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    Health

    Women of Impact

    Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission – you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!

    Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife” to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”

    Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.

    So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let’s start building our confidence, one badass guest at a time!

    Advertise

    Copyright: © Copyright Impact Theory

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    Latest Episodes:
    How to Protect Yourself From a Narcissist: The 4 Boundaries Every Woman Needs | Dr. Ramani (Fan Fav) May 27, 2025
    Show notes

    This is a Fan Fav episode. Strap in, my friends—because today is a masterclass on navigating conversations with the narcissists in our lives. Whether it’s a parent, a partner, a boss, or a long-time friend, licensed clinical psychologist and viral expert Dr. Ramani is back in the Women of Impact hot seat. She’s breaking down exactly what NOT to do when faced with manipulation—and giving us the practical tools to protect ourselves, set unbreakable boundaries, and finally take back our power.


    We’re diving deep into the emotional landmines of narcissistic communication, how to break the cycle of defending and explaining, why your psychological “passwords” must be guarded, and how to find support and healing—even if you’re not ready or able to walk away. Get ready for real talk, revolutionary strategies, and the reminder that you never have to serve up your pain to someone who will weaponize it against you.


    SHOWNOTES

    • The real impact of words: Why “sticks and stones” is a harmful myth

    • 00:06:25 – How to recognize and respond when someone tries to invalidate your reality

    • Dr. Ramani’s DEEP technique: Don’t Defend, Engage, Explain, or Personalize

    • The dangers of sharing your deepest vulnerabilities with a narcissist

    • 00:13:44 – Weaponized vulnerability: When your wounds become someone else’s ammunition

    • Narcissistic parents and partners: Why history repeats itself and how to break free

    • Can you ever be happy in a narcissistic relationship? What joy looks like with limits

    • 00:32:09 – “Hang time” and why breaking away gets harder the longer you stay

    • Top mistakes to avoid: Never call out a narcissist, and always have an exit strategy

    • Practical steps, resources, and daily support from Dr. Ramani’s powerful online community

    FOLLOW DR. RAMANI:

    • YouTube: https://www.youtube.com/@DoctorRamani

    • Instagram: https://www.instagram.com/doctorramani/

    • Facebook: https://www.facebook.com/doctorramani

  • Website: https://www.doctor-ramani.com/


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    DIDDY TRIAL: What Diddy Did to Control Women - And the Warning Signs You'll Never Miss Again | Ep 3 May 26, 2025
    Show notes

    Everything changed when women dared to speak up. This week, with my co-host, criminal behavioral analyst Laura Richards, and special guest ex-CIA spy Andrew Bustamante by my side, we’re dissecting the walls of power, money, intimidation, and silence surrounding Diddy’s alleged abuse. We break down Cassie’s mother’s pivotal testimony, explore the mechanics of coercion, sex trafficking and racketeering charges, and lay out practical strategies for any woman feeling trapped by threats and shame. We ask the uncomfortable questions: When the world won’t protect women, what does justice really look like? And—how do we take back our stories, our safety, and our agency, even when going up against the untouchable?


    SHOWNOTES
    00:46 – Cassie’s mother’s “prima facie” email: timelines, threats, and intimidation
    02:33 – Calculated power: How premeditated violence and possession shape an abuser’s profile
    04:16 – Proving a criminal enterprise: Money wires, business involvement, and racketeering law
    07:45 – Taking back the narrative: Laura’s & Andrew’s advice for women fearing blackmail or shame
    10:48 – The double standard: Possession, jealousy, and the “kingdom” of coercive control
    13:32 – Building a criminal case: Why the prosecution is laying groundwork with subtle, corroborating testimony
    18:43 – “The Punisher” testimony: Consent, coercion, and the nuance of sexual trafficking charges
    22:25 – Why RICO/racketeering needs “two acts, two people”—and the legal importance of patterns
    27:42 – David James’s inside view: Leverage, blackmail, hotel cash bags, and organizational conspiracy
    32:53 – The bystander effect: Why even celebrities don’t intervene, and what contracts & NDAs protect
    40:20 – Friendships, fear, and trauma bonds: How isolation fuels repeated abuse


