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    Fitness

    Yoga Inspiration

    Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.

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    Latest Episodes:
    #222 Grief, Presence, and the Courage to Stay Human with J.S. Park Jan 30, 2026
    Show notes

    In this episode of The Yoga Inspiration Podcast, Kino MacGregor sits down with hospital chaplain, writer, and grief expert J.S. Park for a deeply grounding conversation about grief, presence, and what it means to live with an open heart in a world that can feel overwhelming.

    They explore why grief is not something to fix or overcome, but something to honor, carry, and let transform over time. Kino reflects on communal grief in the Ashtanga world after the loss of a spiritual teacher, and J.S. offers compassionate insight into why we reach for solutions, why closure can be a myth, and how grief changes shape rather than disappearing.

    Together they talk about treasured objects and rituals as anchors when words fail, the ways spirituality and community can either support or collapse under real-world suffering, and how spiritual practice must include our shared humanity and collective responsibility. J.S. also shares his path from atheism toward faith through witnessing love in community, and they unpack the tension between the teachings of Jesus and the harm done in the name of religion.

    This episode is for anyone holding loss, navigating a crisis of faith, feeling exhausted by "move on" culture, or looking for a spiritual practice that helps you show up with tenderness and integrity.

    Guest: J.S. Park is a hospital chaplain, writer, and grief educator. He is the author of As Long As You Need: Permission to Grieve.

    Topics covered • Grief as something to honor, not solve • Why "closure" is not the goal and grief changes shape • Grieving the dream, not just the person • Treasured objects and ritual as grief anchors • When words fail and the role of art, music, and practice • Faith crises and spiritual seasons • From atheism to faith through love and community • Spiritual practice, justice, and resisting dehumanization • Boundaries, self care, and what actually sustains us • Mortality as an invitation to live more tenderly, now

    Resources As Long As You Need: Permission to Grieve by J.S. Park

    Practice with Kino on Omstars

    Continue the conversation on the mat. Omstars is Kino's online yoga platform, offering thousands of classes, workshops, and in-depth courses designed to support a sustainable, lifelong practice. Members can explore teaching, philosophy, strength, mobility, and mindful movement from anywhere in the world. Share this episode with a teacher, studio owner, or mentor who would benefit from the conversation.


    #221 In Conversation with Andrew Tanner of The American Yoga Council Jan 16, 2026
    Show notes

    In this episode of the Yoga Inspiration Podcast, Kino MacGregor is joined by Andrew Tanner, yoga teacher of over 20 years, founder of the American Yoga Council and the Berkshire Yoga Festival, and author of So You Want to Open a Yoga Studio.

    Together they explore what it truly means to be a yogipreneur and how to build a sustainable livelihood in yoga without losing the heart of the practice. Andrew shares why service is the foundation of meaningful work, why the yoga industry has shifted in recent years, and what many teachers and studio owners are navigating right now.

    A central focus of the conversation is the vision behind the American Yoga Council, including competency-based standards, lineage-respecting accreditation, mentorship pathways, and accountability structures designed to better support teachers, schools, and the future of yoga.

    This episode is a thoughtful, honest discussion for anyone who teaches yoga, runs a studio, mentors students, or cares deeply about the integrity and evolution of the yoga community.

    In this episode, you'll hear about:

    • What "yogipreneur" really means in today's yoga landscape

    • Why service is the spark behind sustainable yoga businesses

    • How and why the yoga industry has changed since 2017

    • The limitations of traditional accreditation models

    • The vision and mission of the American Yoga Council

    • Competency-based standards and lineage transparency

    • Mentorship, accountability, and trust in yoga education

    • Supporting teachers and schools without forcing one-size-fits-all systems

    Practice with Kino on Omstars

    Continue the conversation on the mat. Omstars is Kino's online yoga platform, offering thousands of classes, workshops, and in-depth courses designed to support a sustainable, lifelong practice. Members can explore teaching, philosophy, strength, mobility, and mindful movement from anywhere in the world.

