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    Health

    Women of Impact

    Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission – you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!

    Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife” to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”

    Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.

    So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let’s start building our confidence, one badass guest at a time!

    Advertise

    Copyright: © Copyright Impact Theory

    • Apple Podcasts
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    Latest Episodes:
    Why Are Female Friendships SO Hard?! How to Navigate Jealousy, Fake Friends & Competition | The Girl Gang PT 1 Feb 12, 2025
    Show notes

    What's up my homies, it's your girl Lisa Bilyeu and welcome back to another amazing episode of Women of Impact!


    Alright, today’s topic is one that literally EVERY single one of us battles with at some point—LONELINESS! And trust me, it’s more harmful than not exercising, smoking, or obesity. Yep, it’s THAT serious. But don’t worry, coz today, I am PUMPED to dive into this and share with you the incredible stories of how my gal pals and I have been able to forge STRONG friendships as adults.


    I’m talking those ride-or-die squads we all need to keep us sane, happy, and living our best lives. You know these ladies if you've been tuning in—my girl Martha Higareda, the always insightful Danielle Canty, the ever-loving Audrey Hussey, and, of course, the fabulous Radhi Devlukia-Shetty are all in the house sharing their own struggles and triumphs.


    So, have you ever felt the sting of competition creeping into your friendships, or maybe had that awkward “uh-oh” moment when a guy steps into the picture? Maybe you’re navigating different lifestyles with your besties, like trying to balance married life while your friends are still rocking the single life? You are NOT alone, homie!


    We’ve all shaded those tough convos and moments when you have to tell your friend that the guy she’s dating is giving off some mega sketchy vibes—how do you bring it up? How do you set those all-important boundaries without blowing up a perfectly good friendship?


    Well, today we’re laying it all on the table, from envy and competition to toxic relationships and beyond. So, buckle up, hold tight to your squad, and let’s navigate this tricky terrain of adult friendships together in this vibe-filled episode of Women of Impact!


    SHOWNOTES

    00:00 Loneliness and its impact on health

    00:48 Introduction of Marta, Danielle, Audrey, and Radhi

    01:27 Poll results on difficulties in female friendships

    02:21 Danielle's story about warning her friend about a con artist

    03:58 Discussion about the bravery of hard conversations

    05:54 Marta's story about being on the receiving end of tough friendship advice

    07:02 Poll results: Envy and competition reign supreme

    08:11 Radhi's insight on jealousy in friendships


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    Moving in With Your Partner: What You Must Know First | Relationship Theory Rewind Feb 11, 2025
    Show notes

    Tom Bilyeu and Lisa Bilyeu sit down and discuss all thing relationships including moving in with one another and the whole running and watermelon story.


    ORIGINAL AIR DATE: 4-12-17


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    **********************************************************************

    Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

    **********************************************************************

    FOLLOW TOM:

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    **********************************************************************


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    **********************************************************************

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    Instagram: https://www.instagram.com/lisabilyeu/

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    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Why Nobody Will Push You Around After This | Constance Schwartz-Morini (Replay) Feb 10, 2025
    Show notes

    We strive to be women who stand up for themselves, who walk into any room with total confidence, and who never allow excuses. Becoming that kind of woman takes a lot of work, but the more women we surround ourselves with that remind us of who we want to become, and the more examples of women we see like this, the easier it becomes for us.


    When you think of badassery at a level that leaves NFL Hall of Famers like Dione Sanders and Michael Strahan nodding in approval, this woman has to come top of mind, Constance Schwartz-Morini. She’s been holding her own, rising to the top, and commanding respect in the sports entertainment industry where men dominate for decades.


    Constance oozes authentic badassery and beautifully embraces her confidence and vulnerability even when things are uncertain. This episode is dedicated to helping the 20 somethings find their way to more confident 30 something, and to helping the 30 and 40 somethings realize their time for confidence and releasing a victim mindset has come.


    “The main challenge was what a lot of young women still face, guys getting brought in above me because they have connections. That happened three times. Instead of quitting or giving up I worked ten times harder, it put the battery in my back.” -Constance Schwartz-Morini


    ORIGINAL AIR DATE: 9-28-22


    SHOW NOTES:

    0:00 | Introduction to Constance Schwartz-Morini

    0:46 | Make Them Respect You

    10:14 | Vulnerability Can Boost Confidence

    15:43 | Girl, Lose Your Ego

    21:40 | Lose The Victim Mindset

    27:52 | Badass Leaders Need Support Too

    32:16 | High Achievers Can Find Love

    42:03 | Find the Right Partner For You

    48:20 | Hustle Hard or Quiet Quit?

