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    Health

    Women of Impact

    Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission – you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!

    Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife” to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”

    Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.

    So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let’s start building our confidence, one badass guest at a time!

    Advertise

    Copyright: © Copyright Impact Theory

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    Latest Episodes:
    She Evacuated 3 TIMES During the LA Fires—Here’s How to Stay Sane When Life Falls Apart | Dr. Mindy Pelz Jan 31, 2025
    Show notes

    Hey homie, you ever been through those days, maybe even months, where your schedule is planned out to the T, you've got everything ready to crush your goals, and then BAM! Life throws a curveball. Whether it's an unexpected health scare, a sudden job upheaval, or an evacuation because of, oh I don’t know, wildfires in LA! We’ve all been there where life completely flips our plans upside down. Your nervous system is out of whack, your peace of mind is hijacked, and suddenly you’re navigating chaos instead of pursuing your dreams.


    Well, my girl Dr. Mindy Pelz and I have been through some REAL stuff lately—from being evacuated during fires to dealing with life’s unexpected twists and turns. And guess what? We’re here to share our personal stories and more importantly, some GAME-CHANGING strategies to calm your nervous system and adapt when life doesn’t go as planned.


    In today’s episode, we dive DEEP into:

    • Real-life examples of how we dealt with the stress of evacuations and being in quarantine together
    • Practical tips for calming your nervous system when life throws obstacles your way
    • How as women we can stop feeling like a burden and start asking for the help we deserve
    • Navigating health and aging gracefully, even when life is chaotic
    • And tips on how to create and maintain meaningful female friendships as an adult


    If you’ve ever felt overwhelmed by the curveballs life throws at you and you need the tools to start embracing the chaos while still taking care of You, then homie, this episode is exactly what you need!!! You’ll walk away with actionable steps and the inspiration to turn those stressful moments into opportunities for growth and self-care.


    CHECK OUT OUR SPONSORS

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    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Lisa Bilyeu Shares How to Stop Emotional Overwhelm and Take Back Control (Replay) Jan 30, 2025
    Show notes

    Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something there to trigger you?


    Lisa has had lots of practice doing the inner work needed to gain control of her emotions, but she will also be the first to admit, it’s a process and no one is perfect, We all slip and fall short. Being dedicated to being empowered, successful and strong has taught her so much that in this episode Lisa is sharing tips and dropping gems on how you can take practical steps to control your emotions and start making progress everyday. Staying cool when someone has trigger you is far from easy and you may fail the test 100 times, but assessing the situation, your reactions, your feelings, and learning how to rewrite the script is going to set you on the path to self mastery, and it begins now.


    ORIGINAL AIR DATE: 4-6-22


    SHOW NOTES:

    Discover Your Triggers | Lisa’s steps for discovering her triggers when emotionally sober [0:34]

    Take a Step Back | How to make decisions when you are in an emotional state [11:05]

    Overcome Jealousy | Lisa shares tips on how to acknowledge it and determine if it’s real [18:09]

    Let Yourself Feel Emotions | Steps to uncovering the emotions you’ve been suppressing [29:58]

    How to Handle Arguments | Lisa 2 rules she has to not allow arguments to go too far [42:04]


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    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

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    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    9 Chilling Signs You’re Being Targeted by a Psychopath | Paul Holes Jan 29, 2025
    Show notes

    Fred & Rose West still haunt my nightmares to this day! Now if you don't know who they are then let me explain... they where the typical "couple next door". They were married, lived in a little house in England. Nothing out of the ordinary... until the day the news broke that ACTUALLY they lured, tortured, and killed 10+ young women and girls and had gotten away with it for yeeeeears!!! They had the the most powerful secret weapon.... Rose!


    Her super "sweet" female appearance utterly tricked victims into trusting her and her husband. And they got away with it for DECADES because of how damn sneaky their manipulation tactics where! And so as a young girl growing up in England, this always haunted me.


    I mean I DEFINITELY would have trusted her. At 13 years old, I was taught to be careful of the creepy man who is drooling in the corner of a room. I was NOT even remotely skeptical or suspicious of a sweet looking old lady! So that started my curiosity and absolute FASCINATION with psychopaths, sociopaths, narcissists and con-men! And so for yeeeeeears I read every book I could get my hands on! Ted Bundy, Charles Manson, John Wayne Gacy, Green river killer, Elaine Wuornos and Golden State Killer JUST to name a few!