    About the Guest

    Andrew Tanner is a yoga teacher of over 20 years, founder of the American Yoga Council and the Berkshire Yoga Festival, and author of So You Want to Open a Yoga Studio. He has owned and sold multiple yoga studios and is dedicated to creating ethical, transparent systems that support yoga teachers, schools, and lineages.

    Listen, Reflect, and Share

    If this episode resonates with you, consider joining the Omstars community to deepen your practice with Kino and explore yoga as a path of study, movement, and self-inquiry. Share this episode with a teacher, studio owner, or mentor who would benefit from the conversation.


    #220 The Astrology of 2026 - the Year Everything Changes with Gahl Sasson Jan 02, 2026
    Show notes

    In this episode of the Yoga Inspiration Podcast, I sit down with astrologer and teacher Gahl Sasson for a thoughtful conversation on cycles, change, and finding meaning during times of transition.

    Together we explore how astrology and yoga intersect as tools for self awareness, timing, and personal growth. Gahl shares insights into understanding cycles of challenge and opportunity, the importance of perspective during uncertain times, and how spiritual practices can help ground us when life feels overwhelming.

    This conversation offers practical wisdom for anyone navigating change, seeking clarity, or wanting to deepen their relationship with practice as a source of stability and insight.

    What You'll Learn in This Episode • How astrology can be used as a tool for self reflection rather than prediction • Understanding life cycles and why periods of difficulty often precede growth • The relationship between yoga practice and navigating personal transitions • How awareness and timing can support wiser decision making • Finding meaning, resilience, and perspective during uncertain times • Using spiritual tools to stay grounded while embracing change

    As this conversation reminds us, timing matters. When we understand the cycles we are moving through, we can meet them with intention rather than force. If you're feeling called to begin the new year with greater awareness and consistency, the January 30 Day Flexibility Challenge on Omstars offers a supportive way to do just that. Through just 20 minutes a day of guided practice, you can align your body and mind with the rhythms of change and start the year grounded, steady, and connected. https://omstars.com/courses/30-day-flexibility-journey-with-kino-macgregor


    #219 Healing Through Grief: How Yoga, Practice, and Community Carry Us Forward When Everything Falls Apart Dec 24, 2025
    Show notes

    This episode is a reflection on a year marked by grief, loss, and profound inner reckoning. I share openly about the death of my teacher, the unraveling of relationships I once trusted, and the disorienting experience of being misunderstood, judged, and rejected in ways I did not expect.

    What began as a single loss rippled outward, touching every area of my life. Along the way, I was forced to confront painful truths about friendship, projection, and the limits of compassion when others are committed to misunderstanding you.

    Through it all, one thing remained steady: practice.

    Yoga has never been performance or achievement for me. It is where effort becomes prayer, where breath becomes an offering, and where I reconnect with something deeper than circumstance. Practice did not erase the pain of this year, but it gave me the strength to keep standing inside it.

    In this episode, I explore:

    • Grief as a force that reshapes identity, relationships, and belief

    • The difference between honest feedback and cruelty rooted in unprocessed pain

    • Why some people react with hostility to joy, light, and devotion

    • The limits of persuasion when someone has decided who you are in their story

    • How social media amplifies judgment, outrage, and division

    • Why tending the "garden of the heart" is the only real work we can do

    • Falling and rising in practice as training for resilience in life

    • Strength as the courage to keep the heart open rather than shutting down

    • The power of speech, intention, and conscious listening

    • Community as imperfect, fractured, and still sacred

    • Why yoga remains unbroken even when people and institutions feel divided

    I also reflect on the teachings that continue to guide me, including the idea that the true practitioner remains steady in praise and blame, friend and foe. I am not there yet. The words still sting. The grief still enters. But I am learning what strength actually means.

    This episode is an offering to anyone who has felt shaken, misunderstood, or tempted to dim their light in order to belong. It is a reminder that joy and sorrow can coexist, that devotion does not require approval, and that the practice lives on through sincere breath, effort, and presence.

    As long as yoga is practiced with honesty, the lineage has a future. And within that future, there is light.

    Continue the Practice

    If you are looking for a steady place to practice, I invite you to join me on Omstars for the January 30 Day Flexibility Challenge. In just 20 minutes a day, we return to breath, movement, and consistency as a way to build strength, flexibility, and resilience on and off the mat.

    Omstars members can join the challenge at no additional cost. If you are new, you can sign up for the Omstars email list and try the first three days of the challenge free.

    https://omstars.com/courses/30-day-flexibility-journey-with-kino-macgregor


    #218 Is Yoga Inherently Healing? Trauma, Activation & the Power of Presence with Terri Cooper and Kino MacGregor Dec 19, 2025
    Show notes

    In this episode, Kino speaks with trauma-informed yoga educator and activist Terri Cooper to explore the deep connection between yoga and healing. What is trauma, really? Is yoga inherently trauma-sensitive? And how can teachers and students use yoga to navigate emotional activation and create space for true transformation? Terri shares her insights from years of work with Connection Coalition, a nonprofit bringing trauma-informed yoga to youth in underserved communities. You'll also learn accessible tools for emotional regulation, why healing is essential for anyone who teaches, and what society gets wrong about trauma. Listen in to discover how yoga can become a path of profound presence, self-inquiry, and collective healing. Resources & Links: The Connection Course on Omstars Connection Coalition

    Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com.

    Stay connected with us on social @omstarsofficial and @kinoyoga

    Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.


    #217 Walking in the Light of the Guru: Lineage, Faith & Living Wisdom Dec 05, 2025
    Show notes

    Each year, under the bright full moon of Guru Purnima, yoga practitioners and seekers around the world pause to honor the timeless presence of the Guru, the teacher who removes darkness and reveals the light that has always been within us. This was written in July 2025, the first Guru Purnima Day, after Sharath Jois passed.

    Our hearts were still heavy with grief and we contemplated what it truly means to walk in the light of the Guru? In the ancient yoga tradition, the Guru is far more than just a transmitter of techniques or philosophy. The Guru is the living embodiment of wisdom, a steady flame passed from teacher to student, generation after generation.

    The Guru: Not Just a Teacher, but a Living Embodiment

    Our ancient texts speak clearly about this. The Mundaka Upanishad (1.2.12) tells us:

    तद्विज्ञानार्थं स गुरुमेवाभिगच्छेत समित्पाणिः श्रोत्रियं ब्रह्मनिष्ठम् ॥ Tad-vijnanartham sa gurum evabhigacchet Samit-panih srotriyam brahma-nishtham

    "To realize that Supreme Knowledge, one must approach a Guru alone, carrying fuel in hand, who is learned in the scriptures (srotriya) and firmly established in Brahman (brahma-nistha)."

    These two qualities, srotriya and brahma-nistha, reveal the heart of the true Guru.

    Srotriya (श्रोत्रिय) comes from sruti (श्रुति), meaning "that which is heard," the revealed wisdom of the Vedas and Upanishads. Etymologically, sru means to hear and -triya means possessor of. A srotriya is one who has fully mastered the sacred teachings, the outer mastery of scripture, tradition, and precise method.

    Brahma-nistha (ब्रह्मनिष्ठ) brings us deeper still. Brahman is the undivided reality, the ultimate truth. Nistha means "firmly established," from nis (down, firm) and stha (to stand). A brahma-nistha is one who stands unshakably rooted in the living truth of Brahman. This is the inner realization that breathes life into the outer knowledge.

    Together, they remind us: Without srotriya, the teaching drifts. Without brahma-nistha, the teaching is lifeless.

    How the Guru Lives in Our Lineage

    In the Ashtanga Yoga tradition, we have seen these qualities alive in the teachers who came before us. Sri T. Krishnamacharya was a true a srotriya and brahma-nistha, deeply rooted in Sanskrit, the Vedas, and the subtle method of yoga: his whole life was devoted to the practice. His student, K. Pattabhi Jois was my teacher and he dedicated his life to teaching. While K. Pattabhi Jois' scholarship as a Sanskrit Vidwan was widely recognized, he unfortunately did not fulfill the role of a perfect endowment of the teachings due to the harm done to female students at his hands. Ashtanga Yoga still seeks to account for those actions.

    Sharath Jois, K. Pattabhi Jois' grandson, embodied the living thread of the practice with all his heart and sought to steady the lineage and make space for healing. His srotriya shined through in the precise count, the unwavering discipline, the commitment to preserve the parampara, the unbroken lineage. But what touched people most was his brahma-nistha: the quiet steadiness, the humility, the simple, living truth that shows through his presence and service to this path.

    Both of my Ashtanga teachers are gone now. To me, they will always be a light on the path. I still sit with much grief, sorrow and loss about their passing.

    A yoga Guru is a yoga master teacher, not necessarily a spiritual embodiment. The word Guru has many levels and my teachers cultivated a light in me that continues to shine today. I would not be who I am today without them both.

    A true Guru (or teacher) does not make you a follower. A true Guru (or teacher) shows you how to find the light that has always been yours.

    The Guru Cultivates the Inner Flame

    As Patanjali reminds us in the Yoga Sutra (1.20):

    श्रद्धावीर्यस्मृतिसमाधिप्रज्ञापूर्वक इतरेषाम् ॥ १.२० ॥ Sraddha-virya-smrti-samadhi-prajna-purvaka itaresam

    "For others, samadhi comes through faith (sraddha), vigor (virya), remembrance (smrti), deep absorption (samadhi), and wisdom (prajna)."

    These qualities are the hidden garden the Guru, our teacher, nourishes in us:

    Sraddha: faith, the quiet trust that steadies us when doubt arises. Virya: courageous effort, the strength to keep going. Smrti: remembrance of who we really are and why we practice. Samadhi: deep absorption, the merging of mind, breath, and heart. Prajna: clear insight, the wisdom that sees through illusion.

    The outer Guru lights this lamp. The inner Guru, which is our own guidance and light, keeps it burning.

    A Prayer on Guru Purnima

    When we bow on Guru Purnima, we do not bow only to a person, we bow to the entire living thread that connects us to truth: our teachers, our daily practice, our inner wisdom.

    May our lives be our offering back, our sraddha, our virya, our willingness to stand firm in the truth when the world wavers.

    May we carry this flame forward, bright and steady, for all those who will come after us, seeking the same light that our Gurus kept alive for us.

    ॐ श्रीगुरुभ्यो नमः। Pranam to all Gurus, visible and invisible, past, present, and yet to come.

    May Guru Purnima remind us all that the Guru is not far away. The true Guru lives in daily breath, sincere effort, and the quiet voice inside that whispers, keep going. May we keep this light alive, together.


    #216 The Importance of a Teacher, the Meaning of Being a Student and the Power of Transmission. Nov 21, 2025
    Show notes

    In a world where information is always within reach, it's tempting to believe we no longer need teachers. With a few clicks, we can access ancient texts, videos, and tutorials on nearly any aspect of yoga. But there's something that the internet cannot give you: transmission. Yoga is not simply learned; it is received. And it is only in relationship that this sacred transmission occurs.

    Our role as yoga teachers is not to entertain or perform. We are not here to serve up a random collection of poses or stories. Our job is to teach yoga to you, to help you understand the significance of the method. Especially in Ashtanga Yoga, where lineage matters and precision holds meaning, we offer a comprehensive system, not a fragmented sampler. What we offer is not just technique; it is a way of being. And that way of being is passed down through a living thread.