    FOLLOW LAURA RICHARDS:

    Website: ⁠https://www.crime-analyst.com⁠ & ⁠https://www.thelaurarichards.com ⁠ Patreon: ⁠https://www.patreon.com/CrimeAnalyst ⁠

    DASH Checklist: ⁠https://www.dashriskchecklist.com/ ⁠

    ⁠ ⁠Instagram: ⁠https://www.instagram.com/laurarichards999/ ⁠& ⁠https://www.instagram.com/crimeanalyst/⁠

    YouTube: ⁠http://www.youtube.com/@crimeanalyst⁠


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    FOLLOW ANDREW BUSTAMANTE:
    Instagram: https://www.instagram.com/everydayspy/
    Podcast: https://everydayspy.com/podcast/
    Website: https://everydayspy.com/

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    Stop Wasting Years on the Wrong Person: 3 Signs You're Settling | Julie Piatt (Fan Fav) May 25, 2025
    Show notes

    This is a Fan Favorite episode. What up, homies! It's your girl Lisa Bilyeu, and welcome back to another fire episode of Women of Impact! Today I am beyond pumped to bring you a conversation with someone I have been dying to sit down with—spiritual mentor, artist, entrepreneur, the incredible founder of Shrimu, AND the phenomenal partner to Rich Roll, the one and only Julie Piatt!


    Girl, if you've ever wondered how to find your soul’s purpose in love, business, and life, or if you’ve struggled to balance being a freaking badass independent woman while in a relationship with another powerhouse, this episode is for you! Julie and I get REAL on what it means to grow through relationships (even the hard, failed ones!), how to truly own your path, and the deep spiritual work that actually creates transformation—not just in your marriage, but inside of YOU.


    Julie doesn’t hold back, sharing her journey through three marriages, including one that was abusive, and exactly how she turned those painful chapters into the raw fuel for her mastery and spiritual growth. We talk self-love, boundaries, deep partnership, how to communicate when things are messy, AND how the feminine can finally step INTO her sacred, powerful role. Plus, we geek out on how to build a mission-driven company like Shrimu without losing yourself.


    You do not want to miss these wisdom bombs. So get comfy, grab your journal (and maybe some vegan cheese, just sayin’!), and get ready for some truth that will absolutely shake up your perspective!


    SHOWNOTES

    • 00:00 Introduction: Owning your power in life & relationships

    • 02:02 Julie’s marriages: Learning from “failures” and evolution

    • 06:35 Navigating abuse and reclaiming responsibility

    • 09:46 How to stop being a victim and become a creator in your life

    • 13:11 The myth of martyrdom & why self-love comes first

    • 14:41 Moving from pain: Entering a new, fairy tale relationship

    • 18:34 Why authentic communication is the secret to powerful relationships

    • 20:42 Building trust, safety, and depth in marriage with Rich Roll

    • 24:33 Sharing values vs. sharing lifestyles—what matters most

    • 27:02 Turning points: When friction means growth, and when to walk away

    • 29:07 Letting go, forgiveness, and choosing your marriage every day

    • 34:26 Surviving financial collapse together and the power of perspective

    • 36:31 Being seen: How Julie stays in her creative power as Rich’s partner

    • 41:02 The feminine rising: Stepping into your equal, divine place

    • 45:10 Harmony vs. balance: Evolving alongside your partner

    • 49:10 The big questions: “How do you want to evolve? What are you hiding?”

    • 50:02 Sacred sexuality & creative energy in long-term love

    • 54:18 Open-eye mirror meditation: Building self-connection and love

    • 58:32 The birth of Shrimu: From healing to purposeful business

    • 1:03:13 Breaking free of expectation & building a mission-driven brand

    • 1:06:09 The role of spiritual devotion in everything you do

    • 1:08:19 Where to find Shrimu & why it’s changing lives

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    FOLLOW JULIE PIATT:

    • Instagram: https://www.instagram.com/srimati/

    • Shrimu (brand/cheese): https://www.instagram.com/shrimudolife/

    • Website: https://www.juliepiatt.com/

  • Shrimu Website: https://www.shrimu.com/


    **********************************************************************

    Thanks to YOU, Women of Impact was named the #1 Badass Female Podcast by MillionPodcasts. Check out the full roundup of fearless shows: ⁠millionpodcasts.com/badass-female-podcasts⁠.


