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Yoga Nidra & Beyond | Ayla Nova — Health & Fitness
Yoga Nidra & Beyond | Ayla Nova

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the ‘Gift of Gratitude’, click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova–5641302/support.

Latest Episodes:

Day Seven | Access Joy with Yoga Nidra | Rest & Restore Dec 18, 2024

Show notes

⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️
Access Joy | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:44 Prepare
01:50 Physiological Sigh
02:44 The Practice Begins Now
🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Kind
• I AM Loving
• I AM Bright
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5
#yoganidra #novanidra #nsdr #joy
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music Dec 17, 2024

Show notes

⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️
Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Uncover your inner beauty
• Radical Acceptance
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Present
• I AM Calm
• I AM True
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
#yoganidra #novanidra #nsdr #innerpeace
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Day Five | Yoga Nidra for Creating Balance | Rest & Restore Dec 16, 2024

Show notes

⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️
Balance | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:30 Prepare
01:15 Physiological Sigh
01:50 The Practice Begins Now
🌙 Session Focus
• Discover equanimity
• Honour your body
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Grounded
• I AM Centred
• I AM Whole
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎶 Music: Through Cloud | Jordan Jessep | Pond5
#yoganidra #novanidra #nsdr #equanimity
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore Dec 15, 2024

Show notes

⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute | Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:40 Prepare
01:40 Physiological Sigh
02:15 The Practice Begins Now
🌙 Session Focus
• Taking time to discover an oasis within
• Discover an ocean of calm
• Restore your nervous system
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Relaxed
• I AM Limitless
• I AM Free
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series Dec 14, 2024

Show notes

⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️
Complete Calm | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:33 Prepare
01:33 Physiological Sigh
02:05 The Practice Begins Now
🌙 Session Focus
• Achoring into deep rest
• Resting in the peaceful mountains
• Rewiring your brain for complete calmness
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM Safe
• I AM Secure
• I AM Stable
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5
#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series Dec 13, 2024

Show notes

⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️
Mental Stillness | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:35 Prepare
01:30 Physiological Sigh
02:10 The Practice Begins Now
🌙 Session Focus
• Relief from your busy mind
• Connecting to the present moment
• Discovering peace through your day/night
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM resilient
• I AM courageous
• I AM expansive
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: https://www.instagram.com/aylanovanidra/
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5
#yoganidra #novanidra #nsdr #calmingthemind
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series Dec 12, 2024

Show notes

⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️
Deep Inner Peace | 20 Minute Yoga Nidra/NSDR
Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com
Here, you will connect with a like-minded, supportive community that values deep rest.
00:12 Introduction
00:33 Prepare
01:40 Physiological Sigh
02:25 The Practice Begins Now
🌙 Session Focus
• Embracing the present moment
• Connecting to your breath
• Visualizing deep inner peace
🔄 When to Practice
• Upon waking
• After exercising
• Afternoon rest
• Before bed
• Whenever you can
🌌 Preparing for the Session
• Find a quiet, comfortable spot where you can lie down undisturbed.
• Use cushions for support under your knees or head if needed.
💭 Sankalpa | Heartfelt Intention
• I AM at peace
• I AM whole
• I AM free
• I AM
🌜 After the Practice
• Practice Gratitude
• Meditate
• Journal
• Reflect
Thank you for being here.
Rest well.
be well,
Ayla Nova
Namaskar. 🙏
🖤 Instagram: @aylanovanidra
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (instagram)
🎵 Meditation Music: Floating Meditation with Binaural Beats | Pixabay
#yoganidra #novanidra #nsdr #innerpeace
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 Minutes Dec 08, 2024

Show notes

Welcome to the 108th session of Yoga Nidra & Beyond.
Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!
Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com
00:12 Welcome
01:20 SPECIAL GIFT
2:40 Prepare for the Practice
4:55 The Practice Begins Now
🌙 Session Focus
• Symbolism and healing power of the number 108
• Deep restorative rest in preparation for the Winter Solstice
• Connection with the infinite cycle of existence
🔄 When to Practice:
Utilize this session to deepen your self-understanding and embrace deep restorative rest. Return to it as often as needed.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa | Heart Felt Intention:
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you:
• I AM Whole
• I AM One
• I AM Complete
• I AM
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Save the Date | December 12 | 10-Day Rest & Restore
Prepare to restore your inner peace just in time for the holiday season.
• Sign up for the newsletter at https://www.aylanova.com for updates on workshops, courses, and the upcoming 10-day Rest & Restore Nova Nidra Series, which starts December 12th.
• Follow on Instagram for daily inspiration
https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this transformative practice. Together, we're stepping into a space of healing and profound rest.
Rest well.
be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎵 Meditation Music: Jordan Jessep - Light Dawn | Pond5
Special thanks to the community supporters
🌟 Joe J 🌟 Carl A 🌟 Helen M 🌟 Holly H 🌟 Christine B 🌟 Laurance D 🌟 State Line Observer 🌟 Jennifer H 🌟 Rosalind F 🌟 Yves J 🌟 Mei Y 🌟 Stephanie A 🌟 Ruthie A 🌟 Daniel M 🌟 Miss MCG 🌟 Katarine W 🌟 Kelsey R 🌟 Elie K 🌟 Enrico S 🌟 The Yasinkarmin 🌟 Susan C 🌟 Hillary M 🌟 Maureen OK 🌟 Genevieve V 🌟 Marj K 🌟 Resprgu 🌟 Oystein A 🌟 Gregory B 🌟 Marta M 🌟 Lelan H 🌟 Debby B 🌟 CDorner 🌟 Anna Z 🌟 Mal J 🌟 Decher W 🌟 Frater D 🌟 Tara H 🌟 Eagle Alpha 🌟 Moosvera 🌟 CBSheepy 🌟 Suealgy 🌟 Castillo 🌟 Petra Z
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com
#yoganidra #nsdr #restorative #healing #meditation #spirituality
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

