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    Health

    Women of Impact

    Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission – you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!

    Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife” to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”

    Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.

    So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let’s start building our confidence, one badass guest at a time!

    Advertise

    Copyright: © Copyright Impact Theory

    • Apple Podcasts
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    Latest Episodes:
    Lisa Bilyeu Shares How to Boost Your Confidence and Feel Worthy—No Matter What (Replay) Jan 17, 2025
    Show notes

    The confidence gap between men and women has been studied and well documented. It was reported that 79% of women admit to struggling with self-esteem and confidence. Chances are that even if you are a confident woman, you have times where confidence is lacking and M.I.A.

    Lisa is exposing why you don’t have to feel confident 100% of the time. Whether you are in a professional setting or in the privacy of your home and family, being confident around the clock sounds stressful and unrealistic.


    It is, however, your responsibility to observe the things you do and don’t do that add and take away from how confident you feel. Taking back your power and showing up confident starts with you and that means not allowing other people in your life or in the room to affect your level of confidence. This episode is packed with tips for better strategies and tactics you can employ right now to start exuding more confidence. Before you show up in the next meeting, before you walk into the next event, and before you leave the mirror tomorrow morning do the internal work needed to be at your best.


    ORIGINAL AIR DATE: 1-19-22

    

    “Walk in the room and freakin’ own it” -Lisa Bilyeu


    SHOW NOTES:

    Confident Vs. Vain | The line between confidence and being vain about your success [0:29]

    Ditch Other’s Opinions | How to be sensitive to other without diminishing your confidence [5:27]

    Daily Confidence Routine | Lisa’s tips to get suited up everyday to be confident [12:51]

    The Right to Be Confident |Why you have the right to be confident no matter what [18:40]

    Recover From Embarrassment | How to not allow shame to break your confidence [19:54]

    Stop Hating Yourself | Recognize when you’re hating on yourself without judgement [26:46]

    Dress for Confidence | Lisa reveals what you are in control of that makes you confident [35:18]


    CHECK OUT OUR SPONSORS

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    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Meeting the Parents and Talking Finances: What You Need to Know | Relationship Theory Rewind Jan 14, 2025
    Show notes

    Tom Bilyeu and Lisa Bilyeu sit down and discuss all thing relationships including meeting the Parents and figuring out if your partner has a growth mindset from date one.


    Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content.


    CHECK OUT OUR SPONSORS

    Audible: Sign up for a free 30-day trial at https://audible.com/WOI

    Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.

    Quince: Check out Quince: https://quince.com/woi

    Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en


    LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why Women in NFTs Are Leading the Next Digital Revolution | Sara Bauman (Replay) Jan 13, 2025
    Show notes

    Currently, women have been one of the slowest groups to learn and engage with NFTs, cryptocurrency, and Web 3.0. If you are clueless about what any of these things are, or you've heard about all of them but still don’t feel confident enough to explore, you’re not alone. Women only made up 16% of the NFT market. The NFT market is huge and consists of many layers of engagement and roles from all sorts of people.


    Until now, women have been showing very little interests, and this is the first episode Lisa is bringing a wildly successful NFT artist, Sara Baumann, up front to share how we can begin to change these disproportionate spaces that exists. NFTs are still new enough for you to become an early adopter and seize the opportunities being presented to you. It starts here with curiosity and ends with your commitment to self to not be left behind, not one more day.


    SHOW NOTES:

    NFT Gender Gap | Sara discusses the need for more women to venture into NFTs [1:00]

    Where to Start | Ways to start learning and the benefit of joining great communities [4:48]

    Imposter Syndrome | How to be confident with what you know and don’t know here [8:49]

    Peak Curiosity | How Sara slowly stepped into her curiosity to learn more abou NFTs [11:09]

    Sara’s Story | Sara reveals her path from occupational therapist to sold out NFT artist [12:28]

    Opportunities | Sara on the opportunities available through the NFT/Web 3.0 space [16:39]

    Beat Their Expectations | Sara reflects on cultural pressures and how to follow your gut [20:35]

    Failing | Sara breaks down how she charges forward with confidence and is prepared [27:06]

    Learn on the Go | Get over the fear of failing and embrace opportunity to learn on the go [31:03]

    Supporting Women | Sara on the ways she’s been able to support and elevate women [33:42]

    Community Vibe | How Sara leads her community & ways to choose a safe community [36:15]

    Women and Weapon Art | Sara reveals the meaning behind her art empowering women [39:58]

    NFT Art Business | The business side that Sara has been planning for to create value [44:58]

    NFT Utility | Sara on the use of owning an NFT and receiving digital or physical product [47:25]

    Metaverse Defined | Why this is a new way to interact and engage with community [49:33]


    Follow Sara Baumann:

    Website: https://www.womenandweapons.io/

    Twitter: https://twitter.com/NFTSaraBaumann

    Instagram: https://www.instagram.com/NFTWomenandWeapons/


    CHECK OUT OUR SPONSORS

    Audible: Sign up for a free 30-day trial at https://audible.com/WOI

    Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.