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    Is Your Support Making Things Worse? How to Help Without Pushing Them Away | Lisa Bilyeu (Fan Fav) May 23, 2025
    Show notes

    This is a Fan Favorite episode. It’s your girl Lisa Bilyeu, and welcome back to another killer episode of Women of Impact—the podcast where we don’t just talk about change, we freaking LIVE IT. And today, I’m bringing you something extra special: a Not-So-Solo Q&A, where I get to bring someone SUPER close to my heart onto the show—my very own mum, Diana!

    We’re sitting down, raw and real, right in the thick of quarantine, and breaking down some of the juiciest questions you guys have thrown my way:

    • How do you help a loved one create real transformation in their life?

    • What actually works to shift your OWN mindset and habits—especially when it feels impossible?

    • And, let’s get honest, how do you spark change when you feel like you’ve tried everything and nothing’s working? (Spoiler: It’s not about nagging!)

    You’ll get actionable advice on separating emotion from logic, building new habits from a place of self-love INSTEAD of self-hate, and helping those you love…even when it feels freaking impossible. Plus, you’ll hear the mind-blowing story of how my mum, at almost 70, lost over 115 pounds and transformed her health—not because anyone forced her, but because she found her WHY.


    SHOWNOTES

    • 00:00 Lisa kicks off with a solo Q&A and hints at a special surprise guest

    • 00:47 Debunking assumptions—nope, it’s not Tom!

    • 01:12 Lisa shares call-in/live Q&A logistics and invites

    • 03:14 How to separate emotion from logic when making decisions

    • 04:36 Setting boundaries for emotional recovery and habit-building

    • 06:42 Motivation for working out—switching from guilt and punishment to emotional connection and self-challenge

    • 10:18 Special guest reveal: Lisa’s mum, Diana, joins the show

    • 10:54 Diana’s health transformation: losing 115+ pounds at almost 70

    • 13:25 What finally made Diana want to change—her internal shift and finding the right WHY

    • 15:04 Overcoming old patterns, habits, and excuses

    • 17:36 The surprising power of removing pressure and setting small, realistic time frames

    • 18:33 Diana answers: Did she try weight loss surgery? What really worked?

    • 19:53 Navigating family support without crossing into judgment

    • 20:42 Should you share inspiring content with loved ones? (Why ultimately, change has to come from within)

    • 22:21 How to talk to people you love without making them feel “not enough”

    • 23:10 Lisa’s journey balancing caring for her mum’s health while keeping unconditional love front and center

    FOLLOW DIANA (Lisa’s Mum):

    • Diana Bilyeu is not currently on public social media, but you can catch more of her story and updates by following me, Lisa Bilyeu:

      • Instagram: https://www.instagram.com/lisabilyeu

      • Women of Impact Instagram: https://www.instagram.com/womenofimpact/

    • YouTube: https://www.youtube.com/c/WomenofImpact


      CHECK OUT OUR SPONSORS

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      **********************************************************************

      Thanks to YOU, Women of Impact was named the #1 Badass Female Podcast by MillionPodcasts. Check out the full roundup of fearless shows: ⁠millionpodcasts.com/badass-female-podcasts⁠.

      **********************************************************************


      LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠

      ⁠apple.co/womenofimpact⁠


      **********************************************************************

      FOLLOW LISA:

      Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠

      Twitter: ⁠https://twitter.com/lisabilyeu⁠

      YouTube: ⁠https://www.youtube.com/womenofimpact⁠

      Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en

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    Is He Really a Good Man? 9 GREEN Flags You Can’t Fake | Toure Roberts PT 2 May 22, 2025
    Show notes

    Picking up where they left off, Lisa and Toure go even deeper into the building blocks of emotional safety, honesty, and sexual wholeness in modern relationships. Toure shares hard-won wisdom from his own evolution—from being the “red flag man” in his twenties to the deeply self-aware, supportive partner he is today.


    With practical tips, deeply personal anecdotes, and no-holds-barred honesty about his own missteps and transformation, Toure lays out a roadmap for women who want not just romantic partnership, but genuine intimacy, healing, and growth inside and out.


    SHOWNOTES

    35:06 – Strategies for pressing without pressuring: Building real emotional safety

    42:19 – Affirmation over criticism: Why men need to know you see them as enough

    54:42 – Phrases to avoid: Common communication mistakes that deeply wound men

    1:13:15 – The possibility of change: Toure’s journey from unfaithful partner to supportive husband

    1:36:43 – The contrast between toxic relationships and partnerships where both partners soar

    2:03:58 – Final reflections: How to champion each other’s dreams and create wings, not weight


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    FOLLOW TOURE ROBERTS:

    Instagram: ⁠https://www.instagram.com/toureroberts/⁠

    Twitter: ⁠https://twitter.com/ToureRoberts⁠

    Website: ⁠https://www.toureroberts.com⁠

    **********************************************************************

    Thanks to YOU, Women of Impact was named the #1 Badass Female Podcast by MillionPodcasts. Check out the full roundup of fearless shows: ⁠millionpodcasts.com/badass-female-podcasts⁠.

    **********************************************************************


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    **********************************************************************

    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠

    Twitter: ⁠https://twitter.com/lisabilyeu⁠

    YouTube: ⁠https://www.youtube.com/womenofimpact⁠

    Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en

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    Is He Really a Good Man? 9 GREEN Flags You Can’t Fake | Toure Roberts PT 1 May 21, 2025
    Show notes

    Lisa Bilyeu welcomes author, relationship counselor, and pastor Toure Roberts for an unfiltered conversation about what it truly means to be a high-value man—and how women can spot genuine green flags instead of falling for toxic cycles. With years of experience counseling couples through the ups and downs of partnership, Toure brings powerful insights into the emotional complexity of men, exploring how childhood, cultural expectations, and a lack of affirmation shape the inner worlds and needs of men in intimate relationships.


    In part one, Lisa and Toure dismantle popular narratives about neediness, strength, and gender roles, offering both personal stories and practical wisdom. From the long-term pitfalls of viral, drama-driven content to the realities of male vulnerability, they explore what women really need to know about men—and how both partners can participate in building safe, affirming, and deeply connected relationships. If you’ve ever wondered why men seem to have it all together on the outside, but struggle to open up on the inside, this episode delivers answers that might just shift your whole approach to love.


    SHOWNOTES

    00:00 – Why focusing on green flags matters more than toxic red flags

    00:31 – The trap of viral drama and the “Jerry Springer Effect” in modern content

    01:16 – Oprah’s approach to long-term impact vs. chasing views

    02:32 – The real responsibility of content creators: affecting culture meaningfully

    07:17 – Toure’s experience counseling couples: What women misunderstand about men’s needs

    08:03 – The myth of the simple man: Why men are secretly complicated and needy

    09:37 – Internal battles men face with responsibility, identity, and the question: Am I enough?

    12:01 – Toure’s personal story: The lifelong weight of being a strong provider

    14:09 – The seeds of insecurity sown by critical father figures and lack of affirmation

    17:49 – How childhood lessons shape adult relationships and unhealthy dynamics

    19:48 – The difference between being a “mama’s boy” and toughening up—and why both energies matter

    22:08 – Breaking down the damaging lessons young men absorb about emotions and love

    24:16 – How being denied vulnerability leads to emotional suppression in men

    25:16 – Early breakups and heartbreak: Toure’s inside view of trust and male friendships

    27:26 – “I need you”: What happens when both partners acknowledge their need for one another


    FOLLOW TOURE ROBERTS:

    Instagram: https://www.instagram.com/toureroberts/

    Twitter: https://twitter.com/ToureRoberts

    Website: https://www.toureroberts.com


    CHECK OUT OUR SPONSORS

    Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.

    BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.

    OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠

    Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠


    **********************************************************************

    Thanks to YOU, Women of Impact was named the #1 Badass Female Podcast by MillionPodcasts. Check out the full roundup of fearless shows: ⁠millionpodcasts.com/badass-female-podcasts⁠.

    **********************************************************************


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠

    ⁠apple.co/womenofimpact⁠


    **********************************************************************

    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠

    Twitter: ⁠https://twitter.com/lisabilyeu⁠

    YouTube: ⁠https://www.youtube.com/womenofimpact⁠

    Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en

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    SPECIAL: Lisa Bilyeu on The Mel Robbins Podcast — Why I Finally Chose Myself and How You Can Too May 20, 2025
    Show notes

    What up, homies! It’s your girl Lisa Bilyeu and welcome to the Women of Impact podcast! Today, I am BEYOND excited because we’re flipping the script with an absolute LEGEND in the personal growth space – my dear friend Mel Robbins! Yes, THAT Mel Robbins: New York Times bestselling author, motivational powerhouse, and one of the realest, most radically confident humans I know.


    Now, if you’ve ever felt weighed down by the guilt of wanting a life that doesn’t fit everyone else’s expectations – maybe your family’s got their own ideas, or you’re scared to break tradition, or you just don’t wanna end up living someone else’s story – this episode will absolutely set you free. Mel and I are diving deep into that messy, complicated space where other people’s opinions collide with your dreams... and trust me, we are bringing the receipts, tactical advice, and yes, even the scripts you need to reclaim your path.


    SHOWNOTES

    00:00 Mel opens up about guilt and breaking from expectations
    04:53 Lisa’s Greek upbringing & family pressures
    08:25 Finding her passion for film, despite resistance
    12:45 The game-changing concept of “frame of reference”
    16:47 How family conditioning shapes our beliefs
    21:03 Lisa meets Tom – culture clash & rewriting her love story
    30:41 Using “frame of reference” in relationships
    35:22 Navigating family when they don’t approve
    46:16 The decision to not have kids – and how to communicate it
    55:10 Getting concrete: “average Wednesday” exercise for decisions
    1:10:25 Taking action, building confidence, and honoring your own path
    1:18:27 Listener questions: confidence, mistakes, and redefining success
    1:24:45 Final wisdom: Confidence is a muscle – build it, flex it, live it.


    CHECK OUT OUR SPONSORS

    Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.

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    For more resources, click here for the podcast episode page. If you liked this episode, tune in to The Mel Robbins Podcast every Monday and Thursday. Listen on Apple Podcasts, Spotify, or wherever you listen to your favorite podcasts.

    To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com

    Connect with Mel:       

    •     Get Mel’s #1 bestselling book, The Let Them Theory      •     Watch the episodes on YouTube      

    •     Follow Mel on Instagram       

    •     The Mel Robbins Podcast Instagram      

    •     Mel's TikTok       

    •     Sign up for Mel’s personal letter

    **********************************************************************

    Thanks to YOU, Women of Impact was named the #1 Badass Female Podcast by MillionPodcasts. Check out the full roundup of fearless shows: ⁠millionpodcasts.com/badass-female-podcasts⁠.

    **********************************************************************


    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠

    ⁠apple.co/womenofimpact⁠


    **********************************************************************

    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠

    Twitter: ⁠https://twitter.com/lisabilyeu⁠

    YouTube: ⁠https://www.youtube.com/womenofimpact⁠

    Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en

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    DIDDY TRIAL: Diddy Did What?? 7 Disturbing Signs from Cassie's Confession That'll Make You Question Everything | Ep 2 May 19, 2025
    Show notes