    Why the HELL did they do it in the first place? How did they get away with it? What tactics did they use that TOTALLY fooled people? How did they get caught? And finally, what can little Lisa learn so that she would NEVER find herself in that nightmare? Because the truth is..... I DEFINITELY would have fell for it!


    And its still frikin happening today! I mean just take a look at the P.Diddy's or Jeffrey Epstein's of the world! Different method, same sad outcomes for many!


    And THAT ladies is why I am have invited on the EPIC #1 detective Paul Holes! You may know him from catching the Golden state killer (#HotforHoles even became a popular hashtag lol) but he is truly the expert to help tell us the sneaky tactics psychopaths, sociopaths and con-men use on their next victim.


    In this episode, you’re gonna learn:

    - The chilling tactics predators use to isolate and lure their victims

    - How to heighten your situational awareness so you’re never caught off-guard

    - The TRUTH about what makes someone a target and how you can avoid becoming one

    - And the psychology behind the predators that will blow your mind!


    If you’ve ever doubted your intuition or felt like you were being overly cautious, Paul is here to tell you, NOPE, you’re not crazy. You have evolved abilities that can save your life, and it’s time to trust that gut feeling!


    So grab a notepad because this episode is LOADED with life-saving insights that will empower you to live your life with confidence and security. Let’s dive in, homie! I’m Lisa Bilyeu and welcome to Women of Impact.


    SHOWNOTES

    [00:00] Targeting Victims: Killer Strategies

    [11:17] Sneaky Offender Moves

    [18:08] How Predators Exploit Vulnerability

    [27:15] Self-Defense Tips in Dangerous Encounters: Fight or Play Dead!

    [48:39] MO and Signature in Criminal Behavior

    [55:26] Murder: Was It Planned or Not?

    [01:04:19] Avoiding Victimhood Mindset


    CHECK OUT OUR SPONSORS

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    Follow Paul Holes:

    Instagram: https://www.instagram.com/paul.holes

    Podcasts: https://www.smalltowndicks.com/ & https://open.spotify.com/show/4k4K2WpZFxlTGoCzY40hJb

    Get your copy of “Unmasked”: https://a.co/d/4e2uQNx


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

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    FOLLOW LISA:

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    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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    The Unspoken Truths About Sexual Attraction Revealed | Relationship Theory Rewind Jan 28, 2025
    Show notes

    In this week’s episode of Relationship Theory, Tom and Lisa talk about the real root of attraction and why it’s necessary for any successful relationship.


    ORIGINAL AIR DATE: 1-18-19


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    Matthew Hussey’s Proven Steps to Find and Keep the Love of Your Life (Replay) Jan 27, 2025
    Show notes

    Longing for a loving relationship that will stand the test of time is a dream for many people and yet it’s one of the hardest things to find. Building a long lasting love takes vulnerability, trust and a lot of communication. It also takes getting into a loving relationship with yourself. One of the worst things we can do when we’re dating is lack the self-trust, self-love and honesty we need to see the person we’re dating for who they really are.


    It’s easy to get carried away with a perception of your partner when you’re dating and everything is new. Matthew Hussey, relationship expert and bestselling author of Get the Guy, strongly urges women to boldly ask the right questions and not fear scaring the right person for them away.


    Stop fighting for dead-end, painful relationships that make you question your sanity and if the version of reality you’re living is actually real. Learn the rules for dating that allow you to invest in the right relationship and trust yourself to know when it’s time to leave because the intention and alignment is not right.


    ORIGINAL AIR DATE: 9-25-22


    SHOW NOTES:

    0:00 | Introduction to Matthew Hussey

    0:10 | Want to Find Love?

    21:51 | Build Long Lasting Love

    48:47 | Commit to the Right Person

    1:09:20 | Love Vs. Lust

    1:35:06 | Bonus: Communication is Key


    CHECK OUT OUR SPONSORS

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    Follow Matthew Hussey:

    Website: https://www.howtogettheguy.com/

    YouTube: https://www.youtube.com/user/gettheguyteam

    Instagram: https://www.instagram.com/thematthewhussey/

    Facebook: https://www.facebook.com/CoachMatthewHussey/


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

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    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Fan Favorite: Why Playing It Safe Could Be the Riskiest Move You Make | Alex Hudgens Jan 26, 2025
    Show notes

    Former Access Hollywood reporter and founder of Hybrid House Productions, Alex Hudgens, sits down with Lisa to discuss why you can’t let fear run your life.