E.007 | East Forest x Ayla Nova | Healing Music & Beyond Nov 12, 2024

Show notes

Join Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music for Mushrooms," and explore how his unique soundscapes foster deep introspection and healing.
East Forest combines elements of ambient, neoclassical, electronic, and avant-pop to create a sonic journey that guides listeners through their inner landscapes, promoting mindfulness and spiritual awakening. This discussion not only highlights the impact of his latest work but also the broader implications it has for mental health, community, and personal growth.
00:12 Introduction
01:40 Short Yoga Nidra
08:20 Welcome East Forest
58:00 Share & Experience the Film
🍄 Watch "Music for Mushrooms" near you:
https://eastforest.org/music-for-mushrooms
🎶 To experience more of East Forest's work, visit:
https://eastforest.org/
https://www.instagram.com/eastforest/
In today’s video, enjoy a Ram Dass infused track from the "Music for Mushrooms: Official Documentary Soundtrack," immersing you in the auditory experience accompanying the film’s journey.
Watch here:
https://youtu.be/xELsDJaCzJA
Ayla Nova will also give a sneak peek into exciting new developments in her Yoga Nidra/NSDR series. As we move closer to 2025, Ayla continues to innovate in the realms of meditation and sound healing, offering new pathways to peace and equanimity.
🧘‍♀️ Discover more about Ayla Nova Nidra: https://www.aylanova.com
For my fellow Canadian listeners:
📅 Catch the "Music for Mushrooms" screening in Victoria on November 21, 2024 and Vancouver on November 26, 2024.
Victoria | Book your seat today:
https://www.cinecenta.com/calendar/music-for-mushrooms/2024-11-21/
Vancouver | Book your seat today:
https://riotheatre.ca/movie/music-for-mushrooms/
For more insightful conversations and transformative experiences, subscribe to Ayla Nova | Yoga Nidra & Beyond and join our journey of healing and discovery.
https://www.instagram.com/aylanovanidra/
#EastForest #AylaNovaNidra #MusicForMushrooms #YogaNidra #SoundHealing #SpiritualJourney #Mindfulness #HealingMusic
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep Sep 19, 2024

Show notes

Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness.
Understanding Cutting Cords: Historically, the practice of cutting cords stems from various spiritual traditions, where it is used to sever energetic ties that bind us to past experiences or relationships that no longer serve our highest good. These ties are thought to impact our emotional and energetic health, and cutting them is seen as a way to cleanse our spirit or aura and reclaim personal energy.
In today's session, Ayla Nova honours the courage it takes to engage in this deep healing work. We begin by setting the stage for a comfortable practice, aligning the body and calming the mind. You will be guided through the layers of your being—from the physical to the profound—using the gentle flow of breath and the power of intention (Sankalpa) to foster inner peace and release.
'Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.' – Eckhart Tolle
PS. Join Live for an Equinox Nova | September 22 | https://youtube.com/live/i5GtQI0vTl0?feature=share
Yoga Nidra session will help you:
• Release energetic ties from experiences or relationships that no longer serve your highest good.
• Diminish feelings of stress and mental exhaustion, rejuvenating your mind.
• Set the foundation for a night of deep, healing rest.
• Promote a state of emotional neutrality and calm through guided relaxation.
What to Expect:
• An introduction to Yoga Nidra's core principles
• Setting a personal intention or Sankalpa for mental clarity
• Guided techniques for profound mental relaxation
• A thorough Yoga Nidra journey focusing on anchoring in the present
Who This is For:
This session is ideal for anyone looking to embrace their whole self and let go of past burdens. It is particularly beneficial for those dealing with exhaustion from past experiences or connections and anyone seeking deeper self-compassion and understanding.
00:12 Welcoming Words from Ayla Nova
00:00 Preparing for Yoga Nidra
00:00 Nervous System Rest | Deep Breathing
00:00 The Practice of Yoga Nidra Begins Now
Special thanks to the community supporters:
🌟 Joe J 🌟 Carl A 🌟 Sarah F 🌟 Archaeon🌟 Marta M🌟 Debby B🌟CDorner Fitness 🌟 MaureenOK 🌟 Anna Z 🌟 Divya D 🌟 Petra A 🌟 Cheryl C 🌟 Mei Y 🌟 Stephanie A 🌟 Frances B 🌟 Oscar R 🌟 Susan D 🌟 Gina G 🌟 Jennie J 🌟 Kim D 🌟 Your are all shining stars... Thank you. Deep bows. 🖤🙏😭✨🖤
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra or https://www.aylanova.com
🔄 When to Practice:
Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.
🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward
💭 Sankalpa (Intention):
Feel free to use one of these intentions until you discover the Sankalpa that resonates deeply.
• I AM releasing gracefully.
• I AM whole.
• I TRUST my journey.
• I AM healing.
🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.
📅 Stay Updated:
• Sign up for the newsletter for updates on events, workshops, courses, and retreats.
• Visit the website https://www.aylanova.com for additional resources.
• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra
Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.
Rest well.
Be well,
Ayla Nova
Namaskar. 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
Music: Jordan Jessep
#yoganidra #nsdr #cuttingcords #lettinggo
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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