Women Road Warriors

Latest Episodes:

Tips to Make Blended Families Succeed and Thrive Apr 16, 2023

Show notes

Relationships and families can be challenging. When you’re dealing with a blended family, the challenges can be even more complicated. It is difficult to be a stepmom or dad or have to deal with an ex-spouse when you have children. Randall and Scarlett Tandy have faced those challenges. They both grew up in blended families and have a blended family of their own. They raised four kids together and were stronger for all the twists and turns they took. They now coach couples on how to strengthen blended family relationships. They have created a roadmap called How to Enjoy Your Blended Family. Be sure to tune into this episode of Women Road Warriors as Shelley Johnson and Kathy Tuccaro speak with Randall and Scarlett on tips to make blended families work. Be sure to subscribe to our podcast. It’s free.

https://enjoyingyourblendedfamily.com

https://tncradio.live/

https://kathytuccaro.com/

#StepParents #ParentingChallenges #Parenting #CoParenting #BlendedFamilies #Women #Men #Family #FamilyIssues #Families #Relationships #RandallScarlettTandy @enjoyingyourblendedfamily #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive

Overcoming Chronic Pain That Accompanies Eating Disorders Apr 08, 2023

Show notes

More women than you think struggle with eating disorders. Weight gain can cause a lot of chronic pain even after you lose weight. This is because eating disorders cause an imbalance in the nervous system and elevates the stress response. All of this is very misunderstood. Dr. Kelly Kessler had a battle with weight gain and chronic back pain that led her to help others. She has designed a four-step Eating Disorder Pain Solutions method to help women. She holds a doctorate in physical therapy and is the host of the Rewiring Health Podcast. Be sure to tune into this episode of Women Road Warriors when Shelley Johnson and Kathy Tuccaro learn what women need to know to overcome eating disorders and conquer pain. Learn how our nervous system causes pain and how to relieve it. Please subscribe to our podcast. It’s free.

https://www.optimalyouhealthandwellness.com

https://tncradio.live/

https://kathytuccaro.com/

#EatingDisorders #Bulimia #Anorexia #WeightGain #ChronicPain #Stress #Pain #PhysicalTherapy #Women #Obesity #DrKellyKessler #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

How Women Can Advocate to Get the Best Healthcare Mar 26, 2023

Show notes

Women don’t always get the healthcare they deserve. They need to be proactive to get what they need. Dr. Farah Shroff is a strong advocate for improving women’s health and getting the medical community to focus on women’s issues. She has spoken in front of the United Nations. Dr. Shroff is the principal of Shroff Consulting, a public health, education, and social issues consulting company. She works in the Department of Family Practice and the School of Population and Public Health at the University of British Columbia Faculty of Medicine. The focus of her research is developing Health for All. She has been a women’s health researcher and educator who focuses on midwifery, HIV, sexuality, and mental health. She is a fellow in international health at the Harvard School of Public Health. She also teaches compassionate self-talk and building self-esteem. Tune in for vital tips to improve your health, mental health and empower yourself on this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Please subscribe to our podcast. It’s free.

https://maa.med.ubc.ca/

https://whri.org/staff/farah-shroff/

https://tncradio.live/

#Women #Healthcare #WomensHealth #MentalHealth #HealthTips #DrFarahShroff #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro @Kathy.Tuccaro #TNCRadioLive @TNCRadioLive

How to Triumph Over Trauma to Find True Happiness Mar 19, 2023

Show notes

Shelley Johnson and Kathy Tuccaro explore the path to true happiness on Women Road Warriors with an Oh Shift! facilitator from Canada. Sheila Sutherland is a certified emotional intelligence coach, author, and speaker who teaches people how to dodge life’s curve balls to be happy and successful. She also teaches triumph over trauma and how people can parent themselves and get rid of negative self-talk. She teaches the Seven Pillars of True Self-Care. She is the host of Reignite Your Purpose podcast. Sheila is a contributing author to 365 Days of Grace and 365 Life Shifts which are Amazon International Best Sellers. Tune into this episode to learn more and be sure to subscribe to our podcast. It’s free!

https://www.linkedin.com/in/sheilahsutherland/?originalSubdomain=ca

http://www.reigniteyourpurpose.com/podcast

https://tncradio.live/

#Happiness #SelfCare #EmotionalIQ #LifeCoach #Women #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive #EmotionalCare #Triumph #Trauma #TraumaSurvivors #SelfParenting #SelfNurturing #OhShift!

A Woman Who’s Had 6 Careers Says It’s Never Too Late! Mar 12, 2023

Show notes

Women often get discouraged because they get sidetracked from their dreams. They feel once they reach a certain “age”, they have to abandon their goals or aspirations. Jean Peelen is a trailblazer who proves this is all bunk! When you count her role as wife and mother, she has had six careers! At the age of 35, after raising a family, she decided she wanted to give a voice to others and became a civil rights attorney. She then started a third career as chief of staff for U.S. Broadcasting, a federal broadcasting agency in Washington, D.C. She retired from that job only to become a print model and hair model on QVC. Not stopping there, she was short-listed as a finalist to be on the TV show Survivor. A few years later, she went into politics and served three terms. Now she is an author at the age of 81. Get inspired ladies! Tune into this empowering episode with Jean when Shelley Johnson and Kathy Tuccaro speak with her on Women Road Warriors. Be sure to subscribe to our podcast. It’s free.