    This special series on Women of Impact rips the lid off the high-profile Diddy trial, breaking down in real-time how control, coercion, and emotional abuse unravel—and how victims get trapped, blamed, and silenced. I sit down with my co-host and criminal behavioral analyst, Laura Richards (who literally changed the law on coercive control) and we talk to psychotherapist, Dr. Nadine (who lived through her own real-life “Wolf of Wall Street” romance turned nightmare) and ABC correspondent & criminal defense attorney, Brian Buckmire, to decode the EXACT playbook predators use + what we MUST look out for. In this explosive deep dive, we break down: - What actually makes women—especially young, ambitious, and talented ones—so vulnerable to abusive “charmers” (even the smart, “could never happen to me” types). - Why women don’t just “leave”—and why that whole question is dangerously missing the point. - The critical difference between grooming, mentoring, and manipulation—and how to spot when it crosses the line. - The devastating toll of gaslighting, isolation, cognitive dissonance, and shame—and how abusers expertly use these to keep women silent, scared, and stuck. - The defense’s playbook: how manipulation continues even in the courtroom, flipping blame on victims and exploiting doubts about “consent.” - Exactly what to look for to protect yourself and the women you love—long before the point of no return. Because, as Laura and Dr. Nadine said: it is NEVER your fault. There is NOTHING you could have said or done to deserve abuse. And the mission of this series? To make damn sure it never happens to another woman, ever again. Follow Laura Richards:

    Website: https://www.crime-analyst.com & https://www.thelaurarichards.com Patreon: https://www.patreon.com/CrimeAnalyst

    DASH Checklist: https://www.dashriskchecklist.com/

    Instagram: https://www.instagram.com/laurarichards999/ & https://www.instagram.com/crimeanalyst/

    YouTube: http://www.youtube.com/@crimeanalyst


    Follow Brian Buckmire:T

    une in - BAD RAP: THE CASE AGAINST DIDDY podcast from 20/20 and ABC Audio. New episodes discussing the case in real time APPLE: https://podcasts.apple.com/us/podcast/bad-rap-the-case-against-diddy/id1801972935

    SPOTIFY: https://open.spotify.com/show/4ejzANwklmEhAO8AmxTzx8?si=4699f13b86dc4270

    Brian is also featured on our ABC News Live daily show, BURDEN OF PROOF: THE CASE AGAINST DIDDY hosted by Eva Pilgrim which airs nightly at 5:30, 6:30, and 8:30pm ET on ABC News Live Follow Dr. Nadine Macaluso:

    Website: https://drnae.com/

    Instagram: https://www.instagram.com/therealdrnadine/ All individuals mentioned are presumed innocent until proven guilty in a court of law. Any views expressed are based on publicly available information at the time of recording, namely the ongoing proceedings in the criminal trial of Sean “Diddy” Combs occurring in federal court in New York. If any individual believes something presented is factually incorrect, please contact us directly at operations@impacttheory.com so we may address the concern promptly.


    CHECK OUT OUR SPONSORS

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    FOLLOW LISA:

    Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠

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    The Marriage Secrets No One Talks About—How We Made It Work for 49 Years | Robin McGraw (Fan Fav) May 18, 2025
    Show notes

    Fan Favorite: This episode originally aired on: June 16, 2021. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I’m absolutely jazzed to bring you an episode with none other than the sweetest human on the planet, the wonderful Robin McGraw!


    Together, we’re unpacking the secrets of a 49-year-long relationship that’s still going strong. Whether you're single, looking for a long-term relationship, or already in one and dedicated to making it work till the end of time, this one is for you. Robin shares how she maintains her strong, independent self with dreams and aspirations of her own while being a loving, supportive wife to Dr. Phil. Trust me, you won’t want to miss this wisdom-packed episode.


    We're going in on the fundamentals of what makes a lasting relationship – open communication, vulnerability, and, crucially, never using vulnerabilities as weapons. Robin gets real on how to navigate differing purposes, set boundaries, and ensure a relationship doesn’t just survive, but thrives.


    So, get ready, because Robin's about to drop some serious wisdom on the beautiful balancing act between love, independence, and self-respect.


    SHOWNOTES

    00:00 Balancing Independence and Supportive Partnership

    05:57 "Sleepless in Seattle Moment"

    06:52 "Love Yourself, Love Longer"

    10:10 Pre-Marriage Conversations Matter

    15:16 Marriage Boundaries and Vulnerability

    16:21 "Distanced from Father's Shadow"

    21:35 Prioritizing Self-Care and Purpose

    25:44 "Embracing Self-Care Through Support"

    27:52 "Healthy Boundaries Strengthen Relationships"

    30:15 "Choices Amid Adversity"

    36:02 Working Through Relationship Forgiveness

    37:45 Avoiding Tears in Arguments

    40:11 "Unwavering Commitment Promise"

    43:35 Understanding Relationship Phases


    FOLLOW ROBIN MCGRAW:

    Instagram: https://www.instagram.com/robin_mcgraw/

    Website: https://www.ivegotasecretwithrobinmcgraw.com/


    CHECK OUT OUR SPONSORS

    Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.

    BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.

    OneSkin: Get 15% off with code LISA at https://oneskin.co

    Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa


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    LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:

    apple.co/womenofimpact


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    FOLLOW LISA:

    Instagram: https://www.instagram.com/lisabilyeu/

    Twitter: https://twitter.com/lisabilyeu

    YouTube: https://www.youtube.com/womenofimpact

    Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Feel Like You're Spiraling? 5 Powerful Strategies to Beat Stress & Anxiety Before It Spirals | Lisa Bilyeu (Fan Fav) May 16, 2025
    Show notes

    This is a Fan Favorite episode! It’s your girl Lisa Bilyeu, and today we’re flipping the script on those tough days packed with stress, worry, and anxiety. We're living in wild times, juggling uncertainty and pressure, but I’m here to tell you—together, we got this!


    In this special episode, I’ve pulled together some of the most game-changing, tactical strategies my powerhouse guests have shared for conquering stress and leveling up your mindset. From gut health’s surprising role in mental wellness with Nicole Perez, to reframing anxiety into excitement with Tom Bilyeu, to the healing power of yoga and vulnerability with Sean Kuan, and wisdom bombs from Topa Gonzalez and Ashley Stahl—this is your stress-fighting toolkit, all in one episode!


    Grab your notebook, because these are the real, actionable tips you can put to work in your life starting RIGHT NOW. It’s about getting honest, turning anxiety into your superpower, and owning your journey. Take notes, be kind to yourself, and remember—you are the freaking hero of your own life.


    SHOWNOTES

    • 00:00 Podcast Reviews & Opening – The power of community and mindset shift

    • 01:14 Nicole Perez: Why gut health and nutrition are at the core of managing anxiety and mental clarity

    • 03:56 Lisa Bilyeu: Personal story on gut health affecting her performance

    • 05:17 Nicole Perez: Becoming a conscious consumer—practical food strategies for better mental health

    • 06:49 Vanessa Van Edwards & Tom Bilyeu: How to reframe anxiety into excitement and show up authentically

    • 13:24 Sean Kuan: Using yoga, meditation, and breathwork to unravel anxiety and past trauma

    • 19:08 Sean Kuan: The initial discomfort of yoga and discovering the root of trauma

    • 23:50 Sean Kuan: How suppressed emotions become stress and anxiety—tools to release and heal

    • 23:55 Ashley Stahl: Getting honest with anxiety, breaking out of “lukewarm” comfort, and why the truth always wins

    • 26:21 Topa Gonzalez: Facing fears head-on—how exposure, reframing, and self-talk help overcome anxiety triggers

    • 29:37 Lisa Bilyeu: Practical reframing—how saying “I’m excited” can transform anxiety

    FOLLOW NICOLE PEREZ:

    • Instagram: https://www.instagram.com/nicoleleperez

    • Website: https://www.nicoleleperez.com/

    FOLLOW SEAN KUAN:

    • Instagram: https://www.instagram.com/seankuan

    • Website: https://www.seankuan.com/

    FOLLOW TOPA GONZALEZ:

    • Instagram: https://www.instagram.com/topagonzalez

    • Website: https://www.topagonzalez.com/

    FOLLOW ASHLEY STAHL:

    • Instagram: https://www.instagram.com/ashleystahl

    • Website: https://www.ashleystahl.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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