    1:03:00 | Don’t Get Boxed Into Being Arrogant


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    Follow Constance Schwartz-Morini:

    Website: https://www.smac-ent.com/

    Twitter: https://twitter.com/ConSchwartz

    Instagram: https://www.instagram.com/conschwartz/

    Facebook: https://www.facebook.com/SarahJakesRoberts

    Podcast: https://www.womanevolve.com/podcast


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

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    Fan Favorite: Feel Like You’re Failing? This Will Light a Fire Under Your Confidence | Aileen "Lavendaire" Xu Feb 09, 2025
    Show notes

    Aileen Xu, creator of Lavendaire, describes herself as an “artist of life.” She helps people design their dream life and embody their best self. And she knows all about how difficult the process can be, given that she had to embrace her own creativity over the objections of a family that desperately wanted her to pursue a conventional life of middle-class success.


    On this episode of Women of Impact with Lisa Bilyeu, Aileen Xu explains how to find your passion if you haven’t discovered it, how to deal with other peoples’ criticisms and negativity, and how to rewrite the negative voices in your own head so that they become more compassionate and empowering.


    [ORIGINAL AIR DATE: 7-9-21].


    SHOW NOTES:

    Aileen talks about parental expectations in an immigrant family [2:18]

    Aileen describes the tension between wanting to be creative and her family’s desires [5:50]

    You have to tell yourself you’re a pro before you become one [11:06]

    How to rewrite the voices in your head so that the self-criticism ends [12:38]

    People are mirrors and only projecting their own insecurities onto you [15:03]

    Follow your curiosity if you don’t know what your passion is yet [16:59]

    Aileen explains why she decided to not pursue singing and music [18:44]

    Done is better than perfect. [21:17]

    You are never too old to take the first step towards your ideal life [24:09]

    Aileen shares her superpower [25:28]

    Aileen talks about the lessons she learned from COVID-19 [25:59]


    FOLLOW AILEEN:

    WEBSITE: https://www.lavendaire.com

    INSTAGRAM: instagram.com/lavendaire

    FACEBOOK: facebook.com/Lavendaire/

    TWITTER: twitter.com/lavendaire


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    apple.co/womenofimpact


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    YouTube: https://www.youtube.com/womenofimpact

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    How to Spot a Narcissist FAST & Protect Yourself from Toxic Love | Dr. Ramani (Replay) Feb 07, 2025
    Show notes

    Do you casually throw a narcissist label on people simply because they were unkind, harsh, or brief with you? How do you know if a person is truly narcissistic or just experiencing emotions or a situation that hasn’t been communicated?


    In this episode of Women of Impact, Lisa Bilyeu speaks with Dr. Ramani Durvasula, a licensed clinical psychologist, best-selling author, expert of narcissism and so much more. Dr. Ramani and Lisa go deep into the world of narcissism. Together they walk you through a complete journey to getting a better understanding of the narcissist, their motivators, and how you may be allowing yourself to be the victim. Dr Ramani begins with the 6 types of narcissistic behaviors and teaches you what the narcissistic game is and how you can play to win by removing yourself or taking responsibility for staying.


    ORIGINAL AIR DATE: 3-3-21


    Order Dr Ramani’s book, “Don’t You Know Who I Am?” https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521/ref=sr_1_2crid=3DVXDMXL6FQAD&dchild=1&keywords=dr.+ramani+durvasula&qid=1614728895&sprefix=Dr.+Ram%2Caps%2C221&sr=8-2


    SHOW NOTES:

    Intro | Lisa welcomes Dr. Ramani Durvasula Define | Dr. Ramani explains what a narcissist is? [3:52]

    Covert | Dr. Ramani defines the covert narcissist [4:34]

    Malignant | Dr. Ramani defines the malignant narcissist [5:01]

    Pathological Insecurity | Dr. Ramani explains the difference between Pathologically insecure and conventionally insecure [8:30]

    Misconceptions | Dr. Ramani talks about the misconceptions of narcissism [11:02]

    Relational Responsibility | Dr. Ramni explains the responsibility of respect, empathy and clarity[17:07]

    Red Flags | Dr. Ramani reveals red flags to look for [20:40]

    Wanting is Fine | Dr. Ramani explains it is okay to want what you want, but accept truth [23:22]

    The Game | Dr. Ramani reveals the narcissist's game [25:15]

    Avoid the Trap | Dr. Ramani explains how to void the narcissistic trap [26:00]

    Conversations | Dr. Ramani talks about having conversations when you’ve been shut out [31:17]

