Work in Progress

Latest Episodes:

Stay In Your Lane Mike - Hot Body Talk Jun 24, 2025

Show notes

There are fundamental issues that we would all benefit from paying attention to. Myriad other things might work or be useful, but they won't create as much progress as just sticking to the original fundamentals I mentioned. The big problem is that most of these fundamental and undeniable issues are boring as all get out. Listen to or watch this podcast and let me see if I can help.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Babies and Bathwater are Super Wack Together May 31, 2025

Show notes

It's easy to admire people who excel at something and then adopt their practices to achieve the same excellence. The problem is that, with fitness, exceptional people are not like us. They are gifted genetically, usually do it for a paycheck, and, of course, there is a pharmaceutical factor. So, in this episode, I discuss filtering out the stuff you can and can't adopt regarding diet and training.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Motives and Motivation are Related Dude May 07, 2025

Show notes

Sometimes your motives for doing something positive are misguided. On today's episode I discuss how to make your motives align with your actual goal, and how this becomes crutial in obtaining long term, sustainable success.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

If you want the single best training program available, get it right here

https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Much and How Hard to Train Apr 28, 2025

Show notes

One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I Did Hippy Stuff and it Worked!!! Apr 18, 2025

Show notes

Without changing any dosages, supplements, training, or diet, I pushed my testosterone up over 500 points and nearly tripled my free testosterone. This is not a sales pitch or a joke, and in this episode, you can find out the surprising ways in which I achieved this because I was hoping you could do it too.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

Get the best training program on earth right here...It's the Apex Program
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Furious Anger Apr 18, 2025

Show notes

Do me a favor and like/subscribe so that I can be happy. Seriously, I need help with the machines, so if you can help me out, I would appreciate it.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

Get the single best training program ever made, right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Michael D. Catherwood

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio Mar 30, 2025

Show notes

Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way.

Like, subscribe, and all that, please. It would really help me out.

Want help with these priorities? Check out my patreon
https://www.patreon.co...

the absolute best training program on earth is right here.
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carvnivore Diet, Fat Adaptation and Tracking your Food Mar 18, 2025

Show notes

On today's episode, I address some very common traps and also some very trendy habits when it comes to fat loss. I talk about tracking, carnivore diet, fat adaption and some other fun stuff.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

Get the best training program on earth right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Thank you,

Michael D. Catherwood

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Deadlifts and Back Squats The Arguments End Now! Mar 13, 2025

Show notes

I get into debates over deadlifts and back squats and their value vs their danger. I despise this argument and as with most issues in health and fitness, I don't think there needs to be a discussion. The answer to nearly all exercise science and nutrition questions is, "It depends." In this episode, I will give you all the most relevant arguments on both sides and try to wrap them up nicely. Please enjoy

-The pod I did for 1st Optimal with Coach Eli Coffey
https://youtu.be/gZJe2mh4Mm0?si=cX5ipLmuXLv0eJe8

-Do me a favor and like/subscribe so that I can be happy.

-If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

-Get the world's best training program right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How I'm Getting Shredded and How You Should Too Mar 07, 2025

Show notes

So "Project Single Digit" has begun. This is where I am trying to get below 10% bodyfat and I detail everything I'm doing to achieve this. I review my diet, training, and habits to get freaky lean.

Do me a favor and like/subscribe so that I can be happy.

If you're interested in more detailed assistance, my patreon is here for you
patreon.com/user?u=2666345

Get the exact program I use for Project Single Digit right here
https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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