    Quince: Check out Quince: https://quince.com/woi

    Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en


    LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Fan Favorite: 7 Fearless Women Reveal the Secrets to Crushing Your Biggest Fears Jan 12, 2025
    Show notes

    Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter.


    Do you ever feel that fear holds you back? Do you want to get better at dealing with fear? On this episode of Women of Impact with Lisa Bilyeu, seven extraordinary women detail exactly how to learn to take risks, turn fear into an ally, and trust your intuition more. Listen as Liz Arch, Cynthia Pasquella-Garcia, Monica Berg, Amy Emmerich, Radhi Shetty, Marissa Orr and Amanda Bucci describe the ways that they have learned to face down, overcome and sometimes even befriend their fears.


    [ORIGINAL AIR DATE: 10-9-19].


    SHOW NOTES:

    Liz Arch describes the two ways that you can deal with and experience fear [1:23]

    Liz explains how to regulate the nervous system to turn fear into an ally [3:16]

    Cynthia Pasquella-Garcia talks about tracing your fear back to the source [4:56]

    Monica Berg discusses the importance of listening to your intuition [7:15]

    Lisa and Monica discuss learning to deal with shame and trust your intuition [8:38]

    Amy Emmerich advocates focusing on excitement in the midst of fear [10:26]

    Radhi Shetty advocates writing down the craziest, worst things you fear [12:16]

    Marissa Orr discusses facing down fears of leaving a “normal” life [14:28]

    Amanda Bucci advocates self-awareness and taking risk [20:11]


    FOLLOW:

    FOLLOW LISA: https://bit.ly/2PjcS28

    FOLLOW LIZ: https://bit.ly/2MpNW9k

    FOLLOW CYNTHIA: https://bit.ly/2Xf7aTJ

    FOLLOW MONICA: https://bit.ly/2OrEyVy

    FOLLOW AMY: https://bit.ly/2USyfuU

    FOLLOW RADHI: https://bit.ly/2AQybmF

    FOLLOW MARISSA: https://bit.ly/2LTWlTu

    FOLLOW AMANDA: https://bit.ly/33d1bB6


    CHECK OUT OUR SPONSORS

    Audible: Sign up for a free 30-day trial at https://audible.com/WOI

    Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.

    Quince: Check out Quince: https://quince.com/woi

    Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Lisa Bilyeu shares Why Being a “Nice Girl” Is Ruining Your Life - And How to Stop It! (Replay) Jan 10, 2025
    Show notes

    There is something called the nice girl syndrome which is an idea and expectation that you have to be nice to be loved and accepted. It leaves the mark of not feeling good enough. Being pleasant, agreeable, and accommodating doesn’t mean that you have to make yourself less than someone else.


    “Becoming and remaining a nice girl, is a kind of malnutrition to the soul of a woman.” -Asia Suler


    What happens to you when you’re always put last on your own list or lucky if you even make your own list? In this episode Lisa is channeling all of her badass energy into exposing how you can be nice and prioritize yourself and communicate your needs. You don’t have to be afraid of speaking up and worried about being rejected or thought less than by the right people in your life.


    Do a gut check with yourself on which one of these myths hit the hardest and come up with a plan to restore your power and balance where there is none.


    SHOW NOTES:

    0:00 | Introduction to Nice Girl Myths

    0:12 | #1 Nice Girls Aren’t Needy

    8:15 | #2 Nice Girls Listen to Their Parents

    21:12 | #3 Nice Girls Aren’t Rude

    25:14 | #4 Nice Girls Don’t Push Back

    31:02 | #5 Nice Girls Don’t Swear

    31:16 | #6 Nice Girls Don’t Rattle Cages

    39:12 | #7 Nice Girls Are Not Confrontational

    47:11 | #8 Nice Girls Take Their Friends’ Advice

    52:05 | #9 Nice Girls Don’t Show Their Emotions

    1:02:46 | #10 Nice Girls Don’t Disagree

    1:16:45 | 5 Biggest Myths About Love


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en


    LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    How to Avoid the Parent Trap and Keep Your Family Strong | Relationship Theory Rewind Jan 07, 2025
    Show notes

    In this week’s episode of Relationship Theory, Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues.


    Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

    **********************************************************************

    FOLLOW TOM:

    Instagram:https://www.instagram.com/tombilyeu/

    Tik Tok:https://www.tiktok.com/@tombilyeu?lang=en

    Twitter:https://twitter.com/tombilyeu

    YouTube:https://www.youtube.com/@TomBilyeu

    **********************************************************************


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    **********************************************************************

    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Truth About Family That Will Change How You Show Up | Amy Emmerich (Replay) Jan 06, 2025
    Show notes

    Refinery29 Chief Content Officer, Amy Emmerich, sits down with Lisa to discuss why you need to get comfortable with being uncomfortable and how family priorities have changed over the years.


