Women Road Warriors

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Harness Your Inner Strength When a Loved One Has an Addiction Aug 21, 2022

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Addiction is an issue that impacts people worldwide. It rips families apart and leaves family members and parents exhausted, confused, and desperate. There are ways to cope without losing yourself. You can regain your inner strength. Shelley and Kathy talk to Pamela Brinker a psychotherapist who has treated thousands of clients with the techniques of conscious bravery. In her over 30 years of practice, Pamela has developed over 20 tools and practices that teach this method. She conducts workshops on motivation, grief, mental health, and conscious bravery in supporting loved ones with addiction. She is the author of Conscious Bravery, an Amazon bestseller. She will help you get clarity, have self bravery, take back your power and find yourself in spite of the chaos. Tune into this powerful episode of Women Road Warriors for insight all women can use. Be sure to subscribe – It’s free!

https://bebrave.us/home/

https://kathytuccaro.com/

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#Addiction #CoDependency #Parenting #Caregiving #MentalHealth #PamelaBrinker #ConsciousBravery #KathyTuccaro #ShelleyMJohnson #ShelleyJohnson #WomenRoadWarriors

Health & Longevity Tips from the Host of Stay Young America Aug 14, 2022

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Healthy living is something all women want to attain. There are ways to stay youthful and live longer. Shelley Johnson and Kathy Tuccaro speak with Judy Gaman, the host of Stay Young America on this latest episode. Judy has been a healthy living expert for Fox News Radio. She is the CEO of Executive Medicine of Texas. She is also an award-winning author and public speaker and the CFO of Executive Medicine of Texas. Judy is a graduate of the George Washington University School of Medicine and Health Sciences and the School of Professional Studies. Judy has five award-winning books that show people how to live younger, longer and better. Be sure to tune into this episode of Women Road Warriors.

https://www.stayyoungamerica.com/

https://www.emtexas.com/

https://kathytuccaro.com/

https://tncradio.live/

#Longevity #Health #Women #Youth #JudyGaman #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #YouthfulLiving #Fitness #TNCRadioLive

Is Your Man a Bad Pig or a Good Pig? Aug 07, 2022

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Ladies, do you know what type of man you have or are choosing when you date? Michael Coogan, co-authored a book with William Burton called Know Your Man: Playful Advice for Understanding Your Man Pig. Itis a humorous and informative look at the 9 personality types of men to help women communicate better with the one they have or avoid choosing the wrong “pig” and having to go back to the pig pen for another. Remember, there are good pigs and bad pigs. They also have moods. You’ll learn what those are and when to approach your man for the best results. Shelley Johnson and Kathy Tuccaro feature Michael Coogan on this episode of Women Road Warriors. He even describes what type of pig he is. Be sure to listen. You’ll get a chuckle and learn how to choose or have a healthy relationship. Tune in to this episode.

https://www.amazon.com/Know-Your-Man-Relationship-Understanding-ebook/dp/B0B1BJZRLP

https://kathytuccaro.com/

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#Dating #Relationships #Men #Women #WomenRoadWarriors #MichaelCoogan #WilliamBurton #KathyTuccaro #ShelleyMJohnson @TNCRadioLive #TNCRadioLive

Zonta International Helping Stop Violence Against Women and Girls Jul 31, 2022

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Did you know two in three women have experienced physical or sexual violence? Zonta International is a group that was founded in the United States. It has grown to be a force worldwide to stop the marginalization and abuse of women and girls. Zonta works to stop the violence. They also work to end child marriage and human trafficking and close the gender gap in education around the world. Shelley Johnson and Kathy Tuccaro interviewed Laura Peters, the president of International Software Systems and an active member of Zonta International. Learn what this group is doing to empower women and girls and how you can get involved in this episode of Women Road Warriors.

https://www.zonta.org/

https://intlsoftwaresystems.com/

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#EmpoweringWomen #StopViolenceAgainstWomen #ViolenceAgainstWomen #GenderGap #Women #SexualAbuse #HumanTrafficking #Girls #ZontaInternational #LauraAdams#WomenRoadWarriors @Kathy.Tuccaro #ShelleyMJohnson @ZontaInternational @InternationalSoftwareSystems

How to Stay Flexible and Eliminate Pain with Stacey Nemour Jul 24, 2022

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We’ve been taught that we lose mobility as we get older and pain is just part of it. That is simply not true. You don’t have to decline as you age. Flexibility is something women have naturally and need to maintain. 98% of injuries are due to a lack of mobility. Both men and women can retain their flexibility if they are taught how. Shelley Johnson and Kathy Tuccaro consulted with flexibility coach and martial arts master Stacey Nemour who has helped thousands of people regain their range of motion and reduce and eliminate pain. She works with top athletes, Olympians, professional dancers, and actors. She helps regular people of all ages with her one-of-a-kind flexibility training to regain the mobility we were born with. Stacey unleashes the highest potential in everyone who follows her step-by-step proven system. She has appeared in the popular TV series Power Rangers as the guest lead and has been published in The Huffington Post and Self Magazine. Learn about injury prevention and injury recovery and staying flexible throughout your life. Tune in to hear what this world-famous flexibility guru has to say to help you stay mobile for life.