    ORIGINAL AIR DATE: 9-26-18


    SHOW NOTES:

    Taking the risk of moving to Hollywood from a small town [1:48]

    What’s the worst that can happen? [3:16]

    Introvert vs Extrovert: Where do you draw energy from? [4:08]

    Everything is a choice you have to make [5:31] Fake it till you make it [6:45]

    Be active and present in finding the joy in what you’re doing [10:54]

    What’s the best that can happen? [12:25]

    Setting your goals to the highest level [13:19]

    Not letting fear run your life [14:22]

    Look for excitement and what feels right [18:04]

    Training your subconscious to trust yourself [21:13]

    Holding yourself accountable to setting goals [23:04]

    Balance your choices in service of your vision [25:54]

    Choose your version of joy [30:32]

    Giving your all instead of living with “what if?" [32:14]

    Pulling out the superpower in others [33:37]


    FOLLOW ALEX HUDGENS

    WEBSITE: https://bit.ly/2Q9VVrF

    INSTAGRAM: https://bit.ly/2xQfKg9


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

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    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Will Your Relationship Last? Ask These 9 Questions First | Women of Impact Panel (Replay) Jan 24, 2025
    Show notes

    The uncertainty of dating and being part of a relationship that you want to make last forever causes many of us so much anxiety. The doubts if this person is for real, can you trust them, is this relationship as important to them as it is to you?


    You don’t have to keep living in fear of not knowing if the person you are dating is the love of your life forever or if it’s doomed to fail cause you’re missing all the signs and avoiding the right conversations,


    Today, let’s break down 9 questions you can ask your partner to determine if you’re placing you heart, your time, and your energy in the right place with the right person.


    For hard truth telling and relationship revelations around self worth, value and accountability, check out the full episode with Sarah Jakes Roberts: https://youtu.be/IbriO6QIxoU


    To hear more Red Flags from relationship expert, Matthew Hussey, check out this full episode with Lisa exposing if He’s Wasting Your Time: https://youtu.be/ny2KL8mYyFE


    Get all the juicy tips for communicating with your partner more openly about sex with the sex expert, Emily Morse, a.k.a. Sex with Emily here: https://youtu.be/KLukArHg-vk


    Relationship expert, Stephan Speaks, exposes all the ways men are wasting your time in this interview with Lisa, and you don’t want to miss this: https://youtu.be/dqEke-0o9y8


    ORIGINAL AIR DATE: 10-5-22


    SHOW NOTES:

    0:00 | Introduction to the Relationship Test

    0:18 | Is It Even A Relationship Without Actual Trust?

    5:41 | Should Your Partner Value Anything Above You?

    9:58 | What Deal Breakers Would End Everything?

    17:59 | Does Your Partner Feel Supported?

    34:19 | Do You Envision A Future Together?

    41:55 | What’s Missing From Your Sex Life?

    51:51 | If Your BFF Flirted With Your Partner!?

    52:24 | Lisa Questions Tom On The Spot

    1:00:48 | Does He Want An Independent Woman?


    CHECK OUT OUR SPONSORS

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    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

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    FOLLOW LISA:

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    YouTube: https://www.youtube.com/womenofimpact

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    The Hard Conversations You’re Avoiding—Here’s How to Have Them | Relationship Theory Rewind Jan 21, 2025
    Show notes

    Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as:

    * When to find the best time to have a hard conversation with your spouse.

    * How to share each others day which without it becoming a one-sided conversation.

    * How to encourage your partner to be more verbal.

    * How to effectively become better business partners with your spouse.

    * Finding the best tactics to reach out to your significant others family members.

    *And much more...


    ORIGINAL AIR DATE: 1-20-17


    Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

    **********************************************************************

    FOLLOW TOM:

    Instagram:https://www.instagram.com/tombilyeu/

    Tik Tok:https://www.tiktok.com/@tombilyeu?lang=en

    Twitter:https://twitter.com/tombilyeu

    YouTube:https://www.youtube.com/@TomBilyeu

    **********************************************************************

    CHECK OUT OUR SPONSORS

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    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

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    Escape the Stress and Anxiety Trap Starting Today | Amishi Jha (Replay) Jan 20, 2025
    Show notes

    Attention and focus may be at the top of every employer’s list and every woman’s dating requirements. We live in a society that highly values attention and praises anyone who can focus long enough to accomplish the seemingly impossible. Yet, many of us continue to struggle with both. Mindfulness is viewed as something that would be nice but very few are actually mastering the practice of being present and attentive in the here and now.