    Charisma | Dr. Ramani explains the connection between charismatic people and narcissist [32:28]

    Changing a Narcissist | Dr. Ramani reveals her thoughts if narcissists can change their rigid behavior [37:17]

    Men vs. Women Narcissists | Dr. Ramani explains social impact on behaviors that impact narcissistic behaviors in men and women [42:07]

    Raising Kids | Dr. Ramani shares tips how to raise children to not be narcissistic [44:17]



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    **********************************************************************

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    The BIG Signs He’s Using You: Why You Must Walk Away Before It’s Too Late | Audrina Patridge (Replay) Feb 06, 2025
    Show notes

    The relationships you were in that made you doubt yourself because of what someone else told you about you. The times that you tried to stand up for yourself and your partner flipped the whole argument around and had you buying into lies and made the truth so blurry you couldn’t trust what you were seeing and hearing with your own eyes and ears.


    Staying in a relationship like that is self-destructive. You can’t stay just to keep the peace for everyone else while you suffer in silence. You can’t continue letting yourself down because you try to set a boundary and your partner stomps all over it and mocks you for even trying to have one.


    Today’s guest, Audrina Patridge, is the MTV reality show star of The Hills and author of the book, Choices: To The Hills and Back Again. She’s sharing the results she experienced from being a chronic people pleaser, and a woman stuck in toxic relationships living with the regret of bad decisions and wrong choices without any consideration for the consequences she would have to face. Audrina shares how she was able to break out of that and start identifying the areas she most needed boundaries and who the enablers were in her life that needed to go.


    You can break out of toxic relationships, these are solid tips and examples of how you can start on that path of healing and self-love today…


    ORIGINAL AIR DATE: 10-26-22


    SHOW NOTES:

    0:00 | Introduction Audrina Patridge

    0:18 | Stop Settling On Toxic Relationships

    10:21 | People Pleasing Is A Choice

    16:23 | Choices We Regret Instantly

    20:28 | Handling Broken Trust

    32:54 | After Trust Is Betrayed

    38:40 | Communicate Clear Boundaries

    45:20 | Manage Insecurities & Jealousy


    Follow Audrina Patridge:

    Website: https://audrinapatridgeonline.com/

    Twitter: https://twitter.com/AudrinaPatridge

    Instagram: https://www.instagram.com/audrinapatridge/

    Facebook: https://www.facebook.com/AudrinaPatridge/


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    apple.co/womenofimpact


    **********************************************************************

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    Instagram: https://www.instagram.com/lisabilyeu/

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    Stop Love-Dumping & Break These Nice Girl Habits! (Set This Boundary!) | Rhea Williams Feb 05, 2025
    Show notes

    In this eye-opening episode of Women of Impact, we dive into the societal pressures, personal challenges, and manipulation tactics that lead women to settle instead of truly finding joy and alignment in their relationships. With insights from the phenomenal relationship coach, Rhea Williams, we explore how to decipher between settling and truly growing in love.


    Rhea bares it all, using her personal journey from marriage at 39 to divorce, to illuminate the path towards authentic love and self-understanding. Explore the new dating terms like "love dumping" and understand how self-manipulation can derail your path to finding true fulfillment.


    Join us as we tackle these compelling topics:

    - The actual societal and personal pressures that lead women to ignore their intuition.

    - Understanding "love dumping" and how women minimize their worth to maintain relationships.

    - How to navigate life's expectations while staying true to yourself.

    - Why and how it’s crucial to set boundaries, know your worth, and refuse to compromise on your standards.


    By the end of this episode, you’ll have the tools to reclaim your life, refocus on your wants, and build the relationship you deserve, all while harnessing the power of your innate wisdom.


    Homies, it's time to stop settling and start living a life that aligns with your true self. Discover how to stop love-dumping, prioritize self-love, and chart a life path that honors your desires and dreams.


    Catch all the transformative insights and powerful realizations that will help you evolve in your journey of love and self-discovery. Be the hero of your own life!


    Don’t forget to click that subscribe button and join a sisterhood of impactful women on a mission to redefine what love truly means.


    Let's do this!


    SHOWNOTES

    [00:00] Intentions Versus Misalignment Feels

    [03:39] What's Love Dumping?

    [16:16] Trusting Your Gut in Relationships

    [21:03] Unforgiveness: The Relationship Killer

    [28:29] Spotting Relationship Red Flags

    [33:16] Own Your Self-Love and Boundaries

    [37:13] Relationship: Stay or Go?