https://www.oldwomenwhowrite.com/

https://tinyurl.com/mwd87j2t

https://womenroadwarriors.com/

https://tncradio.live/

#Inspiration #Women #Careers #WomenCareers #Dreams #Success #GoalSetting #Aspirations #WomenEmpowerment #JeanPeelen #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive

Why Men Are Secretly Afraid of the Women in Their Lives Mar 05, 2023

Show notes

Did you know that many relationships are sabotaged because men are secretly intimidated by the women in their lives? Most men will never admit it. This is why many relationships fall apart. Dr. Avrum Weiss is a psychotherapist who discovered this fact after years of research. He trains psychotherapists with a new therapy technique to help men in their relationships. Dr. Weiss is the author of Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships. Be sure to tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro when we talk to Dr. Weiss. You will be amazed at what you learn. Please subscribe to our podcast. It’s free!

https://www.avrumweissphd.com/

https://tncradio.live/

#Men #Women #Relationships #Intimacy #IntimateRelationships #DrAvrumWeiss #fear #marriage #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

Why Most People Are Dehydrated & What You Can Do Feb 26, 2023

Show notes

Did you know that over 75% of people are dehydrated and don’t even know it? Dehydration can cause brain fog, fatigue, headaches, weight gain, insomnia, gut and joint pain. It can also put you at risk for Alzheimer’s and diabetes. It has been proven that better-hydrated people live longer and have less chronic disease. There is a way to get properly hydrated and most people don’t do it correctly or at all. Eight glasses of water a day is not the way. Dr. Dana Cohen is an integrative physician who specializes in holistic medicine and is an expert on hydration. Dr. Cohen has co-authored a new book with Gina Bria called Quench. Learn the right way to get hydrated and get on the road to health on this episode of Women Road Warriors when Shelley Johnson and Kathy Tuccaro speak with Dr. Cohen on hydration. Be sure to subscribe to our podcast. It’s free.

https://www.drdanacohen.com/

https://www.amazon.com/Quench-Dana-Cohen-Gina-Bria-audiobook/dp/B07CYZRG9H/ref=sr_1_2?crid=1E61ECOX1K9OO&keywords=Quench&qid=1677372115&sprefix=quench%2Caps%2C128&sr=8-2

https://kathytuccaro.com/

https://tncradio.live/

#Hydration #Deyhdration #Water #DrDanaCohen #Hydrated #Health #Women #Men #Quench #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive

Stopping Barriers to Good Mental Health in the Workplace Feb 19, 2023

Show notes

More than 200 million workdays are lost each year at companies when employees suffer from untreated depression or other mental health issues. These are people who often cannot find the support they need. There still is a bias on mental health and mental illness. There are people working to change that. Michelle Dickinson is a mental health advocate, TED speaker, and published author of Breaking into My Life. She is starting conversations in the workplace and breaking down the barriers for people with mental illness and mental health issues. As a resilience coach, Michelle starts mental health awareness in the workplace and works to remove the stigma of mental health issues. Join the conversation. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Subscribe to our podcast. It’s free.

https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/

https://women-road-warriors.captivate.fm

https://womenroadwarriors.com/

#MentalHealth #MentalIllness #MentalHealthSigma #MentalHealthInTheWorkplace #Workplace #MichelleDickinson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Sportscasting Trailblazer Anne Montgomery Tells Her Story Feb 12, 2023

Show notes

Anne Butler Montgomery was a TV sportscaster long before you saw women doing that. Anne rose to prominence to anchor the Emmy and ACE award-winning SportsCenter at ESPN and had a two-year stint as the studio host for the NBA’s Phoenix Suns. Anne’s career continued at Arizona State University’s Walter Cronkite School of Journalism where she taught sports reporting. She spent many decades as an amateur sports official calling baseball, ice hockey, soccer, and basketball. Learn how this woman defied the odds to rise to prominence in the sports world in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Get inspired and learn about the books Anne now writes. Tune in and please subscribe to our podcast. It's free.

https://annemontgomerywriter.com/

https://kathytuccaro.com/

https://tncradio.live/

#WomenSportscasters #Sportscasting #WomenTrailblazers #Broadcasting #Sports #WomenInSports #AnneMontgomery #AnneButlerMontgomery #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors #TNCRadioLive @TNCRadioLive

Awaken Your Power Within with Walker Kimberly Brandt Feb 05, 2023

Show notes

Good mental health and self-esteem are very important for everyone. Without them, our very health can be at risk. Too often, women are so busy taking care of others or on a career fast track, they neglect their own mental health and who they are as a person. They also get stuck in roles they don’t want or are abused by others. This leads to a gnarly path of self-destruction. Walker Kimberly Brandt advocates for women and helps them see a path to their own healing to find their irresistible selves and become active participants in their true life’s purpose. Walker is an actress in Hollywood films and TV, a speaker coach, and the author of the Amazon International Bestseller - Awaken: Discovering Yourself Through the Light of Your Innocence. In the book, Walker talks about being a child abuse survivor who attempted suicide as a teenager before she became an emancipated minor at 16. Walker now shares the elements that carried her through the worst times and the creative personality that drew her to craft an amazing transformation of her own. Learn how to transform your life in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro. Be sure to subscribe to our podcast. It’s free.

https://walkerbrandt.com/

https://kathytuccaro.com/

https://tncradio.live/

#Women #MentalHealth #ChildAbuse #AbuseSurvivors #SelfEsteem #MentalHealing #Healing #WalkerBrandt #WalkerKimberlyBrandt #Empowerment #WomenEmpowerment #WomenRoadWarriors #ShelleyMJohnson #KathyTuccaro #TNCRadioLive @TNCRadioLive

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