    With stress and overwhelm overtaking us at every turn in the day our minds are flooded and vulnerable to digital attacks and sabotage initiated by our own self. Amishi Jha is a professor of psychology at University of Miami and author of the new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. She’s joining Lisa to dispel the rumours that improving your attention and meditation skills means that you have to clear your mind. She’s calling it out, and giving simple strategies and techniques you can start using before this episode ends. It’s time to take back your attention, regain your focus and do it in 3 simple steps.


    [ORIGINAL AIR DATE: 1-12-22].


    SHOW NOTES:

    Attention | Amishi reveals while attention can be a superpower it is vulnerable too [0:36]

    Prioritized Info |How attention systems helps to prioritize information into subsystems [5:08]

    Suppressing Memories | Amishi shares ways to stop thinking about troubled memories [10:46]

    Floodlight Focus | Information that is not limited but has a broad and receptive range [12:49]

    Emotional Overwhelm | Strategy to manage emotions and overwhelm from 3rd person [15:32]

    Hijacked Focus | When we create a simulated reality and are not in the present [20:29]

    Executive Control | Amishi on the power of your mind’s attention being guided by goals [29:51]

    Overriding Attention | Mindfulness of your attention requires initiating executive control [32:20]

    Meditation | How mindfulness meditation is about staying present without the extra story [34:34]

    Becoming Aware | Amishi shares simple exercise to find your attention flashlight [43:05]

    Wandering Mind | Amishi on why you don’t need to clear your mind, redirect instead [49:35]

    Well Wishing Practice | Deliberately speak to deep care and concern to yourself [52:55]


    CHECK OUT OUR SPONSORS

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    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

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    Fan Favorite: Anne Heche’s Last Interview and Her Life-Changing Advice That Will Leave You Speechless Jan 19, 2025
    Show notes

    It is beyond disheartening that it’s believed that 90% of sexual abuse victims never say a word about their abuse to anyone. According to NAASCA.org, 50-60 million American adults have been sexually abused in their childhood.


    Unfortunately, the emotional trauma inflicted upon us as children doesn’t magically disappear. If you or someone you know has been a victim of childhood abuse, or any kind of abuse, our hearts are with you. If you are here, hopefully it means that you are on a journey seeking healing and ready to claim your power.


    Anne Heche is an Emmy Award winning actress that has been in more movies that we can name such as Donnie Brasco, I Know What You Did Last Summer, and even Dancing with the Stars! She’s brave, she’s bold, and so beautiful. She’s also a woman that learned to stand up and tell her truth, live her truth and take back her power from the abusive and traumatic childhood she experienced.


    In the conversation with Lisa, Anne shares the wisdom and hard lessons she’s learned from getting up and taking responsibility and taking action on the things that gave her the power she needed to reclaim her life and start loving herself. Her open, raw, powerful display of what it means to find your worth, love hard, and release the pain that was pushed on her at a young age may be the thing to hear today.


    Anne’s mantra: You are not your abuse


    ORIGINAL AIR DATE: 8-9-22


    Anne’s Power Questions to Get to the Other Side:

    Am I worthy of taking responsibility for myself?

    Do I value me enough to take care of me today?


    SHOW NOTES:

    Rejecting Self | How Anne found power of telling her truth through her father [1:02]

    Covered Reality | Anne explains the trap of going with what you know and telling truth [3:44]

    Seeing A New Path | Anne reveals how she thought her way out of the lies and abuse [6:38]

    First Step in Fear | Anne on how she took action and activated her power in self-love [10:17]

    Demonstrating Love | Why defining what love looks like for different people is needed [13:13]

    Being Validated | Anne on how she decided to show up after coming out in her truth [16:18]

    Power Over Abuse | Anne’s secret to taking power over the abuse you experienced [22:06]

    Power Questions | Anne’s two powerful questions to get you to the other side of abuse [27:28]


    Follow Anne Heche:

    TikTok: https://www.tiktok.com/@annehecheoffical

    Instagram: https://www.instagram.com/anneheche/

    Twitter: https://twitter.com/anneheche

    Facebook: https://www.facebook.com/officialanneheche


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