    SHOW NOTES:

    Learn how to get comfortable with being uncomfortable [02:09]

    How a homicide detective used affirmations and mindset to solve crimes [06:25]

    Why getting to the root cause of our problems is the most efficient way to go about problem solving [08:46]

    The importance of slowing down [10:49] Why having a support system is essential [13:22]

    How society is changing support of women [16:15] How others' risks can inspire you [18:52]

    Does the checklist guarantee happiness? [22:01]

    How content impacts future generations [24:47]

    Why Refinery29 tackles taboo topics [26:41]

    The duality between femininity and masculinity [32:19]

    How to "balance" work and motherhood [36:31]

    Why nothing in life is easy [39:15]

    Amy's superpower [42:40]


    FOLLOW AMY:

    INSTAGRAM: https://bit.ly/2USyfuU

    TWITTER: https://bit.ly/2SX4szj


    FOLLOW REFINERY29:

    WEBSITE: https://r29.co/2MGTJXg

    INSTAGRAM: https://bit.ly/2ixWgIh

    YOUTUBE: https://bit.ly/1TEKaVG

    FACEBOOK: https://bit.ly/1qR4BSo


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en


    LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Fan Favorite: Simple Tricks to Quiet Your Inner Critic and Live Your Best Life | Mally Roncal Jan 05, 2025
    Show notes

    On Today's Episode: When you think of makeup what comes to mind? Are you excited and ready to contour and beat your face to the gods? Do you feel like it takes away and diminishes the natural beauty of a woman? Or do you see women in makeup and feel critical, like she must be hiding something, she’s being phony or superficial?


    When it comes to being confident, looks do matter, but maybe not for the reason you think. Mally Roncal is an entrepreneur and celeb makeup artist that exudes levels of confidence and beauty anyone would want. She touches on why embracing what makes you different, what makes you unique, and sometimes what makes you feel the most uncomfortable is a power only you can harness.


    There is a connection between our inner beauty and the physical. You are not defined by one or the other, and there is no shame in celebrating yourself the way that makes you feel most confident.


    Beauty isn’t about other people, it’s about you and feeling good and dressing up and highlighting your beauty in the way you choose to feel and look your best.


    At this Rad Con Live event Lisa is joined by incredibly confident and strong women such as Danielle Canty of Bossbabes, Nicole LePera, and Eve Torres Gracie from Gracie Jiu Jitsu. The conversation gets open and extremely vulnerable. Discussing aging and insecurities around beauty, scars, and self-worth isn’t easy to do openly, but as women we need to be able to have these conversations.


    If you struggle with your appearance or catch yourself judging yourself and other women for the choices they make and don’t make in relation to beauty and living above the standards, this is a must watch!


    SHOW NOTES:

    0:00 | Introduction Mally Roncal

    0:19 | Badass Inside and Out

    4:13 | Embracing Your Differences

    11:43 | Be Your Own Beautiful

    28:02 | Ditch Your Inner Critic


    Follow Mally Roncal:

    Website: https://mallyroncal.com/

    Instagram: https://www.instagram.com/mallyroncal/

    Facebook: https://www.facebook.com/mallyroncal

    Twitter: https://twitter.com/mallyroncal


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en


    LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Best-Kept Weight Loss Secret: These Controversial Foods Melt Fat & Boost Energy | Dr. Mindy Pelz PT 2 Jan 03, 2025
    Show notes

    Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz.


    In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists.


    Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions!


    SHOWNOTES

    • Focus more on lifestyle, less on wine & junk food
    • Fasting boosts my morning brainpower and focus.
    • Always chasing trends, never finding what works.
    • Why isn’t anyone discussing this important issue?


    CHECK OUT OUR SPONSORS

    Audible: Sign up for a free 30-day trial at https://audible.com/WOI

    Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.

    Quince: Check out Quince: https://quince.com/woi

    OneSkin: Get 15% off with code LISA at https://oneskin.co


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Best-Kept Weight Loss Secret: These Controversial Foods Melt Fat & Boost Energy | Dr. Mindy Pelz PT 1 Jan 02, 2025
    Show notes

    Welcome to another insightful episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving deep into the complex world of nutrition, health trends, and misconceptions with the brilliant Dr. Mindy Pelz.


    In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods. We also discuss the hidden dangers in our everyday food, like misleading labels and harmful chemicals, and emphasize the importance of reading ingredient lists.


    Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming. All this and more in today's episode—let's empower ourselves with knowledge and make informed health decisions!


    SHOWNOTES

    [00:00] THIS is how to read a nutrition label!

    [10:26] Unregulated food chemicals are messing with health.

    [12:26] Junk foods are making kids overweight nowadays.

    [27:49] Plastics and food choices risk chronic illness.

    [33:25] Lack of nutrients messes with hormones, basically.


    CHECK OUT OUR SPONSORS

    Audible: Sign up for a free 30-day trial at https://audible.com/WOI

    Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.

    Quince: Check out Quince: https://quince.com/woi

    OneSkin: Get 15% off with code LISA at https://oneskin.co


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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