https://staceynemour.com/

https://flexibilitymakeover.com/

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https://kathytuccaro.com/

#Flexibility #FlexibilityCoach #InjuryPrevention #Mobility #RangeOfMotion #Women #PainReduction #Health #StaceyNemour #WomenRoad Warriors @Kathy.Tuccaro #ShelleyMJohnson @TNCRadioLive

Harness the Power of Your Dreams to Gain Answers & Guidance in Your Life Jul 17, 2022

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We all dream but did you know dreams can offer personal guidance and answers? You just need to listen and ask the right questions. A couple of The Beatles used dreams to help compose their music. Shelley Johnson and Kathy Tuccaro explore the power of dreams and their guidance with Machiel Klerk, mental health therapist and author of Dream Guidance. He teaches people how to achieve the life they want by gaining insight from their subconscious minds as they sleep. Learn how to harness this power. Tune into this episode of Women Road Warriors.

https://machielklerk.com/

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#Dreaming #DreamInterpretation #Dreams #DreamIncubation #MachielKlerk #DreamGuidance #WomenRoadWarriors #KathyTuccaro #ShelleyMJohnson @Kathy.Tuccaro @TNCRadioLive

Get Over Fear and Empower Yourself with Tess Vergara Jul 09, 2022

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We all have times when it feels like we have lost our inner strength and are too afraid to change. Tess Vergara has been empowering people worldwide to shift from a fear-based mentality to soul power. She helps activate the strength all of us have within us. Shelley Johnson and Kathy Tuccaro talk with Tess to discover how everyone can unlock their inner power and overcome depression, self-doubt, procrastination, burnout, and create peace of mind. Tess is a self-empowerment coach, owner of Soul Powered Executive Coaching, and host of the Soul Powered to the People podcast. Reclaim your personal and feminine power. Tune in to another great episode of Women Road Warriors here.

#TessVergara #Women #WomenTruckers #Truckers #MentalHealth #Fear #Depression #Burnout #SelfEmpowerment #SoulPower #Strength #FemininePower #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive @TNCRadioLive

https://soulpoweredleaders.com/

https://kathytuccaro.com/

https://tncradio.live/

Jump Start Good Health with Mother Trucker Yoga Jun 26, 2022

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Accelerating your route to good health is something all women need to know. Women truck drivers especially need to get on this pathway. Shelley Johnson and Kathy Tuccaro spoke with Hope Zvara of Mother Trucker Yoga who helps empower men and women to achieve good health. As Hope says, the key to longevity is in Vitamin M. Learn what that is in this podcast. There are practical ways to feel better, improve mobility, well-being, live pain-free, fight aging, and get fit. She comes from a recovery perspective and really helps people win. Learn the 5 things to get healthy. Tune into this informative episode of Women Road Warriors.

#MotherTruckerYoga #WomensHealth #WomenTruckers #Yoga #Health #HopeZvara #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors @MotherTruckerYoga @Kathy.Tuccaro @TNCRadioLive

https://www.mothertruckeryoga.com/

https://kathytuccaro.com/

https://tncradio.live/

Ways Trauma Survivors Can Heal Themselves with Sandra Cooze Jun 18, 2022

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Too many trauma survivors suffer in silence, reliving what happened to them every day. There is hope on the path to healing. Shelley Johnson and Kathy Tuccaro tackle how survivors can heal themselves in this interview with empowerment coach Sandra Cooze. Sandra is a trauma survivor who has helped thousands of people heal. She is an intuitive trauma release. certified traumatic incident reduction facilitator, self-empowerment coach, and the author of Journey to Your Self: How to Heal from Trauma. Tune in to this dynamic episode of Women Road Warriors for a powerful discussion that will help you heal.

#TraumaSurvivors #Trauma #SandraCooze #TraumaHealing #TIR #HealingFromTrauma #MentalHealth #PTSD #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors #TNCRadioLive

https://riseaboveyourstory.com/

https://kathytuccaro.com/

https://tncradio.live/

Secrets from The Sleep Doctor for Women of All Ages Jun 14, 2022

Show notes

Women have a whole lot of challenges when it comes to getting a good night’s sleep. Many women never do. It’s even tougher when you are a driver. Shelley Johnson and Kathy Tuccaro on Women Road Warriors explore how women can overcome these challenges. We contacted a world-renowned sleep specialist, Dr. Michael J. Breus, the Sleep Doctor. He is a celebrity you have seen on Oprah!, Rachel Ray, and Dr. Oz. He talks candidly about what women drivers and women everywhere need to finally sleep soundly. Learn the five things you need to do to sleep well. Help overcome fitful nights with hormones. Learn about natural sleep aids no matter what your age. Tune into this episode.

#Sleep #Women #WomenSleep #Insomnia #FitfulSleep #WomenTruckers #SleepDisorders #SleepApnea #TheSleepDoctor #MichaelBreus #KathyTuccaro #ShelleyMJohnson #WomenRoadWarriors #TNCRadioLive @TNCRadioLive

https://thesleepdoctor.com/

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https://kathytuccaro.com/

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