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Latest Episodes:

Women’s Health with Natalist’s Dr. Kenosha Gleaton Dec 02, 2020

Show notes

Dr. Kenosha Gleaton is board certified in gynecology and obstetrics and the Medical Director of Natalist - a women’s health startup that provides products and resources for fertility and pregnancy. This week, she joins Brit and Anj to break down what all women need to know about their health, from hormonal issues to reproductive health. Listen in to learn about the hottest topics, including the truth about birth control and skipping your period (complete with life hacks!), all things breast health, and answers to the questions you’d only ask your best friend - or your gynecologist.

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Negotiate Anything with Mediation Expert, Alexandra Carter Nov 18, 2020

Show notes

Alexandra Carter is a Columbia law professor, mediation expert, and negotiation trainer for the UN and several Fortune 500 companies. This week, she joins Brit and Anj to teach how to negotiate anything. Alex breaks down exactly how to approach a negotiation, from the questions you need to ask yourself, to the words and techniques to use in the moment. Listen in to learn how you can steer a conversation to get what you want, whether it’s at work or at home.

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Optimizing Your Brain with Food with Max Lugavere Nov 11, 2020

Show notes

Max Lugavere is a brain health researcher, the New York Times Bestselling author of “Genius Foods” and “The Genius Life”, and a top podcaster. This week, Max joins Brit and Anj to teach all about brain health and the foods you can add to your diet to help optimize your brain. Listen in to learn how you can be happier, more productive, and why it might actually be in your power to protect your brain’s future health.

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Therapy 101 with Lori Gottlieb Nov 04, 2020

Show notes

Lori Gottlieb is a psychotherapist, journalist, and author of the New York Times bestselling book ‘Maybe You Should Talk to Someone’. This week, she sits down with Brit and Anj to school them on all things therapy. What are the biggest misconceptions? Who is therapy right for? What should you expect from your first session? And what are the long-term benefits of therapy?

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Meditation with Light Watkins Oct 28, 2020

Show notes

Light Watkins has been practicing and teaching meditation for almost 20 years. This week, he joins Brit and Anj to break down the benefits and misconceptions about meditation, along with all of the information you need to get started. The episode ends with a guided 5 minute meditation that will help you feel relaxed and ready to take on the day!

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Motivation and Personal Growth with Rachel Hollis Oct 21, 2020

Show notes

Dubbed ‘the female Tony Robbins’, Rachel Hollis is a top podcaster, bestselling author and motivational speaker - and a Texas girl, just like Brit! In this week’s episode, Rachel chats with Brit and Anj about how to stay motivated, especially during tough times. From easy and actionable tricks to change your mindset to must-read books, this is an episode you don’t want to miss.

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Gen Z with ‘Never Have I Ever’ Star, Maitreyi Ramakrishnan Oct 14, 2020

Show notes

We all binged ‘Never Have I Ever’ on Netflix during quarantine - and fell in love with its lead actress, Maitreyi Ramakrishnan. Spoiler alert: in real life, she’s every bit as cool as her character, Devi. This week, she joins Brit and Anj to talk South Asian representation on-screen and to school them on all things Gen Z. From what sets this generation apart from millennials, to tik tok tutorials, to the coolest slang, this episode... “slaps”. (Did we use that right?)

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Interior Design and Finding Your Aesthetic with Designer, Justina Blakeney Oct 07, 2020

Show notes

Justina Blakeney is a designer, artist, bestselling author, and the founder and director of Jungalow. She is known for her signature style of bold colors, mixed patterns, unique vintage finds and beautiful plants. This week, Justina joins Brit and Anj to teach all things interior design--from making your space functional and stylish to discovering your own unique aesthetic.

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Making Money with Financial Expert, Nicole Lapin Sep 30, 2020

Show notes

Bestselling author and financial expert, Nicole Lapin is back! This week, Nicole joins Brit and Anj for a comprehensive lesson on how to make money. Nicole teaches the investing basics (from IRA’s to bonds to real estate), how to think about starting a side hustle or business, and the smartest ways to save your money.

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Harnessing Positive Energy with Holistic Health Coach, Koya Webb Sep 23, 2020

Show notes

Holistic health coach, master yoga teacher, and transformational specialist Koya Webb joins Brit and Anj to talk about the real meaning of positive energy and how to harness yours. Listen in as Koya teaches all things holistic health - from how you can use breathwork to reduce anxiety, to the power of sage, to the crystal plant test everyone is going to want to try!

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