    [42:51] Keeping It Real in Relationships

    [46:04] Exploring Open Relationships

    [49:02] Own It, Embrace Imperfection


    Follow Rhea Williams:

    Website: https://rhealism.com/

    Instagram: https://www.instagram.com/rhealone/

    YouTube: https://www.youtube.com/@rhealism/featured

    Couple’s Workbook: https://soulsconnected.org/


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    **********************************************************************

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    Money Fights? Here’s How to Fix the #1 Cause of Divorce | Relationship Theory Rewind Feb 04, 2025
    Show notes

    Lisa kicks off this week’s episode of Relationship Theory by herself to talk about how financial struggles may be putting a strain on your relationship.


    ORIGINAL AIR DATE: 4-27-18


    Join Tom live on his Twitch stream. He’s live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu

    **********************************************************************

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    **********************************************************************


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    **********************************************************************

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    Stop Being Pushed Around and Start Standing Your Ground | Jenn Cassetta (Replay) Feb 03, 2025
    Show notes

    You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you’re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier.


    In this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and tactics to defend yourself, stand up for yourself, and love yourself through it all. Jenn Cassetta has appeared on national television, and has helped brands such as Apple, Nike, and Uber teach self defense for women. After being attacked herself near her home late one night, she took her fear to a dojo and learned how to fight back and master her thinking.


    ORIGINAL AIR DATE: 9-7-22


    Jenn shares the Ultimate Comeback for life:

    Give yourself grace

    Reimagine your life

    Recreate your life

    Ignore the naysayers

    Set a plan in motion


    Having practical tactics to help you better deal with people when they’ve crossed your boundaries and ways to stand up for yourself that allow you to be more confident may save your life on the street or in the workplace.


    SHOW NOTES:

    0:00 | Introduction to Jenn Casetta

    3:38 | Embrace the Suck (White Belt)

    8:45 | Suited Up in Amour

    11:12 | Choose to Defend Yourself - Peace - mind body connection

    15:50 | Make Your Sh*ts List

    23:29 | Bounce Back (Yellow Belt)

    28:35 | The Ultimate Comeback

    37:11 | The Ultimate Comeback Moves

    39:27 | Block the B.S. (Orange Belt)

    48:52 | Moves to Block B.S.

    52:15 | Find Your Roar (Green Belt)

    1:04:29 | Unleash Your Battle Cry

    1:09:35 | Elevate Your Energy (Blue Belt)

    1:19:09 | How to Kill Energy Vampires

    1:30:34 | Connect to Your Inner Warrior (Red Belt)

    1:38:28 | Take the Lead (Black Belt)

    1:43:38 | 3 Tactics to Show Up for Yourself


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    apple.co/womenofimpact


    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

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    Fan Favorite: When They Hate on You, Here’s How to Rise, Shine, and Leave Them Speechless | Cassey Ho & iJustine Feb 02, 2025
    Show notes

    Social media is famous for spite and drama, but it has also transformed people’s lives and allowed whole communities to be built around common interests. On this episode of Women of Impact, social media titans iJustine, Cassey Ho and Lisa Bilyeu discuss the opportunities and dangers of today’s internet. This elite panel tackles the foremost issues of the social media age, including body image, the difference between spite and constructive criticism, and how to tell when you are sharing too much online.


    [ORIGINAL AIR DATE: 8-7-19].


    SHOW NOTES:

    The panel talks about how they dealt with their first negative comment [5:30]

    How do you know the difference between constructive criticism and spite? [9:06]

    The panel talks about how to know when you are sharing too much [11:24]

    The panel discusses how to deal with social media being fueled by drama [14:50]

    The panel describes the responsibility they feel they have [18:15]

    The panel talks about how social media has positively changed their lives [21:34]

    The panel discusses how much you can learn on the internet [25:13]

    Do you choose to use social media for good or for bad? [26:08]

    Cassey explains why the “Perfect Body” video was healing for her [27:43]

    The panel advocates using empathy and kindness [29:05]

    Each member of the panel defines the best and worst thing about social media [31:11]

    Cassey and iJustine share their superpower [32:45]


    FOLLOW CASSEY:

    Website: http://www.blogilates.com

    Instagram: http://bit.ly/2M3tM7u

    Facebook: http://bit.ly/2GOKbbE

    Twitter: http://bit.ly/2OIipEl

    Youtube: http://bit.ly/2yIKpww


    FOLLOW IJUSTINE:

    Website: http://www.ijustine.com

    Instagram: http://bit.ly/2YA5g4N

    Facebook: http://bit.ly/2OGNfwZ

    Twitter: http://bit.ly/2Kvsuin

    Youtube: http://bit.ly/2ZCDS2r


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    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

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    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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