Women Wanting More

Latest Episodes:

108: Choose Your Pain May 02, 2016

Show notes

In this Episode 108: Choose Your Pain, I discuss:

*how I was inspired by a recent Prince Ea video with the concept of choosing your Pain

*that Life IS about pain, you can just decide the one you want to experience-the pain of regret or the pain of success (ie. Levelling Up)

*that you may listen to this episode and continue to NOT do the things that call you OR my intention is to have you WAKE UP and move from the pain or regret to the pain of success

Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

What is the ONE thing that you regret in your Life right now?

A relationship that could be better?

A career you want to pursue?

A conversation you want to have?

Take ONE action step TODAY towards doing it, and DECIDE to move from the pain of regret.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Everybody Dies But Not Everybody Lives Prince EA video

My recent FB post about this video

Episode 98: The Playground and the Playmates Have to Change

Episode 100: Get Comfortable With Getting Uncomfortable

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

107: The Sickness of Social Media Apr 29, 2016

Show notes

In this Episode 107: The Sickness of Social Media, I discuss:

*how the image that some people portray of themselves online is not a honest version of how they really are

*that by being honest and real, will actually attract more people to your message, your Tribe and your Movement

*the myth that vulnerability is a weakness, and how when you choose to be transparent and real, and yes, even vulnerable, people actually see this as a strength

Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

The next time you go to post something online, pause and ask yourself this question:

Is this really ME?

Am I being honest?

And how can you shift that post to be even just a little more REAL?

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 78: Embrace Different

Episode 85: The Prison of Contradiction

Episode 87: What Say You, Sister?

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

106: UnPlug to Create MORE Apr 27, 2016

Show notes

105: The Resistance Part Two: Will it Ever Stop? Apr 25, 2016

Show notes

In this Episode 105: The Resistance Part Two: Will it Ever Stop? I discuss:

*what the resistance is, and how some people interpret these 'messages' from the Universe

*my previous false belief system that the Resistance should be gone at some point

*the clarification and perspective my Coach gave me on this, and how this old paradigm was smashed from this

*when you Level Up in your Life, and the Resistance surfaces, why you need to embrace it, and be thankful for it

Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

Take a look at Resistance that has come up in your Life.

Then read the book or listen to the Audiobook of Loving What Is by Byron Katie, print up the Judge Your Neighbor Worksheets, and begin to do The Work.

RESOURCES

Episode 104: The Resistance Part One: What is it?

Episode 92: Your Current Challenge is Your Greatest Gift

Episode 82: It Doesn't Have to Suck

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

104: The Resistance Part One: What is it? Apr 22, 2016

Show notes

In this Episode 104: The Resistance Part One: What is it? I discuss:

*when you begin to Level Up and apply these principles of Having it All and creating MORE, you will come up against The Resistance

*how the experience of The Resistance recently showed up in my Life when I was with my boys solo, and the fire alarm and carbon monoxide alarm went off which resulted in calling the Fire Department

*and then The Resistance continued with my 2 sons fighting a lot these days, and how I yelled at my oldest son after an insane 12 hours of the Fire Alarm, alone with my boys, and continued insanity

*how The Resistance was a great reminder of what is most important to me in my Life....and a valuable lesson for me to learn

*the Resistance is merely a TEST for you to get Clear on WHAT you Want

Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

1. What is the Resistance that is coming up for you in your Life right now?

2. What is the Lesson in this?

Journal the answers to both of these questions.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 21: Why the Middle Hurts the Most

Episode 24: Follow Your Gut to Create MORE

Episode 39: So You've Hit a Brick Wall. Now What?

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

103: What Do You Need to Let Go Of in Your Life? Apr 20, 2016

Show notes

In this Episode 101: What Do You Need to Let Go of in Your Life, I discuss:

*my recent decision to move on and let go from my essential oils network marketing business with doTERRA

*how this decision was based on The Voice telling me that if I want to be 100% All In with Coaching and the Women Wanting More Movement, then I need to let go of doTERRA

Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

WHAT do you need to let go of in your Life right now?

