Yoga Inspiration

Latest Episodes:

#203: An Ocean of Grace, Saumanasya - The Cheerful Disposition of the Yogi's Mind May 16, 2025

Show notes

Many of us come to yoga seeking relief. Relief from pain, from restlessness, from uncertainty. And sometimes we find it. But over time, what we discover is more lasting than relief. We discover presence. We discover steadiness. We discover a kind of joy that doesn't have to shout. It only has to be. So we practice. Not to get rid of pain, but to know it. To meet it with clarity and care. And in that meeting, we find something remarkable: joy is still possible.

It is a joy that knows sorrow. A happiness that is not threatened by difficulty. This is the depth of saumanasya. Saumanasya is defined by Patañjali as cheerfulness—it could also be translated as "mental clarity," "gentle gladness," or even "spiritual contentment." But this is not about putting on a smile or chasing a feeling. It's the natural radiance of a mind that has become unentangled. In Pāli, the same word appears as saumanassa, and it's spoken of as a kind of mental vedanā—a feeling tone that arises not from external stimulation, but from deep, internal stillness.

It's not the kind of joy that explodes in celebration or depends on everything going our way. It's the joy that arises when the striving quiets down. When the noise fades. When the heart is unburdened. And perhaps most beautifully, it's a joy that does not replace suffering, but includes it.

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#202: How Yoga Grows a Heart of Unconditional Compassion May 02, 2025

Show notes

In the closing prayer of the Ashtanga practice, we chant: svasti prajābhyaḥ pari-pālayantāṁ, nyāyena mārgena mahīṁ mahīśāḥ, gobrāhmaṇebhyaḥ śubham astu nityaṁ, lokāḥ samastāḥ sukhino bhavantu. These ancient words are an offering — a prayer for all beings to be protected, for the rulers of the earth to walk the path of righteousness, for all sacred beings to be blessed, and for every living soul across all worlds to experience happiness and freedom. The final invocation, Oṁ śāntiḥ śāntiḥ śāntiḥ, repeats the call for peace three times — for peace in the outer world, peace within ourselves, and peace in the unseen cosmic realms.

This spirit of universal love is the very heart of yoga. In Sanskrit, the word for this love is prema — drawn from the root pri, meaning "to love" or "to gladden." Prema is not an ordinary affection tied to desires; it is a pure, selfless love that flows naturally into service — seva. In the Bhakti Sūtras, it is said: sa tu prema-rūpā — "True devotion takes the form of pure love." When we step onto our mats each morning, struggling and surrendering through the rhythm of breath and movement, we are invited into this deeper practice: not merely to perfect poses, but to offer every breath, every effort, as an act of prema — love — and seva — service — to all life.

Thus, Ashtanga yoga becomes more than personal discipline; it becomes a ritual of the heart. Every vinyāsa is an offering. Every challenge faced with patience is a prayer. Every fall and every rise is an act of love made visible. Through this spirit, we fulfill the timeless prayer: lokāḥ samastāḥ sukhino bhavantu — "May all beings everywhere be happy and free."

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#201: Tears of the Path: Saṁvega and the Ocean Within — A Reflection on Feeling Deeply, Seeing Clearly, and Walking the Path with Urgency Apr 25, 2025

Show notes

As we go deeper on the spiritual path—whether through yoga, meditation, or self-inquiry—we often discover a paradox: We feel more peace… but we also feel more pain. The highs become transcendent. The lows, unbearable. We start to feel everything more intensely. This intensity is not a mistake. It is the heart of the path.

The Buddha says: you have felt more grief than the ocean holds water. This isn't just poetry. It's a spiritual earthquake. This is not to depress us, but to awaken us—to stir our hearts. This stirring is known in Buddhism as saṁvega.

This feeling—though unsettling—is a sacred catalyst. It's what Prince Siddhartha felt when he saw old age, sickness, and death. It's what every sincere practitioner eventually encounters: not just the suffering of the world, but the raw truth of our entanglement in it.

You begin to see the pain in pleasure—how even joy is tinged with impermanence.

You see the subtle violence of craving, the ache beneath distraction.

Your old ways of coping no longer work.

This is grace, not failure. Because only when we see duḥkha clearly, can we begin to walk a path beyond it. These are cracks in the illusion. And through those cracks, truth pours in. The practice is not to patch them up, but to stay open.

Yoga gives us a container:

Asana: to ground the body as emotion rises

Prāṇāyāma: to stabilize the nervous system as old energy releases

Meditation: to witness pain without collapsing into it

Bhakti: to open the heart in devotion rather than despair

And ultimately, viveka—discernment—so that we can feel the pain of the world without losing our place in it.

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#200: The Benefits of Strong Practice in Cultivating Tapas Apr 03, 2025

Show notes

Sometimes we may not understand why it is necessary to engage in strong practice. This talk dives into how the effects we put into asana practice cultivate a powerful internal fire of purification. This was a talk given after a 4 day immersion with Kino and Tim in Bangkok.

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#199: Honoring the Lineage and Understanding Merit in Ashtanga Yoga Mar 28, 2025

Show notes

Kino and Tim discuss how to honor the lineage in the absence of our teachers. They further dive into the definition of what constitutes merit in the practice of Yoga. Ending with a Q&A that captures the spirit of the conclusion of their first week of teaching in Bali

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#198: The Lifelong Path of Yoga: Kino MacGregor on Insightful Self-Discovery Feb 21, 2025

Show notes

Why yoga? Anyone who has practiced for a decade, two decades, or even a lifetime knows that the answer to this question is anything but simple—or perhaps so simple that words fail to capture it.

Some truths can only be understood through embodied knowledge, a form of wisdom that arises not from intellectual effort but from deep receptivity. Yoga is a path of insight, not just the accumulation of facts or information, though it does not reject them. It is a path of Vijñāna—a deeper knowing, an awakened consciousness, a means of direct realization.

There are realms beyond what the mind can grasp, mysteries that logic cannot solve. But what the mind cannot know, the spirit can perceive, and the soul can experience.

This is why lifelong practitioners return to their mats, day after day, year after year. All who have touched this special knowledge—not of the intellect, but of the soul—are called them back, again and again, to what was once glimpsed in moments of deep practice.

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#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim Feb 14, 2025

Show notes

Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work together to cultivate presence, focus, and transformation.

Breath serves as the bridge between body and mind, asana creates embodiment and healing, and focused awareness sharpens the mind, leading to profound inner growth. Through years of dedicated practice, these principles become the gateway to peace and awakening.

Kino and Tim also examine key Yoga Sutras that contextualize the Tristhana method within yoga's spiritual tradition, bringing historical depth and meaning to the practice. This discussion will expand your understanding of Ashtanga Yoga and provide practical insights to integrate into your journey.

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#196: Astrology Talk with Kino MacGregor and Gahl Sasson Feb 07, 2025

Show notes

Astrology is more than just predictions. Join Kino and Gahl for a conversation about spirituality, past lives, and how astrology can help guide us along our journey

Gahl Sasson makes Kabbalah, astrology and psychology engaging, illuminating, and fun. His book, A Wish Can Change Your Life, (published by Simon & Schuster and co-written with Steve Weinstein), blends wisdom and metaphors from cultures across history and the entire world into an innovative blueprint for personal transformation and material enrichment.

His second work, Cosmic Navigator, is the essential reference guide to understanding your astrological makeup. He recently published a book on the astrology of 2018, 2019, and 2020. Thousands have enthusiastically embraced his fresh and stimulating approach to spirituality in lectures and workshops in the United States, UK, Argentina, France, Germany, Switzerland, Spain, Singapore, Hong Kong, Moscow, Mexico, Bulgaria, Turkey, and Israel.

He is a contributor to the Huffington Post, and Astrology.com, and has been named "Los Angeles' Best Astrologer" by W Magazine. He is a guest lecturer at USC, Tel Aviv University, and teaches at Esalen, Omega Institute, University of Judaism, and the Open Center in NYC. He has appeared on CNN, ABC News, KTLA-TV Los Angeles to name a few. In 2017 his academic article, Symbolic Meaning of Names in the Bible was published by the Journal of Storytelling, Self, & Society. He currently resides in Los Angeles.

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#195: Discipline, Method and Studentship in Ashtanga Yoga Jan 24, 2025

Show notes

With set sequences, rules, and repetitions, Ashtanga is often seen as a devotion to discipline. But if you look closely, it is a delicate orchestration where breath, movement, and focus unite to reveal the clarity within.

In today's episode, we reflect on the purpose behind the method, exploring how every inhale, every exhale, and every asana carries intention. Ashtanga challenges us to set aside rebellion, ego, and the need to control, humbling us and inviting trust in the wisdom of the practice rather than forcing outcomes.

Through this lens, Ashtanga becomes more than a physical discipline - it transforms into a mirror for self-awareness and growth. By trusting the method and surrendering to its wisdom, we create space for inner stillness to emerge. Join us as we commit to cultivating presence, humility, and the quiet strength to return to the mat, again and again.

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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

#194: The Pillars of Happiness with Mary Taylor and Richard Freeman Jan 20, 2025

Show notes

Mary Taylor and Richard Freeman join us to share timeless insights exploring how impermanence and interconnectedness form the foundation of a meaningful life. With wisdom rooted in years of spiritual practice, they reflect on the paradox of happiness – not as something to chase but as a natural state revealed through presence and self-awareness.

Our conversation invites us to look beyond rigid structures and external validations, embracing tools like meditation and community to uncover the essence of joy. It's not about perfection or mastery but about showing up for the practice of being present with ourselves and others. In this shared space of connection, we find the courage to hold life's grief and beauty side by side.

Through their reflections, Richard and Mary remind us that happiness is not static but a living tradition within us, nurtured by intention and care.

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

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