    To understand the teacher-student relationship in yoga, we must return to its roots, in the Sanskrit tradition, in the oral teachings of the Upaniṣads, and even in the deep etymology of the words we use in English.

    Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com.

    Stay connected with us on social @omstarsofficial and @kinoyoga

    Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.


    #215 Dialogue and Discipline, Rethinking Authority in Ashtanga Yoga Nov 07, 2025
    Show notes

    In this deeply honest and sometimes difficult conversation, Melissa Matt, Kino MacGregor, Peg Mulqueen, Sarah Nelson, and Greg Nardi take a courageous step into the heart of Ashtanga Yoga's ongoing reckoning. This episode asks some of the most pressing and uncomfortable questions facing our community today:

    Who decides what practice looks like? How are poses given, and what happens when power, hierarchy, and silence intertwine?

    Drawing from recent events and decades of shared experience, the teachers reflect on accountability, lineage, and the urgent need for new models of integrity. The dialogue is raw, vulnerable, and imperfect but necessary.

    Stay connected with us on social @omstarsofficial and @kinoyoga

    Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.


    #214 The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence Oct 24, 2025
    Show notes

    Podcast notes

    The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence

    One of the most frustrating instructions I ever received in a meditation class was deceptively simple: Close your eyes and quiet the mind. I remember thinking, if I could do that, I wouldn't be here learning how to meditate. Like so many others, I was searching for peace amidst the chaos of my own thoughts.

    Fortunately, I stumbled upon an ancient method that didn't demand silence from the start. It welcomed me exactly as I was. And over the years, daily meditation has become a cornerstone of my spiritual path, a way not to escape my thoughts but to learn how to be with them, honestly and gently.

    Many people believe they can't meditate because their minds are too restless. But that's precisely why meditation works. You don't need to be naturally calm to benefit from the practice, in fact, it's often those with the most inner turbulence who stand to gain the most. The very effort to sit, to observe, to try, even if imperfectly, is itself transformative. Every sincere attempt to concentrate, even for a moment, changes the texture of our awareness. Presence deepens. Stillness peeks through.

    In this way, meditation becomes a necessary companion to the physical discipline of yoga āsana. While āsana strengthens and opens the body, meditation refines the mind. Both are limbs of the same eightfold path and thrive in relationship to each other. If you're immersed in a strong physical practice, I invite you to explore the quiet power of sitting. If you already sit, but haven't stepped onto a mat, consider how movement might deepen your awareness. It's in the meeting of stillness and motion, of breath and body, that yoga reveals its deepest gifts.

    There is a turning that happens in every sincere moment of meditation: a turning inward, a turning away from distraction, and when we're ready, a turning toward truth.

    Seeing the Dhamma in Impermanence

    The Buddha's path is experiential, not theoretical. In the Saṃyutta Nikāya (SN 22.45), he says:

    "Yo aniccaṃ passati, so dhammaṃ passati. Yo dhammaṃ passati, so aniccaṃ passati."

    "One who sees impermanence sees the Dhamma. One who sees the Dhamma sees impermanence."

    To walk the path is to see clearly—moment by moment—that all things arise and pass. This insight is not depressing, but liberating. It opens the heart to compassion, to presence, and to the letting go that leads to peace.

    Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com.

    Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics.

    Sign up Here!

    Stay connected with us on social @omstarsofficial and @kinoyoga

    Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.


    #213 Abhyāsa: The Sacred Art of Returning, Practice, Repetition, and Inner Cultivation Oct 10, 2025
    Show notes

    What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation?

    In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as "practice," but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings.

    Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino and Tim share how practice is not about performance or perfection, but about shaping who we become through presence.

    This episode is an invitation to see practice not as a means to an end, but as the path itself. The pose is not the point. Returning is the point. Cultivating presence, breath by breath, day by day, becomes the living path of yoga. When we stop running and return to the moment, we remember, this is the place we never truly left.

    Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Registration is now open for Yogaversity! Join us for a transformative 12-month yoga education program. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.


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