Journal it, and see what comes up for you.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 98: The Playground and the Playmates Need to Change

Episode 95: No Finish Line

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

102: Let the Dark Side Out Apr 18, 2016

Show notes

In this Episode 102: Let the Dark Side Come Out, I discuss:

*the concept of the Dark Side, and how we are told to suppress this side or ourselves

*that the Human Experience is a combination of both the Light and Dark Side of us-it's WHO WE ARE

*the experience I had today of how I had to have my Dark Side come out and Go to War, and why this was a good thing

*the POWER you have in your Darkness that you have within you, and how you can utilize this and bring it out when you need to

Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

Let your Darkness Out.

Your Dark Side is a part of you, Sister. Don't suppress it anymore.

Journal for 20 minutes about the Dark part of you, and see what comes up for you.

You gotta let it out, Sister.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 10: Why You Will Have High Highs and Low Lows

Episode 16: Give People the Real You (ALL of You)

Episode 73: Own it or Be Owned

Request to be added to my private FB Community: Women Who Want MORE

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

101: Go DEEP Apr 15, 2016

Show notes

In this Episode 101: Go DEEP, I discuss:

*the revelation I had after the first Group Mastermind Call for Pod 3 of my Women Wanting More 90 Day Coaching Experience

*the scary experience of going deep, that causes most women to contract and hide

*that there are the most SIGNIFICANT Lessons we learn by going Deep

*that the first person you have to go DEEP with, is YOU

Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

Go DEEP with ONE person today.

Have that conversation with a loved one.

Make a connection with a stranger.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 96: What Do YOU Tolerate?

Episode 91: The Gift of the TRUTH

Episode 90: Are You Willing to Do the Work?

Request to be added to my private FB Community: Women Who Want MORE

Watch the Replay of my 90 Days of MORE Webinar, learn How to do a Positive Focus (a powerful tool to shift your Mindset) and to be one of the first 20 Women to begin the 90 Day of More Online Coaching Program

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

100: Get Comfortable With Being Uncomfortable Apr 13, 2016

Show notes

In this Episode 100: Get Comfortable With Being Uncomfortable, I discuss:

*my recent experience in a Restorative Yoga Class, and how new poses were uncomfortable for me

*the parallels of this experience and having to hold plank at the ShieldMaiden coaching event a few weeks ago

*the only way to get to a better place , is to push past threshold, or through the uncomfortable

*how we are often so afraid to be uncomfortable (and to see it in other people), but how there are so many gifts in this place

Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

Do something uncomfortable TODAY: in the gym or with a conversation with someone you need to have.

Getting uncomfortable is how you grow.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Episode 67: Do Whatever it Takes

Episode 21: Why the Middle Hurts the Most

Episode 13: Speak Your Truth...Even if Your Voice Shakes

Request to be added to my private FB Community: Women Who Want MORE

Watch the Replay of my 90 Days of MORE Webinar, learn How to do a Positive Focus (a powerful tool to shift your Mindset) and to be one of the first 30 Women to begin the 90 Day of More Online Coaching Program

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)

99: Is it The Voice or is it Fear? Apr 11, 2016

Show notes

In this Episode 99: Is it The Voice or is it Fear?, I discuss:

*the distinct difference between what The Voice and Fear sound like when you hear them

*the Voice is not heard by so many people because of the numbing, sedating and ignoring of it over the years

*to begin to hear The Voice again, you need to be clear on WHAT you want, and WHY you want it

*how doing a 10 minute plank allowed me to hear the Voice, and really understand what it was vs. Fear at the ShieldMaiden live event I attended a few weeks ago

Listen to the latest Women Wanting More podcast episode in iTunes here.

MORE TIP

Begin to do the More FOUR.

Learn about it on Episode 18 here.

Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this.

RESOURCES

Request to be added to my private FB Community: Women Who Want MORE

on Tuesday April 12th 3pm EST (noon PST, 1pm MT)

Episode 97: Are You Addicted to the Struggle?

Episode 94: When I Die, I Want People to Say This

Warrior on Fire podcast (the inspiration for THIS podcast)

Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali)