation with Yoga Nidra | Voice Only | Healing Sleep Series Apr 25, 2024

Show notes

Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.
Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.
This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:00 Special Announcement | Layers of Being
03:16 Preparing for Yoga Nidra
04:19 Nervous System Rest | Physiological Sigh
05:25 The Practice of Yoga Nidra Begins Now
🌙 Session Focus:
• Holistic Well-being
• Deep Relaxation and Stress Relief
• Enhanced Self-awareness and Healing
Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
Register here: https://aylanovanidra.mykajabi.com/layersofbeing
Special thanks to the community supporters:
🌟Joe J
🌟SoCo Quiltbag
🌟Rick V
🌟Laura TM
🌟Val ET
🌟Janine VDK
🌟Emily J
🌟Jonathan K
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Deeply Rested
• I Embrace Stillness.
• I Welcome Tranquillity
• I AM at Peace
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
#yoganidra #nsdr #yogicsleep #sleepyoga #completerest
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.099 Calm Your Nervous System with Yoga Nidra | Healing Sleep Series Apr 17, 2024

Show notes

Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.
Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!
Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This practice is an invitation to release the day’s stresses and embrace the serenity needed for a restorative slumber.
Whether battling insomnia or seeking a more peaceful sleep, this meditation is tailored to help you unwind and reset. Let go of tension as you ease into a restful night, waking up feeling refreshed and revitalized.
Thank you for allowing me to be part of your nightly routine.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:44 Preparing for Yoga Nidra
03:33 Nervous System Reset | Physiological Sigh
04:40 The Practice of Yoga Nidra Begins Now
🌙 Session Focus:
• Deep Relaxation Technisues
• Stress & Anxiety Relief
• Reset for the Nervous System
Special thanks to the community supporters:
🌟 Robyn L
🌟 Denis D
🌟 Jill C
🌟 Raggety S
🌟Johanna K
🌟 Karen B
🌟Yvonne D
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM at Peace.
• I AM at Ease.
• I AM Whole.
• I AM Resting.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: True Waves - Meditation Relax Music | Pond5
#yoganidra #nsdr #nonsleepdeeprest #calmyournervoussystem
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.098 Yoga Nidra for Enhanced Relationships | Healing Sleep Series Apr 11, 2024

Show notes

Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.
Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier, more loving relationships.
Join Ayla Nova in this heartfelt journey to bring you closer to those in your life, renew your spirit, and infuse your interactions with grace and compassion. Let this session be a step toward embracing the transformative power of love and connection.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:55 Preparing for Yoga Nidra
03:00 Nervous System Rest | Physiological Sigh
04:20 The Practice of Yoga Nidra Begins Now
🌙 Session Focus:
• Enhancing relationships and connections
• Radical self-acceptance and understanding
• Deep relaxation for better sleep and emotional balance
Special thanks to the community supporters:
🌟 Joe J
🌟 Victoria P
🌟 Johanna K
🌟 Janine V
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
• I AM Love.
• I AM Understanding.
• I AM Compassionate.
• I AM Connected.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:

Sign up for the Newsletter for updates on 1:1 Sessions, workshops, courses, and retreats.
Visit https://www.aylanova.com for additional resources.
Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this practice.
Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5
#yoganidra #nsdr #relationships #connection
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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